"Nancy"
5 rounds for time of:
400 meter run
15 overhead squats – 95#, 65# (scale accordingly)
post times to comments:
"Nancy"
5 rounds for time of:
400 meter run
15 overhead squats – 95#, 65# (scale accordingly)
post times to comments:
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as rx’d:
Matt-18:01
Pat-16:03
65# ohs:
Greg-14:41
Craig-13:51
Rob-13:13
45# ohs:
Randy-21:53
Beard-17:25
15# ohs:
Deb-19:53 (+bathroom break!)
Great job today! Especially to those going overhead for the first time. Very nice job!
as rx’d:
Matt-18:01
Pat-16:03
65# ohs:
Greg-14:41
Craig-13:51
Rob-13:13
45# ohs:
Randy-21:53
Beard-17:25
15# ohs:
Deb-19:53 (+bathroom break!)
Great job today! Especially to those going overhead for the first time. Very nice job!
as rx’d:
J9-12:35
preggo scaled:
45#, row 500m
Sena-16:15
as rx’d:
J9-12:35
preggo scaled:
45#, row 500m
Sena-16:15