Day 3
Warm-up
5:00 kb snatch practice
5:00 foam roll
3 rounds for time of:
400 meter run
18 kb sdhp – 32kg (24kg)
12 kb swings – 32kg (24kg)
6 goblet squats – 32kg (24kg)
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Dam, still 165 was hoping that was a bad dream.
Dam, still 165 was hoping that was a bad dream.
Dam, still 165 was hoping that was a bad dream.
Dam, still 165 was hoping that was a bad dream.
Dam, still 165 was hoping that was a bad dream.
Dam, still 165 was hoping that was a bad dream.
Dam, still 165 was hoping that was a bad dream.
Dam, still 165 was hoping that was a bad dream.
Please familiarize yourself with WOD 3:
Workout
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110#)
Jerk (165/110#)
Description
Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
http://games.crossfit.com/compete/workouts/squat-clean-jerk
http://media.crossfit.com/games/pdf/GamesOpen11-3_Work-outStandardsk3dR6.pdf
Please familiarize yourself with WOD 3:
Workout
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110#)
Jerk (165/110#)
Description
Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
http://games.crossfit.com/compete/workouts/squat-clean-jerk
http://media.crossfit.com/games/pdf/GamesOpen11-3_Work-outStandardsk3dR6.pdf
Please familiarize yourself with WOD 3:
Workout
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110#)
Jerk (165/110#)
Description
Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
http://games.crossfit.com/compete/workouts/squat-clean-jerk
http://media.crossfit.com/games/pdf/GamesOpen11-3_Work-outStandardsk3dR6.pdf
Please familiarize yourself with WOD 3:
Workout
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110#)
Jerk (165/110#)
Description
Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
http://games.crossfit.com/compete/workouts/squat-clean-jerk
http://media.crossfit.com/games/pdf/GamesOpen11-3_Work-outStandardsk3dR6.pdf
Please familiarize yourself with WOD 3:
Workout
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110#)
Jerk (165/110#)
Description
Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
http://games.crossfit.com/compete/workouts/squat-clean-jerk
http://media.crossfit.com/games/pdf/GamesOpen11-3_Work-outStandardsk3dR6.pdf
Please familiarize yourself with WOD 3:
Workout
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110#)
Jerk (165/110#)
Description
Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
http://games.crossfit.com/compete/workouts/squat-clean-jerk
http://media.crossfit.com/games/pdf/GamesOpen11-3_Work-outStandardsk3dR6.pdf
Please familiarize yourself with WOD 3:
Workout
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110#)
Jerk (165/110#)
Description
Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
http://games.crossfit.com/compete/workouts/squat-clean-jerk
http://media.crossfit.com/games/pdf/GamesOpen11-3_Work-outStandardsk3dR6.pdf
Please familiarize yourself with WOD 3:
Workout
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110#)
Jerk (165/110#)
Description
Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
http://games.crossfit.com/compete/workouts/squat-clean-jerk
http://media.crossfit.com/games/pdf/GamesOpen11-3_Work-outStandardsk3dR6.pdf
If you think it is heavy, then it IS!
You can do this!
If you think it is heavy, then it IS!
You can do this!
If you think it is heavy, then it IS!
You can do this!
If you think it is heavy, then it IS!
You can do this!
If you think it is heavy, then it IS!
You can do this!
If you think it is heavy, then it IS!
You can do this!
If you think it is heavy, then it IS!
You can do this!
If you think it is heavy, then it IS!
You can do this!
I think I gotta eat a bunch of McDonalds to bring my weight up for WOD3 by Friday. Imuh need more junk in the trunk to put up all that weight.
I think I gotta eat a bunch of McDonalds to bring my weight up for WOD3 by Friday. Imuh need more junk in the trunk to put up all that weight.
I think I gotta eat a bunch of McDonalds to bring my weight up for WOD3 by Friday. Imuh need more junk in the trunk to put up all that weight.
I think I gotta eat a bunch of McDonalds to bring my weight up for WOD3 by Friday. Imuh need more junk in the trunk to put up all that weight.
I think I gotta eat a bunch of McDonalds to bring my weight up for WOD3 by Friday. Imuh need more junk in the trunk to put up all that weight.
