Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean (110#)
165 pound Jerk (110#)
For a rep to count for the CrossFit Games Open, the barbell must end in the stable position over the heels. The left image is close but not quite complete. The bar is forward of the toes and is not stable. The right image meets all standards.
WOD 3 High Socks in Effect!
Non-Competition WOD
For time:
30 squat clean thrusters – 135# (85#)
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Courtesy of CF Lisbeth:
Competition motivates, but it should not undermine. Drive yourself to higher levels. Motivate others to join you. Refuse to accept less than the best. That’s all cool. That’s what this thing is about.
Do what tightens your throat and drops your heart into your stomach: it’s the only way to find out what you’ve really got.
All the Words You Need Today:
Squat.
Push.
Pull.
Think.
Breathe and Achieve.
Focus.
Lift.
Race.
Give.
Love.
I AM Ready…are YOU?
Courtesy of CF Lisbeth:
Competition motivates, but it should not undermine. Drive yourself to higher levels. Motivate others to join you. Refuse to accept less than the best. That’s all cool. That’s what this thing is about.
Do what tightens your throat and drops your heart into your stomach: it’s the only way to find out what you’ve really got.
All the Words You Need Today:
Squat.
Push.
Pull.
Think.
Breathe and Achieve.
Focus.
Lift.
Race.
Give.
Love.
I AM Ready…are YOU?
Courtesy of CF Lisbeth:
Competition motivates, but it should not undermine. Drive yourself to higher levels. Motivate others to join you. Refuse to accept less than the best. That’s all cool. That’s what this thing is about.
Do what tightens your throat and drops your heart into your stomach: it’s the only way to find out what you’ve really got.
All the Words You Need Today:
Squat.
Push.
Pull.
Think.
Breathe and Achieve.
Focus.
Lift.
Race.
Give.
Love.
I AM Ready…are YOU?
Courtesy of CF Lisbeth:
Competition motivates, but it should not undermine. Drive yourself to higher levels. Motivate others to join you. Refuse to accept less than the best. That’s all cool. That’s what this thing is about.
Do what tightens your throat and drops your heart into your stomach: it’s the only way to find out what you’ve really got.
All the Words You Need Today:
Squat.
Push.
Pull.
Think.
Breathe and Achieve.
Focus.
Lift.
Race.
Give.
Love.
I AM Ready…are YOU?
Courtesy of CF Lisbeth:
Competition motivates, but it should not undermine. Drive yourself to higher levels. Motivate others to join you. Refuse to accept less than the best. That’s all cool. That’s what this thing is about.
Do what tightens your throat and drops your heart into your stomach: it’s the only way to find out what you’ve really got.
All the Words You Need Today:
Squat.
Push.
Pull.
Think.
Breathe and Achieve.
Focus.
Lift.
Race.
Give.
Love.
I AM Ready…are YOU?
Courtesy of CF Lisbeth:
Competition motivates, but it should not undermine. Drive yourself to higher levels. Motivate others to join you. Refuse to accept less than the best. That’s all cool. That’s what this thing is about.
Do what tightens your throat and drops your heart into your stomach: it’s the only way to find out what you’ve really got.
All the Words You Need Today:
Squat.
Push.
Pull.
Think.
Breathe and Achieve.
Focus.
Lift.
Race.
Give.
Love.
I AM Ready…are YOU?
Courtesy of CF Lisbeth:
Competition motivates, but it should not undermine. Drive yourself to higher levels. Motivate others to join you. Refuse to accept less than the best. That’s all cool. That’s what this thing is about.
Do what tightens your throat and drops your heart into your stomach: it’s the only way to find out what you’ve really got.
All the Words You Need Today:
Squat.
Push.
Pull.
Think.
Breathe and Achieve.
Focus.
Lift.
Race.
Give.
Love.
I AM Ready…are YOU?
Courtesy of CF Lisbeth:
Competition motivates, but it should not undermine. Drive yourself to higher levels. Motivate others to join you. Refuse to accept less than the best. That’s all cool. That’s what this thing is about.
Do what tightens your throat and drops your heart into your stomach: it’s the only way to find out what you’ve really got.
All the Words You Need Today:
Squat.
Push.
Pull.
Think.
Breathe and Achieve.
