Kat's WOD
"Offspring"
3 rounds for time of:capped at 25:00
23 clean & jerks – 95# (65#)
19 pull-ups
7 power snatch – 95# (65#)
30 double unders
(sub for double unders is 100 singles and 20 later bar hops)
Rowing Workshop – May 16th 9AM-12PM
After completing this WOD, I let Kat know that it was sneaky and evil…SNEVIL!
Or maybe it was the vest?!
Nicely put together, I’ll let her explain the meaning behind it – although I am unsure of what the 30 relates to.
Hunter (now that he is a master in pre-algebra), might say that this is like a phythagorean triple of a WOD, including irrational numbers and the cosine = *ss kicked when you are done.
Where else are you going to be able to use some pre-algebra terms, anyway?
How are everyone’s legs today after lunging?
After completing this WOD, I let Kat know that it was sneaky and evil…SNEVIL!
Or maybe it was the vest?!
Nicely put together, I’ll let her explain the meaning behind it – although I am unsure of what the 30 relates to.
Hunter (now that he is a master in pre-algebra), might say that this is like a phythagorean triple of a WOD, including irrational numbers and the cosine = *ss kicked when you are done.
Where else are you going to be able to use some pre-algebra terms, anyway?
How are everyone’s legs today after lunging?
After completing this WOD, I let Kat know that it was sneaky and evil…SNEVIL!
Or maybe it was the vest?!
Nicely put together, I’ll let her explain the meaning behind it – although I am unsure of what the 30 relates to.
Hunter (now that he is a master in pre-algebra), might say that this is like a phythagorean triple of a WOD, including irrational numbers and the cosine = *ss kicked when you are done.
Where else are you going to be able to use some pre-algebra terms, anyway?
How are everyone’s legs today after lunging?
After completing this WOD, I let Kat know that it was sneaky and evil…SNEVIL!
Or maybe it was the vest?!
Nicely put together, I’ll let her explain the meaning behind it – although I am unsure of what the 30 relates to.
Hunter (now that he is a master in pre-algebra), might say that this is like a phythagorean triple of a WOD, including irrational numbers and the cosine = *ss kicked when you are done.
Where else are you going to be able to use some pre-algebra terms, anyway?
How are everyone’s legs today after lunging?
After completing this WOD, I let Kat know that it was sneaky and evil…SNEVIL!
Or maybe it was the vest?!
Nicely put together, I’ll let her explain the meaning behind it – although I am unsure of what the 30 relates to.
Hunter (now that he is a master in pre-algebra), might say that this is like a phythagorean triple of a WOD, including irrational numbers and the cosine = *ss kicked when you are done.
Where else are you going to be able to use some pre-algebra terms, anyway?
How are everyone’s legs today after lunging?
After completing this WOD, I let Kat know that it was sneaky and evil…SNEVIL!
Or maybe it was the vest?!
Nicely put together, I’ll let her explain the meaning behind it – although I am unsure of what the 30 relates to.
Hunter (now that he is a master in pre-algebra), might say that this is like a phythagorean triple of a WOD, including irrational numbers and the cosine = *ss kicked when you are done.
Where else are you going to be able to use some pre-algebra terms, anyway?
How are everyone’s legs today after lunging?
After completing this WOD, I let Kat know that it was sneaky and evil…SNEVIL!
Or maybe it was the vest?!
Nicely put together, I’ll let her explain the meaning behind it – although I am unsure of what the 30 relates to.
Hunter (now that he is a master in pre-algebra), might say that this is like a phythagorean triple of a WOD, including irrational numbers and the cosine = *ss kicked when you are done.
Where else are you going to be able to use some pre-algebra terms, anyway?
How are everyone’s legs today after lunging?
For starters, I just rented a Little Rascal so that I can move from one location to the next today….Holy Legs and glutes!!!!
The WOD is based on a few things – My kids are the main inspiration (their Birthdays represent 23, 17 and 9). I want and need to be a good role model for my children and help them to understand the importance of fitness. Beyond that, I want to see my kids grow up – I choose to make the right choices so that my kids don’t have to spend their adult life visiting me in the Hospital or losing me to early to something that could possibly have been avoided if I had taken care of myself in my younger years.
Clean & Jerk’s are my favorite, so are pull ups and the Power Snatch is a challenge for me. 30 double unders are because I stink at them and really need the practice.
The Crossfit Concept (do your best and then do more) and the energy and encouragement we receive at the Shed is fantastic. A trend that I try to continue in my home and with my children.
Thank you Pat & Janine and all the other Shed Heads for everything.
For starters, I just rented a Little Rascal so that I can move from one location to the next today….Holy Legs and glutes!!!!