I think I gotta eat a bunch of McDonalds to bring my weight up for WOD3 by Friday. Imuh need more junk in the trunk to put up all that weight.
I think I gotta eat a bunch of McDonalds to bring my weight up for WOD3 by Friday. Imuh need more junk in the trunk to put up all that weight.
I think I gotta eat a bunch of McDonalds to bring my weight up for WOD3 by Friday. Imuh need more junk in the trunk to put up all that weight.
In the left side bar, you will find a link to CF “exercises & demos”. It would be wise to search for (and watch) as many videos as you can regarding the clean (squat clean), and the jerk.
Educate yourself, and use the next few days to practice, dry-run it, or set yourself up with a judge and do it.
Be smart, and set ourself up for success.
In the left side bar, you will find a link to CF “exercises & demos”. It would be wise to search for (and watch) as many videos as you can regarding the clean (squat clean), and the jerk.
Educate yourself, and use the next few days to practice, dry-run it, or set yourself up with a judge and do it.
Be smart, and set ourself up for success.
In the left side bar, you will find a link to CF “exercises & demos”. It would be wise to search for (and watch) as many videos as you can regarding the clean (squat clean), and the jerk.
Educate yourself, and use the next few days to practice, dry-run it, or set yourself up with a judge and do it.
Be smart, and set ourself up for success.
In the left side bar, you will find a link to CF “exercises & demos”. It would be wise to search for (and watch) as many videos as you can regarding the clean (squat clean), and the jerk.
Educate yourself, and use the next few days to practice, dry-run it, or set yourself up with a judge and do it.
Be smart, and set ourself up for success.
In the left side bar, you will find a link to CF “exercises & demos”. It would be wise to search for (and watch) as many videos as you can regarding the clean (squat clean), and the jerk.
Educate yourself, and use the next few days to practice, dry-run it, or set yourself up with a judge and do it.
Be smart, and set ourself up for success.
In the left side bar, you will find a link to CF “exercises & demos”. It would be wise to search for (and watch) as many videos as you can regarding the clean (squat clean), and the jerk.
Educate yourself, and use the next few days to practice, dry-run it, or set yourself up with a judge and do it.
Be smart, and set ourself up for success.
In the left side bar, you will find a link to CF “exercises & demos”. It would be wise to search for (and watch) as many videos as you can regarding the clean (squat clean), and the jerk.
Educate yourself, and use the next few days to practice, dry-run it, or set yourself up with a judge and do it.
Be smart, and set ourself up for success.
In the left side bar, you will find a link to CF “exercises & demos”. It would be wise to search for (and watch) as many videos as you can regarding the clean (squat clean), and the jerk.
Educate yourself, and use the next few days to practice, dry-run it, or set yourself up with a judge and do it.
Be smart, and set ourself up for success.
Clean & Jerk videos, people I train w/, try to emulate: (there might be some snatches in here). Notice how they all take a breath to make a nice big rack, and hold it BEFORE they dip. Most important, LOOK STRAIGHT AHEAD (Goeller told me this last week, only way bar can go back and over heels is if you look straight ahead).
Boffa – he’s very very nice. C&J is the second half of video….
http://www.youtube.com/watch?v=t9OPFOrnA1A
Dan Goeller:
http://www.youtube.com/user/gbonk52#p/u/0/az4JjBqOmTg
Danica Rue:
http://www.youtube.com/watch?v=vuyguEL2Fns
Mike Territo (Rito, they call him, I got to see him clean and jerk 180kg 2 Saturdays ago!!!)
http://www.youtube.com/user/rito147
Clean & Jerk videos, people I train w/, try to emulate: (there might be some snatches in here). Notice how they all take a breath to make a nice big rack, and hold it BEFORE they dip. Most important, LOOK STRAIGHT AHEAD (Goeller told me this last week, only way bar can go back and over heels is if you look straight ahead).
Boffa – he’s very very nice. C&J is the second half of video….
http://www.youtube.com/watch?v=t9OPFOrnA1A
Dan Goeller:
http://www.youtube.com/user/gbonk52#p/u/0/az4JjBqOmTg
Danica Rue:
http://www.youtube.com/watch?v=vuyguEL2Fns
Mike Territo (Rito, they call him, I got to see him clean and jerk 180kg 2 Saturdays ago!!!)
http://www.youtube.com/user/rito147
Clean & Jerk videos, people I train w/, try to emulate: (there might be some snatches in here). Notice how they all take a breath to make a nice big rack, and hold it BEFORE they dip. Most important, LOOK STRAIGHT AHEAD (Goeller told me this last week, only way bar can go back and over heels is if you look straight ahead).
