check whiteboard for warm-up/cool-down instructions
Strict Press: 3,3,3,3,3
For time:
1000 meter row
21-15-9
kettlebell swing, goblet squat – 24kg (16kg)
1000 meter row
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J9, i’m pretty sure in Kat’s world, high socks = 80’s leg warmers, beware…
unless there’s a braided headband to match of course
J9, i’m pretty sure in Kat’s world, high socks = 80’s leg warmers, beware…
unless there’s a braided headband to match of course
J9, i’m pretty sure in Kat’s world, high socks = 80’s leg warmers, beware…
unless there’s a braided headband to match of course
J9, i’m pretty sure in Kat’s world, high socks = 80’s leg warmers, beware…
unless there’s a braided headband to match of course
J9, i’m pretty sure in Kat’s world, high socks = 80’s leg warmers, beware…
unless there’s a braided headband to match of course
J9, i’m pretty sure in Kat’s world, high socks = 80’s leg warmers, beware…
unless there’s a braided headband to match of course
SvW-
I LUV presents…yours is next…otherwise turn the car around and go back home to get it!
SvW-
I LUV presents…yours is next…otherwise turn the car around and go back home to get it!
SvW-
I LUV presents…yours is next…otherwise turn the car around and go back home to get it!
SvW-
I LUV presents…yours is next…otherwise turn the car around and go back home to get it!
SvW-
I LUV presents…yours is next…otherwise turn the car around and go back home to get it!
SvW-
I LUV presents…yours is next…otherwise turn the car around and go back home to get it!
Come on now….let’s set the record straight – My era of preference is the 70’s – not the 80’s…legwarmers were totally from the 80’s!
Come on now….let’s set the record straight – My era of preference is the 70’s – not the 80’s…legwarmers were totally from the 80’s!
Come on now….let’s set the record straight – My era of preference is the 70’s – not the 80’s…legwarmers were totally from the 80’s!
Come on now….let’s set the record straight – My era of preference is the 70’s – not the 80’s…legwarmers were totally from the 80’s!
Come on now….let’s set the record straight – My era of preference is the 70’s – not the 80’s…legwarmers were totally from the 80’s!
Come on now….let’s set the record straight – My era of preference is the 70’s – not the 80’s…legwarmers were totally from the 80’s!
The 80’s represent your formative years Kat, no arguing it…
I’ve trained already J9, no stopping it…
Sena will take care of you, as i do not have the vocational skills to accomplish this task!
The 80’s represent your formative years Kat, no arguing it…
I’ve trained already J9, no stopping it…
Sena will take care of you, as i do not have the vocational skills to accomplish this task!
The 80’s represent your formative years Kat, no arguing it…
I’ve trained already J9, no stopping it…
Sena will take care of you, as i do not have the vocational skills to accomplish this task!
The 80’s represent your formative years Kat, no arguing it…
I’ve trained already J9, no stopping it…
Sena will take care of you, as i do not have the vocational skills to accomplish this task!
The 80’s represent your formative years Kat, no arguing it…
I’ve trained already J9, no stopping it…
Sena will take care of you, as i do not have the vocational skills to accomplish this task!
The 80’s represent your formative years Kat, no arguing it…
I’ve trained already J9, no stopping it…
Sena will take care of you, as i do not have the vocational skills to accomplish this task!
i’m getting some high socks for me, i think it gives and advantage
i’m getting some high socks for me, i think it gives and advantage
i’m getting some high socks for me, i think it gives and advantage
i’m getting some high socks for me, i think it gives and advantage
i’m getting some high socks for me, i think it gives and advantage
i’m getting some high socks for me, i think it gives and advantage
J9,
it is not the 5k that has me on a mission, its watching one of my coaches push until there is no skin on there hands and standing in a puddle of her own blood and still not stopping that made me relise maybe i could be pushing a little harder.
J9,
it is not the 5k that has me on a mission, its watching one of my coaches push until there is no skin on there hands and standing in a puddle of her own blood and still not stopping that made me relise maybe i could be pushing a little harder.
J9,
it is not the 5k that has me on a mission, its watching one of my coaches push until there is no skin on there hands and standing in a puddle of her own blood and still not stopping that made me relise maybe i could be pushing a little harder.
J9,
it is not the 5k that has me on a mission, its watching one of my coaches push until there is no skin on there hands and standing in a puddle of her own blood and still not stopping that made me relise maybe i could be pushing a little harder.
