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04.10.2010-Saturday-Day 6

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check whiteboard for warm-up/cool-down instructions

 

Complete the following for time:

run 200 meters

5 rounds of "Cindy": (5 pull-ups, 10 push-ups, 15 squats)

run 400 meters

"Jeremy": (21-15-9, overhead squats(pvc), burpees)

run 800 meters

 

crossfit.com

GOOD LUCK WALLOGA BROTHERS (SvW & Matt) AT THE LEVEL 1 CROSSFIT CERT THIS WEEKEND!  Keep us posted please.

0 thoughts on “04.10.2010-Saturday-Day 6”

  13. Pat

    modified:
    Lori-29:49
    Lisa-22:33
    CK-29:27
    as rx’d:
    Kat-23:35
    Gavin-16:00
    scaled up:
    DP-15:26, 45# OHS
    Brendan-16:51, 45# OHS, vest
    Kevin-17:02, 45# OHS, vest
    Kat & Shannon-
    Nice job on the 5K!

  14. Pat

    modified:
    Lori-29:49
    Lisa-22:33
    CK-29:27
    as rx’d:
    Kat-23:35
    Gavin-16:00
    scaled up:
    DP-15:26, 45# OHS
    Brendan-16:51, 45# OHS, vest
    Kevin-17:02, 45# OHS, vest
    Kat & Shannon-
    Nice job on the 5K!

  15. Pat

    modified:
    Lori-29:49
    Lisa-22:33
    CK-29:27
    as rx’d:
    Kat-23:35
    Gavin-16:00
    scaled up:
    DP-15:26, 45# OHS
    Brendan-16:51, 45# OHS, vest
    Kevin-17:02, 45# OHS, vest
    Kat & Shannon-
    Nice job on the 5K!

  16. Pat

    modified:
    Lori-29:49
    Lisa-22:33
    CK-29:27
    as rx’d:
    Kat-23:35
    Gavin-16:00
    scaled up:
    DP-15:26, 45# OHS
    Brendan-16:51, 45# OHS, vest
    Kevin-17:02, 45# OHS, vest
    Kat & Shannon-
    Nice job on the 5K!

  17. Pat

    modified:
    Lori-29:49
    Lisa-22:33
    CK-29:27
    as rx’d:
    Kat-23:35
    Gavin-16:00
    scaled up:
    DP-15:26, 45# OHS
    Brendan-16:51, 45# OHS, vest
    Kevin-17:02, 45# OHS, vest
    Kat & Shannon-
    Nice job on the 5K!

  18. Pat

    modified:
    Lori-29:49
    Lisa-22:33
    CK-29:27
    as rx’d:
    Kat-23:35
    Gavin-16:00
    scaled up:
    DP-15:26, 45# OHS
    Brendan-16:51, 45# OHS, vest
    Kevin-17:02, 45# OHS, vest
    Kat & Shannon-
    Nice job on the 5K!

Leave a Comment

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