Day 6
Warm-up
500m row
400m run
5:00 foam roll
WOD
3 rounds for time of:
20 walking lunges
20 wall ball
20 sdhp – 75# (55#)
20 box jumps – 24" (20")
20 push press – 75# (55#)
Happy Birthday Brendan!
0 thoughts on “04.09.2011-Saturday-Day 6”
Leave a Comment
You must be logged in to post a comment.
The weekly suspense is killing dp. Everybody waits to the last minute to post their scores. Did everybody complete Wod # 3 yet? How did we all do? Website works all week, you don’t have to wait to 5 pm on Sunday t post.
The weekly suspense is killing dp. Everybody waits to the last minute to post their scores. Did everybody complete Wod # 3 yet? How did we all do? Website works all week, you don’t have to wait to 5 pm on Sunday t post.
The weekly suspense is killing dp. Everybody waits to the last minute to post their scores. Did everybody complete Wod # 3 yet? How did we all do? Website works all week, you don’t have to wait to 5 pm on Sunday t post.
The weekly suspense is killing dp. Everybody waits to the last minute to post their scores. Did everybody complete Wod # 3 yet? How did we all do? Website works all week, you don’t have to wait to 5 pm on Sunday t post.
The weekly suspense is killing dp. Everybody waits to the last minute to post their scores. Did everybody complete Wod # 3 yet? How did we all do? Website works all week, you don’t have to wait to 5 pm on Sunday t post.
The weekly suspense is killing dp. Everybody waits to the last minute to post their scores. Did everybody complete Wod # 3 yet? How did we all do? Website works all week, you don’t have to wait to 5 pm on Sunday t post.
The weekly suspense is killing dp. Everybody waits to the last minute to post their scores. Did everybody complete Wod # 3 yet? How did we all do? Website works all week, you don’t have to wait to 5 pm on Sunday t post.
The weekly suspense is killing dp. Everybody waits to the last minute to post their scores. Did everybody complete Wod # 3 yet? How did we all do? Website works all week, you don’t have to wait to 5 pm on Sunday t post.
Actually, not working DP!! RedShed wasn’t listed as an official affiliate when I tried to submit my score. They’re “working on it.” If you really can’t wait to know, I got 1 rep.
Actually, not working DP!! RedShed wasn’t listed as an official affiliate when I tried to submit my score. They’re “working on it.” If you really can’t wait to know, I got 1 rep.
Actually, not working DP!! RedShed wasn’t listed as an official affiliate when I tried to submit my score. They’re “working on it.” If you really can’t wait to know, I got 1 rep.
Actually, not working DP!! RedShed wasn’t listed as an official affiliate when I tried to submit my score. They’re “working on it.” If you really can’t wait to know, I got 1 rep.
Actually, not working DP!! RedShed wasn’t listed as an official affiliate when I tried to submit my score. They’re “working on it.” If you really can’t wait to know, I got 1 rep.
Actually, not working DP!! RedShed wasn’t listed as an official affiliate when I tried to submit my score. They’re “working on it.” If you really can’t wait to know, I got 1 rep.
Actually, not working DP!! RedShed wasn’t listed as an official affiliate when I tried to submit my score. They’re “working on it.” If you really can’t wait to know, I got 1 rep.
Actually, not working DP!! RedShed wasn’t listed as an official affiliate when I tried to submit my score. They’re “working on it.” If you really can’t wait to know, I got 1 rep.
it’s working now, put in your scores while its working. Currently, Redshed is in 12th place but only 22 teams are posted.
it’s working now, put in your scores while its working. Currently, Redshed is in 12th place but only 22 teams are posted.
it’s working now, put in your scores while its working. Currently, Redshed is in 12th place but only 22 teams are posted.
it’s working now, put in your scores while its working. Currently, Redshed is in 12th place but only 22 teams are posted.
it’s working now, put in your scores while its working. Currently, Redshed is in 12th place but only 22 teams are posted.
it’s working now, put in your scores while its working. Currently, Redshed is in 12th place but only 22 teams are posted.
it’s working now, put in your scores while its working. Currently, Redshed is in 12th place but only 22 teams are posted.
it’s working now, put in your scores while its working. Currently, Redshed is in 12th place but only 22 teams are posted.
