Push Press: 3,3,3,3,3
5 rounds for time of: (20 minute cap)
20 kettlebell sdhp – 24kg (16kg)
20 goblet walking lunges – 24kg (16kg)
20 ring dips
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AM Training Stats
Day 1 modified:
Shannon-19:44
Lou-15:50
Bryan-20:00, 207 reps
Ann-17:20
Day 1 rx’d:
Diet Pepsi-15:53
AM Training Stats
Day 1 modified:
Shannon-19:44
Lou-15:50
Bryan-20:00, 207 reps
Ann-17:20
Day 1 rx’d:
Diet Pepsi-15:53
AM Training Stats
Day 1 modified:
Shannon-19:44
Lou-15:50
Bryan-20:00, 207 reps
Ann-17:20
Day 1 rx’d:
Diet Pepsi-15:53
AM Training Stats
Day 1 modified:
Shannon-19:44
Lou-15:50
Bryan-20:00, 207 reps
Ann-17:20
Day 1 rx’d:
Diet Pepsi-15:53
AM Training Stats
Day 1 modified:
Shannon-19:44
Lou-15:50
Bryan-20:00, 207 reps
Ann-17:20
Day 1 rx’d:
Diet Pepsi-15:53
AM Training Stats
Day 1 modified:
Shannon-19:44
Lou-15:50
Bryan-20:00, 207 reps
Ann-17:20
Day 1 rx’d:
Diet Pepsi-15:53
I’m looking forward to being back at the Shed today!
I’m looking forward to being back at the Shed today!
I’m looking forward to being back at the Shed today!
I’m looking forward to being back at the Shed today!
I’m looking forward to being back at the Shed today!
I’m looking forward to being back at the Shed today!
Rather be at the shed than working. Be there around 5
Rather be at the shed than working. Be there around 5
Rather be at the shed than working. Be there around 5
Rather be at the shed than working. Be there around 5
Rather be at the shed than working. Be there around 5
Rather be at the shed than working. Be there around 5
Me too, Cheryl.
Me too, Cheryl.
Me too, Cheryl.
Me too, Cheryl.
Me too, Cheryl.
Me too, Cheryl.
Who is in for the 5K?
I believe there is also a bike ride part of this event.
Who is in for the 5K?
I believe there is also a bike ride part of this event.
Who is in for the 5K?
I believe there is also a bike ride part of this event.
Who is in for the 5K?
I believe there is also a bike ride part of this event.
Who is in for the 5K?
I believe there is also a bike ride part of this event.
Who is in for the 5K?
I believe there is also a bike ride part of this event.
Future chalk abuser…
At the park on the monkey bars – Ally Cat said that she could not go across the bars because she did not have CHALK!
Future chalk abuser…
At the park on the monkey bars – Ally Cat said that she could not go across the bars because she did not have CHALK!
Future chalk abuser…
At the park on the monkey bars – Ally Cat said that she could not go across the bars because she did not have CHALK!
Future chalk abuser…
At the park on the monkey bars – Ally Cat said that she could not go across the bars because she did not have CHALK!
Future chalk abuser…
At the park on the monkey bars – Ally Cat said that she could not go across the bars because she did not have CHALK!
Future chalk abuser…
At the park on the monkey bars – Ally Cat said that she could not go across the bars because she did not have CHALK!