Boffa – he’s very very nice. C&J is the second half of video….
http://www.youtube.com/watch?v=t9OPFOrnA1A
Dan Goeller:
http://www.youtube.com/user/gbonk52#p/u/0/az4JjBqOmTg
Danica Rue:
http://www.youtube.com/watch?v=vuyguEL2Fns
Mike Territo (Rito, they call him, I got to see him clean and jerk 180kg 2 Saturdays ago!!!)
http://www.youtube.com/user/rito147
Clean & Jerk videos, people I train w/, try to emulate: (there might be some snatches in here). Notice how they all take a breath to make a nice big rack, and hold it BEFORE they dip. Most important, LOOK STRAIGHT AHEAD (Goeller told me this last week, only way bar can go back and over heels is if you look straight ahead).
Boffa – he’s very very nice. C&J is the second half of video….
http://www.youtube.com/watch?v=t9OPFOrnA1A
Dan Goeller:
http://www.youtube.com/user/gbonk52#p/u/0/az4JjBqOmTg
Danica Rue:
http://www.youtube.com/watch?v=vuyguEL2Fns
Mike Territo (Rito, they call him, I got to see him clean and jerk 180kg 2 Saturdays ago!!!)
http://www.youtube.com/user/rito147
Clean & Jerk videos, people I train w/, try to emulate: (there might be some snatches in here). Notice how they all take a breath to make a nice big rack, and hold it BEFORE they dip. Most important, LOOK STRAIGHT AHEAD (Goeller told me this last week, only way bar can go back and over heels is if you look straight ahead).
Boffa – he’s very very nice. C&J is the second half of video….
http://www.youtube.com/watch?v=t9OPFOrnA1A
Dan Goeller:
http://www.youtube.com/user/gbonk52#p/u/0/az4JjBqOmTg
Danica Rue:
http://www.youtube.com/watch?v=vuyguEL2Fns
Mike Territo (Rito, they call him, I got to see him clean and jerk 180kg 2 Saturdays ago!!!)
http://www.youtube.com/user/rito147
Clean & Jerk videos, people I train w/, try to emulate: (there might be some snatches in here). Notice how they all take a breath to make a nice big rack, and hold it BEFORE they dip. Most important, LOOK STRAIGHT AHEAD (Goeller told me this last week, only way bar can go back and over heels is if you look straight ahead).
Boffa – he’s very very nice. C&J is the second half of video….
http://www.youtube.com/watch?v=t9OPFOrnA1A
Dan Goeller:
http://www.youtube.com/user/gbonk52#p/u/0/az4JjBqOmTg
Danica Rue:
http://www.youtube.com/watch?v=vuyguEL2Fns
Mike Territo (Rito, they call him, I got to see him clean and jerk 180kg 2 Saturdays ago!!!)
http://www.youtube.com/user/rito147
Clean & Jerk videos, people I train w/, try to emulate: (there might be some snatches in here). Notice how they all take a breath to make a nice big rack, and hold it BEFORE they dip. Most important, LOOK STRAIGHT AHEAD (Goeller told me this last week, only way bar can go back and over heels is if you look straight ahead).
Boffa – he’s very very nice. C&J is the second half of video….
http://www.youtube.com/watch?v=t9OPFOrnA1A
Dan Goeller:
http://www.youtube.com/user/gbonk52#p/u/0/az4JjBqOmTg
Danica Rue:
http://www.youtube.com/watch?v=vuyguEL2Fns
Mike Territo (Rito, they call him, I got to see him clean and jerk 180kg 2 Saturdays ago!!!)
http://www.youtube.com/user/rito147
Clean & Jerk videos, people I train w/, try to emulate: (there might be some snatches in here). Notice how they all take a breath to make a nice big rack, and hold it BEFORE they dip. Most important, LOOK STRAIGHT AHEAD (Goeller told me this last week, only way bar can go back and over heels is if you look straight ahead).
