AMRAP in 8 minutes of:
10 goblet squats – 24kg (16kg)
AMRAP in 8 minutes of:
10 box jumps – 24" (20") whole foot on box
10 knees to elbows
SHEDKICKER:
for time:
row 500 meters
150 double unders
50 burpees
0 thoughts on “04.16.2010-Friday-Day 5”
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Thanks Shannon, for contributing to this WOD!
Have fun with it!
Thanks Shannon, for contributing to this WOD!
Have fun with it!
Thanks Shannon, for contributing to this WOD!
Have fun with it!
Thanks Shannon, for contributing to this WOD!
Have fun with it!
Thanks Shannon, for contributing to this WOD!
Have fun with it!
Thanks Shannon, for contributing to this WOD!
Have fun with it!
Thanks Shannon, for contributing to this WOD!
Have fun with it!
Disclaimer that my ShedKicker WOD was actually WOD 2 of the day. I think I could do it faster if I was fresh.
Disclaimer that my ShedKicker WOD was actually WOD 2 of the day. I think I could do it faster if I was fresh.
Disclaimer that my ShedKicker WOD was actually WOD 2 of the day. I think I could do it faster if I was fresh.
Disclaimer that my ShedKicker WOD was actually WOD 2 of the day. I think I could do it faster if I was fresh.
Disclaimer that my ShedKicker WOD was actually WOD 2 of the day. I think I could do it faster if I was fresh.
Disclaimer that my ShedKicker WOD was actually WOD 2 of the day. I think I could do it faster if I was fresh.
Disclaimer that my ShedKicker WOD was actually WOD 2 of the day. I think I could do it faster if I was fresh.
Disclaimers???
Whaaaaaaaaaaaat?
AM Stats
Day 5 modified:
Pete-5.5/4.2
CKL-6.5/6
Ann-7.65/6
DMB-7.5/8
Day 5 rx’d:
John-8.75/5
Kat-5/5.2
shedkicker:
J9-9:18
Brendan-17:24, Day 4-12:55
Disclaimers???
Whaaaaaaaaaaaat?
AM Stats
Day 5 modified:
Pete-5.5/4.2
CKL-6.5/6
Ann-7.65/6
DMB-7.5/8
Day 5 rx’d:
John-8.75/5
Kat-5/5.2
shedkicker:
J9-9:18
Brendan-17:24, Day 4-12:55
Disclaimers???
Whaaaaaaaaaaaat?
AM Stats
Day 5 modified:
Pete-5.5/4.2
CKL-6.5/6
Ann-7.65/6
DMB-7.5/8
Day 5 rx’d:
John-8.75/5
Kat-5/5.2
shedkicker:
J9-9:18
Brendan-17:24, Day 4-12:55
Disclaimers???
Whaaaaaaaaaaaat?
AM Stats
Day 5 modified:
Pete-5.5/4.2
CKL-6.5/6
Ann-7.65/6
DMB-7.5/8
Day 5 rx’d:
John-8.75/5
Kat-5/5.2
shedkicker:
J9-9:18
Brendan-17:24, Day 4-12:55
Disclaimers???
Whaaaaaaaaaaaat?
AM Stats
Day 5 modified:
Pete-5.5/4.2
CKL-6.5/6
Ann-7.65/6
DMB-7.5/8
Day 5 rx’d:
John-8.75/5
Kat-5/5.2
shedkicker:
J9-9:18
Brendan-17:24, Day 4-12:55
Disclaimers???
Whaaaaaaaaaaaat?
AM Stats
Day 5 modified:
Pete-5.5/4.2
CKL-6.5/6
Ann-7.65/6
DMB-7.5/8
Day 5 rx’d:
John-8.75/5
Kat-5/5.2
shedkicker:
J9-9:18
Brendan-17:24, Day 4-12:55
Disclaimers???
Whaaaaaaaaaaaat?
AM Stats
Day 5 modified:
Pete-5.5/4.2
CKL-6.5/6
Ann-7.65/6
DMB-7.5/8
Day 5 rx’d:
John-8.75/5
Kat-5/5.2
shedkicker:
J9-9:18
Brendan-17:24, Day 4-12:55
I just read the upcoming workshops planned on and I think they’re all great!