NICE J9, I wish I’d seen you ladies kill this one. Very impressive, everybody!!! So missed the Shed!!
NICE J9, I wish I’d seen you ladies kill this one. Very impressive, everybody!!! So missed the Shed!!
NICE J9, I wish I’d seen you ladies kill this one. Very impressive, everybody!!! So missed the Shed!!
NICE J9, I wish I’d seen you ladies kill this one. Very impressive, everybody!!! So missed the Shed!!
NICE J9, I wish I’d seen you ladies kill this one. Very impressive, everybody!!! So missed the Shed!!
NICE J9, I wish I’d seen you ladies kill this one. Very impressive, everybody!!! So missed the Shed!!
NICE J9, I wish I’d seen you ladies kill this one. Very impressive, everybody!!! So missed the Shed!!
NICE J9, I wish I’d seen you ladies kill this one. Very impressive, everybody!!! So missed the Shed!!
Still not working for me.
Still not working for me.
Still not working for me.
Still not working for me.
Still not working for me.
Still not working for me.
Still not working for me.
Still not working for me.
Never mind-I got it!
Never mind-I got it!
Never mind-I got it!
Never mind-I got it!
Never mind-I got it!
Never mind-I got it!
Never mind-I got it!
Never mind-I got it!
Oh Deb…you would have been waiting a LONG time to see this one…longer than you already waited.
Procrastination!
Oh Deb…you would have been waiting a LONG time to see this one…longer than you already waited.
Procrastination!
Oh Deb…you would have been waiting a LONG time to see this one…longer than you already waited.
Procrastination!
Oh Deb…you would have been waiting a LONG time to see this one…longer than you already waited.
Procrastination!
Oh Deb…you would have been waiting a LONG time to see this one…longer than you already waited.
Procrastination!
Oh Deb…you would have been waiting a LONG time to see this one…longer than you already waited.
Procrastination!
Oh Deb…you would have been waiting a LONG time to see this one…longer than you already waited.
Procrastination!
Oh Deb…you would have been waiting a LONG time to see this one…longer than you already waited.
Procrastination!
The “Open” is out to crush my body…
The “Open” is out to crush my body…
The “Open” is out to crush my body…
The “Open” is out to crush my body…
The “Open” is out to crush my body…
The “Open” is out to crush my body…
The “Open” is out to crush my body…
The “Open” is out to crush my body…
hahaha, i guess its diff when youre competing and want a good score. I gotta tackle that one again when I get back in shape; maybe w/pcleans, can pull those to my neck all night. cleans, ugh!
hahaha, i guess its diff when youre competing and want a good score. I gotta tackle that one again when I get back in shape; maybe w/pcleans, can pull those to my neck all night. cleans, ugh!
hahaha, i guess its diff when youre competing and want a good score. I gotta tackle that one again when I get back in shape; maybe w/pcleans, can pull those to my neck all night. cleans, ugh!
hahaha, i guess its diff when youre competing and want a good score. I gotta tackle that one again when I get back in shape; maybe w/pcleans, can pull those to my neck all night. cleans, ugh!
hahaha, i guess its diff when youre competing and want a good score. I gotta tackle that one again when I get back in shape; maybe w/pcleans, can pull those to my neck all night. cleans, ugh!
hahaha, i guess its diff when youre competing and want a good score. I gotta tackle that one again when I get back in shape; maybe w/pcleans, can pull those to my neck all night. cleans, ugh!
hahaha, i guess its diff when youre competing and want a good score. I gotta tackle that one again when I get back in shape; maybe w/pcleans, can pull those to my neck all night. cleans, ugh!
hahaha, i guess its diff when youre competing and want a good score. I gotta tackle that one again when I get back in shape; maybe w/pcleans, can pull those to my neck all night. cleans, ugh!