Boffa – he’s very very nice. C&J is the second half of video….
http://www.youtube.com/watch?v=t9OPFOrnA1A
Dan Goeller:
http://www.youtube.com/user/gbonk52#p/u/0/az4JjBqOmTg
Danica Rue:
http://www.youtube.com/watch?v=vuyguEL2Fns
Mike Territo (Rito, they call him, I got to see him clean and jerk 180kg 2 Saturdays ago!!!)
http://www.youtube.com/user/rito147
oh yeah, and after the dip & drive, dont think of your arms at all or of getting the bar UP, think about getting your body DOWN.
oh yeah, and after the dip & drive, dont think of your arms at all or of getting the bar UP, think about getting your body DOWN.
oh yeah, and after the dip & drive, dont think of your arms at all or of getting the bar UP, think about getting your body DOWN.
oh yeah, and after the dip & drive, dont think of your arms at all or of getting the bar UP, think about getting your body DOWN.
oh yeah, and after the dip & drive, dont think of your arms at all or of getting the bar UP, think about getting your body DOWN.
oh yeah, and after the dip & drive, dont think of your arms at all or of getting the bar UP, think about getting your body DOWN.
oh yeah, and after the dip & drive, dont think of your arms at all or of getting the bar UP, think about getting your body DOWN.
oh yeah, and after the dip & drive, dont think of your arms at all or of getting the bar UP, think about getting your body DOWN.
goblet squats hunh….who did I piss off?
goblet squats hunh….who did I piss off?
goblet squats hunh….who did I piss off?
goblet squats hunh….who did I piss off?
goblet squats hunh….who did I piss off?
goblet squats hunh….who did I piss off?
goblet squats hunh….who did I piss off?
goblet squats hunh….who did I piss off?
I’ve been pissed for weeks!
I’ve been pissed for weeks!
I’ve been pissed for weeks!
I’ve been pissed for weeks!
I’ve been pissed for weeks!
I’ve been pissed for weeks!
I’ve been pissed for weeks!
I’ve been pissed for weeks!
Thanks for all the tips, Deb.
Thanks for all the tips, Deb.
Thanks for all the tips, Deb.
Thanks for all the tips, Deb.
Thanks for all the tips, Deb.
Thanks for all the tips, Deb.
Thanks for all the tips, Deb.
Thanks for all the tips, Deb.
Yeah, thanks Deb. I’ll be working on these tonight.
Yeah, thanks Deb. I’ll be working on these tonight.
Yeah, thanks Deb. I’ll be working on these tonight.
Yeah, thanks Deb. I’ll be working on these tonight.
Yeah, thanks Deb. I’ll be working on these tonight.
Yeah, thanks Deb. I’ll be working on these tonight.
Yeah, thanks Deb. I’ll be working on these tonight.
Yeah, thanks Deb. I’ll be working on these tonight.
See Deb, I told you that you should be the Coach of our RedShed Barbell Club!
See Deb, I told you that you should be the Coach of our RedShed Barbell Club!
See Deb, I told you that you should be the Coach of our RedShed Barbell Club!
See Deb, I told you that you should be the Coach of our RedShed Barbell Club!
See Deb, I told you that you should be the Coach of our RedShed Barbell Club!
See Deb, I told you that you should be the Coach of our RedShed Barbell Club!
See Deb, I told you that you should be the Coach of our RedShed Barbell Club!
See Deb, I told you that you should be the Coach of our RedShed Barbell Club!
I miss you Pat!! 🙂
I miss you Pat!! 🙂
I miss you Pat!! 🙂
I miss you Pat!! 🙂
I miss you Pat!! 🙂
I miss you Pat!! 🙂
I miss you Pat!! 🙂
I miss you Pat!! 🙂
Thanks Deb!
Feeling’s mutual, my friend!
Thanks Deb!
Feeling’s mutual, my friend!
Thanks Deb!
Feeling’s mutual, my friend!
Thanks Deb!
Feeling’s mutual, my friend!
Thanks Deb!
Feeling’s mutual, my friend!
Thanks Deb!
Feeling’s mutual, my friend!
Thanks Deb!
Feeling’s mutual, my friend!
