Deadlift: 3,3,3,3,3 (control bar for all three reps, no dropping at the top)
For time: (capped at 15 minutes)
45 kettlebell swings – 24kg (16kg)
45 burpee box jumps – 24" (20")
45 ring rows
45 ring dips
(raise the bar! scale up the kb and/or wear the vest!!)
Rowing Workshop – May 16th 9AM-12PM
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Let this be the week that all of those M.I.A. ShedHeads return to the Shed.
If you know where they are hiding, drag them back!
Start the week off right. Happy Monday!
Let this be the week that all of those M.I.A. ShedHeads return to the Shed.
If you know where they are hiding, drag them back!
Start the week off right. Happy Monday!
Let this be the week that all of those M.I.A. ShedHeads return to the Shed.
If you know where they are hiding, drag them back!
Start the week off right. Happy Monday!
Let this be the week that all of those M.I.A. ShedHeads return to the Shed.
If you know where they are hiding, drag them back!
Start the week off right. Happy Monday!
Let this be the week that all of those M.I.A. ShedHeads return to the Shed.
If you know where they are hiding, drag them back!
Start the week off right. Happy Monday!
Let this be the week that all of those M.I.A. ShedHeads return to the Shed.
If you know where they are hiding, drag them back!
Start the week off right. Happy Monday!
Let this be the week that all of those M.I.A. ShedHeads return to the Shed.
If you know where they are hiding, drag them back!
Start the week off right. Happy Monday!
Happy Monday???
Let me know what you are drinking so I can run out and get a case.
Happy Monday???
Let me know what you are drinking so I can run out and get a case.
Happy Monday???
Let me know what you are drinking so I can run out and get a case.
Happy Monday???
Let me know what you are drinking so I can run out and get a case.
Happy Monday???
Let me know what you are drinking so I can run out and get a case.
Happy Monday???
Let me know what you are drinking so I can run out and get a case.
Happy Monday???
Let me know what you are drinking so I can run out and get a case.
Mondays are just like any other day… they are what YOU make them, it is YOUR choice!
Drink to that!
Be positive and great things will happen…
and before you know it, it will not be Monday anymore!
Mondays are just like any other day… they are what YOU make them, it is YOUR choice!
Drink to that!
Be positive and great things will happen…
and before you know it, it will not be Monday anymore!
Mondays are just like any other day… they are what YOU make them, it is YOUR choice!
Drink to that!
Be positive and great things will happen…
and before you know it, it will not be Monday anymore!
Mondays are just like any other day… they are what YOU make them, it is YOUR choice!
Drink to that!
Be positive and great things will happen…
and before you know it, it will not be Monday anymore!
Mondays are just like any other day… they are what YOU make them, it is YOUR choice!
Drink to that!
Be positive and great things will happen…
and before you know it, it will not be Monday anymore!
Mondays are just like any other day… they are what YOU make them, it is YOUR choice!
Drink to that!
Be positive and great things will happen…
and before you know it, it will not be Monday anymore!
Mondays are just like any other day… they are what YOU make them, it is YOUR choice!
Drink to that!
Be positive and great things will happen…
and before you know it, it will not be Monday anymore!
I’m commenting on both Saturday’s and Sunday’s posts here —
First, a big congratulations to both DP and J9 for your performances in the race. Way to go!!! Another testimony to the power of CrossFit!
Regarding balance, boy, that is really tough to do in today’s world. It seems that anyone who has a pulse has such a full life that 24 hours/day is just not enough. But that’s all we have and we need to deal with it and make the most of it.
Charlie and I are so grateful to the Neills for letting us bring our girls to the shed while we work out. We have so little time to spend with them during the week and so little time after work to do so that we can kill 2 birds with 1 stone. It’s great to see their little bodies do burpees & push-ups and we are all instilling in them the importance in keeping in shape at any age.