Focus.
Lift.
Race.
Give.
Love.
I AM Ready…are YOU?
BREATHE FIRE!!!
BREATHE FIRE!!!
BREATHE FIRE!!!
BREATHE FIRE!!!
BREATHE FIRE!!!
BREATHE FIRE!!!
BREATHE FIRE!!!
BREATHE FIRE!!!
The last two days, Mobility Wod has focused on stretches specifically for the squat clean and jerk(one day upper body, one day lower body). It may be a good idea to check it out and incorporate those stretches in your warmup!
The last two days, Mobility Wod has focused on stretches specifically for the squat clean and jerk(one day upper body, one day lower body). It may be a good idea to check it out and incorporate those stretches in your warmup!
The last two days, Mobility Wod has focused on stretches specifically for the squat clean and jerk(one day upper body, one day lower body). It may be a good idea to check it out and incorporate those stretches in your warmup!
The last two days, Mobility Wod has focused on stretches specifically for the squat clean and jerk(one day upper body, one day lower body). It may be a good idea to check it out and incorporate those stretches in your warmup!
The last two days, Mobility Wod has focused on stretches specifically for the squat clean and jerk(one day upper body, one day lower body). It may be a good idea to check it out and incorporate those stretches in your warmup!
The last two days, Mobility Wod has focused on stretches specifically for the squat clean and jerk(one day upper body, one day lower body). It may be a good idea to check it out and incorporate those stretches in your warmup!
The last two days, Mobility Wod has focused on stretches specifically for the squat clean and jerk(one day upper body, one day lower body). It may be a good idea to check it out and incorporate those stretches in your warmup!
The last two days, Mobility Wod has focused on stretches specifically for the squat clean and jerk(one day upper body, one day lower body). It may be a good idea to check it out and incorporate those stretches in your warmup!
Great salad last night not sure where I got the recipe but modified to be complete paleo. I am determined not to deduct points this week!
Asparagus Basil salad
1 bunch asparagus steamed for 8 min and flash cold cut in thirds
1 avacodo cut in chunks
1 cup grape tomatoes cut in half
quarter cup EVOO
2 tbspoons of lemon juice
quarter teaspoon sea salt and pepper
1 and half teaspoons of ground mustard.
Place veggies in bowl add dressing ingredients and mix! I added shredded chicken! Very tasty!
Good Luck to all shedhead competing today! I will se you all later and be there to support your efforts!
Great salad last night not sure where I got the recipe but modified to be complete paleo. I am determined not to deduct points this week!
Asparagus Basil salad
1 bunch asparagus steamed for 8 min and flash cold cut in thirds
1 avacodo cut in chunks
1 cup grape tomatoes cut in half
quarter cup EVOO
2 tbspoons of lemon juice
quarter teaspoon sea salt and pepper
1 and half teaspoons of ground mustard.
Place veggies in bowl add dressing ingredients and mix! I added shredded chicken! Very tasty!
Good Luck to all shedhead competing today! I will se you all later and be there to support your efforts!
Great salad last night not sure where I got the recipe but modified to be complete paleo. I am determined not to deduct points this week!
Asparagus Basil salad
1 bunch asparagus steamed for 8 min and flash cold cut in thirds
1 avacodo cut in chunks
1 cup grape tomatoes cut in half
quarter cup EVOO
2 tbspoons of lemon juice
quarter teaspoon sea salt and pepper
1 and half teaspoons of ground mustard.
Place veggies in bowl add dressing ingredients and mix! I added shredded chicken! Very tasty!
Good Luck to all shedhead competing today! I will se you all later and be there to support your efforts!
Great salad last night not sure where I got the recipe but modified to be complete paleo. I am determined not to deduct points this week!
Asparagus Basil salad
1 bunch asparagus steamed for 8 min and flash cold cut in thirds
1 avacodo cut in chunks
1 cup grape tomatoes cut in half
quarter cup EVOO
2 tbspoons of lemon juice
quarter teaspoon sea salt and pepper
1 and half teaspoons of ground mustard.
Place veggies in bowl add dressing ingredients and mix! I added shredded chicken! Very tasty!
Good Luck to all shedhead competing today! I will se you all later and be there to support your efforts!
