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04.08.2010-Thursday-Day 4

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check whiteboard for warm-up/cool-down instructions

Power Clean: 3,3,3,3,3

4 rounds for time of:

400 meter run, 2 minute rest between runs

 

Open Gym Hours: 3pm-7pm

P4080003 RSCF pics 1383

 

crossfit.com

0 thoughts on “04.08.2010-Thursday-Day 4”

  7. CKL

    I noticed as the weather gets nicer there’s less comments on the blog…everyone must be outside! Can’t blame them. I think I’m going to take my laptop outside soon 🙂

  8. CKL

    I noticed as the weather gets nicer there’s less comments on the blog…everyone must be outside! Can’t blame them. I think I’m going to take my laptop outside soon 🙂

  9. CKL

    I noticed as the weather gets nicer there’s less comments on the blog…everyone must be outside! Can’t blame them. I think I’m going to take my laptop outside soon 🙂

  10. CKL

    I noticed as the weather gets nicer there’s less comments on the blog…everyone must be outside! Can’t blame them. I think I’m going to take my laptop outside soon 🙂

  11. CKL

    I noticed as the weather gets nicer there’s less comments on the blog…everyone must be outside! Can’t blame them. I think I’m going to take my laptop outside soon 🙂

  12. CKL

    I noticed as the weather gets nicer there’s less comments on the blog…everyone must be outside! Can’t blame them. I think I’m going to take my laptop outside soon 🙂

  49. J9-still cant do a mu

    SvW-
    Non-muscle-uppers unite!!!
    Tomorrow’s WOD is quite enjoyable. Feels good to be back on the Shed board!
    I’ll suggest the mainsite row,du,burpee WOD as a bonus!
    Rock on!

  50. J9-still cant do a mu

    SvW-
    Non-muscle-uppers unite!!!
    Tomorrow’s WOD is quite enjoyable. Feels good to be back on the Shed board!
    I’ll suggest the mainsite row,du,burpee WOD as a bonus!
    Rock on!

  51. J9-still cant do a mu

    SvW-
    Non-muscle-uppers unite!!!
    Tomorrow’s WOD is quite enjoyable. Feels good to be back on the Shed board!
    I’ll suggest the mainsite row,du,burpee WOD as a bonus!
    Rock on!

  52. J9-still cant do a mu

    SvW-
    Non-muscle-uppers unite!!!
    Tomorrow’s WOD is quite enjoyable. Feels good to be back on the Shed board!
    I’ll suggest the mainsite row,du,burpee WOD as a bonus!
    Rock on!

  53. J9-still cant do a mu

    SvW-
    Non-muscle-uppers unite!!!
    Tomorrow’s WOD is quite enjoyable. Feels good to be back on the Shed board!
    I’ll suggest the mainsite row,du,burpee WOD as a bonus!
    Rock on!

  54. J9-still cant do a mu

    SvW-
    Non-muscle-uppers unite!!!
    Tomorrow’s WOD is quite enjoyable. Feels good to be back on the Shed board!
    I’ll suggest the mainsite row,du,burpee WOD as a bonus!
    Rock on!

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