J9, I applaud your decision not to compete in the Regionals. Of course, I would have whole-heartedly supported you had you decided to continue on, but I am truly amazed at all you are able to accomplish as a full-time working mother and CrossFit coach. Thank you for highlighting the importance of family and health (both physical and mental).
I’m looking forward to today’s workout — not sure why…maybe because there are burpees? Am I the only one who like them???
I’m commenting on both Saturday’s and Sunday’s posts here —
First, a big congratulations to both DP and J9 for your performances in the race. Way to go!!! Another testimony to the power of CrossFit!
Regarding balance, boy, that is really tough to do in today’s world. It seems that anyone who has a pulse has such a full life that 24 hours/day is just not enough. But that’s all we have and we need to deal with it and make the most of it.
Charlie and I are so grateful to the Neills for letting us bring our girls to the shed while we work out. We have so little time to spend with them during the week and so little time after work to do so that we can kill 2 birds with 1 stone. It’s great to see their little bodies do burpees & push-ups and we are all instilling in them the importance in keeping in shape at any age.
J9, I applaud your decision not to compete in the Regionals. Of course, I would have whole-heartedly supported you had you decided to continue on, but I am truly amazed at all you are able to accomplish as a full-time working mother and CrossFit coach. Thank you for highlighting the importance of family and health (both physical and mental).
I’m looking forward to today’s workout — not sure why…maybe because there are burpees? Am I the only one who like them???
I’m commenting on both Saturday’s and Sunday’s posts here —
First, a big congratulations to both DP and J9 for your performances in the race. Way to go!!! Another testimony to the power of CrossFit!
Regarding balance, boy, that is really tough to do in today’s world. It seems that anyone who has a pulse has such a full life that 24 hours/day is just not enough. But that’s all we have and we need to deal with it and make the most of it.
Charlie and I are so grateful to the Neills for letting us bring our girls to the shed while we work out. We have so little time to spend with them during the week and so little time after work to do so that we can kill 2 birds with 1 stone. It’s great to see their little bodies do burpees & push-ups and we are all instilling in them the importance in keeping in shape at any age.
J9, I applaud your decision not to compete in the Regionals. Of course, I would have whole-heartedly supported you had you decided to continue on, but I am truly amazed at all you are able to accomplish as a full-time working mother and CrossFit coach. Thank you for highlighting the importance of family and health (both physical and mental).
I’m looking forward to today’s workout — not sure why…maybe because there are burpees? Am I the only one who like them???
I’m commenting on both Saturday’s and Sunday’s posts here —
First, a big congratulations to both DP and J9 for your performances in the race. Way to go!!! Another testimony to the power of CrossFit!
Regarding balance, boy, that is really tough to do in today’s world. It seems that anyone who has a pulse has such a full life that 24 hours/day is just not enough. But that’s all we have and we need to deal with it and make the most of it.
Charlie and I are so grateful to the Neills for letting us bring our girls to the shed while we work out. We have so little time to spend with them during the week and so little time after work to do so that we can kill 2 birds with 1 stone. It’s great to see their little bodies do burpees & push-ups and we are all instilling in them the importance in keeping in shape at any age.
J9, I applaud your decision not to compete in the Regionals. Of course, I would have whole-heartedly supported you had you decided to continue on, but I am truly amazed at all you are able to accomplish as a full-time working mother and CrossFit coach. Thank you for highlighting the importance of family and health (both physical and mental).
I’m looking forward to today’s workout — not sure why…maybe because there are burpees? Am I the only one who like them???
I’m commenting on both Saturday’s and Sunday’s posts here —
First, a big congratulations to both DP and J9 for your performances in the race. Way to go!!! Another testimony to the power of CrossFit!
Regarding balance, boy, that is really tough to do in today’s world. It seems that anyone who has a pulse has such a full life that 24 hours/day is just not enough. But that’s all we have and we need to deal with it and make the most of it.
