RedShed Rest Day (make-up day)
(don't know about you, but I really need one!)
Somebody start a topic in comments!
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ok, here goes…
what’s estey always screaming about in these workout photos?
ok, here goes…
what’s estey always screaming about in these workout photos?
good point….an angry young man
good point….an angry young man
he just looks like he is screaming… silent intensity?
he just looks like he is screaming… silent intensity?
could be method acting, he has two agents you know…
could be method acting, he has two agents you know…
tough crowd….too bad Estey does’nt look at the site!
tough crowd….too bad Estey does’nt look at the site!
the internet is widely available these days Bill, i would argue its part of his job to look at the site!
the internet is widely available these days Bill, i would argue its part of his job to look at the site!
I think it is safe to say that Estey doesn’t visit here. I wish he would, but I don’t think he does.
Saturday is looking to be wet, so Kelly is off the board. I am in the process of replacing her with an equally challenging WOD.
I think it is safe to say that Estey doesn’t visit here. I wish he would, but I don’t think he does.
Saturday is looking to be wet, so Kelly is off the board. I am in the process of replacing her with an equally challenging WOD.
My lower back hurts. Thankyou pat.
My lower back hurts. Thankyou pat.
look at that, little Matty is even chipping in!
look at that, little Matty is even chipping in!
My whole body hurts. Thank You Pat.
My whole body hurts. Thank You Pat.
Funny how about these postings today, as when I saw the pictures posted, I was thinking the same exact thing…some of the expressions are priceless!
Funny how about these postings today, as when I saw the pictures posted, I was thinking the same exact thing…some of the expressions are priceless!
make up day stats:
Day 2: ring dips and goblet squats
Bill-18:40, assisted dips
John-19:37, assisted dips
Day 3: tabata mash-up
Beard-74 kb swings, 38 pull-ups (on the band), 27 burpees in 3 minutes
Randy and Kristen were in the shed today, and performed hearty modified wods… nice work to all!
make up day stats:
Day 2: ring dips and goblet squats
Bill-18:40, assisted dips
John-19:37, assisted dips
Day 3: tabata mash-up
Beard-74 kb swings, 38 pull-ups (on the band), 27 burpees in 3 minutes
Randy and Kristen were in the shed today, and performed hearty modified wods… nice work to all!
and not for nothing…
I haven’t hurt this bad since the cert in VA beach.
Day 4 is gonna suck!
and not for nothing…
I haven’t hurt this bad since the cert in VA beach.
Day 4 is gonna suck!
its all good!!!
its all good!!!
Rest day today is even better!
Rest day today is even better!