Great salad last night not sure where I got the recipe but modified to be complete paleo. I am determined not to deduct points this week!
Asparagus Basil salad
1 bunch asparagus steamed for 8 min and flash cold cut in thirds
1 avacodo cut in chunks
1 cup grape tomatoes cut in half
quarter cup EVOO
2 tbspoons of lemon juice
quarter teaspoon sea salt and pepper
1 and half teaspoons of ground mustard.
Place veggies in bowl add dressing ingredients and mix! I added shredded chicken! Very tasty!
Good Luck to all shedhead competing today! I will se you all later and be there to support your efforts!
Great salad last night not sure where I got the recipe but modified to be complete paleo. I am determined not to deduct points this week!
Asparagus Basil salad
1 bunch asparagus steamed for 8 min and flash cold cut in thirds
1 avacodo cut in chunks
1 cup grape tomatoes cut in half
quarter cup EVOO
2 tbspoons of lemon juice
quarter teaspoon sea salt and pepper
1 and half teaspoons of ground mustard.
Place veggies in bowl add dressing ingredients and mix! I added shredded chicken! Very tasty!
Good Luck to all shedhead competing today! I will se you all later and be there to support your efforts!
Great salad last night not sure where I got the recipe but modified to be complete paleo. I am determined not to deduct points this week!
Asparagus Basil salad
1 bunch asparagus steamed for 8 min and flash cold cut in thirds
1 avacodo cut in chunks
1 cup grape tomatoes cut in half
quarter cup EVOO
2 tbspoons of lemon juice
quarter teaspoon sea salt and pepper
1 and half teaspoons of ground mustard.
Place veggies in bowl add dressing ingredients and mix! I added shredded chicken! Very tasty!
Good Luck to all shedhead competing today! I will se you all later and be there to support your efforts!
Great salad last night not sure where I got the recipe but modified to be complete paleo. I am determined not to deduct points this week!
Asparagus Basil salad
1 bunch asparagus steamed for 8 min and flash cold cut in thirds
1 avacodo cut in chunks
1 cup grape tomatoes cut in half
quarter cup EVOO
2 tbspoons of lemon juice
quarter teaspoon sea salt and pepper
1 and half teaspoons of ground mustard.
Place veggies in bowl add dressing ingredients and mix! I added shredded chicken! Very tasty!
Good Luck to all shedhead competing today! I will se you all later and be there to support your efforts!
Still unsure on the rules for the comp workout. What really constitutes a round? Does the bar need to touch the floor in between each movement?
Still unsure on the rules for the comp workout. What really constitutes a round? Does the bar need to touch the floor in between each movement?
Still unsure on the rules for the comp workout. What really constitutes a round? Does the bar need to touch the floor in between each movement?
Still unsure on the rules for the comp workout. What really constitutes a round? Does the bar need to touch the floor in between each movement?
Still unsure on the rules for the comp workout. What really constitutes a round? Does the bar need to touch the floor in between each movement?
Still unsure on the rules for the comp workout. What really constitutes a round? Does the bar need to touch the floor in between each movement?
Still unsure on the rules for the comp workout. What really constitutes a round? Does the bar need to touch the floor in between each movement?
Still unsure on the rules for the comp workout. What really constitutes a round? Does the bar need to touch the floor in between each movement?
No the bar doesn’t have to touch the floor. If you can do a squat clean thruster @ 165 lbs go for it. It will still equal 2 reps and 1 round. If you can’t do it all in one movement it is allowed to be broken into two movements. A squat clean and then a push jerk or split jerk. As long as you get it above your head with the elbows locked. If you don’t make it on the push jerk and drop it, you don’t have to do the squat clean again, you can just clean it and attempt the push jerk again. Once you complete the movement you can go back to the squat clean, etc. Make sense?
No the bar doesn’t have to touch the floor. If you can do a squat clean thruster @ 165 lbs go for it. It will still equal 2 reps and 1 round. If you can’t do it all in one movement it is allowed to be broken into two movements. A squat clean and then a push jerk or split jerk. As long as you get it above your head with the elbows locked. If you don’t make it on the push jerk and drop it, you don’t have to do the squat clean again, you can just clean it and attempt the push jerk again. Once you complete the movement you can go back to the squat clean, etc. Make sense?
