Thruster: 3,3,3,3,3
"The Real McCoy"
5 rounds for time of:
30 wall ball
40 double unders – sub for double unders: 40 calorie row, or 400m run
(30 minute cap)
REMINDER: The shed will be closed this Saturday. Thursday hours will be 3pm-9pm.
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
McCoy-
Nice job putting this together, but why do you hate us?!!!
What is the sub for wall balls?
Have fun with this one!
McCoy-
Nice job putting this together, but why do you hate us?!!!
What is the sub for wall balls?
Have fun with this one!
McCoy-
Nice job putting this together, but why do you hate us?!!!
What is the sub for wall balls?
Have fun with this one!
McCoy-
Nice job putting this together, but why do you hate us?!!!
What is the sub for wall balls?
Have fun with this one!
McCoy-
Nice job putting this together, but why do you hate us?!!!
What is the sub for wall balls?
Have fun with this one!
McCoy-
Nice job putting this together, but why do you hate us?!!!
What is the sub for wall balls?
Have fun with this one!
All Mudder Participants and Spectators:
You have to bring along a printed copy of your registration in order to get in or participate!!!
Also – There is a packet of information for the event. You can get it on the website or if you need to, email me and I will send you a pdf version of the packet.
Also – I took a bunch of pix of Joshua Tree Nat’l Park while Cheryl and I were hiking there on vacation last week. I posted them to facebook. If you want to see them just friend me. http://www.facebook.com/chazkieran
All Mudder Participants and Spectators:
You have to bring along a printed copy of your registration in order to get in or participate!!!
Also – There is a packet of information for the event. You can get it on the website or if you need to, email me and I will send you a pdf version of the packet.
Also – I took a bunch of pix of Joshua Tree Nat’l Park while Cheryl and I were hiking there on vacation last week. I posted them to facebook. If you want to see them just friend me. http://www.facebook.com/chazkieran
All Mudder Participants and Spectators:
You have to bring along a printed copy of your registration in order to get in or participate!!!
Also – There is a packet of information for the event. You can get it on the website or if you need to, email me and I will send you a pdf version of the packet.
Also – I took a bunch of pix of Joshua Tree Nat’l Park while Cheryl and I were hiking there on vacation last week. I posted them to facebook. If you want to see them just friend me. http://www.facebook.com/chazkieran
All Mudder Participants and Spectators:
You have to bring along a printed copy of your registration in order to get in or participate!!!
Also – There is a packet of information for the event. You can get it on the website or if you need to, email me and I will send you a pdf version of the packet.
Also – I took a bunch of pix of Joshua Tree Nat’l Park while Cheryl and I were hiking there on vacation last week. I posted them to facebook. If you want to see them just friend me. http://www.facebook.com/chazkieran
All Mudder Participants and Spectators:
You have to bring along a printed copy of your registration in order to get in or participate!!!
Also – There is a packet of information for the event. You can get it on the website or if you need to, email me and I will send you a pdf version of the packet.
Also – I took a bunch of pix of Joshua Tree Nat’l Park while Cheryl and I were hiking there on vacation last week. I posted them to facebook. If you want to see them just friend me. http://www.facebook.com/chazkieran
All Mudder Participants and Spectators:
You have to bring along a printed copy of your registration in order to get in or participate!!!
Also – There is a packet of information for the event. You can get it on the website or if you need to, email me and I will send you a pdf version of the packet.
Also – I took a bunch of pix of Joshua Tree Nat’l Park while Cheryl and I were hiking there on vacation last week. I posted them to facebook. If you want to see them just friend me. http://www.facebook.com/chazkieran
AM Stats
Day 3 modified:
Bryan-27:40
Day 3 rx’d:
Lou-21:13
Kat-24:12
AM Stats
Day 3 modified:
Bryan-27:40
Day 3 rx’d:
Lou-21:13
Kat-24:12
AM Stats
Day 3 modified:
Bryan-27:40
Day 3 rx’d:
Lou-21:13
Kat-24:12
AM Stats
Day 3 modified:
Bryan-27:40
Day 3 rx’d:
Lou-21:13
Kat-24:12
AM Stats
Day 3 modified:
Bryan-27:40
Day 3 rx’d:
Lou-21:13
Kat-24:12
AM Stats
Day 3 modified:
Bryan-27:40
Day 3 rx’d:
Lou-21:13
Kat-24:12
Awesome WOD today! Kicked my a$$ and my shoulders and legs are screaming. I’m thinking I need to do this at least once a week at home to help build my endurance in preparation for the Mudder.
