Gym is open 3pm-9pm today
Overhead Squat: 3,3,3,3,3
10 rounds for time of:
15 calorie row
15 push-ups
SHEDKICKER:
7 rounds for time of:
3 front squats – 185#
7 "L" pull-ups
REMINDER: the shed will be closed this Saturday. Run the 5K on Sunday!
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
i’m starting to think it might be me? Anytime i’m at a 5k no one else shows up? sVw i thought we had something? Don’t be like this. you and your brother are certified now, that means you two have to go, its the law.
i’m starting to think it might be me? Anytime i’m at a 5k no one else shows up? sVw i thought we had something? Don’t be like this. you and your brother are certified now, that means you two have to go, its the law.
i’m starting to think it might be me? Anytime i’m at a 5k no one else shows up? sVw i thought we had something? Don’t be like this. you and your brother are certified now, that means you two have to go, its the law.
i’m starting to think it might be me? Anytime i’m at a 5k no one else shows up? sVw i thought we had something? Don’t be like this. you and your brother are certified now, that means you two have to go, its the law.
i’m starting to think it might be me? Anytime i’m at a 5k no one else shows up? sVw i thought we had something? Don’t be like this. you and your brother are certified now, that means you two have to go, its the law.
i’m starting to think it might be me? Anytime i’m at a 5k no one else shows up? sVw i thought we had something? Don’t be like this. you and your brother are certified now, that means you two have to go, its the law.
sVw if you go to the 5k maybe i’ll call you the C word, coach, like we agreed. and if you don’t go there is another word c word i might call you.
sVw if you go to the 5k maybe i’ll call you the C word, coach, like we agreed. and if you don’t go there is another word c word i might call you.
sVw if you go to the 5k maybe i’ll call you the C word, coach, like we agreed. and if you don’t go there is another word c word i might call you.
sVw if you go to the 5k maybe i’ll call you the C word, coach, like we agreed. and if you don’t go there is another word c word i might call you.
sVw if you go to the 5k maybe i’ll call you the C word, coach, like we agreed. and if you don’t go there is another word c word i might call you.
sVw if you go to the 5k maybe i’ll call you the C word, coach, like we agreed. and if you don’t go there is another word c word i might call you.
Is CrossFit Hardcore?
Now, there’s no denying that for most people, once they’ve been immersed in CrossFit, they can’t ever go back to average. It tattoos you. And once you’ve offered up your fresh, pink skin to the prick of the needle, its mark is indelible. You can’t undo CrossFit; once you’ve been painted, you can’t go back to beige.
There’s joy in sweat. There’s family in common discomfort. There’s a chemical addiction that comes from challenging yourself this way. There’s pleasure in learning new stuff every single time you’re in the gym. That’s what CrossFit is: sweat+community+knowledge. Call it what you like.
From CrossFit Catalyst:
http://www.catalystgym.com/2010/04/is-crossfit-hardcore.html
Is CrossFit Hardcore?
Now, there’s no denying that for most people, once they’ve been immersed in CrossFit, they can’t ever go back to average. It tattoos you. And once you’ve offered up your fresh, pink skin to the prick of the needle, its mark is indelible. You can’t undo CrossFit; once you’ve been painted, you can’t go back to beige.
There’s joy in sweat. There’s family in common discomfort. There’s a chemical addiction that comes from challenging yourself this way. There’s pleasure in learning new stuff every single time you’re in the gym. That’s what CrossFit is: sweat+community+knowledge. Call it what you like.
From CrossFit Catalyst:
http://www.catalystgym.com/2010/04/is-crossfit-hardcore.html
Is CrossFit Hardcore?
Now, there’s no denying that for most people, once they’ve been immersed in CrossFit, they can’t ever go back to average. It tattoos you. And once you’ve offered up your fresh, pink skin to the prick of the needle, its mark is indelible. You can’t undo CrossFit; once you’ve been painted, you can’t go back to beige.
