04.20.2010-Tuesday-Day 2

AM Stats
Day 2 rx’d:
Brendan-11:13, vested
Shannon-20:28
Lou-13:29
BOC-20:50

AM Stats
Day 2 rx’d:
Brendan-11:13, vested
Shannon-20:28
Lou-13:29
BOC-20:50

AM Stats
Day 2 rx’d:
Brendan-11:13, vested
Shannon-20:28
Lou-13:29
BOC-20:50

Where is everyone? Hopefully enjoying the weather. But c’mon, what better way to get some fresh air than walking lunges!?

Where is everyone? Hopefully enjoying the weather. But c’mon, what better way to get some fresh air than walking lunges!?

Where is everyone? Hopefully enjoying the weather. But c’mon, what better way to get some fresh air than walking lunges!?

Where is everyone? Hopefully enjoying the weather. But c’mon, what better way to get some fresh air than walking lunges!?

I was there Shannon 🙂 In fact I’m pretty sure I left my legs there.

I was there Shannon 🙂 In fact I’m pretty sure I left my legs there.

I was there Shannon 🙂 In fact I’m pretty sure I left my legs there.

Brendan: Excellent work! Add 9 minutes to that and that is my time. (But I did scale up the kettlebell)

Brendan: Excellent work! Add 9 minutes to that and that is my time. (But I did scale up the kettlebell)

Brendan: Excellent work! Add 9 minutes to that and that is my time. (But I did scale up the kettlebell)

Brendan: Excellent work! Add 9 minutes to that and that is my time. (But I did scale up the kettlebell)

modified:
Ken-15:55
DMB-17:56
CKL-20:44
Lisa-16:59
as rx’d:
Kat-16:19
Deb-17:04
Ro-15:44
CK-28:17
David-17:47
scaled up:
Ryan-14:57, vest
Alex-15:00, vest
DP-16:13, vest
McCoy-19:25, vest
Kevin-18:16, vest, 32kg
Charlie-20:07, 32kg
Melanie-16:51, 24 kg (last round)

modified:
Ken-15:55
DMB-17:56
CKL-20:44
Lisa-16:59
as rx’d:
Kat-16:19
Deb-17:04
Ro-15:44
CK-28:17
David-17:47
scaled up:
Ryan-14:57, vest
Alex-15:00, vest
DP-16:13, vest
McCoy-19:25, vest
Kevin-18:16, vest, 32kg
Charlie-20:07, 32kg
Melanie-16:51, 24 kg (last round)

modified:
Ken-15:55
DMB-17:56
CKL-20:44
Lisa-16:59
as rx’d:
Kat-16:19
Deb-17:04
Ro-15:44
CK-28:17
David-17:47
scaled up:
Ryan-14:57, vest
Alex-15:00, vest
DP-16:13, vest
McCoy-19:25, vest
Kevin-18:16, vest, 32kg
Charlie-20:07, 32kg
Melanie-16:51, 24 kg (last round)

Man, those vests really got a lot of use today…respect the vest!
Nice job on the scaling up,
DP-
CKL was looking might fast and fierce on her sprinting today…you better watch out!

Man, those vests really got a lot of use today…respect the vest!
Nice job on the scaling up,
DP-
CKL was looking might fast and fierce on her sprinting today…you better watch out!

Man, those vests really got a lot of use today…respect the vest!
Nice job on the scaling up,
DP-
CKL was looking might fast and fierce on her sprinting today…you better watch out!

Man, those vests really got a lot of use today…respect the vest!
Nice job on the scaling up,
DP-
CKL was looking might fast and fierce on her sprinting today…you better watch out!

Thanks Charlie, well played on the 32kg.

Thanks Charlie, well played on the 32kg.

Thanks Charlie, well played on the 32kg.

Lunges…..you will be feeling those gluts tomorrow. Jim

Lunges…..you will be feeling those gluts tomorrow. Jim

Lunges…..you will be feeling those gluts tomorrow. Jim

Lunges…..you will be feeling those gluts tomorrow. Jim

feeling them now!!

feeling them now!!

feeling them now!!

Cheryl-13:23

Cheryl-13:23

Cheryl-13:23

Cheryl-13:23