The WOD is based on a few things – My kids are the main inspiration (their Birthdays represent 23, 17 and 9). I want and need to be a good role model for my children and help them to understand the importance of fitness. Beyond that, I want to see my kids grow up – I choose to make the right choices so that my kids don’t have to spend their adult life visiting me in the Hospital or losing me to early to something that could possibly have been avoided if I had taken care of myself in my younger years.
Clean & Jerk’s are my favorite, so are pull ups and the Power Snatch is a challenge for me. 30 double unders are because I stink at them and really need the practice.
The Crossfit Concept (do your best and then do more) and the energy and encouragement we receive at the Shed is fantastic. A trend that I try to continue in my home and with my children.
Thank you Pat & Janine and all the other Shed Heads for everything.
For starters, I just rented a Little Rascal so that I can move from one location to the next today….Holy Legs and glutes!!!!
The WOD is based on a few things – My kids are the main inspiration (their Birthdays represent 23, 17 and 9). I want and need to be a good role model for my children and help them to understand the importance of fitness. Beyond that, I want to see my kids grow up – I choose to make the right choices so that my kids don’t have to spend their adult life visiting me in the Hospital or losing me to early to something that could possibly have been avoided if I had taken care of myself in my younger years.
Clean & Jerk’s are my favorite, so are pull ups and the Power Snatch is a challenge for me. 30 double unders are because I stink at them and really need the practice.
The Crossfit Concept (do your best and then do more) and the energy and encouragement we receive at the Shed is fantastic. A trend that I try to continue in my home and with my children.
Thank you Pat & Janine and all the other Shed Heads for everything.
For starters, I just rented a Little Rascal so that I can move from one location to the next today….Holy Legs and glutes!!!!
The WOD is based on a few things – My kids are the main inspiration (their Birthdays represent 23, 17 and 9). I want and need to be a good role model for my children and help them to understand the importance of fitness. Beyond that, I want to see my kids grow up – I choose to make the right choices so that my kids don’t have to spend their adult life visiting me in the Hospital or losing me to early to something that could possibly have been avoided if I had taken care of myself in my younger years.
Clean & Jerk’s are my favorite, so are pull ups and the Power Snatch is a challenge for me. 30 double unders are because I stink at them and really need the practice.
The Crossfit Concept (do your best and then do more) and the energy and encouragement we receive at the Shed is fantastic. A trend that I try to continue in my home and with my children.
Thank you Pat & Janine and all the other Shed Heads for everything.
For starters, I just rented a Little Rascal so that I can move from one location to the next today….Holy Legs and glutes!!!!
The WOD is based on a few things – My kids are the main inspiration (their Birthdays represent 23, 17 and 9). I want and need to be a good role model for my children and help them to understand the importance of fitness. Beyond that, I want to see my kids grow up – I choose to make the right choices so that my kids don’t have to spend their adult life visiting me in the Hospital or losing me to early to something that could possibly have been avoided if I had taken care of myself in my younger years.
Clean & Jerk’s are my favorite, so are pull ups and the Power Snatch is a challenge for me. 30 double unders are because I stink at them and really need the practice.
The Crossfit Concept (do your best and then do more) and the energy and encouragement we receive at the Shed is fantastic. A trend that I try to continue in my home and with my children.
Thank you Pat & Janine and all the other Shed Heads for everything.
For starters, I just rented a Little Rascal so that I can move from one location to the next today….Holy Legs and glutes!!!!
The WOD is based on a few things – My kids are the main inspiration (their Birthdays represent 23, 17 and 9). I want and need to be a good role model for my children and help them to understand the importance of fitness. Beyond that, I want to see my kids grow up – I choose to make the right choices so that my kids don’t have to spend their adult life visiting me in the Hospital or losing me to early to something that could possibly have been avoided if I had taken care of myself in my younger years.
Clean & Jerk’s are my favorite, so are pull ups and the Power Snatch is a challenge for me. 30 double unders are because I stink at them and really need the practice.
The Crossfit Concept (do your best and then do more) and the energy and encouragement we receive at the Shed is fantastic. A trend that I try to continue in my home and with my children.
Thank you Pat & Janine and all the other Shed Heads for everything.
For starters, I just rented a Little Rascal so that I can move from one location to the next today….Holy Legs and glutes!!!!
The WOD is based on a few things – My kids are the main inspiration (their Birthdays represent 23, 17 and 9). I want and need to be a good role model for my children and help them to understand the importance of fitness. Beyond that, I want to see my kids grow up – I choose to make the right choices so that my kids don’t have to spend their adult life visiting me in the Hospital or losing me to early to something that could possibly have been avoided if I had taken care of myself in my younger years.