Thanks Deb!
Feeling’s mutual, my friend!
No Charlie or Cheryl tonight. Got home too late from work
No Charlie or Cheryl tonight. Got home too late from work
No Charlie or Cheryl tonight. Got home too late from work
No Charlie or Cheryl tonight. Got home too late from work
No Charlie or Cheryl tonight. Got home too late from work
No Charlie or Cheryl tonight. Got home too late from work
No Charlie or Cheryl tonight. Got home too late from work
No Charlie or Cheryl tonight. Got home too late from work
modified:
Toby-19:07
Carole-13:10
Donna-12:12
Janice-11:20
Harold-14:35
as rx’d:
DP-10:52
Marc-10:53
Christian-8:51
Rich-12:59
Jess-20:55
Scott-9:20
modified:
Toby-19:07
Carole-13:10
Donna-12:12
Janice-11:20
Harold-14:35
as rx’d:
DP-10:52
Marc-10:53
Christian-8:51
Rich-12:59
Jess-20:55
Scott-9:20
modified:
Toby-19:07
Carole-13:10
Donna-12:12
Janice-11:20
Harold-14:35
as rx’d:
DP-10:52
Marc-10:53
Christian-8:51
Rich-12:59
Jess-20:55
Scott-9:20
modified:
Toby-19:07
Carole-13:10
Donna-12:12
Janice-11:20
Harold-14:35
as rx’d:
DP-10:52
Marc-10:53
Christian-8:51
Rich-12:59
Jess-20:55
Scott-9:20
modified:
Toby-19:07
Carole-13:10
Donna-12:12
Janice-11:20
Harold-14:35
as rx’d:
DP-10:52
Marc-10:53
Christian-8:51
Rich-12:59
Jess-20:55
Scott-9:20
modified:
Toby-19:07
Carole-13:10
Donna-12:12
Janice-11:20
Harold-14:35
as rx’d:
DP-10:52
Marc-10:53
Christian-8:51
Rich-12:59
Jess-20:55
Scott-9:20
modified:
Toby-19:07
Carole-13:10
Donna-12:12
Janice-11:20
Harold-14:35
as rx’d:
DP-10:52
Marc-10:53
Christian-8:51
Rich-12:59
Jess-20:55
Scott-9:20
modified:
Toby-19:07
Carole-13:10
Donna-12:12
Janice-11:20
Harold-14:35
as rx’d:
DP-10:52
Marc-10:53
Christian-8:51
Rich-12:59
Jess-20:55
Scott-9:20
Holy S that took me a long time!
Holy S that took me a long time!
Holy S that took me a long time!
Holy S that took me a long time!
Holy S that took me a long time!
Holy S that took me a long time!
Holy S that took me a long time!
Holy S that took me a long time!
Now that I had time to reflect…
What I learned from my 1st attempt at WOD3:
1) If you are pushing your weight limit (like I am) then don’t do the heavy weight in your warm-up, you are wasting your strength for the official WOD.
2) wondering now if I lifted the bar too high on my squat clean which means wasted energy
3) should I try to do a few push jerks then do the split jerk when fatigued?
4) make sure I get the bar above my head vs. in front during the split jerk. May make it easier to save and count the rep
5) block out all noise and just concentrate on the bar
6) WOD3 = sore back
and finally…
no high socks = crappy score!
I definately can atleast double my score on my redo.
Now that I had time to reflect…
What I learned from my 1st attempt at WOD3:
1) If you are pushing your weight limit (like I am) then don’t do the heavy weight in your warm-up, you are wasting your strength for the official WOD.
2) wondering now if I lifted the bar too high on my squat clean which means wasted energy
3) should I try to do a few push jerks then do the split jerk when fatigued?
4) make sure I get the bar above my head vs. in front during the split jerk. May make it easier to save and count the rep
5) block out all noise and just concentrate on the bar
6) WOD3 = sore back
and finally…
no high socks = crappy score!
I definately can atleast double my score on my redo.
Now that I had time to reflect…
What I learned from my 1st attempt at WOD3:
1) If you are pushing your weight limit (like I am) then don’t do the heavy weight in your warm-up, you are wasting your strength for the official WOD.