I just read the upcoming workshops planned on and I think they’re all great!
I just read the upcoming workshops planned on and I think they’re all great!
I just read the upcoming workshops planned on and I think they’re all great!
I just read the upcoming workshops planned on and I think they’re all great!
I just read the upcoming workshops planned on and I think they’re all great!
I just read the upcoming workshops planned on and I think they’re all great!
my god what i would do for a workout right now…
my god what i would do for a workout right now…
my god what i would do for a workout right now…
my god what i would do for a workout right now…
my god what i would do for a workout right now…
my god what i would do for a workout right now…
my god what i would do for a workout right now…
yeah that!! (svw)
yeah that!! (svw)
yeah that!! (svw)
yeah that!! (svw)
yeah that!! (svw)
yeah that!! (svw)
yeah that!! (svw)
i felt good about keeping up wiyh J9 until i read her discaimer 🙁
i felt good about keeping up wiyh J9 until i read her discaimer 🙁
i felt good about keeping up wiyh J9 until i read her discaimer 🙁
i felt good about keeping up wiyh J9 until i read her discaimer 🙁
i felt good about keeping up wiyh J9 until i read her discaimer 🙁
i felt good about keeping up wiyh J9 until i read her discaimer 🙁
i felt good about keeping up wiyh J9 until i read her discaimer 🙁
DP-
every second counts and apparently there were a LOT of seconds between us and the h.s. athletes!
I am accepting Pat’s challenge to go head to head on this ShedKicker, once his back is feeling better.
DP-
every second counts and apparently there were a LOT of seconds between us and the h.s. athletes!
I am accepting Pat’s challenge to go head to head on this ShedKicker, once his back is feeling better.
DP-
every second counts and apparently there were a LOT of seconds between us and the h.s. athletes!
I am accepting Pat’s challenge to go head to head on this ShedKicker, once his back is feeling better.
DP-
every second counts and apparently there were a LOT of seconds between us and the h.s. athletes!
I am accepting Pat’s challenge to go head to head on this ShedKicker, once his back is feeling better.
DP-
every second counts and apparently there were a LOT of seconds between us and the h.s. athletes!
I am accepting Pat’s challenge to go head to head on this ShedKicker, once his back is feeling better.
DP-
every second counts and apparently there were a LOT of seconds between us and the h.s. athletes!
I am accepting Pat’s challenge to go head to head on this ShedKicker, once his back is feeling better.
DP-
every second counts and apparently there were a LOT of seconds between us and the h.s. athletes!
I am accepting Pat’s challenge to go head to head on this ShedKicker, once his back is feeling better.
modified:
Alex-10/6.35
Lou-8/5.15
Shannon-6.45/6.85
Ro-7.3/6
CK-6/6
Lisaq-4.5/5
as rx’d:
VonRon-6.1/5.7
Charlie-6.85/6.5
Cheryl-4.05/6.4
Jim-7.8/3
Nick-5/4
Kevin-9.05/6.5, vest
Melanie-6.5/6.15
McCoy-5.5/5, CTB pull-ups (nice!)
Scott-7/6
Janice-6.25/5.65
ShedKicker:
Gavin-8:27
Brandon-8:00
DP-9:19
Jorge-10:18
modified:
Alex-10/6.35
Lou-8/5.15
Shannon-6.45/6.85
Ro-7.3/6
CK-6/6
Lisaq-4.5/5
as rx’d:
VonRon-6.1/5.7
Charlie-6.85/6.5
Cheryl-4.05/6.4
Jim-7.8/3
Nick-5/4
Kevin-9.05/6.5, vest
Melanie-6.5/6.15
McCoy-5.5/5, CTB pull-ups (nice!)
Scott-7/6
Janice-6.25/5.65
ShedKicker:
Gavin-8:27
Brandon-8:00
DP-9:19
Jorge-10:18
modified:
Alex-10/6.35
Lou-8/5.15
Shannon-6.45/6.85
Ro-7.3/6
CK-6/6
Lisaq-4.5/5
as rx’d:
VonRon-6.1/5.7
Charlie-6.85/6.5
Cheryl-4.05/6.4
Jim-7.8/3
Nick-5/4
Kevin-9.05/6.5, vest
Melanie-6.5/6.15
McCoy-5.5/5, CTB pull-ups (nice!)