Clean & Jerk’s are my favorite, so are pull ups and the Power Snatch is a challenge for me. 30 double unders are because I stink at them and really need the practice.
The Crossfit Concept (do your best and then do more) and the energy and encouragement we receive at the Shed is fantastic. A trend that I try to continue in my home and with my children.
Thank you Pat & Janine and all the other Shed Heads for everything.
Double Unders appear to be something of an obsession with shedheads.
Double Unders appear to be something of an obsession with shedheads.
Double Unders appear to be something of an obsession with shedheads.
Double Unders appear to be something of an obsession with shedheads.
Double Unders appear to be something of an obsession with shedheads.
Double Unders appear to be something of an obsession with shedheads.
Double Unders appear to be something of an obsession with shedheads.
Nice work, Kat. A challenge for sure!
Nice work, Kat. A challenge for sure!
Nice work, Kat. A challenge for sure!
Nice work, Kat. A challenge for sure!
Nice work, Kat. A challenge for sure!
Nice work, Kat. A challenge for sure!
Nice work, Kat. A challenge for sure!
J9 – leg’s and gluts after all those lunges are feeling quite sore.
J9 – leg’s and gluts after all those lunges are feeling quite sore.
J9 – leg’s and gluts after all those lunges are feeling quite sore.
J9 – leg’s and gluts after all those lunges are feeling quite sore.
J9 – leg’s and gluts after all those lunges are feeling quite sore.
J9 – leg’s and gluts after all those lunges are feeling quite sore.
J9 – leg’s and gluts after all those lunges are feeling quite sore.
AM Stats
Day 3 modified:
Shannon-19:51, awesome job
Lou-18:34, nice work on the du’s
Day 3 rx’d:
Janine-18:54, vested
JR-17:57
Brendan-18:22
MattVW-19:08
great job AM crew!
AM Stats
Day 3 modified:
Shannon-19:51, awesome job
Lou-18:34, nice work on the du’s
Day 3 rx’d:
Janine-18:54, vested
JR-17:57
Brendan-18:22
MattVW-19:08
great job AM crew!
AM Stats
Day 3 modified:
Shannon-19:51, awesome job
Lou-18:34, nice work on the du’s
Day 3 rx’d:
Janine-18:54, vested
JR-17:57
Brendan-18:22
MattVW-19:08
great job AM crew!
AM Stats
Day 3 modified:
Shannon-19:51, awesome job
Lou-18:34, nice work on the du’s
Day 3 rx’d:
Janine-18:54, vested
JR-17:57
Brendan-18:22
MattVW-19:08
great job AM crew!
AM Stats
Day 3 modified:
Shannon-19:51, awesome job
Lou-18:34, nice work on the du’s
Day 3 rx’d:
Janine-18:54, vested
JR-17:57
Brendan-18:22
MattVW-19:08
great job AM crew!
AM Stats
Day 3 modified:
Shannon-19:51, awesome job
Lou-18:34, nice work on the du’s
Day 3 rx’d:
Janine-18:54, vested
JR-17:57
Brendan-18:22
MattVW-19:08
great job AM crew!
AM Stats
Day 3 modified:
Shannon-19:51, awesome job
Lou-18:34, nice work on the du’s
Day 3 rx’d:
Janine-18:54, vested
JR-17:57
Brendan-18:22
MattVW-19:08
great job AM crew!
Thanks for the WOD Kat, I thought it was really good.
Thanks for the WOD Kat, I thought it was really good.
Thanks for the WOD Kat, I thought it was really good.
Thanks for the WOD Kat, I thought it was really good.
Thanks for the WOD Kat, I thought it was really good.
Thanks for the WOD Kat, I thought it was really good.
Thanks for the WOD Kat, I thought it was really good.
Thanks Brendan and Shannon – I haven’t gotten there yet – hoping to in the next hour. I just hope I can get it under the 25 minute cap.
Thanks Brendan and Shannon – I haven’t gotten there yet – hoping to in the next hour. I just hope I can get it under the 25 minute cap.
Thanks Brendan and Shannon – I haven’t gotten there yet – hoping to in the next hour. I just hope I can get it under the 25 minute cap.
Thanks Brendan and Shannon – I haven’t gotten there yet – hoping to in the next hour. I just hope I can get it under the 25 minute cap.
Thanks Brendan and Shannon – I haven’t gotten there yet – hoping to in the next hour. I just hope I can get it under the 25 minute cap.
Thanks Brendan and Shannon – I haven’t gotten there yet – hoping to in the next hour. I just hope I can get it under the 25 minute cap.
Thanks Brendan and Shannon – I haven’t gotten there yet – hoping to in the next hour. I just hope I can get it under the 25 minute cap.
