5 rounds for time of:
185#(115#) back squat, 10 reps
ring dips, 20 reps
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5 rounds for time of:
185#(115#) back squat, 10 reps
ring dips, 20 reps
post times to comments:
You must be logged in to post a comment.
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Coach, what is meant by GPP on todays main site post? Just so everyone is clear, myself included, what does GPP stand for?
Thanks
Coach, what is meant by GPP on todays main site post? Just so everyone is clear, myself included, what does GPP stand for?
Thanks
General Physical Preparedness
General Physical Preparedness
Good to see im not the only one who gets up at the crack of dawn.
Good to see im not the only one who gets up at the crack of dawn.
Cats are gonna be walking funny for a couple of days after this one Coach. The total load is about 30% greater than “The Final Ascent” from the squat perspective.
Not much of a choice at this point in my life Randy, sleeping in is a foreign concept to me…
Cats are gonna be walking funny for a couple of days after this one Coach. The total load is about 30% greater than “The Final Ascent” from the squat perspective.
Not much of a choice at this point in my life Randy, sleeping in is a foreign concept to me…
back squats are a walk in the park compared the last gobblet squats…..squatting to that med ball is a killer
back squats are a walk in the park compared the last gobblet squats…..squatting to that med ball is a killer
Stop it with the goblet squats already!!!
have you actually done any of the math on total weight loads for some of these workouts with heavier squats/deadlifts?
some of them are difficult to get your head around…
for example the total load rx’d for todays WOD is 9250 lbs in the squat alone!
the deadlift/pushup workout load is 20,250 lbs for the deadlift alone!!
Amazing stuff really… Coach, what time today?
Stop it with the goblet squats already!!!
have you actually done any of the math on total weight loads for some of these workouts with heavier squats/deadlifts?
some of them are difficult to get your head around…
for example the total load rx’d for todays WOD is 9250 lbs in the squat alone!
the deadlift/pushup workout load is 20,250 lbs for the deadlift alone!!
Amazing stuff really… Coach, what time today?
gym opens today at 4pm
gym opens today at 4pm
Is that Shed or Netcong…..sorry I know your probably getting tired of that question
Is that Shed or Netcong…..sorry I know your probably getting tired of that question
Shed today Bill.
Shed today Bill.
(i’ve already asked… Twice!!)
(i’ve already asked… Twice!!)
whoops…must have missed that..be at the shed around 7
whoops…must have missed that..be at the shed around 7
12th comment, and we finally have some numbers for you!
As rx’d
Craig-7:29
Pat-12:12
w/some assisted ring dips
Matt-9:15
Estey-13:05
Steve-13:52
scaled weight and assisted dips
Jorge-6:20 @65#
Deb-9:37 @65#
Greg-11:23 @155#
Charlie, Bill, Fred and Dale did Day 1… numbers will be posted there.
12th comment, and we finally have some numbers for you!
As rx’d
Craig-7:29
Pat-12:12
w/some assisted ring dips
Matt-9:15
Estey-13:05
Steve-13:52
scaled weight and assisted dips
Jorge-6:20 @65#
Deb-9:37 @65#
Greg-11:23 @155#
Charlie, Bill, Fred and Dale did Day 1… numbers will be posted there.
sorry crew, no pics today
will have some nice double under pics tomorrow for ya!
also, taking the advice of a wise business woman, I bought a domain name and mapped it to our site. from now on we are https://www.redshedcrossfit.com
sorry crew, no pics today
will have some nice double under pics tomorrow for ya!
also, taking the advice of a wise business woman, I bought a domain name and mapped it to our site. from now on we are https://www.redshedcrossfit.com
preggo scaled (65#, body weight dips)
Sena-8:47
assisted dips
J9-8:54
110# is a tough weight – I am anticipating some leg soreness to set in. Have to practice real ring dips!
preggo scaled (65#, body weight dips)
Sena-8:47
assisted dips
J9-8:54
110# is a tough weight – I am anticipating some leg soreness to set in. Have to practice real ring dips!
THE FINAL ASCENT!
Is that a subliminal reminder that I still have to do that WOD?!
I am all box-jumped out at the moment but will do that one soon.
What was your time again on that?
THE FINAL ASCENT!
Is that a subliminal reminder that I still have to do that WOD?!
I am all box-jumped out at the moment but will do that one soon.
What was your time again on that?
115# was the weight – can’t forget those extra 5 pounds!
115# was the weight – can’t forget those extra 5 pounds!
nothing subliminal, i think it was spelled out pretty clear!
so much for box jumped out, filthy fifty baby!
didn’t you do that in like 15 minutes once already?
nothing subliminal, i think it was spelled out pretty clear!
so much for box jumped out, filthy fifty baby!
didn’t you do that in like 15 minutes once already?
But since the box jumps are the first on the list, they will soon be forgotten about when the wall balls roll along.
Last Filthy 50 was 10/26: 22:01, BUT it was only a 12# wall ball and 25# push-press. Those weights will never fly all these months later. I’ll have to get the pulse from the main site on what kinds of times are posted.
But since the box jumps are the first on the list, they will soon be forgotten about when the wall balls roll along.
Last Filthy 50 was 10/26: 22:01, BUT it was only a 12# wall ball and 25# push-press. Those weights will never fly all these months later. I’ll have to get the pulse from the main site on what kinds of times are posted.