There’s joy in sweat. There’s family in common discomfort. There’s a chemical addiction that comes from challenging yourself this way. There’s pleasure in learning new stuff every single time you’re in the gym. That’s what CrossFit is: sweat+community+knowledge. Call it what you like.
From CrossFit Catalyst:
http://www.catalystgym.com/2010/04/is-crossfit-hardcore.html
Is CrossFit Hardcore?
Now, there’s no denying that for most people, once they’ve been immersed in CrossFit, they can’t ever go back to average. It tattoos you. And once you’ve offered up your fresh, pink skin to the prick of the needle, its mark is indelible. You can’t undo CrossFit; once you’ve been painted, you can’t go back to beige.
There’s joy in sweat. There’s family in common discomfort. There’s a chemical addiction that comes from challenging yourself this way. There’s pleasure in learning new stuff every single time you’re in the gym. That’s what CrossFit is: sweat+community+knowledge. Call it what you like.
From CrossFit Catalyst:
http://www.catalystgym.com/2010/04/is-crossfit-hardcore.html
Is CrossFit Hardcore?
Now, there’s no denying that for most people, once they’ve been immersed in CrossFit, they can’t ever go back to average. It tattoos you. And once you’ve offered up your fresh, pink skin to the prick of the needle, its mark is indelible. You can’t undo CrossFit; once you’ve been painted, you can’t go back to beige.
There’s joy in sweat. There’s family in common discomfort. There’s a chemical addiction that comes from challenging yourself this way. There’s pleasure in learning new stuff every single time you’re in the gym. That’s what CrossFit is: sweat+community+knowledge. Call it what you like.
From CrossFit Catalyst:
http://www.catalystgym.com/2010/04/is-crossfit-hardcore.html
Is CrossFit Hardcore?
Now, there’s no denying that for most people, once they’ve been immersed in CrossFit, they can’t ever go back to average. It tattoos you. And once you’ve offered up your fresh, pink skin to the prick of the needle, its mark is indelible. You can’t undo CrossFit; once you’ve been painted, you can’t go back to beige.
There’s joy in sweat. There’s family in common discomfort. There’s a chemical addiction that comes from challenging yourself this way. There’s pleasure in learning new stuff every single time you’re in the gym. That’s what CrossFit is: sweat+community+knowledge. Call it what you like.
From CrossFit Catalyst:
http://www.catalystgym.com/2010/04/is-crossfit-hardcore.html
DP-
This 5K will only make your Mudder experience better – you will be ahead of the game!
I think Kat is the overall leader with the most # of 5Ks so far, but you are close behind!
DP-
This 5K will only make your Mudder experience better – you will be ahead of the game!
I think Kat is the overall leader with the most # of 5Ks so far, but you are close behind!
DP-
This 5K will only make your Mudder experience better – you will be ahead of the game!
I think Kat is the overall leader with the most # of 5Ks so far, but you are close behind!
DP-
This 5K will only make your Mudder experience better – you will be ahead of the game!
I think Kat is the overall leader with the most # of 5Ks so far, but you are close behind!
DP-
This 5K will only make your Mudder experience better – you will be ahead of the game!
I think Kat is the overall leader with the most # of 5Ks so far, but you are close behind!
DP-
This 5K will only make your Mudder experience better – you will be ahead of the game!
I think Kat is the overall leader with the most # of 5Ks so far, but you are close behind!
Not quite sure why I’ve done so many 5k’s – although I’m pretty sure that I am a glutton for punishment. Heading our right now for a run. Continuing with that trend I’m also hoping to make it in this afternoon to make up Monday’s WOD. DP’s comments about the Goblet lunges has my interest peaked.
BTW – Lori – Awesome job yesterday! And Shannon – I love seeing your name in that column! WTG ladies!
Not quite sure why I’ve done so many 5k’s – although I’m pretty sure that I am a glutton for punishment. Heading our right now for a run. Continuing with that trend I’m also hoping to make it in this afternoon to make up Monday’s WOD. DP’s comments about the Goblet lunges has my interest peaked.
BTW – Lori – Awesome job yesterday! And Shannon – I love seeing your name in that column! WTG ladies!