How’s that back Rich? Rob’s & mine are very sore today…
How’s that back Rich? Rob’s & mine are very sore today…
How’s that back Rich? Rob’s & mine are very sore today…
How’s that back Rich? Rob’s & mine are very sore today…
How’s that back Rich? Rob’s & mine are very sore today…
How’s that back Rich? Rob’s & mine are very sore today…
How’s that back Rich? Rob’s & mine are very sore today…
How’s that back Rich? Rob’s & mine are very sore today…
Looking forward to wod 4, can I get some pull-ups? Burpees? Squats?
Looking forward to wod 4, can I get some pull-ups? Burpees? Squats?
Looking forward to wod 4, can I get some pull-ups? Burpees? Squats?
Looking forward to wod 4, can I get some pull-ups? Burpees? Squats?
Looking forward to wod 4, can I get some pull-ups? Burpees? Squats?
Looking forward to wod 4, can I get some pull-ups? Burpees? Squats?
Looking forward to wod 4, can I get some pull-ups? Burpees? Squats?
Looking forward to wod 4, can I get some pull-ups? Burpees? Squats?
CKL, pain level up from a 2 to a serious 8! Icing it and shooting the voltage, so will see how long it will take to get better.
CKL, pain level up from a 2 to a serious 8! Icing it and shooting the voltage, so will see how long it will take to get better.
CKL, pain level up from a 2 to a serious 8! Icing it and shooting the voltage, so will see how long it will take to get better.
CKL, pain level up from a 2 to a serious 8! Icing it and shooting the voltage, so will see how long it will take to get better.
CKL, pain level up from a 2 to a serious 8! Icing it and shooting the voltage, so will see how long it will take to get better.
CKL, pain level up from a 2 to a serious 8! Icing it and shooting the voltage, so will see how long it will take to get better.
CKL, pain level up from a 2 to a serious 8! Icing it and shooting the voltage, so will see how long it will take to get better.
CKL, pain level up from a 2 to a serious 8! Icing it and shooting the voltage, so will see how long it will take to get better.
J9-thanks for being so kind to my girls today. Coach, wallball queen, AND you do hair braids!
thank u.
J9-thanks for being so kind to my girls today. Coach, wallball queen, AND you do hair braids!
thank u.
J9-thanks for being so kind to my girls today. Coach, wallball queen, AND you do hair braids!
thank u.
J9-thanks for being so kind to my girls today. Coach, wallball queen, AND you do hair braids!
thank u.
J9-thanks for being so kind to my girls today. Coach, wallball queen, AND you do hair braids!
thank u.
J9-thanks for being so kind to my girls today. Coach, wallball queen, AND you do hair braids!
thank u.
J9-thanks for being so kind to my girls today. Coach, wallball queen, AND you do hair braids!
thank u.
J9-thanks for being so kind to my girls today. Coach, wallball queen, AND you do hair braids!
thank u.
Oh..and coaching ?
Are my elbows supposed to be up pre-push press? instead of down like they are in this pic? yikes! that looks sucky.
Oh..and coaching ?
Are my elbows supposed to be up pre-push press? instead of down like they are in this pic? yikes! that looks sucky.
Oh..and coaching ?
Are my elbows supposed to be up pre-push press? instead of down like they are in this pic? yikes! that looks sucky.
Oh..and coaching ?
Are my elbows supposed to be up pre-push press? instead of down like they are in this pic? yikes! that looks sucky.
Oh..and coaching ?
Are my elbows supposed to be up pre-push press? instead of down like they are in this pic? yikes! that looks sucky.
Oh..and coaching ?
Are my elbows supposed to be up pre-push press? instead of down like they are in this pic? yikes! that looks sucky.
Oh..and coaching ?
Are my elbows supposed to be up pre-push press? instead of down like they are in this pic? yikes! that looks sucky.
Oh..and coaching ?
Are my elbows supposed to be up pre-push press? instead of down like they are in this pic? yikes! that looks sucky.
Yeah Janice!!
Yeah Janice!!
Yeah Janice!!
Yeah Janice!!
Yeah Janice!!
Yeah Janice!!
Yeah Janice!!
Yeah Janice!!
Happy Birthday Brendan!
Thanks for all you do for the Shed.
Happy Birthday Brendan!
Thanks for all you do for the Shed.
Happy Birthday Brendan!
Thanks for all you do for the Shed.
