7 rounds for time of:
7 kettlebell clean & jerk (right) – 24kg (16kg)
7 kettlebell clean & jerk (left) – 24kg (16kg)
200m run
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Weighted pull-ups are back, baby!
BF-
Remember the fun days of weighted pull-ups?
Weighted pull-ups are back, baby!
BF-
Remember the fun days of weighted pull-ups?
Weighted pull-ups are back, baby!
BF-
Remember the fun days of weighted pull-ups?
Weighted pull-ups are back, baby!
BF-
Remember the fun days of weighted pull-ups?
Weighted pull-ups are back, baby!
BF-
Remember the fun days of weighted pull-ups?
Weighted pull-ups are back, baby!
BF-
Remember the fun days of weighted pull-ups?
just looked at mudder site, new course looks harder. also my a$$ is very sore from monday’s wod, goblet lunges are killer.
just looked at mudder site, new course looks harder. also my a$$ is very sore from monday’s wod, goblet lunges are killer.
just looked at mudder site, new course looks harder. also my a$$ is very sore from monday’s wod, goblet lunges are killer.
just looked at mudder site, new course looks harder. also my a$$ is very sore from monday’s wod, goblet lunges are killer.
just looked at mudder site, new course looks harder. also my a$$ is very sore from monday’s wod, goblet lunges are killer.
just looked at mudder site, new course looks harder. also my a$$ is very sore from monday’s wod, goblet lunges are killer.
Hey CK! I hope you are planning on making this WOD! Just make sure you wear running shoes. Have fun!
Hey CK! I hope you are planning on making this WOD! Just make sure you wear running shoes. Have fun!
Hey CK! I hope you are planning on making this WOD! Just make sure you wear running shoes. Have fun!
Hey CK! I hope you are planning on making this WOD! Just make sure you wear running shoes. Have fun!
Hey CK! I hope you are planning on making this WOD! Just make sure you wear running shoes. Have fun!
Hey CK! I hope you are planning on making this WOD! Just make sure you wear running shoes. Have fun!
AM training stats
Day 2 modified:
Shannon-17:36
Day 2 rx’d:
Brendan-13:01, vested
Lou-15:23
Karen-19:43
Kat-19:06
MattVW-13:31
AM training stats
Day 2 modified:
Shannon-17:36
Day 2 rx’d:
Brendan-13:01, vested
Lou-15:23
Karen-19:43
Kat-19:06
MattVW-13:31
AM training stats
Day 2 modified:
Shannon-17:36
Day 2 rx’d:
Brendan-13:01, vested
Lou-15:23
Karen-19:43
Kat-19:06
MattVW-13:31
AM training stats
Day 2 modified:
Shannon-17:36
Day 2 rx’d:
Brendan-13:01, vested
Lou-15:23
Karen-19:43
Kat-19:06
MattVW-13:31
AM training stats
Day 2 modified:
Shannon-17:36
Day 2 rx’d:
Brendan-13:01, vested
Lou-15:23
Karen-19:43
Kat-19:06
MattVW-13:31
AM training stats
Day 2 modified:
Shannon-17:36
Day 2 rx’d:
Brendan-13:01, vested
Lou-15:23
Karen-19:43
Kat-19:06
MattVW-13:31
thinking I’m going to feel this one in my forearms!
thinking I’m going to feel this one in my forearms!
thinking I’m going to feel this one in my forearms!
thinking I’m going to feel this one in my forearms!
thinking I’m going to feel this one in my forearms!
thinking I’m going to feel this one in my forearms!
modified:
DMB-18:44
Deb-14:36
CKL-16:05
CK-24:18
Cheryl-19:49
Janice-17:10
Lisa-19:52
as rx’d:
VonRon-17:14
DP-18:51
Melanie-22:18
Charlie-16:30
Scott-16:43
scaled up:
Kevin-12:41, vest
Alex-11:40, vest
modified:
DMB-18:44
Deb-14:36
CKL-16:05
CK-24:18
Cheryl-19:49
Janice-17:10
Lisa-19:52
as rx’d:
VonRon-17:14
DP-18:51
Melanie-22:18
Charlie-16:30
Scott-16:43
scaled up:
Kevin-12:41, vest
Alex-11:40, vest
modified:
DMB-18:44
Deb-14:36
CKL-16:05
CK-24:18
Cheryl-19:49
Janice-17:10
Lisa-19:52
as rx’d:
VonRon-17:14
DP-18:51
Melanie-22:18
Charlie-16:30
Scott-16:43
scaled up:
Kevin-12:41, vest
Alex-11:40, vest
modified:
DMB-18:44
Deb-14:36
CKL-16:05
CK-24:18
Cheryl-19:49
Janice-17:10
Lisa-19:52
as rx’d:
VonRon-17:14
DP-18:51
Melanie-22:18
Charlie-16:30
Scott-16:43
scaled up:
Kevin-12:41, vest
Alex-11:40, vest
modified:
DMB-18:44
Deb-14:36
CKL-16:05
CK-24:18
Cheryl-19:49
Janice-17:10
Lisa-19:52
as rx’d:
VonRon-17:14
DP-18:51
Melanie-22:18
Charlie-16:30
Scott-16:43
scaled up:
Kevin-12:41, vest
Alex-11:40, vest
modified:
DMB-18:44
Deb-14:36
CKL-16:05
CK-24:18
Cheryl-19:49
Janice-17:10
Lisa-19:52
as rx’d:
VonRon-17:14
DP-18:51
Melanie-22:18
Charlie-16:30
Scott-16:43
scaled up:
Kevin-12:41, vest
Alex-11:40, vest
Was Sensei juggling all those kettlebells at once in that pic?
Was Sensei juggling all those kettlebells at once in that pic?
Was Sensei juggling all those kettlebells at once in that pic?
Was Sensei juggling all those kettlebells at once in that pic?
Was Sensei juggling all those kettlebells at once in that pic?
Was Sensei juggling all those kettlebells at once in that pic?
I’m going to throw myself on the mercy of the court, no goblet walking lunges on the week prior to the mudder, not sure if my a$$ can handle it
I’m going to throw myself on the mercy of the court, no goblet walking lunges on the week prior to the mudder, not sure if my a$$ can handle it
I’m going to throw myself on the mercy of the court, no goblet walking lunges on the week prior to the mudder, not sure if my a$$ can handle it
I’m going to throw myself on the mercy of the court, no goblet walking lunges on the week prior to the mudder, not sure if my a$$ can handle it
I’m going to throw myself on the mercy of the court, no goblet walking lunges on the week prior to the mudder, not sure if my a$$ can handle it
I’m going to throw myself on the mercy of the court, no goblet walking lunges on the week prior to the mudder, not sure if my a$$ can handle it
DP-
Make sure you don’t overuse your lower body too much prior to the 5K!
Registration closes tonight.
Who is running?
DP-
Make sure you don’t overuse your lower body too much prior to the 5K!
Registration closes tonight.
Who is running?
DP-
Make sure you don’t overuse your lower body too much prior to the 5K!
Registration closes tonight.
Who is running?
DP-
Make sure you don’t overuse your lower body too much prior to the 5K!
Registration closes tonight.
Who is running?
DP-
Make sure you don’t overuse your lower body too much prior to the 5K!
Registration closes tonight.
Who is running?
DP-
Make sure you don’t overuse your lower body too much prior to the 5K!
Registration closes tonight.
Who is running?
Goblet walking lunges = incredible soreness
Goblet walking lunges = incredible soreness
Goblet walking lunges = incredible soreness
Goblet walking lunges = incredible soreness
Goblet walking lunges = incredible soreness
Goblet walking lunges = incredible soreness