Ascending Ladder: 6 rounds, perform 10 reps in round 1 then add 1 rep each round until you reach 15 reps of each movement. It's all on the clock! (for time)
row-calories
back extensions
sumo deadlift high pull – 95#, 55#
box jumps
0 thoughts on “04.20.2009 Day 1”
Leave a Comment
You must be logged in to post a comment.
what time can we train today coach? I’d like to leave here as early as possible today to get it done with you if you’re up for it.
what time can we train today coach? I’d like to leave here as early as possible today to get it done with you if you’re up for it.
I could do 3:30 if you want
I could do 3:30 if you want
im gonna shoot for that!
im gonna shoot for that!
as rx’d
Matt-16:27
Steve-17:06
Pat-17:07
Diet Pepsi Rob-20:09 (subbed k2e for back ext)
Greg-20:20
scaled
Beard-17:01, sdhp in round 1 only
Deb-25:03, 45#sdhp
Randy-28:32, 70#sdhp
a couple guys passed up this wod to do laundry… you missed a good one!
as rx’d
Matt-16:27
Steve-17:06
Pat-17:07
Diet Pepsi Rob-20:09 (subbed k2e for back ext)
Greg-20:20
scaled
Beard-17:01, sdhp in round 1 only
Deb-25:03, 45#sdhp
Randy-28:32, 70#sdhp
a couple guys passed up this wod to do laundry… you missed a good one!
Pat – I’ll be in Friday this week. We have plans for Saturday.
Pat – I’ll be in Friday this week. We have plans for Saturday.
as rx’d
Dale-15:34
Bill-18:19
Charlie-18:50
Fred-29:31 (step-ups)
Alex-33:04
Janine-13:26
Sena-24:16, @16kg sdhp, step-ups
as rx’d
Dale-15:34
Bill-18:19
Charlie-18:50
Fred-29:31 (step-ups)
Alex-33:04
Janine-13:26
Sena-24:16, @16kg sdhp, step-ups
killed me … i had to stop 5 times to get my heart rate below 150. loved it – hated it – felt great. 🙂
killed me … i had to stop 5 times to get my heart rate below 150. loved it – hated it – felt great. 🙂
Jeff-16:34
John-18:35
Jeff-16:34
John-18:35
Liked this one – the format and the exercises!
Liked this one – the format and the exercises!