Not quite sure why I’ve done so many 5k’s – although I’m pretty sure that I am a glutton for punishment. Heading our right now for a run. Continuing with that trend I’m also hoping to make it in this afternoon to make up Monday’s WOD. DP’s comments about the Goblet lunges has my interest peaked.
BTW – Lori – Awesome job yesterday! And Shannon – I love seeing your name in that column! WTG ladies!
Not quite sure why I’ve done so many 5k’s – although I’m pretty sure that I am a glutton for punishment. Heading our right now for a run. Continuing with that trend I’m also hoping to make it in this afternoon to make up Monday’s WOD. DP’s comments about the Goblet lunges has my interest peaked.
BTW – Lori – Awesome job yesterday! And Shannon – I love seeing your name in that column! WTG ladies!
Not quite sure why I’ve done so many 5k’s – although I’m pretty sure that I am a glutton for punishment. Heading our right now for a run. Continuing with that trend I’m also hoping to make it in this afternoon to make up Monday’s WOD. DP’s comments about the Goblet lunges has my interest peaked.
BTW – Lori – Awesome job yesterday! And Shannon – I love seeing your name in that column! WTG ladies!
Not quite sure why I’ve done so many 5k’s – although I’m pretty sure that I am a glutton for punishment. Heading our right now for a run. Continuing with that trend I’m also hoping to make it in this afternoon to make up Monday’s WOD. DP’s comments about the Goblet lunges has my interest peaked.
BTW – Lori – Awesome job yesterday! And Shannon – I love seeing your name in that column! WTG ladies!
J9 – Nice article! Not to mention that the coaches take the thinking out of it for us. I love coming to the shed with a WOD already planned for me. A new challenge everyday. Sure beats doing 45 minutes on an elliptical machine (so boring & unmotivating).
J9 – Nice article! Not to mention that the coaches take the thinking out of it for us. I love coming to the shed with a WOD already planned for me. A new challenge everyday. Sure beats doing 45 minutes on an elliptical machine (so boring & unmotivating).
J9 – Nice article! Not to mention that the coaches take the thinking out of it for us. I love coming to the shed with a WOD already planned for me. A new challenge everyday. Sure beats doing 45 minutes on an elliptical machine (so boring & unmotivating).
J9 – Nice article! Not to mention that the coaches take the thinking out of it for us. I love coming to the shed with a WOD already planned for me. A new challenge everyday. Sure beats doing 45 minutes on an elliptical machine (so boring & unmotivating).
J9 – Nice article! Not to mention that the coaches take the thinking out of it for us. I love coming to the shed with a WOD already planned for me. A new challenge everyday. Sure beats doing 45 minutes on an elliptical machine (so boring & unmotivating).
J9 – Nice article! Not to mention that the coaches take the thinking out of it for us. I love coming to the shed with a WOD already planned for me. A new challenge everyday. Sure beats doing 45 minutes on an elliptical machine (so boring & unmotivating).
Great article J9! My back and knees thank you, Pat and Crossfit! I was told NOT to do squats because my knees were too fragile to handle it before CF, now I may not have the most graceful or best squat at the Shed, but I’m still sqautting and doing things I never imagined I could do, let alone keep doing while 30 weeks pregnant!
Great article J9! My back and knees thank you, Pat and Crossfit! I was told NOT to do squats because my knees were too fragile to handle it before CF, now I may not have the most graceful or best squat at the Shed, but I’m still sqautting and doing things I never imagined I could do, let alone keep doing while 30 weeks pregnant!
Great article J9! My back and knees thank you, Pat and Crossfit! I was told NOT to do squats because my knees were too fragile to handle it before CF, now I may not have the most graceful or best squat at the Shed, but I’m still sqautting and doing things I never imagined I could do, let alone keep doing while 30 weeks pregnant!
Great article J9! My back and knees thank you, Pat and Crossfit! I was told NOT to do squats because my knees were too fragile to handle it before CF, now I may not have the most graceful or best squat at the Shed, but I’m still sqautting and doing things I never imagined I could do, let alone keep doing while 30 weeks pregnant!