lol with chalk for ally cat
i’m in for 5k i’ll sighn up tonight or tomorrow
lol with chalk for ally cat
i’m in for 5k i’ll sighn up tonight or tomorrow
lol with chalk for ally cat
i’m in for 5k i’ll sighn up tonight or tomorrow
lol with chalk for ally cat
i’m in for 5k i’ll sighn up tonight or tomorrow
lol with chalk for ally cat
i’m in for 5k i’ll sighn up tonight or tomorrow
lol with chalk for ally cat
i’m in for 5k i’ll sighn up tonight or tomorrow
PM Stats
Day 1 modified:
DMB-18:12
Ken-17:14
Ryan-19:44
McCoy-20:00, 289 reps
Ro-15:28
Deb-20:00, 240 reps
CKL-15:17
Melanie-12:46
Cheryl-13:04
Day 1 rx’d:
Kevin-15:46, vested
VonRon-20:00, 290 reps
Charlie-18:23
scaled up to 32kg
Alex-13:50
PM Stats
Day 1 modified:
DMB-18:12
Ken-17:14
Ryan-19:44
McCoy-20:00, 289 reps
Ro-15:28
Deb-20:00, 240 reps
CKL-15:17
Melanie-12:46
Cheryl-13:04
Day 1 rx’d:
Kevin-15:46, vested
VonRon-20:00, 290 reps
Charlie-18:23
scaled up to 32kg
Alex-13:50
PM Stats
Day 1 modified:
DMB-18:12
Ken-17:14
Ryan-19:44
McCoy-20:00, 289 reps
Ro-15:28
Deb-20:00, 240 reps
CKL-15:17
Melanie-12:46
Cheryl-13:04
Day 1 rx’d:
Kevin-15:46, vested
VonRon-20:00, 290 reps
Charlie-18:23
scaled up to 32kg
Alex-13:50
PM Stats
Day 1 modified:
DMB-18:12
Ken-17:14
Ryan-19:44
McCoy-20:00, 289 reps
Ro-15:28
Deb-20:00, 240 reps
CKL-15:17
Melanie-12:46
Cheryl-13:04
Day 1 rx’d:
Kevin-15:46, vested
VonRon-20:00, 290 reps
Charlie-18:23
scaled up to 32kg
Alex-13:50
PM Stats
Day 1 modified:
DMB-18:12
Ken-17:14
Ryan-19:44
McCoy-20:00, 289 reps
Ro-15:28
Deb-20:00, 240 reps
CKL-15:17
Melanie-12:46
Cheryl-13:04
Day 1 rx’d:
Kevin-15:46, vested
VonRon-20:00, 290 reps
Charlie-18:23
scaled up to 32kg
Alex-13:50
PM Stats
Day 1 modified:
DMB-18:12
Ken-17:14
Ryan-19:44
McCoy-20:00, 289 reps
Ro-15:28
Deb-20:00, 240 reps
CKL-15:17
Melanie-12:46
Cheryl-13:04
Day 1 rx’d:
Kevin-15:46, vested
VonRon-20:00, 290 reps
Charlie-18:23
scaled up to 32kg
Alex-13:50
Aw, so cute about Ally! Ava wanted to use chalk while she was swinging on the rings so she wouldn’t lose her grip, so I gave her my gloves instead.
Aw, so cute about Ally! Ava wanted to use chalk while she was swinging on the rings so she wouldn’t lose her grip, so I gave her my gloves instead.
Aw, so cute about Ally! Ava wanted to use chalk while she was swinging on the rings so she wouldn’t lose her grip, so I gave her my gloves instead.
Aw, so cute about Ally! Ava wanted to use chalk while she was swinging on the rings so she wouldn’t lose her grip, so I gave her my gloves instead.
Aw, so cute about Ally! Ava wanted to use chalk while she was swinging on the rings so she wouldn’t lose her grip, so I gave her my gloves instead.
Aw, so cute about Ally! Ava wanted to use chalk while she was swinging on the rings so she wouldn’t lose her grip, so I gave her my gloves instead.
Glad to see that these kids don’t know anything but CrossFit!
They will be the next superstars!
Glad to see that these kids don’t know anything but CrossFit!
They will be the next superstars!
Glad to see that these kids don’t know anything but CrossFit!
They will be the next superstars!
Glad to see that these kids don’t know anything but CrossFit!
They will be the next superstars!
Glad to see that these kids don’t know anything but CrossFit!
They will be the next superstars!
Glad to see that these kids don’t know anything but CrossFit!
They will be the next superstars!