No the bar doesn’t have to touch the floor. If you can do a squat clean thruster @ 165 lbs go for it. It will still equal 2 reps and 1 round. If you can’t do it all in one movement it is allowed to be broken into two movements. A squat clean and then a push jerk or split jerk. As long as you get it above your head with the elbows locked. If you don’t make it on the push jerk and drop it, you don’t have to do the squat clean again, you can just clean it and attempt the push jerk again. Once you complete the movement you can go back to the squat clean, etc. Make sense?
No the bar doesn’t have to touch the floor. If you can do a squat clean thruster @ 165 lbs go for it. It will still equal 2 reps and 1 round. If you can’t do it all in one movement it is allowed to be broken into two movements. A squat clean and then a push jerk or split jerk. As long as you get it above your head with the elbows locked. If you don’t make it on the push jerk and drop it, you don’t have to do the squat clean again, you can just clean it and attempt the push jerk again. Once you complete the movement you can go back to the squat clean, etc. Make sense?
No the bar doesn’t have to touch the floor. If you can do a squat clean thruster @ 165 lbs go for it. It will still equal 2 reps and 1 round. If you can’t do it all in one movement it is allowed to be broken into two movements. A squat clean and then a push jerk or split jerk. As long as you get it above your head with the elbows locked. If you don’t make it on the push jerk and drop it, you don’t have to do the squat clean again, you can just clean it and attempt the push jerk again. Once you complete the movement you can go back to the squat clean, etc. Make sense?
No the bar doesn’t have to touch the floor. If you can do a squat clean thruster @ 165 lbs go for it. It will still equal 2 reps and 1 round. If you can’t do it all in one movement it is allowed to be broken into two movements. A squat clean and then a push jerk or split jerk. As long as you get it above your head with the elbows locked. If you don’t make it on the push jerk and drop it, you don’t have to do the squat clean again, you can just clean it and attempt the push jerk again. Once you complete the movement you can go back to the squat clean, etc. Make sense?
No the bar doesn’t have to touch the floor. If you can do a squat clean thruster @ 165 lbs go for it. It will still equal 2 reps and 1 round. If you can’t do it all in one movement it is allowed to be broken into two movements. A squat clean and then a push jerk or split jerk. As long as you get it above your head with the elbows locked. If you don’t make it on the push jerk and drop it, you don’t have to do the squat clean again, you can just clean it and attempt the push jerk again. Once you complete the movement you can go back to the squat clean, etc. Make sense?
No the bar doesn’t have to touch the floor. If you can do a squat clean thruster @ 165 lbs go for it. It will still equal 2 reps and 1 round. If you can’t do it all in one movement it is allowed to be broken into two movements. A squat clean and then a push jerk or split jerk. As long as you get it above your head with the elbows locked. If you don’t make it on the push jerk and drop it, you don’t have to do the squat clean again, you can just clean it and attempt the push jerk again. Once you complete the movement you can go back to the squat clean, etc. Make sense?
Og-are you getting confused between reps and rounds? One ROUND is 2 REPS. You get 1 REP for the squat clean, and 1 REP for the jerk. You have to complete BOTH movements to get 1 ROUND.
Just pick it up!
Og-are you getting confused between reps and rounds? One ROUND is 2 REPS. You get 1 REP for the squat clean, and 1 REP for the jerk. You have to complete BOTH movements to get 1 ROUND.
Just pick it up!
Og-are you getting confused between reps and rounds? One ROUND is 2 REPS. You get 1 REP for the squat clean, and 1 REP for the jerk. You have to complete BOTH movements to get 1 ROUND.
Just pick it up!
Og-are you getting confused between reps and rounds? One ROUND is 2 REPS. You get 1 REP for the squat clean, and 1 REP for the jerk. You have to complete BOTH movements to get 1 ROUND.
Just pick it up!
Og-are you getting confused between reps and rounds? One ROUND is 2 REPS. You get 1 REP for the squat clean, and 1 REP for the jerk. You have to complete BOTH movements to get 1 ROUND.
Just pick it up!
Og-are you getting confused between reps and rounds? One ROUND is 2 REPS. You get 1 REP for the squat clean, and 1 REP for the jerk. You have to complete BOTH movements to get 1 ROUND.