2) wondering now if I lifted the bar too high on my squat clean which means wasted energy
3) should I try to do a few push jerks then do the split jerk when fatigued?
4) make sure I get the bar above my head vs. in front during the split jerk. May make it easier to save and count the rep
5) block out all noise and just concentrate on the bar
6) WOD3 = sore back
and finally…
no high socks = crappy score!
I definately can atleast double my score on my redo.
Now that I had time to reflect…
What I learned from my 1st attempt at WOD3:
1) If you are pushing your weight limit (like I am) then don’t do the heavy weight in your warm-up, you are wasting your strength for the official WOD.
2) wondering now if I lifted the bar too high on my squat clean which means wasted energy
3) should I try to do a few push jerks then do the split jerk when fatigued?
4) make sure I get the bar above my head vs. in front during the split jerk. May make it easier to save and count the rep
5) block out all noise and just concentrate on the bar
6) WOD3 = sore back
and finally…
no high socks = crappy score!
I definately can atleast double my score on my redo.
Now that I had time to reflect…
What I learned from my 1st attempt at WOD3:
1) If you are pushing your weight limit (like I am) then don’t do the heavy weight in your warm-up, you are wasting your strength for the official WOD.
2) wondering now if I lifted the bar too high on my squat clean which means wasted energy
3) should I try to do a few push jerks then do the split jerk when fatigued?
4) make sure I get the bar above my head vs. in front during the split jerk. May make it easier to save and count the rep
5) block out all noise and just concentrate on the bar
6) WOD3 = sore back
and finally…
no high socks = crappy score!
I definately can atleast double my score on my redo.
Now that I had time to reflect…
What I learned from my 1st attempt at WOD3:
1) If you are pushing your weight limit (like I am) then don’t do the heavy weight in your warm-up, you are wasting your strength for the official WOD.
2) wondering now if I lifted the bar too high on my squat clean which means wasted energy
3) should I try to do a few push jerks then do the split jerk when fatigued?
4) make sure I get the bar above my head vs. in front during the split jerk. May make it easier to save and count the rep
5) block out all noise and just concentrate on the bar
6) WOD3 = sore back
and finally…
no high socks = crappy score!
I definately can atleast double my score on my redo.
Now that I had time to reflect…
What I learned from my 1st attempt at WOD3:
1) If you are pushing your weight limit (like I am) then don’t do the heavy weight in your warm-up, you are wasting your strength for the official WOD.
2) wondering now if I lifted the bar too high on my squat clean which means wasted energy
3) should I try to do a few push jerks then do the split jerk when fatigued?
4) make sure I get the bar above my head vs. in front during the split jerk. May make it easier to save and count the rep
5) block out all noise and just concentrate on the bar
6) WOD3 = sore back
and finally…
no high socks = crappy score!
I definately can atleast double my score on my redo.
Now that I had time to reflect…
What I learned from my 1st attempt at WOD3:
1) If you are pushing your weight limit (like I am) then don’t do the heavy weight in your warm-up, you are wasting your strength for the official WOD.
2) wondering now if I lifted the bar too high on my squat clean which means wasted energy
3) should I try to do a few push jerks then do the split jerk when fatigued?
4) make sure I get the bar above my head vs. in front during the split jerk. May make it easier to save and count the rep
5) block out all noise and just concentrate on the bar
6) WOD3 = sore back
and finally…
no high socks = crappy score!
I definately can atleast double my score on my redo.
Ahh don’t say sore back CKL! Good luck on the redo; I am sure there at least 15 more sets in you!
Ahh don’t say sore back CKL! Good luck on the redo; I am sure there at least 15 more sets in you!
Ahh don’t say sore back CKL! Good luck on the redo; I am sure there at least 15 more sets in you!
Ahh don’t say sore back CKL! Good luck on the redo; I am sure there at least 15 more sets in you!
Ahh don’t say sore back CKL! Good luck on the redo; I am sure there at least 15 more sets in you!
Ahh don’t say sore back CKL! Good luck on the redo; I am sure there at least 15 more sets in you!
Ahh don’t say sore back CKL! Good luck on the redo; I am sure there at least 15 more sets in you!
Ahh don’t say sore back CKL! Good luck on the redo; I am sure there at least 15 more sets in you!