Complete as many rounds as possible in 20 minutes of:
135# (85#) thrusters, 5 reps
135# (85#) deadlifts, 15 reps
back extensions, 25 reps
post rounds to comments:
main site wod, RIP DT
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We need to tackle this DT workout soon as well i think…
We need to tackle this DT workout soon as well i think…
DT will be on the board next week for sure!
DT will be on the board next week for sure!
Sore already Pat!
Sore already Pat!
@55#:
Deb-6 rounds
@95#:
Beard-5 rounds, 5 thrusters, 15 deads, 4 back ext.
@115#:
Alex-4 rounds, 5 thrusters
Greg-5 rounds, 2 thrusters
Charlie-7 rounds (Charlie, you killed it today buddy)
as rx’d:
Craig-6 rounds, 2 thrusters
Pat-6 rounds, 3 thrusters
Matt-6 rounds, 5 thrusters, 3 deads
Steve-6 rounds, 5 thrusters, 7 deads
Dale-7 rounds (welcome back my friend)
Fred’s WOD:
135# push press, 5 reps
squats, 10 reps
135# deadlifts, 15 reps
back extensions, 20 reps
result: 5 rounds in 20 minutes
@55#:
Deb-6 rounds
@95#:
Beard-5 rounds, 5 thrusters, 15 deads, 4 back ext.
@115#:
Alex-4 rounds, 5 thrusters
Greg-5 rounds, 2 thrusters
Charlie-7 rounds (Charlie, you killed it today buddy)
as rx’d:
Craig-6 rounds, 2 thrusters
Pat-6 rounds, 3 thrusters
Matt-6 rounds, 5 thrusters, 3 deads
Steve-6 rounds, 5 thrusters, 7 deads
Dale-7 rounds (welcome back my friend)
Fred’s WOD:
135# push press, 5 reps
squats, 10 reps
135# deadlifts, 15 reps
back extensions, 20 reps
result: 5 rounds in 20 minutes
I apologize for those who had to wait today in the shed. Mother Nature did not cooperate, which limits our square footage. All in all, everyone displayed great patience, and even better intensity. Nice work, crew!
I apologize for those who had to wait today in the shed. Mother Nature did not cooperate, which limits our square footage. All in all, everyone displayed great patience, and even better intensity. Nice work, crew!
I’m sore in ways i can’t describe. Cool workout though. Lets just never do it again!
I’m sore in ways i can’t describe. Cool workout though. Lets just never do it again!
Had to scale back on the thrusters, so no as rx’d for me.
Thruster 75#, Dead 85#
J9-10 rounds + 5 thrusters
Thruster 45#, Dead 85#
Sena-7 rounds + 5 thrusters
Had to scale back on the thrusters, so no as rx’d for me.
Thruster 75#, Dead 85#
J9-10 rounds + 5 thrusters
Thruster 45#, Dead 85#
Sena-7 rounds + 5 thrusters