Charlie and I are so grateful to the Neills for letting us bring our girls to the shed while we work out. We have so little time to spend with them during the week and so little time after work to do so that we can kill 2 birds with 1 stone. It’s great to see their little bodies do burpees & push-ups and we are all instilling in them the importance in keeping in shape at any age.
J9, I applaud your decision not to compete in the Regionals. Of course, I would have whole-heartedly supported you had you decided to continue on, but I am truly amazed at all you are able to accomplish as a full-time working mother and CrossFit coach. Thank you for highlighting the importance of family and health (both physical and mental).
I’m looking forward to today’s workout — not sure why…maybe because there are burpees? Am I the only one who like them???
I’m commenting on both Saturday’s and Sunday’s posts here —
First, a big congratulations to both DP and J9 for your performances in the race. Way to go!!! Another testimony to the power of CrossFit!
Regarding balance, boy, that is really tough to do in today’s world. It seems that anyone who has a pulse has such a full life that 24 hours/day is just not enough. But that’s all we have and we need to deal with it and make the most of it.
Charlie and I are so grateful to the Neills for letting us bring our girls to the shed while we work out. We have so little time to spend with them during the week and so little time after work to do so that we can kill 2 birds with 1 stone. It’s great to see their little bodies do burpees & push-ups and we are all instilling in them the importance in keeping in shape at any age.
J9, I applaud your decision not to compete in the Regionals. Of course, I would have whole-heartedly supported you had you decided to continue on, but I am truly amazed at all you are able to accomplish as a full-time working mother and CrossFit coach. Thank you for highlighting the importance of family and health (both physical and mental).
I’m looking forward to today’s workout — not sure why…maybe because there are burpees? Am I the only one who like them???
I’m commenting on both Saturday’s and Sunday’s posts here —
First, a big congratulations to both DP and J9 for your performances in the race. Way to go!!! Another testimony to the power of CrossFit!
Regarding balance, boy, that is really tough to do in today’s world. It seems that anyone who has a pulse has such a full life that 24 hours/day is just not enough. But that’s all we have and we need to deal with it and make the most of it.
Charlie and I are so grateful to the Neills for letting us bring our girls to the shed while we work out. We have so little time to spend with them during the week and so little time after work to do so that we can kill 2 birds with 1 stone. It’s great to see their little bodies do burpees & push-ups and we are all instilling in them the importance in keeping in shape at any age.
J9, I applaud your decision not to compete in the Regionals. Of course, I would have whole-heartedly supported you had you decided to continue on, but I am truly amazed at all you are able to accomplish as a full-time working mother and CrossFit coach. Thank you for highlighting the importance of family and health (both physical and mental).
I’m looking forward to today’s workout — not sure why…maybe because there are burpees? Am I the only one who like them???
Charlie is NOT a Monday person…if you haven’t noticed. 🙂
Charlie is NOT a Monday person…if you haven’t noticed. 🙂
Charlie is NOT a Monday person…if you haven’t noticed. 🙂
Charlie is NOT a Monday person…if you haven’t noticed. 🙂
Charlie is NOT a Monday person…if you haven’t noticed. 🙂
Charlie is NOT a Monday person…if you haven’t noticed. 🙂
Charlie is NOT a Monday person…if you haven’t noticed. 🙂
what his reason for the rest of the week?
what his reason for the rest of the week?
what his reason for the rest of the week?
what his reason for the rest of the week?
what his reason for the rest of the week?
what his reason for the rest of the week?
what his reason for the rest of the week?