Great article J9! My back and knees thank you, Pat and Crossfit! I was told NOT to do squats because my knees were too fragile to handle it before CF, now I may not have the most graceful or best squat at the Shed, but I’m still sqautting and doing things I never imagined I could do, let alone keep doing while 30 weeks pregnant!
Great article J9! My back and knees thank you, Pat and Crossfit! I was told NOT to do squats because my knees were too fragile to handle it before CF, now I may not have the most graceful or best squat at the Shed, but I’m still sqautting and doing things I never imagined I could do, let alone keep doing while 30 weeks pregnant!
wow upcoming workshops??….NICE!!
wow upcoming workshops??….NICE!!
wow upcoming workshops??….NICE!!
wow upcoming workshops??….NICE!!
wow upcoming workshops??….NICE!!
wow upcoming workshops??….NICE!!
Masters workouts were announced… wow that last one wouldve been my nemesis!!
Masters workouts were announced… wow that last one wouldve been my nemesis!!
Masters workouts were announced… wow that last one wouldve been my nemesis!!
Masters workouts were announced… wow that last one wouldve been my nemesis!!
Masters workouts were announced… wow that last one wouldve been my nemesis!!
Masters workouts were announced… wow that last one wouldve been my nemesis!!
Duh it deleted my last line! Cindy with chest to bar pullups.
Duh it deleted my last line! Cindy with chest to bar pullups.
Duh it deleted my last line! Cindy with chest to bar pullups.
Duh it deleted my last line! Cindy with chest to bar pullups.
Duh it deleted my last line! Cindy with chest to bar pullups.
Duh it deleted my last line! Cindy with chest to bar pullups.
my bad with the previously posted shedkicker. I had originally posted “Eva”, but per J9’s request, I changed it. I guess I left the last 30 pull-ups on there. WOOPS!
my bad with the previously posted shedkicker. I had originally posted “Eva”, but per J9’s request, I changed it. I guess I left the last 30 pull-ups on there. WOOPS!
my bad with the previously posted shedkicker. I had originally posted “Eva”, but per J9’s request, I changed it. I guess I left the last 30 pull-ups on there. WOOPS!
my bad with the previously posted shedkicker. I had originally posted “Eva”, but per J9’s request, I changed it. I guess I left the last 30 pull-ups on there. WOOPS!
my bad with the previously posted shedkicker. I had originally posted “Eva”, but per J9’s request, I changed it. I guess I left the last 30 pull-ups on there. WOOPS!
my bad with the previously posted shedkicker. I had originally posted “Eva”, but per J9’s request, I changed it. I guess I left the last 30 pull-ups on there. WOOPS!
Note about parking for Sunday’s 5K:
Get there a little early to catch the shuttle!
Please remember that parking for Miles for Matheny, taking place April 18, 2010, is located at Pfizer, 100 Rt. 206 North & Pfizer Way. All participants and volunteers other than cyclists must park at this location. Shuttle buses will run every 10 minutes to take you to Natirar Park which is just 5 minutes away.
Cyclists may park at the Peapack Train Station located off Holland Ave. or the Peapack Gladstone Bank located at 190 Main Street, Gladstone. You will need to ride your bike 1 mile on Main Street (route 512) to Natirar Park.
There is no parking available at Natirar Park. Cars trying to enter the Park will be redirected to the parking facilities noted above.
We look forward to seeing you at the event!
Note about parking for Sunday’s 5K:
Get there a little early to catch the shuttle!
Please remember that parking for Miles for Matheny, taking place April 18, 2010, is located at Pfizer, 100 Rt. 206 North & Pfizer Way. All participants and volunteers other than cyclists must park at this location. Shuttle buses will run every 10 minutes to take you to Natirar Park which is just 5 minutes away.
Cyclists may park at the Peapack Train Station located off Holland Ave. or the Peapack Gladstone Bank located at 190 Main Street, Gladstone. You will need to ride your bike 1 mile on Main Street (route 512) to Natirar Park.
