5 rounds for time of:
10 kettlebell swings – 32kg, 24kg
20 wall ball – 20#, 15#
post times to comments:
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wall balls I can’t wait.
wall balls I can’t wait.
are we at phoenix today? why cant i remember… anything!!!
this is gonna be another crazy fast workout, do i hear bonus WOD?
are we at phoenix today? why cant i remember… anything!!!
this is gonna be another crazy fast workout, do i hear bonus WOD?
definitely thinking sub 10:00…
bonus wod???
let me think about it!
and yes, we are in Netcong today
definitely thinking sub 10:00…
bonus wod???
let me think about it!
and yes, we are in Netcong today
im dying to train in one place full time, i’d like to do a bonus today of:
back squat 1-1-1-1-1
im dying to train in one place full time, i’d like to do a bonus today of:
back squat 1-1-1-1-1
that isn’t happening in Netcong.
bonus wod = 3 minuutes, max reps of double unders
and for training in one place… at least you don’t have to load and unload equipment two days a week. we will be in there full time in May, and everyone will be happy.
that isn’t happening in Netcong.
bonus wod = 3 minuutes, max reps of double unders
and for training in one place… at least you don’t have to load and unload equipment two days a week. we will be in there full time in May, and everyone will be happy.
of course, don’t take it the wrong way, its just spring fever.
Plus, those new plates are so lonely theyre just begging to be lifted.
good call on the bonus…
I dont see dale and I showing up before 4/5 ish.
of course, don’t take it the wrong way, its just spring fever.
Plus, those new plates are so lonely theyre just begging to be lifted.
good call on the bonus…
I dont see dale and I showing up before 4/5 ish.
under 9 is my goal
under 9 is my goal
I’m going to miss the shed when we get in Netcong full time. So Saturday is at the Shed then?
Preview on the work out tomorrow?
I’m going to miss the shed when we get in Netcong full time. So Saturday is at the Shed then?
Preview on the work out tomorrow?
the workout tomorrow is brutal Charlie, tire flipping, sled pulling, burpees, pull ups… and lots of hustle!
See you there
the workout tomorrow is brutal Charlie, tire flipping, sled pulling, burpees, pull ups… and lots of hustle!
See you there
Sena is allowed the memory loss excuse with being pregnant – what is your excuse, Steve?
Rest up for some tire flippin’
Sena is allowed the memory loss excuse with being pregnant – what is your excuse, Steve?
Rest up for some tire flippin’
Looks like I missed a good week of fun!!!! I will be in Sat morn around 9. Need to shake off vacataion! and get back to it!
Looks like I missed a good week of fun!!!! I will be in Sat morn around 9. Need to shake off vacataion! and get back to it!
post #12… and we finally get some numbers!
as rx’d:
Greg-14:11
John-12:46
Beard-11:17
Dale-9:32
Pat-8:47
Craig-8:32
Rob-8:29
Estey-8:24
Steve-8:00
Matt-7:31
post #12… and we finally get some numbers!
as rx’d:
Greg-14:11
John-12:46
Beard-11:17
Dale-9:32
Pat-8:47
Craig-8:32
Rob-8:29
Estey-8:24
Steve-8:00
Matt-7:31
i forget? what do i forget? who’s pregnant? what am i doing here?
i forget? what do i forget? who’s pregnant? what am i doing here?
Sena – just don’t forget to show up in the AM…
🙂
Wall balls OUTSIDE today!
Sena – just don’t forget to show up in the AM…
🙂
Wall balls OUTSIDE today!
Banter from BF is back!
This will be a fun welcome back from vacation WOD!
Banter from BF is back!
This will be a fun welcome back from vacation WOD!
as rx’d:
J9-6:40
Scaled:
Sena-9:25 16kg, 12#
as rx’d:
J9-6:40
Scaled:
Sena-9:25 16kg, 12#