AM Stats
Day 1 modified:
Lily-capped, 162 reps
Bryan-capped, 125 reps
Shannon-14:30
Lou-13:27
Ann-capped, 164 reps
Day 1 rx’d:
Diet Pepsi-9:50
Scaled up:
Brendan-14:52, 32kg kb
AM Stats
Day 1 modified:
Lily-capped, 162 reps
Bryan-capped, 125 reps
Shannon-14:30
Lou-13:27
Ann-capped, 164 reps
Day 1 rx’d:
Diet Pepsi-9:50
Scaled up:
Brendan-14:52, 32kg kb
AM Stats
Day 1 modified:
Lily-capped, 162 reps
Bryan-capped, 125 reps
Shannon-14:30
Lou-13:27
Ann-capped, 164 reps
Day 1 rx’d:
Diet Pepsi-9:50
Scaled up:
Brendan-14:52, 32kg kb
AM Stats
Day 1 modified:
Lily-capped, 162 reps
Bryan-capped, 125 reps
Shannon-14:30
Lou-13:27
Ann-capped, 164 reps
Day 1 rx’d:
Diet Pepsi-9:50
Scaled up:
Brendan-14:52, 32kg kb
AM Stats
Day 1 modified:
Lily-capped, 162 reps
Bryan-capped, 125 reps
Shannon-14:30
Lou-13:27
Ann-capped, 164 reps
Day 1 rx’d:
Diet Pepsi-9:50
Scaled up:
Brendan-14:52, 32kg kb
AM Stats
Day 1 modified:
Lily-capped, 162 reps
Bryan-capped, 125 reps
Shannon-14:30
Lou-13:27
Ann-capped, 164 reps
Day 1 rx’d:
Diet Pepsi-9:50
Scaled up:
Brendan-14:52, 32kg kb
AM Stats
Day 1 modified:
Lily-capped, 162 reps
Bryan-capped, 125 reps
Shannon-14:30
Lou-13:27
Ann-capped, 164 reps
Day 1 rx’d:
Diet Pepsi-9:50
Scaled up:
Brendan-14:52, 32kg kb
DP, good question! LOL!
DP, good question! LOL!
DP, good question! LOL!
DP, good question! LOL!
DP, good question! LOL!
DP, good question! LOL!
DP, good question! LOL!
Wanted to share this website with the Shedheads. One of my clients forwarded this on to me and I am definitely intrigued. It’s so hard to find superb produce at a good price.
http://east.doortodoororganics.com/about/service.php
Wanted to share this website with the Shedheads. One of my clients forwarded this on to me and I am definitely intrigued. It’s so hard to find superb produce at a good price.
http://east.doortodoororganics.com/about/service.php
Wanted to share this website with the Shedheads. One of my clients forwarded this on to me and I am definitely intrigued. It’s so hard to find superb produce at a good price.
http://east.doortodoororganics.com/about/service.php
Wanted to share this website with the Shedheads. One of my clients forwarded this on to me and I am definitely intrigued. It’s so hard to find superb produce at a good price.
http://east.doortodoororganics.com/about/service.php
Wanted to share this website with the Shedheads. One of my clients forwarded this on to me and I am definitely intrigued. It’s so hard to find superb produce at a good price.
http://east.doortodoororganics.com/about/service.php
Wanted to share this website with the Shedheads. One of my clients forwarded this on to me and I am definitely intrigued. It’s so hard to find superb produce at a good price.
http://east.doortodoororganics.com/about/service.php
Wanted to share this website with the Shedheads. One of my clients forwarded this on to me and I am definitely intrigued. It’s so hard to find superb produce at a good price.
http://east.doortodoororganics.com/about/service.php
Don’t worry about what J9 is drinking, worry about what DP is drinking. He’s been killing it. 21 minute 5k yesterday and today’s wod in 9:50. Holy s!
Just remember…”we manifest what lies before us”. Right Uguay?
Don’t worry about what J9 is drinking, worry about what DP is drinking. He’s been killing it. 21 minute 5k yesterday and today’s wod in 9:50. Holy s!
Just remember…”we manifest what lies before us”. Right Uguay?
Don’t worry about what J9 is drinking, worry about what DP is drinking. He’s been killing it. 21 minute 5k yesterday and today’s wod in 9:50. Holy s!
Just remember…”we manifest what lies before us”. Right Uguay?
Don’t worry about what J9 is drinking, worry about what DP is drinking. He’s been killing it. 21 minute 5k yesterday and today’s wod in 9:50. Holy s!