There is no parking available at Natirar Park. Cars trying to enter the Park will be redirected to the parking facilities noted above.
We look forward to seeing you at the event!
Note about parking for Sunday’s 5K:
Get there a little early to catch the shuttle!
Please remember that parking for Miles for Matheny, taking place April 18, 2010, is located at Pfizer, 100 Rt. 206 North & Pfizer Way. All participants and volunteers other than cyclists must park at this location. Shuttle buses will run every 10 minutes to take you to Natirar Park which is just 5 minutes away.
Cyclists may park at the Peapack Train Station located off Holland Ave. or the Peapack Gladstone Bank located at 190 Main Street, Gladstone. You will need to ride your bike 1 mile on Main Street (route 512) to Natirar Park.
There is no parking available at Natirar Park. Cars trying to enter the Park will be redirected to the parking facilities noted above.
We look forward to seeing you at the event!
Note about parking for Sunday’s 5K:
Get there a little early to catch the shuttle!
Please remember that parking for Miles for Matheny, taking place April 18, 2010, is located at Pfizer, 100 Rt. 206 North & Pfizer Way. All participants and volunteers other than cyclists must park at this location. Shuttle buses will run every 10 minutes to take you to Natirar Park which is just 5 minutes away.
Cyclists may park at the Peapack Train Station located off Holland Ave. or the Peapack Gladstone Bank located at 190 Main Street, Gladstone. You will need to ride your bike 1 mile on Main Street (route 512) to Natirar Park.
There is no parking available at Natirar Park. Cars trying to enter the Park will be redirected to the parking facilities noted above.
We look forward to seeing you at the event!
Note about parking for Sunday’s 5K:
Get there a little early to catch the shuttle!
Please remember that parking for Miles for Matheny, taking place April 18, 2010, is located at Pfizer, 100 Rt. 206 North & Pfizer Way. All participants and volunteers other than cyclists must park at this location. Shuttle buses will run every 10 minutes to take you to Natirar Park which is just 5 minutes away.
Cyclists may park at the Peapack Train Station located off Holland Ave. or the Peapack Gladstone Bank located at 190 Main Street, Gladstone. You will need to ride your bike 1 mile on Main Street (route 512) to Natirar Park.
There is no parking available at Natirar Park. Cars trying to enter the Park will be redirected to the parking facilities noted above.
We look forward to seeing you at the event!
Note about parking for Sunday’s 5K:
Get there a little early to catch the shuttle!
Please remember that parking for Miles for Matheny, taking place April 18, 2010, is located at Pfizer, 100 Rt. 206 North & Pfizer Way. All participants and volunteers other than cyclists must park at this location. Shuttle buses will run every 10 minutes to take you to Natirar Park which is just 5 minutes away.
Cyclists may park at the Peapack Train Station located off Holland Ave. or the Peapack Gladstone Bank located at 190 Main Street, Gladstone. You will need to ride your bike 1 mile on Main Street (route 512) to Natirar Park.
There is no parking available at Natirar Park. Cars trying to enter the Park will be redirected to the parking facilities noted above.
We look forward to seeing you at the event!
Charlie-
Can you please email Pat that Mudder packet? My inbox is pretty full. Thanks!
Deb-
Only 5 CTB pull-ups/round seems like a treat! That is next on my list – attempting those again.
Pat-
No more hints about EVA!
Charlie-
Can you please email Pat that Mudder packet? My inbox is pretty full. Thanks!
Deb-
Only 5 CTB pull-ups/round seems like a treat! That is next on my list – attempting those again.
Pat-
No more hints about EVA!
Charlie-
Can you please email Pat that Mudder packet? My inbox is pretty full. Thanks!
Deb-
Only 5 CTB pull-ups/round seems like a treat! That is next on my list – attempting those again.
Pat-
No more hints about EVA!
Charlie-
Can you please email Pat that Mudder packet? My inbox is pretty full. Thanks!
Deb-
Only 5 CTB pull-ups/round seems like a treat! That is next on my list – attempting those again.
Pat-
No more hints about EVA!