J9,
it is not the 5k that has me on a mission, its watching one of my coaches push until there is no skin on there hands and standing in a puddle of her own blood and still not stopping that made me relise maybe i could be pushing a little harder.
J9,
it is not the 5k that has me on a mission, its watching one of my coaches push until there is no skin on there hands and standing in a puddle of her own blood and still not stopping that made me relise maybe i could be pushing a little harder.
J9, I got SvW’s task completed. Can he pretty please come back now? lol
J9, I got SvW’s task completed. Can he pretty please come back now? lol
J9, I got SvW’s task completed. Can he pretty please come back now? lol
J9, I got SvW’s task completed. Can he pretty please come back now? lol
J9, I got SvW’s task completed. Can he pretty please come back now? lol
J9, I got SvW’s task completed. Can he pretty please come back now? lol
modified:
Bryan-19:15
Mike-8:00
DMB-16:04
Alex-12:21
CKL-12:45
Nick-14:28
Lisa-16:10
as rx’d:
Brendan-11:27
Pat-12:54
SvW-13:10
Lou-13:21
Shannon-16:13
Brandon-16:16
Gavin-13:22
Kat-14:25
VonRon-12:56
Randy-13:36
Kevin-11:42
McCoy-14:03
DP-12:49
Ro-13:29
BF-14:19 (yes, BF is back!)
Melanie-13:38
Lori-14:37
Scott-13:22
Janice-16:33
modified:
Bryan-19:15
Mike-8:00
DMB-16:04
Alex-12:21
CKL-12:45
Nick-14:28
Lisa-16:10
as rx’d:
Brendan-11:27
Pat-12:54
SvW-13:10
Lou-13:21
Shannon-16:13
Brandon-16:16
Gavin-13:22
Kat-14:25
VonRon-12:56
Randy-13:36
Kevin-11:42
McCoy-14:03
DP-12:49
Ro-13:29
BF-14:19 (yes, BF is back!)
Melanie-13:38
Lori-14:37
Scott-13:22
Janice-16:33
modified:
Bryan-19:15
Mike-8:00
DMB-16:04
Alex-12:21
CKL-12:45
Nick-14:28
Lisa-16:10
as rx’d:
Brendan-11:27
Pat-12:54
SvW-13:10
Lou-13:21
Shannon-16:13
Brandon-16:16
Gavin-13:22
Kat-14:25
VonRon-12:56
Randy-13:36
Kevin-11:42
McCoy-14:03
DP-12:49
Ro-13:29
BF-14:19 (yes, BF is back!)
Melanie-13:38
Lori-14:37
Scott-13:22
Janice-16:33
modified:
Bryan-19:15
Mike-8:00
DMB-16:04
Alex-12:21
CKL-12:45
Nick-14:28
Lisa-16:10
as rx’d:
Brendan-11:27
Pat-12:54
SvW-13:10
Lou-13:21
Shannon-16:13
Brandon-16:16
Gavin-13:22
Kat-14:25
VonRon-12:56
Randy-13:36
Kevin-11:42
McCoy-14:03
DP-12:49
Ro-13:29
BF-14:19 (yes, BF is back!)
Melanie-13:38
Lori-14:37
Scott-13:22
Janice-16:33
modified:
Bryan-19:15
Mike-8:00
DMB-16:04
Alex-12:21
CKL-12:45
Nick-14:28
Lisa-16:10
as rx’d:
Brendan-11:27
Pat-12:54
SvW-13:10
Lou-13:21
Shannon-16:13
Brandon-16:16
Gavin-13:22
Kat-14:25
VonRon-12:56
Randy-13:36
Kevin-11:42
McCoy-14:03
DP-12:49
Ro-13:29
BF-14:19 (yes, BF is back!)
Melanie-13:38
Lori-14:37
Scott-13:22
Janice-16:33
modified:
Bryan-19:15
Mike-8:00
DMB-16:04
Alex-12:21
CKL-12:45
Nick-14:28
Lisa-16:10
as rx’d:
Brendan-11:27
Pat-12:54
SvW-13:10
Lou-13:21
Shannon-16:13
Brandon-16:16
Gavin-13:22
Kat-14:25
VonRon-12:56
Randy-13:36
Kevin-11:42
McCoy-14:03
DP-12:49
Ro-13:29
BF-14:19 (yes, BF is back!)