Thanks McCoy.
Awesome WOD today! Kicked my a$$ and my shoulders and legs are screaming. I’m thinking I need to do this at least once a week at home to help build my endurance in preparation for the Mudder.
Thanks McCoy.
Awesome WOD today! Kicked my a$$ and my shoulders and legs are screaming. I’m thinking I need to do this at least once a week at home to help build my endurance in preparation for the Mudder.
Thanks McCoy.
Awesome WOD today! Kicked my a$$ and my shoulders and legs are screaming. I’m thinking I need to do this at least once a week at home to help build my endurance in preparation for the Mudder.
Thanks McCoy.
Awesome WOD today! Kicked my a$$ and my shoulders and legs are screaming. I’m thinking I need to do this at least once a week at home to help build my endurance in preparation for the Mudder.
Thanks McCoy.
Awesome WOD today! Kicked my a$$ and my shoulders and legs are screaming. I’m thinking I need to do this at least once a week at home to help build my endurance in preparation for the Mudder.
Thanks McCoy.
Lovin’ the pix, Pat!
Lovin’ the pix, Pat!
Lovin’ the pix, Pat!
Lovin’ the pix, Pat!
Lovin’ the pix, Pat!
Lovin’ the pix, Pat!
Thank You Cheryl
If only I had more people to take pics of….
hint, hint
Attendance is too LOW!
Need to come up with some incentives!
And thank you, Kat, for the chat.
Thank You Cheryl
If only I had more people to take pics of….
hint, hint
Attendance is too LOW!
Need to come up with some incentives!
And thank you, Kat, for the chat.
Thank You Cheryl
If only I had more people to take pics of….
hint, hint
Attendance is too LOW!
Need to come up with some incentives!
And thank you, Kat, for the chat.
Thank You Cheryl
If only I had more people to take pics of….
hint, hint
Attendance is too LOW!
Need to come up with some incentives!
And thank you, Kat, for the chat.
Thank You Cheryl
If only I had more people to take pics of….
hint, hint
Attendance is too LOW!
Need to come up with some incentives!
And thank you, Kat, for the chat.
Thank You Cheryl
If only I had more people to take pics of….
hint, hint
Attendance is too LOW!
Need to come up with some incentives!
And thank you, Kat, for the chat.
GO KAT! I love that picture!!!!
GO KAT! I love that picture!!!!
GO KAT! I love that picture!!!!
GO KAT! I love that picture!!!!
GO KAT! I love that picture!!!!
GO KAT! I love that picture!!!!
RSEF HS WOD
10 rounds for time of:
15 ring rows
15 push-ups
15 calorie row
Gavin-22:11
Brandon-16:33
RSEF HS WOD
10 rounds for time of:
15 ring rows
15 push-ups
15 calorie row
Gavin-22:11
Brandon-16:33
RSEF HS WOD
10 rounds for time of:
15 ring rows
15 push-ups
15 calorie row
Gavin-22:11
Brandon-16:33
RSEF HS WOD
10 rounds for time of:
15 ring rows
15 push-ups
15 calorie row
Gavin-22:11
Brandon-16:33
RSEF HS WOD
10 rounds for time of:
15 ring rows
15 push-ups
15 calorie row
Gavin-22:11
Brandon-16:33
RSEF HS WOD
10 rounds for time of:
15 ring rows
15 push-ups
15 calorie row
Gavin-22:11
Brandon-16:33
Holy moly – it looks like Matt lost his arms on that WOD! Wondering how on earth he was holding that rope! Must be that moustache – makes him capable of magic 🙂
Holy moly – it looks like Matt lost his arms on that WOD! Wondering how on earth he was holding that rope! Must be that moustache – makes him capable of magic 🙂
Holy moly – it looks like Matt lost his arms on that WOD! Wondering how on earth he was holding that rope! Must be that moustache – makes him capable of magic 🙂
Holy moly – it looks like Matt lost his arms on that WOD! Wondering how on earth he was holding that rope! Must be that moustache – makes him capable of magic 🙂
Holy moly – it looks like Matt lost his arms on that WOD! Wondering how on earth he was holding that rope! Must be that moustache – makes him capable of magic 🙂
Holy moly – it looks like Matt lost his arms on that WOD! Wondering how on earth he was holding that rope! Must be that moustache – makes him capable of magic 🙂
There is some serious height on those double under pics!