Just pick it up!
Og-are you getting confused between reps and rounds? One ROUND is 2 REPS. You get 1 REP for the squat clean, and 1 REP for the jerk. You have to complete BOTH movements to get 1 ROUND.
Just pick it up!
Og-are you getting confused between reps and rounds? One ROUND is 2 REPS. You get 1 REP for the squat clean, and 1 REP for the jerk. You have to complete BOTH movements to get 1 ROUND.
Just pick it up!
Last nite C&J climb to 50kg….LOL, my knees!!! (my max ATA clean & jerk was 52kg for singles on 3.14.11)
V.O. deb is 51 in August, CMON NOW, you ladies GOT this one!!
Last nite C&J climb to 50kg….LOL, my knees!!! (my max ATA clean & jerk was 52kg for singles on 3.14.11)
V.O. deb is 51 in August, CMON NOW, you ladies GOT this one!!
Last nite C&J climb to 50kg….LOL, my knees!!! (my max ATA clean & jerk was 52kg for singles on 3.14.11)
V.O. deb is 51 in August, CMON NOW, you ladies GOT this one!!
Last nite C&J climb to 50kg….LOL, my knees!!! (my max ATA clean & jerk was 52kg for singles on 3.14.11)
V.O. deb is 51 in August, CMON NOW, you ladies GOT this one!!
Last nite C&J climb to 50kg….LOL, my knees!!! (my max ATA clean & jerk was 52kg for singles on 3.14.11)
V.O. deb is 51 in August, CMON NOW, you ladies GOT this one!!
Last nite C&J climb to 50kg….LOL, my knees!!! (my max ATA clean & jerk was 52kg for singles on 3.14.11)
V.O. deb is 51 in August, CMON NOW, you ladies GOT this one!!
Last nite C&J climb to 50kg….LOL, my knees!!! (my max ATA clean & jerk was 52kg for singles on 3.14.11)
V.O. deb is 51 in August, CMON NOW, you ladies GOT this one!!
Last nite C&J climb to 50kg….LOL, my knees!!! (my max ATA clean & jerk was 52kg for singles on 3.14.11)
V.O. deb is 51 in August, CMON NOW, you ladies GOT this one!!
I don’t know what the conversion is for kg. So confused
I don’t know what the conversion is for kg. So confused
I don’t know what the conversion is for kg. So confused
I don’t know what the conversion is for kg. So confused
I don’t know what the conversion is for kg. So confused
I don’t know what the conversion is for kg. So confused
I don’t know what the conversion is for kg. So confused
I don’t know what the conversion is for kg. So confused
@ McCoy in a nutshell X2+10%.
@ McCoy in a nutshell X2+10%.
@ McCoy in a nutshell X2+10%.
@ McCoy in a nutshell X2+10%.
@ McCoy in a nutshell X2+10%.
@ McCoy in a nutshell X2+10%.
@ McCoy in a nutshell X2+10%.
@ McCoy in a nutshell X2+10%.
I was confused too so I googled “kg to lbs conversion” and got 52 kg is approx 115 lbs and 50kg is approx. 110 lbs.
great job Deb!
I was confused too so I googled “kg to lbs conversion” and got 52 kg is approx 115 lbs and 50kg is approx. 110 lbs.
great job Deb!
I was confused too so I googled “kg to lbs conversion” and got 52 kg is approx 115 lbs and 50kg is approx. 110 lbs.
great job Deb!
I was confused too so I googled “kg to lbs conversion” and got 52 kg is approx 115 lbs and 50kg is approx. 110 lbs.
great job Deb!
I was confused too so I googled “kg to lbs conversion” and got 52 kg is approx 115 lbs and 50kg is approx. 110 lbs.
great job Deb!
I was confused too so I googled “kg to lbs conversion” and got 52 kg is approx 115 lbs and 50kg is approx. 110 lbs.
great job Deb!
I was confused too so I googled “kg to lbs conversion” and got 52 kg is approx 115 lbs and 50kg is approx. 110 lbs.
great job Deb!
I was confused too so I googled “kg to lbs conversion” and got 52 kg is approx 115 lbs and 50kg is approx. 110 lbs.
great job Deb!
