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04.20.2009 Day 1

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Ascending Ladder: 6 rounds, perform 10 reps in round 1 then add 1 rep each round until you reach 15 reps of each movement.  It's all on the clock! (for time)

row-calories

back extensions

sumo deadlift high pull – 95#, 55#

box jumps

main site wod

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0 thoughts on “04.20.2009 Day 1”

  7. Pat

    as rx’d
    Matt-16:27
    Steve-17:06
    Pat-17:07
    Diet Pepsi Rob-20:09 (subbed k2e for back ext)
    Greg-20:20
    scaled
    Beard-17:01, sdhp in round 1 only
    Deb-25:03, 45#sdhp
    Randy-28:32, 70#sdhp
    a couple guys passed up this wod to do laundry… you missed a good one!

  8. Pat

    as rx’d
    Matt-16:27
    Steve-17:06
    Pat-17:07
    Diet Pepsi Rob-20:09 (subbed k2e for back ext)
    Greg-20:20
    scaled
    Beard-17:01, sdhp in round 1 only
    Deb-25:03, 45#sdhp
    Randy-28:32, 70#sdhp
    a couple guys passed up this wod to do laundry… you missed a good one!

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