Happy Birthday Brendan!
Thanks for all you do for the Shed.
Happy Birthday Brendan!
Thanks for all you do for the Shed.
Happy Birthday Brendan!
Thanks for all you do for the Shed.
Happy Birthday Brendan!
Thanks for all you do for the Shed.
Happy Birthday Brendan!
Thanks for all you do for the Shed.
modified:
Kurt-28:19
Janice-21:23
Lenore-29:00
as rx’d:
Doug-41:35
Jess-21:30
Scott-13:43
Ro-25:49
Christian-16:31
Doug is on the board with his first rx WOD.
modified:
Kurt-28:19
Janice-21:23
Lenore-29:00
as rx’d:
Doug-41:35
Jess-21:30
Scott-13:43
Ro-25:49
Christian-16:31
Doug is on the board with his first rx WOD.
modified:
Kurt-28:19
Janice-21:23
Lenore-29:00
as rx’d:
Doug-41:35
Jess-21:30
Scott-13:43
Ro-25:49
Christian-16:31
Doug is on the board with his first rx WOD.
modified:
Kurt-28:19
Janice-21:23
Lenore-29:00
as rx’d:
Doug-41:35
Jess-21:30
Scott-13:43
Ro-25:49
Christian-16:31
Doug is on the board with his first rx WOD.
modified:
Kurt-28:19
Janice-21:23
Lenore-29:00
as rx’d:
Doug-41:35
Jess-21:30
Scott-13:43
Ro-25:49
Christian-16:31
Doug is on the board with his first rx WOD.
modified:
Kurt-28:19
Janice-21:23
Lenore-29:00
as rx’d:
Doug-41:35
Jess-21:30
Scott-13:43
Ro-25:49
Christian-16:31
Doug is on the board with his first rx WOD.
modified:
Kurt-28:19
Janice-21:23
Lenore-29:00
as rx’d:
Doug-41:35
Jess-21:30
Scott-13:43
Ro-25:49
Christian-16:31
Doug is on the board with his first rx WOD.
modified:
Kurt-28:19
Janice-21:23
Lenore-29:00
as rx’d:
Doug-41:35
Jess-21:30
Scott-13:43
Ro-25:49
Christian-16:31
Doug is on the board with his first rx WOD.
Scott, Janinie, Janice Paleo book olive oil information is as follows: olive oil high in monounsaturated fatty acids 73.9% not great omegas but 11.3 omega 6 to 3 ratio. He says ok but not in excessive consumption. He says need to add more Omega 3s.
Thanks to all for your support this morning! as always great to be at the shed!
Scott, Janinie, Janice Paleo book olive oil information is as follows: olive oil high in monounsaturated fatty acids 73.9% not great omegas but 11.3 omega 6 to 3 ratio. He says ok but not in excessive consumption. He says need to add more Omega 3s.
Thanks to all for your support this morning! as always great to be at the shed!
Scott, Janinie, Janice Paleo book olive oil information is as follows: olive oil high in monounsaturated fatty acids 73.9% not great omegas but 11.3 omega 6 to 3 ratio. He says ok but not in excessive consumption. He says need to add more Omega 3s.
Thanks to all for your support this morning! as always great to be at the shed!
Scott, Janinie, Janice Paleo book olive oil information is as follows: olive oil high in monounsaturated fatty acids 73.9% not great omegas but 11.3 omega 6 to 3 ratio. He says ok but not in excessive consumption. He says need to add more Omega 3s.
Thanks to all for your support this morning! as always great to be at the shed!
Scott, Janinie, Janice Paleo book olive oil information is as follows: olive oil high in monounsaturated fatty acids 73.9% not great omegas but 11.3 omega 6 to 3 ratio. He says ok but not in excessive consumption. He says need to add more Omega 3s.
Thanks to all for your support this morning! as always great to be at the shed!
Scott, Janinie, Janice Paleo book olive oil information is as follows: olive oil high in monounsaturated fatty acids 73.9% not great omegas but 11.3 omega 6 to 3 ratio. He says ok but not in excessive consumption. He says need to add more Omega 3s.
Thanks to all for your support this morning! as always great to be at the shed!
