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0 thoughts on “04.10.2009 Day 4”

  5. svw

    this isn’t about me partner, but if you had to listen to Frank all week, and then this bit about “not this sore since the cert”…
    I think this workout on top of that one is really gonna hurt you guys, thats the real point!

  6. svw

    this isn’t about me partner, but if you had to listen to Frank all week, and then this bit about “not this sore since the cert”…
    I think this workout on top of that one is really gonna hurt you guys, thats the real point!

  7. Charlie

    Off topic, I got my first real break-in-the-road-bike first ride in this morning. God bless the shed, because I kicked ass for a first ride.
    I tried getting out a few other times but suffered flats.
    If the weather is good on Easter Rob and I are going Mt. Biking at 1PM over at Kittatiny Valley State Park. Call me @ 201.317.9712 if you want to join in.

  8. Charlie

    Off topic, I got my first real break-in-the-road-bike first ride in this morning. God bless the shed, because I kicked ass for a first ride.
    I tried getting out a few other times but suffered flats.
    If the weather is good on Easter Rob and I are going Mt. Biking at 1PM over at Kittatiny Valley State Park. Call me @ 201.317.9712 if you want to join in.

  21. Pat

    the 11th comment, and we finally get some numbers!
    as rx’d:
    Beard-17:35, db’s (he said it was easy)
    Matt-12:44, db’s
    Steve-14:00, kb’s
    Pat-12:01, kb’s
    Dale-12:22, db’s
    Rob-12:07, db’s
    Scaled:
    Randy-18:50, 30# db’s
    Fred-18:32, 35# db’s push jerks instead of squat cleans
    5 rounds for time of:
    5 goblet squats, 16kg
    10 walking lunge steps
    10 push-ups
    Christine-8:15
    Danni-8:47
    5 rounds for time of:
    20 air squats
    20 lunges
    20 step-ups, 20″ box
    10 squat jumps
    Rosemary-14:22
    Joanne-14:46
    MaryAnne-14:32
    Melanie-14:26
    Amy-16:49
    same wod, 4 rounds:
    Scott-12:23
    Janice-12:53
    Larry-14:14
    It was a Good Friday!!
    Happy Easter to all you are not in the shed tomorrow

  22. Pat

    the 11th comment, and we finally get some numbers!
    as rx’d:
    Beard-17:35, db’s (he said it was easy)
    Matt-12:44, db’s
    Steve-14:00, kb’s
    Pat-12:01, kb’s
    Dale-12:22, db’s
    Rob-12:07, db’s
    Scaled:
    Randy-18:50, 30# db’s
    Fred-18:32, 35# db’s push jerks instead of squat cleans
    5 rounds for time of:
    5 goblet squats, 16kg
    10 walking lunge steps
    10 push-ups
    Christine-8:15
    Danni-8:47
    5 rounds for time of:
    20 air squats
    20 lunges
    20 step-ups, 20″ box
    10 squat jumps
    Rosemary-14:22
    Joanne-14:46
    MaryAnne-14:32
    Melanie-14:26
    Amy-16:49
    same wod, 4 rounds:
    Scott-12:23
    Janice-12:53
    Larry-14:14
    It was a Good Friday!!
    Happy Easter to all you are not in the shed tomorrow

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