June 4th…Mark it on your calendars!!! Summer Kick Off WOD/BBQ @ the Kelmer’s.
More details will come soon but just want to put the date out there so that day doesn’t get filled with something less exciting 🙂
June 4th…Mark it on your calendars!!! Summer Kick Off WOD/BBQ @ the Kelmer’s.
More details will come soon but just want to put the date out there so that day doesn’t get filled with something less exciting 🙂
June 4th…Mark it on your calendars!!! Summer Kick Off WOD/BBQ @ the Kelmer’s.
More details will come soon but just want to put the date out there so that day doesn’t get filled with something less exciting 🙂
June 4th…Mark it on your calendars!!! Summer Kick Off WOD/BBQ @ the Kelmer’s.
More details will come soon but just want to put the date out there so that day doesn’t get filled with something less exciting 🙂
June 4th…Mark it on your calendars!!! Summer Kick Off WOD/BBQ @ the Kelmer’s.
More details will come soon but just want to put the date out there so that day doesn’t get filled with something less exciting 🙂
June 4th…Mark it on your calendars!!! Summer Kick Off WOD/BBQ @ the Kelmer’s.
More details will come soon but just want to put the date out there so that day doesn’t get filled with something less exciting 🙂
June 4th…Mark it on your calendars!!! Summer Kick Off WOD/BBQ @ the Kelmer’s.
More details will come soon but just want to put the date out there so that day doesn’t get filled with something less exciting 🙂
June 4th…Mark it on your calendars!!! Summer Kick Off WOD/BBQ @ the Kelmer’s.
More details will come soon but just want to put the date out there so that day doesn’t get filled with something less exciting 🙂
Well, I was upset that I didn’t improve on my score but then I started thinking about how much weight I was lifting today and became quite proud. Less than a year ago at the Shed’s Anniversary celebration I was only able to do 45# Thrusters and this week I got 110lbs over my head 🙂
Shannon, I wish I could have cheered you on but I know you put a tremendous effort into it and I’m proud of you!
To the rest of the ladies doing the WOD tonight…KILL IT!
Well, I was upset that I didn’t improve on my score but then I started thinking about how much weight I was lifting today and became quite proud. Less than a year ago at the Shed’s Anniversary celebration I was only able to do 45# Thrusters and this week I got 110lbs over my head 🙂
Shannon, I wish I could have cheered you on but I know you put a tremendous effort into it and I’m proud of you!
To the rest of the ladies doing the WOD tonight…KILL IT!
Well, I was upset that I didn’t improve on my score but then I started thinking about how much weight I was lifting today and became quite proud. Less than a year ago at the Shed’s Anniversary celebration I was only able to do 45# Thrusters and this week I got 110lbs over my head 🙂
Shannon, I wish I could have cheered you on but I know you put a tremendous effort into it and I’m proud of you!
To the rest of the ladies doing the WOD tonight…KILL IT!
Well, I was upset that I didn’t improve on my score but then I started thinking about how much weight I was lifting today and became quite proud. Less than a year ago at the Shed’s Anniversary celebration I was only able to do 45# Thrusters and this week I got 110lbs over my head 🙂
Shannon, I wish I could have cheered you on but I know you put a tremendous effort into it and I’m proud of you!
To the rest of the ladies doing the WOD tonight…KILL IT!
Well, I was upset that I didn’t improve on my score but then I started thinking about how much weight I was lifting today and became quite proud. Less than a year ago at the Shed’s Anniversary celebration I was only able to do 45# Thrusters and this week I got 110lbs over my head 🙂
Shannon, I wish I could have cheered you on but I know you put a tremendous effort into it and I’m proud of you!
To the rest of the ladies doing the WOD tonight…KILL IT!
Well, I was upset that I didn’t improve on my score but then I started thinking about how much weight I was lifting today and became quite proud. Less than a year ago at the Shed’s Anniversary celebration I was only able to do 45# Thrusters and this week I got 110lbs over my head 🙂
Shannon, I wish I could have cheered you on but I know you put a tremendous effort into it and I’m proud of you!
To the rest of the ladies doing the WOD tonight…KILL IT!