Scott, Janinie, Janice Paleo book olive oil information is as follows: olive oil high in monounsaturated fatty acids 73.9% not great omegas but 11.3 omega 6 to 3 ratio. He says ok but not in excessive consumption. He says need to add more Omega 3s.
Thanks to all for your support this morning! as always great to be at the shed!
Scott, Janinie, Janice Paleo book olive oil information is as follows: olive oil high in monounsaturated fatty acids 73.9% not great omegas but 11.3 omega 6 to 3 ratio. He says ok but not in excessive consumption. He says need to add more Omega 3s.
Thanks to all for your support this morning! as always great to be at the shed!
Happy Birthday Brendan!!
Happy Birthday Brendan!!
Happy Birthday Brendan!!
Happy Birthday Brendan!!
Happy Birthday Brendan!!
Happy Birthday Brendan!!
Happy Birthday Brendan!!
Happy Birthday Brendan!!
Happy Birthday Brendan!
Happy Birthday Brendan!
Happy Birthday Brendan!
Happy Birthday Brendan!
Happy Birthday Brendan!
Happy Birthday Brendan!
Happy Birthday Brendan!
Happy Birthday Brendan!
Happy Birthday B!
Happy Birthday B!
Happy Birthday B!
Happy Birthday B!
Happy Birthday B!
Happy Birthday B!
Happy Birthday B!
Happy Birthday B!
Hope you have a great Birthday!
Hope you have a great Birthday!
Hope you have a great Birthday!
Hope you have a great Birthday!
Hope you have a great Birthday!
Hope you have a great Birthday!
Hope you have a great Birthday!
Hope you have a great Birthday!
Happy Birthday Brendan!
Thanks for being part of the shed, and for all of your help and support.
You’re the Best!
Happy Birthday Brendan!
Thanks for being part of the shed, and for all of your help and support.
You’re the Best!
Happy Birthday Brendan!
Thanks for being part of the shed, and for all of your help and support.
You’re the Best!
Happy Birthday Brendan!
Thanks for being part of the shed, and for all of your help and support.
You’re the Best!
Happy Birthday Brendan!
Thanks for being part of the shed, and for all of your help and support.
You’re the Best!
Happy Birthday Brendan!
Thanks for being part of the shed, and for all of your help and support.
You’re the Best!
Happy Birthday Brendan!
Thanks for being part of the shed, and for all of your help and support.
You’re the Best!
Happy Birthday Brendan!
Thanks for being part of the shed, and for all of your help and support.
You’re the Best!
Marc wishes Brendan a happy birthday.
Marc wishes Brendan a happy birthday.
Marc wishes Brendan a happy birthday.
Marc wishes Brendan a happy birthday.
Marc wishes Brendan a happy birthday.
Marc wishes Brendan a happy birthday.
Marc wishes Brendan a happy birthday.
Marc wishes Brendan a happy birthday.
Happy birthday, Brendan! You are such a great role model in so many ways-thanks for all you do!
Happy birthday, Brendan! You are such a great role model in so many ways-thanks for all you do!
Happy birthday, Brendan! You are such a great role model in so many ways-thanks for all you do!
Happy birthday, Brendan! You are such a great role model in so many ways-thanks for all you do!
Happy birthday, Brendan! You are such a great role model in so many ways-thanks for all you do!
Happy birthday, Brendan! You are such a great role model in so many ways-thanks for all you do!
Happy birthday, Brendan! You are such a great role model in so many ways-thanks for all you do!
Happy birthday, Brendan! You are such a great role model in so many ways-thanks for all you do!
Happy Bday Brendan! Wishing you a great day and a better year!!!
Happy Bday Brendan! Wishing you a great day and a better year!!!
Happy Bday Brendan! Wishing you a great day and a better year!!!
Happy Bday Brendan! Wishing you a great day and a better year!!!
Happy Bday Brendan! Wishing you a great day and a better year!!!
Happy Bday Brendan! Wishing you a great day and a better year!!!
Happy Bday Brendan! Wishing you a great day and a better year!!!
Happy Bday Brendan! Wishing you a great day and a better year!!!