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04.12.2010-Monday-Day 1

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Push Press: 3,3,3,3,3

P4120003 P4120003 (3) P4120004

5 rounds for time of: (20 minute cap)

20 kettlebell sdhp – 24kg (16kg)

20 goblet walking lunges – 24kg (16kg)

20 ring dips

P4120006 P4120001 (2) P4120002 (2)
P4120007 P4120005 (2)

 

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0 thoughts on “04.12.2010-Monday-Day 1”

  43. Pat

    PM Stats
    Day 1 modified:
    DMB-18:12
    Ken-17:14
    Ryan-19:44
    McCoy-20:00, 289 reps
    Ro-15:28
    Deb-20:00, 240 reps
    CKL-15:17
    Melanie-12:46
    Cheryl-13:04
    Day 1 rx’d:
    Kevin-15:46, vested
    VonRon-20:00, 290 reps
    Charlie-18:23
    scaled up to 32kg
    Alex-13:50

  44. Pat

    PM Stats
    Day 1 modified:
    DMB-18:12
    Ken-17:14
    Ryan-19:44
    McCoy-20:00, 289 reps
    Ro-15:28
    Deb-20:00, 240 reps
    CKL-15:17
    Melanie-12:46
    Cheryl-13:04
    Day 1 rx’d:
    Kevin-15:46, vested
    VonRon-20:00, 290 reps
    Charlie-18:23
    scaled up to 32kg
    Alex-13:50

  45. Pat

    PM Stats
    Day 1 modified:
    DMB-18:12
    Ken-17:14
    Ryan-19:44
    McCoy-20:00, 289 reps
    Ro-15:28
    Deb-20:00, 240 reps
    CKL-15:17
    Melanie-12:46
    Cheryl-13:04
    Day 1 rx’d:
    Kevin-15:46, vested
    VonRon-20:00, 290 reps
    Charlie-18:23
    scaled up to 32kg
    Alex-13:50

  46. Pat

    PM Stats
    Day 1 modified:
    DMB-18:12
    Ken-17:14
    Ryan-19:44
    McCoy-20:00, 289 reps
    Ro-15:28
    Deb-20:00, 240 reps
    CKL-15:17
    Melanie-12:46
    Cheryl-13:04
    Day 1 rx’d:
    Kevin-15:46, vested
    VonRon-20:00, 290 reps
    Charlie-18:23
    scaled up to 32kg
    Alex-13:50

  47. Pat

    PM Stats
    Day 1 modified:
    DMB-18:12
    Ken-17:14
    Ryan-19:44
    McCoy-20:00, 289 reps
    Ro-15:28
    Deb-20:00, 240 reps
    CKL-15:17
    Melanie-12:46
    Cheryl-13:04
    Day 1 rx’d:
    Kevin-15:46, vested
    VonRon-20:00, 290 reps
    Charlie-18:23
    scaled up to 32kg
    Alex-13:50

  48. Pat

    PM Stats
    Day 1 modified:
    DMB-18:12
    Ken-17:14
    Ryan-19:44
    McCoy-20:00, 289 reps
    Ro-15:28
    Deb-20:00, 240 reps
    CKL-15:17
    Melanie-12:46
    Cheryl-13:04
    Day 1 rx’d:
    Kevin-15:46, vested
    VonRon-20:00, 290 reps
    Charlie-18:23
    scaled up to 32kg
    Alex-13:50

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