You have options today!
10 rounds for time of:
10 sumo deadlift high pull – 95#, 55#
15 box jumps
OR
10 rounds for time of:
10 ring dips
15 goblet squats – 32kg, 24kg
post times to comments:
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sdhp/box jump WOD:
Matt-16:38
Charlie-19:45
Beard-30:27 @ 32kg sdhp
Steve-14:51
Greg-21:52
Estey-17:20
Fred-24:42 stepping the box
ring dip/goblet squat WOD:
Craig-14:30
Pat-15:56
sdhp/box jump WOD:
Matt-16:38
Charlie-19:45
Beard-30:27 @ 32kg sdhp
Steve-14:51
Greg-21:52
Estey-17:20
Fred-24:42 stepping the box
ring dip/goblet squat WOD:
Craig-14:30
Pat-15:56
so many of you choosing the same WOD… was I missing something??
so many of you choosing the same WOD… was I missing something??
looks like box jumping is the way to go!
Nice calves in the (headless) pic!
looks like box jumping is the way to go!
Nice calves in the (headless) pic!
I’ve got to teach those calves how to jump the box instead of stepping. Hopefully pretty soon you can stop timing me with a calendar.
I’ve got to teach those calves how to jump the box instead of stepping. Hopefully pretty soon you can stop timing me with a calendar.
Pat, I think looking forward to the Saturday workout may have influenced our WOD decision.
BTW – That was a good combination. I definitely feeling it today. The good kind of sore!
Pat, I think looking forward to the Saturday workout may have influenced our WOD decision.
BTW – That was a good combination. I definitely feeling it today. The good kind of sore!
sore is right…
I did the goblet squats and my quads are very sore!
sore is right…
I did the goblet squats and my quads are very sore!
sdhp/box jump WOD:
Sena-11:38
J9-9:59
sdhp/box jump WOD:
Sena-11:38
J9-9:59
Fred-
You are too funny and should be very proud of the progress you have made so far!
Fred-
You are too funny and should be very proud of the progress you have made so far!
what’s up with the boys’ times? were we doing something different, Janine?
what’s up with the boys’ times? were we doing something different, Janine?
All I know is that heavier weights are in our (my) future and you will have the natural (preggo-effect) heavier weight to test our strength.
My upper body is still very sore from Day 1.
Tabata today!
All I know is that heavier weights are in our (my) future and you will have the natural (preggo-effect) heavier weight to test our strength.
My upper body is still very sore from Day 1.
Tabata today!