Melanie-13:38
Lori-14:37
Scott-13:22
Janice-16:33
SvW-
I’m glad you did not skip out on the goblet squats and THANKS (Sena) for the CD. I will look through the pics tonight!
DP-
Please do Friday’s Nasty Girls WOD in my short shorts and high socks? I will even throw in my RedShed limited edition tank top. That would so be a NASTY GIRL sight!
SvW-
I’m glad you did not skip out on the goblet squats and THANKS (Sena) for the CD. I will look through the pics tonight!
DP-
Please do Friday’s Nasty Girls WOD in my short shorts and high socks? I will even throw in my RedShed limited edition tank top. That would so be a NASTY GIRL sight!
SvW-
I’m glad you did not skip out on the goblet squats and THANKS (Sena) for the CD. I will look through the pics tonight!
DP-
Please do Friday’s Nasty Girls WOD in my short shorts and high socks? I will even throw in my RedShed limited edition tank top. That would so be a NASTY GIRL sight!
SvW-
I’m glad you did not skip out on the goblet squats and THANKS (Sena) for the CD. I will look through the pics tonight!
DP-
Please do Friday’s Nasty Girls WOD in my short shorts and high socks? I will even throw in my RedShed limited edition tank top. That would so be a NASTY GIRL sight!
SvW-
I’m glad you did not skip out on the goblet squats and THANKS (Sena) for the CD. I will look through the pics tonight!
DP-
Please do Friday’s Nasty Girls WOD in my short shorts and high socks? I will even throw in my RedShed limited edition tank top. That would so be a NASTY GIRL sight!
SvW-
I’m glad you did not skip out on the goblet squats and THANKS (Sena) for the CD. I will look through the pics tonight!
DP-
Please do Friday’s Nasty Girls WOD in my short shorts and high socks? I will even throw in my RedShed limited edition tank top. That would so be a NASTY GIRL sight!
McCoy-
Thanks for the taping tip!
Can’t wait to put it to use. Never thought I would miss pull-ups so much!
McCoy-
Thanks for the taping tip!
Can’t wait to put it to use. Never thought I would miss pull-ups so much!
McCoy-
Thanks for the taping tip!
Can’t wait to put it to use. Never thought I would miss pull-ups so much!
McCoy-
Thanks for the taping tip!
Can’t wait to put it to use. Never thought I would miss pull-ups so much!
McCoy-
Thanks for the taping tip!
Can’t wait to put it to use. Never thought I would miss pull-ups so much!
McCoy-
Thanks for the taping tip!
Can’t wait to put it to use. Never thought I would miss pull-ups so much!
Anytime J9 glad to help you get back on the pullup bar.
Here is the link that shows how to make the straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
Anytime J9 glad to help you get back on the pullup bar.
Here is the link that shows how to make the straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
Anytime J9 glad to help you get back on the pullup bar.
Here is the link that shows how to make the straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
Anytime J9 glad to help you get back on the pullup bar.
Here is the link that shows how to make the straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
Anytime J9 glad to help you get back on the pullup bar.
Here is the link that shows how to make the straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
Anytime J9 glad to help you get back on the pullup bar.
Here is the link that shows how to make the straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
J9,
High socks and tank top are one thing. But short shorts may be an issue. How short are thay? We don’t want any x-rated pictures on shed web site
J9,
High socks and tank top are one thing. But short shorts may be an issue. How short are thay? We don’t want any x-rated pictures on shed web site
J9,
High socks and tank top are one thing. But short shorts may be an issue. How short are thay? We don’t want any x-rated pictures on shed web site
J9,
High socks and tank top are one thing. But short shorts may be an issue. How short are thay? We don’t want any x-rated pictures on shed web site
J9,
High socks and tank top are one thing. But short shorts may be an issue. How short are thay? We don’t want any x-rated pictures on shed web site
J9,
High socks and tank top are one thing. But short shorts may be an issue. How short are thay? We don’t want any x-rated pictures on shed web site
Beaten by my wife, braging rights in tha lake house hold are shifting. Good job honey 🙂
Beaten by my wife, braging rights in tha lake house hold are shifting. Good job honey 🙂
Beaten by my wife, braging rights in tha lake house hold are shifting. Good job honey 🙂
Beaten by my wife, braging rights in tha lake house hold are shifting. Good job honey 🙂
Beaten by my wife, braging rights in tha lake house hold are shifting. Good job honey 🙂
Beaten by my wife, braging rights in tha lake house hold are shifting. Good job honey 🙂