Mother Nature wants to rain on our parade… so I say we put up a fight…
…a "Fight Gone Bad" that is!
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
(last fgb performed on Feb. 16th)
http://www.crossfitendurance.com:80/uploads/crossfitendurance/image/running-in-the-rain.jpg
Option for when it rains…
Sorry I could not post the actual picture, but check it out by copying and pasting the link!
Train Hard!
http://www.crossfitendurance.com:80/uploads/crossfitendurance/image/running-in-the-rain.jpg
Option for when it rains…
Sorry I could not post the actual picture, but check it out by copying and pasting the link!
Train Hard!
Main site WOD is a great challenge.
Near-pukie-kinda WOD.
FGB:
We’ve done the standard, in additional to using the FGB format with different exercises, as well as FGB tabata-style.
Today’s CF Journal has another approach – task priority version – which I think we should try at some point (and maybe it will get us up to the 300 score range faster).
You vs. you…try to beat your last score (and let’s see if anyone can beat Dale’s top score).
Main site WOD is a great challenge.
Near-pukie-kinda WOD.
FGB:
We’ve done the standard, in additional to using the FGB format with different exercises, as well as FGB tabata-style.
Today’s CF Journal has another approach – task priority version – which I think we should try at some point (and maybe it will get us up to the 300 score range faster).
You vs. you…try to beat your last score (and let’s see if anyone can beat Dale’s top score).
any idea what those numbers are? I have no clue on a top score for FGB these days, but i’d love to take it down in a big way!
any idea what those numbers are? I have no clue on a top score for FGB these days, but i’d love to take it down in a big way!
hhhm, missed that link, and the workout evidently. Fair enough, i have an idea where im at… is it raining there as we speak?
hhhm, missed that link, and the workout evidently. Fair enough, i have an idea where im at… is it raining there as we speak?
No rain yet…still contemplating Kelly?
Are you at the point of wanting to add running into the WOD?
No rain yet…still contemplating Kelly?
Are you at the point of wanting to add running into the WOD?
yes i am, and i might as well if im going to keep doing 5k’s with y’all…
yes i am, and i might as well if im going to keep doing 5k’s with y’all…
If Steve is now into running – I guess I am going to have to at least TOLERATE rowing?!
If Steve is now into running – I guess I am going to have to at least TOLERATE rowing?!
A good warm-up (and way to incorporate running) is to the tunnel and back…1 mile done!
A good warm-up (and way to incorporate running) is to the tunnel and back…1 mile done!
on way way out for the week…1st had to comment on FGB today…..PR’s and Redshed R’s fall’n all over…Steve impressive! RL wow (45 PP)…Hey coach I think you have the whole Shed tuned up now! Glad I can be a part of it!
on way way out for the week…1st had to comment on FGB today…..PR’s and Redshed R’s fall’n all over…Steve impressive! RL wow (45 PP)…Hey coach I think you have the whole Shed tuned up now! Glad I can be a part of it!
as rx’d:
Steve-307, PR & RedShed Leader
Pat-289, PR
Rob-284, PR
Bill-267, PR
Charlie-235
Alex-203
Scaled & first RedShed WOD:
Deb-180
Elena-187
Great way to end the week. Hope you all have a Great Easter! Thanks for all of your hard work and dedication.
as rx’d:
Steve-307, PR & RedShed Leader
Pat-289, PR
Rob-284, PR
Bill-267, PR
Charlie-235
Alex-203
Scaled & first RedShed WOD:
Deb-180
Elena-187
Great way to end the week. Hope you all have a Great Easter! Thanks for all of your hard work and dedication.
WOW!
You guys rock!
Very impressive #s and improvement on this.
Got my eyes on Steve’s 307 already, but will have to attempt in a full group setting. It will be very tough to beat!
Sena & I passed on FGB today to do Day 4. Don’t think I can produce stellar #s if I attempt tomorrow AM by myself.
Until this comes up on the board again….
WOW!
You guys rock!
Very impressive #s and improvement on this.
Got my eyes on Steve’s 307 already, but will have to attempt in a full group setting. It will be very tough to beat!
Sena & I passed on FGB today to do Day 4. Don’t think I can produce stellar #s if I attempt tomorrow AM by myself.
Until this comes up on the board again….
I am getting 300, or I will die trying!
I am getting 300, or I will die trying!
thanks to you all, but there’s room for everyone over 300 without question, and just the right people in this group to push for it.
I watched the video J9 posted this morning and thought there’s no reason to be less that 300 for this format. Those two guys were well under 5 minutes all three rounds, and that pushed me.
Between that and RL blowing the roof off that place every week, there’s some serious momentum growing right now.
This spring and summer will be the proving ground for exactly what kind of tenacity this group has.
if we can grow from this core group that’s training now, the sky’s the limit for the Shed Heads.
you know i’ll be there…
thanks to you all, but there’s room for everyone over 300 without question, and just the right people in this group to push for it.
I watched the video J9 posted this morning and thought there’s no reason to be less that 300 for this format. Those two guys were well under 5 minutes all three rounds, and that pushed me.
Between that and RL blowing the roof off that place every week, there’s some serious momentum growing right now.
This spring and summer will be the proving ground for exactly what kind of tenacity this group has.
if we can grow from this core group that’s training now, the sky’s the limit for the Shed Heads.
you know i’ll be there…
Now that I’ve done it once, I’m pushing for 260+ next time.
Now that I’ve done it once, I’m pushing for 260+ next time.
Way to get fired up – I like it!
And congrats again on holding the title of FGB RedShed Leader.
The bar has been set…
Way to get fired up – I like it!
And congrats again on holding the title of FGB RedShed Leader.
The bar has been set…