Charlie-
Can you please email Pat that Mudder packet? My inbox is pretty full. Thanks!
Deb-
Only 5 CTB pull-ups/round seems like a treat! That is next on my list – attempting those again.
Pat-
No more hints about EVA!
Charlie-
Can you please email Pat that Mudder packet? My inbox is pretty full. Thanks!
Deb-
Only 5 CTB pull-ups/round seems like a treat! That is next on my list – attempting those again.
Pat-
No more hints about EVA!
J9 – Sure. I’ll do it either tonight or tomorrow morning.
J9 – Sure. I’ll do it either tonight or tomorrow morning.
J9 – Sure. I’ll do it either tonight or tomorrow morning.
J9 – Sure. I’ll do it either tonight or tomorrow morning.
J9 – Sure. I’ll do it either tonight or tomorrow morning.
J9 – Sure. I’ll do it either tonight or tomorrow morning.
Stats for this crazy Thursday
Day 3
Melanie-30:00, 330 reps
Cheryl-17:50
Day 4
Kat-18:36
Lou-12:28
Alex-12:24
Kevin-12:53
Charlie-14:29
McCoy-21:38, vested
CKL-21:17
CK-23:02
shedkicker
Alex-4:59
Kevin-7:18
Day 5
Diet Pepsi-8.55/7.85, vested
Jorge-7.2/8.05
David and friend did “Cindy”… looks like David is back!
Stats for this crazy Thursday
Day 3
Melanie-30:00, 330 reps
Cheryl-17:50
Day 4
Kat-18:36
Lou-12:28
Alex-12:24
Kevin-12:53
Charlie-14:29
McCoy-21:38, vested
CKL-21:17
CK-23:02
shedkicker
Alex-4:59
Kevin-7:18
Day 5
Diet Pepsi-8.55/7.85, vested
Jorge-7.2/8.05
David and friend did “Cindy”… looks like David is back!
Stats for this crazy Thursday
Day 3
Melanie-30:00, 330 reps
Cheryl-17:50
Day 4
Kat-18:36
Lou-12:28
Alex-12:24
Kevin-12:53
Charlie-14:29
McCoy-21:38, vested
CKL-21:17
CK-23:02
shedkicker
Alex-4:59
Kevin-7:18
Day 5
Diet Pepsi-8.55/7.85, vested
Jorge-7.2/8.05
David and friend did “Cindy”… looks like David is back!
Stats for this crazy Thursday
Day 3
Melanie-30:00, 330 reps
Cheryl-17:50
Day 4
Kat-18:36
Lou-12:28
Alex-12:24
Kevin-12:53
Charlie-14:29
McCoy-21:38, vested
CKL-21:17
CK-23:02
shedkicker
Alex-4:59
Kevin-7:18
Day 5
Diet Pepsi-8.55/7.85, vested
Jorge-7.2/8.05
David and friend did “Cindy”… looks like David is back!
Stats for this crazy Thursday
Day 3
Melanie-30:00, 330 reps
Cheryl-17:50
Day 4
Kat-18:36
Lou-12:28
Alex-12:24
Kevin-12:53
Charlie-14:29
McCoy-21:38, vested
CKL-21:17
CK-23:02
shedkicker
Alex-4:59
Kevin-7:18
Day 5
Diet Pepsi-8.55/7.85, vested
Jorge-7.2/8.05
David and friend did “Cindy”… looks like David is back!
Stats for this crazy Thursday
Day 3
Melanie-30:00, 330 reps
Cheryl-17:50
Day 4
Kat-18:36
Lou-12:28
Alex-12:24
Kevin-12:53
Charlie-14:29
McCoy-21:38, vested
CKL-21:17
CK-23:02
shedkicker
Alex-4:59
Kevin-7:18
Day 5
Diet Pepsi-8.55/7.85, vested
Jorge-7.2/8.05
David and friend did “Cindy”… looks like David is back!
Welcome back, David!
Welcome back, David!
Welcome back, David!
Welcome back, David!
Welcome back, David!
Welcome back, David!