Well, I was upset that I didn’t improve on my score but then I started thinking about how much weight I was lifting today and became quite proud. Less than a year ago at the Shed’s Anniversary celebration I was only able to do 45# Thrusters and this week I got 110lbs over my head 🙂
Shannon, I wish I could have cheered you on but I know you put a tremendous effort into it and I’m proud of you!
To the rest of the ladies doing the WOD tonight…KILL IT!
Well, I was upset that I didn’t improve on my score but then I started thinking about how much weight I was lifting today and became quite proud. Less than a year ago at the Shed’s Anniversary celebration I was only able to do 45# Thrusters and this week I got 110lbs over my head 🙂
Shannon, I wish I could have cheered you on but I know you put a tremendous effort into it and I’m proud of you!
To the rest of the ladies doing the WOD tonight…KILL IT!
modified:
Vinnie-24
Cheryl-18.5
Lisa-33
Janice-30
as rx’d:
Deb-6
Charlie-15
non-competition WOD:
modified:
Keith-5:39
Adriana-6:12
rest of the competitors’ scores will be posted on The Open…
AWESOME AWESOME job to everyone tonight!
modified:
Vinnie-24
Cheryl-18.5
Lisa-33
Janice-30
as rx’d:
Deb-6
Charlie-15
non-competition WOD:
modified:
Keith-5:39
Adriana-6:12
rest of the competitors’ scores will be posted on The Open…
AWESOME AWESOME job to everyone tonight!
modified:
Vinnie-24
Cheryl-18.5
Lisa-33
Janice-30
as rx’d:
Deb-6
Charlie-15
non-competition WOD:
modified:
Keith-5:39
Adriana-6:12
rest of the competitors’ scores will be posted on The Open…
AWESOME AWESOME job to everyone tonight!
modified:
Vinnie-24
Cheryl-18.5
Lisa-33
Janice-30
as rx’d:
Deb-6
Charlie-15
non-competition WOD:
modified:
Keith-5:39
Adriana-6:12
rest of the competitors’ scores will be posted on The Open…
AWESOME AWESOME job to everyone tonight!
modified:
Vinnie-24
Cheryl-18.5
Lisa-33
Janice-30
as rx’d:
Deb-6
Charlie-15
non-competition WOD:
modified:
Keith-5:39
Adriana-6:12
rest of the competitors’ scores will be posted on The Open…
AWESOME AWESOME job to everyone tonight!
modified:
Vinnie-24
Cheryl-18.5
Lisa-33
Janice-30
as rx’d:
Deb-6
Charlie-15
non-competition WOD:
modified:
Keith-5:39
Adriana-6:12
rest of the competitors’ scores will be posted on The Open…
AWESOME AWESOME job to everyone tonight!
modified:
Vinnie-24
Cheryl-18.5
Lisa-33
Janice-30
as rx’d:
Deb-6
Charlie-15
non-competition WOD:
modified:
Keith-5:39
Adriana-6:12
rest of the competitors’ scores will be posted on The Open…
AWESOME AWESOME job to everyone tonight!
modified:
Vinnie-24
Cheryl-18.5
Lisa-33
Janice-30
as rx’d:
Deb-6
Charlie-15
non-competition WOD:
modified:
Keith-5:39
Adriana-6:12
rest of the competitors’ scores will be posted on The Open…
AWESOME AWESOME job to everyone tonight!
Remember to submit your weekly nutrition score!
Remember to submit your weekly nutrition score!
Remember to submit your weekly nutrition score!
Remember to submit your weekly nutrition score!
Remember to submit your weekly nutrition score!
Remember to submit your weekly nutrition score!
Remember to submit your weekly nutrition score!
Remember to submit your weekly nutrition score!
WOD 3 in one word…PROCRASTINATION!
Who was the biggest offender?!
WOD 3 in one word…PROCRASTINATION!
Who was the biggest offender?!
WOD 3 in one word…PROCRASTINATION!
Who was the biggest offender?!
WOD 3 in one word…PROCRASTINATION!
Who was the biggest offender?!
WOD 3 in one word…PROCRASTINATION!
Who was the biggest offender?!
WOD 3 in one word…PROCRASTINATION!
Who was the biggest offender?!
WOD 3 in one word…PROCRASTINATION!
Who was the biggest offender?!
WOD 3 in one word…PROCRASTINATION!
Who was the biggest offender?!
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