Just remember…”we manifest what lies before us”. Right Uguay?
Don’t worry about what J9 is drinking, worry about what DP is drinking. He’s been killing it. 21 minute 5k yesterday and today’s wod in 9:50. Holy s!
Just remember…”we manifest what lies before us”. Right Uguay?
Don’t worry about what J9 is drinking, worry about what DP is drinking. He’s been killing it. 21 minute 5k yesterday and today’s wod in 9:50. Holy s!
Just remember…”we manifest what lies before us”. Right Uguay?
Don’t worry about what J9 is drinking, worry about what DP is drinking. He’s been killing it. 21 minute 5k yesterday and today’s wod in 9:50. Holy s!
Just remember…”we manifest what lies before us”. Right Uguay?
life has taught you well, Scott
life has taught you well, Scott
life has taught you well, Scott
life has taught you well, Scott
life has taught you well, Scott
life has taught you well, Scott
life has taught you well, Scott
I think knowing that DP is getting so fast at running will help me get my sub-19 5K, as well as his sub-20!
Coconut milk is my fat “drink” of choice. More like my scoop on spoon choice.
Is it me, or does it look like Lou and Shannon are playing leap frog in that first pic?
I think knowing that DP is getting so fast at running will help me get my sub-19 5K, as well as his sub-20!
Coconut milk is my fat “drink” of choice. More like my scoop on spoon choice.
Is it me, or does it look like Lou and Shannon are playing leap frog in that first pic?
I think knowing that DP is getting so fast at running will help me get my sub-19 5K, as well as his sub-20!
Coconut milk is my fat “drink” of choice. More like my scoop on spoon choice.
Is it me, or does it look like Lou and Shannon are playing leap frog in that first pic?
I think knowing that DP is getting so fast at running will help me get my sub-19 5K, as well as his sub-20!
Coconut milk is my fat “drink” of choice. More like my scoop on spoon choice.
Is it me, or does it look like Lou and Shannon are playing leap frog in that first pic?
I think knowing that DP is getting so fast at running will help me get my sub-19 5K, as well as his sub-20!
Coconut milk is my fat “drink” of choice. More like my scoop on spoon choice.
Is it me, or does it look like Lou and Shannon are playing leap frog in that first pic?
I think knowing that DP is getting so fast at running will help me get my sub-19 5K, as well as his sub-20!
Coconut milk is my fat “drink” of choice. More like my scoop on spoon choice.
Is it me, or does it look like Lou and Shannon are playing leap frog in that first pic?
I think knowing that DP is getting so fast at running will help me get my sub-19 5K, as well as his sub-20!
Coconut milk is my fat “drink” of choice. More like my scoop on spoon choice.
Is it me, or does it look like Lou and Shannon are playing leap frog in that first pic?
j9, i think you may have stumbled upon a group work out wod 100 yard leap frog for time.
j9, i think you may have stumbled upon a group work out wod 100 yard leap frog for time.
j9, i think you may have stumbled upon a group work out wod 100 yard leap frog for time.
j9, i think you may have stumbled upon a group work out wod 100 yard leap frog for time.
j9, i think you may have stumbled upon a group work out wod 100 yard leap frog for time.
j9, i think you may have stumbled upon a group work out wod 100 yard leap frog for time.
j9, i think you may have stumbled upon a group work out wod 100 yard leap frog for time.