There is some serious height on those double under pics!
There is some serious height on those double under pics!
There is some serious height on those double under pics!
There is some serious height on those double under pics!
There is some serious height on those double under pics!
Registered for the 5K.
Although, it seems as though you CAN register the day of:
5K Run-$22. [USATF-NJ $20.] until 4/12. $25. thereafter and on race day.
For all of those that may have been using the “missed today’s registration deadline” as an excuse.
DO IT!
Registered for the 5K.
Although, it seems as though you CAN register the day of:
5K Run-$22. [USATF-NJ $20.] until 4/12. $25. thereafter and on race day.
For all of those that may have been using the “missed today’s registration deadline” as an excuse.
DO IT!
Registered for the 5K.
Although, it seems as though you CAN register the day of:
5K Run-$22. [USATF-NJ $20.] until 4/12. $25. thereafter and on race day.
For all of those that may have been using the “missed today’s registration deadline” as an excuse.
DO IT!
Registered for the 5K.
Although, it seems as though you CAN register the day of:
5K Run-$22. [USATF-NJ $20.] until 4/12. $25. thereafter and on race day.
For all of those that may have been using the “missed today’s registration deadline” as an excuse.
DO IT!
Registered for the 5K.
Although, it seems as though you CAN register the day of:
5K Run-$22. [USATF-NJ $20.] until 4/12. $25. thereafter and on race day.
For all of those that may have been using the “missed today’s registration deadline” as an excuse.
DO IT!
Registered for the 5K.
Although, it seems as though you CAN register the day of:
5K Run-$22. [USATF-NJ $20.] until 4/12. $25. thereafter and on race day.
For all of those that may have been using the “missed today’s registration deadline” as an excuse.
DO IT!
PM Stats
Day 3 modified:
Deb-14:47
CKL-19:58
DMB-28:39
Karin-26:04
Janice-19:24
CK-26:50
Day 3 rx’d:
VonRon-16:38?? (rep controversy)
Diet Pepsi-16:02
Kevin-19:00
Shannon-25:18
Alex-12:08, vested
Lori-21:41
McCoy-17:14
Scott-22:20
Nice job Stephen! Thanks for the WOD!
PM Stats
Day 3 modified:
Deb-14:47
CKL-19:58
DMB-28:39
Karin-26:04
Janice-19:24
CK-26:50
Day 3 rx’d:
VonRon-16:38?? (rep controversy)
Diet Pepsi-16:02
Kevin-19:00
Shannon-25:18
Alex-12:08, vested
Lori-21:41
McCoy-17:14
Scott-22:20
Nice job Stephen! Thanks for the WOD!
PM Stats
Day 3 modified:
Deb-14:47
CKL-19:58
DMB-28:39
Karin-26:04
Janice-19:24
CK-26:50
Day 3 rx’d:
VonRon-16:38?? (rep controversy)
Diet Pepsi-16:02
Kevin-19:00
Shannon-25:18
Alex-12:08, vested
Lori-21:41
McCoy-17:14
Scott-22:20
Nice job Stephen! Thanks for the WOD!
PM Stats
Day 3 modified:
Deb-14:47
CKL-19:58
DMB-28:39
Karin-26:04
Janice-19:24
CK-26:50
Day 3 rx’d:
VonRon-16:38?? (rep controversy)
Diet Pepsi-16:02
Kevin-19:00
Shannon-25:18
Alex-12:08, vested
Lori-21:41
McCoy-17:14
Scott-22:20
Nice job Stephen! Thanks for the WOD!
PM Stats
Day 3 modified:
Deb-14:47
CKL-19:58
DMB-28:39
Karin-26:04
Janice-19:24
CK-26:50
Day 3 rx’d:
VonRon-16:38?? (rep controversy)
Diet Pepsi-16:02
Kevin-19:00
Shannon-25:18
Alex-12:08, vested
Lori-21:41
McCoy-17:14
Scott-22:20
Nice job Stephen! Thanks for the WOD!
