RedShed Rest Day (or make-up day)
Enjoy it, you all have been working very hard.
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Gym is open at 4:30 today, for those of you who train on Thursdays, or need to make up a day.
Gym is open at 4:30 today, for those of you who train on Thursdays, or need to make up a day.
make up wod times:
Day 2 as rx’d:
Estey-5 rounds
Day 3 scaled to 40# dbs:
Beard-14:42
make up wod times:
Day 2 as rx’d:
Estey-5 rounds
Day 3 scaled to 40# dbs:
Beard-14:42