Scott-7/6
Janice-6.25/5.65
ShedKicker:
Gavin-8:27
Brandon-8:00
DP-9:19
Jorge-10:18
modified:
Alex-10/6.35
Lou-8/5.15
Shannon-6.45/6.85
Ro-7.3/6
CK-6/6
Lisaq-4.5/5
as rx’d:
VonRon-6.1/5.7
Charlie-6.85/6.5
Cheryl-4.05/6.4
Jim-7.8/3
Nick-5/4
Kevin-9.05/6.5, vest
Melanie-6.5/6.15
McCoy-5.5/5, CTB pull-ups (nice!)
Scott-7/6
Janice-6.25/5.65
ShedKicker:
Gavin-8:27
Brandon-8:00
DP-9:19
Jorge-10:18
modified:
Alex-10/6.35
Lou-8/5.15
Shannon-6.45/6.85
Ro-7.3/6
CK-6/6
Lisaq-4.5/5
as rx’d:
VonRon-6.1/5.7
Charlie-6.85/6.5
Cheryl-4.05/6.4
Jim-7.8/3
Nick-5/4
Kevin-9.05/6.5, vest
Melanie-6.5/6.15
McCoy-5.5/5, CTB pull-ups (nice!)
Scott-7/6
Janice-6.25/5.65
ShedKicker:
Gavin-8:27
Brandon-8:00
DP-9:19
Jorge-10:18
modified:
Alex-10/6.35
Lou-8/5.15
Shannon-6.45/6.85
Ro-7.3/6
CK-6/6
Lisaq-4.5/5
as rx’d:
VonRon-6.1/5.7
Charlie-6.85/6.5
Cheryl-4.05/6.4
Jim-7.8/3
Nick-5/4
Kevin-9.05/6.5, vest
Melanie-6.5/6.15
McCoy-5.5/5, CTB pull-ups (nice!)
Scott-7/6
Janice-6.25/5.65
ShedKicker:
Gavin-8:27
Brandon-8:00
DP-9:19
Jorge-10:18
modified:
Alex-10/6.35
Lou-8/5.15
Shannon-6.45/6.85
Ro-7.3/6
CK-6/6
Lisaq-4.5/5
as rx’d:
VonRon-6.1/5.7
Charlie-6.85/6.5
Cheryl-4.05/6.4
Jim-7.8/3
Nick-5/4
Kevin-9.05/6.5, vest
Melanie-6.5/6.15
McCoy-5.5/5, CTB pull-ups (nice!)
Scott-7/6
Janice-6.25/5.65
ShedKicker:
Gavin-8:27
Brandon-8:00
DP-9:19
Jorge-10:18
Hope everyone enjoyed the WOD. Thanks for the oppurtunity, Pat.
Hope everyone enjoyed the WOD. Thanks for the oppurtunity, Pat.
Hope everyone enjoyed the WOD. Thanks for the oppurtunity, Pat.
Hope everyone enjoyed the WOD. Thanks for the oppurtunity, Pat.
Hope everyone enjoyed the WOD. Thanks for the oppurtunity, Pat.
Hope everyone enjoyed the WOD. Thanks for the oppurtunity, Pat.
Hope everyone enjoyed the WOD. Thanks for the oppurtunity, Pat.
Great WOD Shannon!! Nowww if I only could get those pull-ups. Challenge for 2010 for me.
Great WOD Shannon!! Nowww if I only could get those pull-ups. Challenge for 2010 for me.
Great WOD Shannon!! Nowww if I only could get those pull-ups. Challenge for 2010 for me.
Great WOD Shannon!! Nowww if I only could get those pull-ups. Challenge for 2010 for me.
Great WOD Shannon!! Nowww if I only could get those pull-ups. Challenge for 2010 for me.
Great WOD Shannon!! Nowww if I only could get those pull-ups. Challenge for 2010 for me.
Great WOD Shannon!! Nowww if I only could get those pull-ups. Challenge for 2010 for me.