PM Stats
Day 3 modified:
Deb-14:47
CKL-19:58
DMB-28:39
Karin-26:04
Janice-19:24
CK-26:50
Day 3 rx’d:
VonRon-16:38?? (rep controversy)
Diet Pepsi-16:02
Kevin-19:00
Shannon-25:18
Alex-12:08, vested
Lori-21:41
McCoy-17:14
Scott-22:20
Nice job Stephen! Thanks for the WOD!
nice wod McCoy,
J9 i’m all registered for 5k, who else is doing it? thinking it might be the two of us, i’ll keep up the best i can. sVw are you in? i’m not going to kill myself looking for you (made that mistake once)
nice wod McCoy,
J9 i’m all registered for 5k, who else is doing it? thinking it might be the two of us, i’ll keep up the best i can. sVw are you in? i’m not going to kill myself looking for you (made that mistake once)
nice wod McCoy,
J9 i’m all registered for 5k, who else is doing it? thinking it might be the two of us, i’ll keep up the best i can. sVw are you in? i’m not going to kill myself looking for you (made that mistake once)
nice wod McCoy,
J9 i’m all registered for 5k, who else is doing it? thinking it might be the two of us, i’ll keep up the best i can. sVw are you in? i’m not going to kill myself looking for you (made that mistake once)
nice wod McCoy,
J9 i’m all registered for 5k, who else is doing it? thinking it might be the two of us, i’ll keep up the best i can. sVw are you in? i’m not going to kill myself looking for you (made that mistake once)
nice wod McCoy,
J9 i’m all registered for 5k, who else is doing it? thinking it might be the two of us, i’ll keep up the best i can. sVw are you in? i’m not going to kill myself looking for you (made that mistake once)
i forgot you were closed sat, i seen the 10 round 15 cal row and was thinking i’ll skip that one, after all it is my rest day. no such luck i guess i’ll be there.
i forgot you were closed sat, i seen the 10 round 15 cal row and was thinking i’ll skip that one, after all it is my rest day. no such luck i guess i’ll be there.
i forgot you were closed sat, i seen the 10 round 15 cal row and was thinking i’ll skip that one, after all it is my rest day. no such luck i guess i’ll be there.
i forgot you were closed sat, i seen the 10 round 15 cal row and was thinking i’ll skip that one, after all it is my rest day. no such luck i guess i’ll be there.
i forgot you were closed sat, i seen the 10 round 15 cal row and was thinking i’ll skip that one, after all it is my rest day. no such luck i guess i’ll be there.
i forgot you were closed sat, i seen the 10 round 15 cal row and was thinking i’ll skip that one, after all it is my rest day. no such luck i guess i’ll be there.
Hope everyone enjoyed the Wod.
Hope everyone enjoyed the Wod.
Hope everyone enjoyed the Wod.
Hope everyone enjoyed the Wod.
Hope everyone enjoyed the Wod.
Hope everyone enjoyed the Wod.
Pat, will be back on Friday evening now that my ITB pain has almost subsided. Amazing how the affected leg is so much weaker now. Hope it doesnt take long to get it back to normal.
Great pics, you ShedHeads!
Pat, will be back on Friday evening now that my ITB pain has almost subsided. Amazing how the affected leg is so much weaker now. Hope it doesnt take long to get it back to normal.
Great pics, you ShedHeads!
Pat, will be back on Friday evening now that my ITB pain has almost subsided. Amazing how the affected leg is so much weaker now. Hope it doesnt take long to get it back to normal.
Great pics, you ShedHeads!
Pat, will be back on Friday evening now that my ITB pain has almost subsided. Amazing how the affected leg is so much weaker now. Hope it doesnt take long to get it back to normal.
Great pics, you ShedHeads!
Pat, will be back on Friday evening now that my ITB pain has almost subsided. Amazing how the affected leg is so much weaker now. Hope it doesnt take long to get it back to normal.
Great pics, you ShedHeads!
Pat, will be back on Friday evening now that my ITB pain has almost subsided. Amazing how the affected leg is so much weaker now. Hope it doesnt take long to get it back to normal.
Great pics, you ShedHeads!
12:13
12:13
12:13
12:13
12:13
12:13