PM Stats
Day 1 modified:
Ken-14:58
Anna-8:44
DMB-14:37
CKL-13:53
Lori-13:14
Cheryl-12:31
Janice-11:38
David-capped, 155 reps
CK-capped, 164 reps
McCoy-capped, 172 reps
Day 1 rx’d:
Gavin-13:38
BOC-capped, 126 reps
Charlie-13:35
Scott-15:00
Scaled up:
Alex-12:57, 32kg kb, vested
PM Stats
Day 1 modified:
Ken-14:58
Anna-8:44
DMB-14:37
CKL-13:53
Lori-13:14
Cheryl-12:31
Janice-11:38
David-capped, 155 reps
CK-capped, 164 reps
McCoy-capped, 172 reps
Day 1 rx’d:
Gavin-13:38
BOC-capped, 126 reps
Charlie-13:35
Scott-15:00
Scaled up:
Alex-12:57, 32kg kb, vested
PM Stats
Day 1 modified:
Ken-14:58
Anna-8:44
DMB-14:37
CKL-13:53
Lori-13:14
Cheryl-12:31
Janice-11:38
David-capped, 155 reps
CK-capped, 164 reps
McCoy-capped, 172 reps
Day 1 rx’d:
Gavin-13:38
BOC-capped, 126 reps
Charlie-13:35
Scott-15:00
Scaled up:
Alex-12:57, 32kg kb, vested
PM Stats
Day 1 modified:
Ken-14:58
Anna-8:44
DMB-14:37
CKL-13:53
Lori-13:14
Cheryl-12:31
Janice-11:38
David-capped, 155 reps
CK-capped, 164 reps
McCoy-capped, 172 reps
Day 1 rx’d:
Gavin-13:38
BOC-capped, 126 reps
Charlie-13:35
Scott-15:00
Scaled up:
Alex-12:57, 32kg kb, vested
PM Stats
Day 1 modified:
Ken-14:58
Anna-8:44
DMB-14:37
CKL-13:53
Lori-13:14
Cheryl-12:31
Janice-11:38
David-capped, 155 reps
CK-capped, 164 reps
McCoy-capped, 172 reps
Day 1 rx’d:
Gavin-13:38
BOC-capped, 126 reps
Charlie-13:35
Scott-15:00
Scaled up:
Alex-12:57, 32kg kb, vested
PM Stats
Day 1 modified:
Ken-14:58
Anna-8:44
DMB-14:37
CKL-13:53
Lori-13:14
Cheryl-12:31
Janice-11:38
David-capped, 155 reps
CK-capped, 164 reps
McCoy-capped, 172 reps
Day 1 rx’d:
Gavin-13:38
BOC-capped, 126 reps
Charlie-13:35
Scott-15:00
Scaled up:
Alex-12:57, 32kg kb, vested
PM Stats
Day 1 modified:
Ken-14:58
Anna-8:44
DMB-14:37
CKL-13:53
Lori-13:14
Cheryl-12:31
Janice-11:38
David-capped, 155 reps
CK-capped, 164 reps
McCoy-capped, 172 reps
Day 1 rx’d:
Gavin-13:38
BOC-capped, 126 reps
Charlie-13:35
Scott-15:00
Scaled up:
Alex-12:57, 32kg kb, vested
@J9-Ha! It does look like leap frog. But it’s Bryan, not Lou!
@J9-Ha! It does look like leap frog. But it’s Bryan, not Lou!
@J9-Ha! It does look like leap frog. But it’s Bryan, not Lou!
@J9-Ha! It does look like leap frog. But it’s Bryan, not Lou!
@J9-Ha! It does look like leap frog. But it’s Bryan, not Lou!
@J9-Ha! It does look like leap frog. But it’s Bryan, not Lou!
@J9-Ha! It does look like leap frog. But it’s Bryan, not Lou!
j9 we are going to hit those 5k goels soon, i know it. not nearly as much soreness after this past run
j9 we are going to hit those 5k goels soon, i know it. not nearly as much soreness after this past run
j9 we are going to hit those 5k goels soon, i know it. not nearly as much soreness after this past run
j9 we are going to hit those 5k goels soon, i know it. not nearly as much soreness after this past run
j9 we are going to hit those 5k goels soon, i know it. not nearly as much soreness after this past run
j9 we are going to hit those 5k goels soon, i know it. not nearly as much soreness after this past run
j9 we are going to hit those 5k goels soon, i know it. not nearly as much soreness after this past run