We Hurt.
We Hurt.
We Hurt.
We Hurt.
We Hurt.
We Hurt.
We Hurt.
McCoy-
Best…Comment…Yet!
I may have to push back the The Real McCoy WOD another few days…don’t know if 150 wall balls are going to happen with this leg soreness…and I didn’t even do half as much as you guys did with yesterday’s WOD.
BUTT, I feel your pain!
McCoy-
Best…Comment…Yet!
I may have to push back the The Real McCoy WOD another few days…don’t know if 150 wall balls are going to happen with this leg soreness…and I didn’t even do half as much as you guys did with yesterday’s WOD.
BUTT, I feel your pain!
McCoy-
Best…Comment…Yet!
I may have to push back the The Real McCoy WOD another few days…don’t know if 150 wall balls are going to happen with this leg soreness…and I didn’t even do half as much as you guys did with yesterday’s WOD.
BUTT, I feel your pain!
McCoy-
Best…Comment…Yet!
I may have to push back the The Real McCoy WOD another few days…don’t know if 150 wall balls are going to happen with this leg soreness…and I didn’t even do half as much as you guys did with yesterday’s WOD.
BUTT, I feel your pain!
McCoy-
Best…Comment…Yet!
I may have to push back the The Real McCoy WOD another few days…don’t know if 150 wall balls are going to happen with this leg soreness…and I didn’t even do half as much as you guys did with yesterday’s WOD.
BUTT, I feel your pain!
McCoy-
Best…Comment…Yet!
I may have to push back the The Real McCoy WOD another few days…don’t know if 150 wall balls are going to happen with this leg soreness…and I didn’t even do half as much as you guys did with yesterday’s WOD.
BUTT, I feel your pain!
McCoy-
Best…Comment…Yet!
I may have to push back the The Real McCoy WOD another few days…don’t know if 150 wall balls are going to happen with this leg soreness…and I didn’t even do half as much as you guys did with yesterday’s WOD.
BUTT, I feel your pain!
PM Stats
Day 3 modified:
DMB-18:41
Ken-25:00
Deb-14:13
CKL-18:38
Lori-18:56
Anna-21:01
Alex-9:56
CK-20:06
Janice-20:15
Lisa-25:00, 194 reps
David-25:00, 207 reps
Day 3 rx’d:
Gavin-18:20
Brandon-18:20
Ryan-22:21
Kat-24:06
DP-21:41, vested
Kevin-17:26, vested
McCoy-21:37
Melanie-24:58
Charlie-22:28
Scott-23:52
PM Stats
Day 3 modified:
DMB-18:41
Ken-25:00
Deb-14:13
CKL-18:38
Lori-18:56
Anna-21:01
Alex-9:56
CK-20:06
Janice-20:15
Lisa-25:00, 194 reps
David-25:00, 207 reps
Day 3 rx’d:
Gavin-18:20
Brandon-18:20
Ryan-22:21
Kat-24:06
DP-21:41, vested
Kevin-17:26, vested
McCoy-21:37
Melanie-24:58
Charlie-22:28
Scott-23:52
PM Stats
Day 3 modified:
DMB-18:41
Ken-25:00
Deb-14:13
CKL-18:38
Lori-18:56
Anna-21:01
Alex-9:56
CK-20:06
Janice-20:15
Lisa-25:00, 194 reps
David-25:00, 207 reps
Day 3 rx’d:
Gavin-18:20
Brandon-18:20
Ryan-22:21
Kat-24:06
DP-21:41, vested
Kevin-17:26, vested
McCoy-21:37
Melanie-24:58
Charlie-22:28
Scott-23:52
PM Stats
Day 3 modified:
DMB-18:41
Ken-25:00
Deb-14:13
CKL-18:38
Lori-18:56
Anna-21:01
Alex-9:56
CK-20:06
Janice-20:15
Lisa-25:00, 194 reps
David-25:00, 207 reps
Day 3 rx’d:
Gavin-18:20
Brandon-18:20
Ryan-22:21
Kat-24:06
DP-21:41, vested
Kevin-17:26, vested
McCoy-21:37
Melanie-24:58
Charlie-22:28
Scott-23:52
PM Stats
Day 3 modified:
DMB-18:41
Ken-25:00
Deb-14:13
CKL-18:38
Lori-18:56
Anna-21:01
Alex-9:56
CK-20:06
Janice-20:15
Lisa-25:00, 194 reps
David-25:00, 207 reps
Day 3 rx’d:
Gavin-18:20
Brandon-18:20
Ryan-22:21
Kat-24:06
DP-21:41, vested
Kevin-17:26, vested
McCoy-21:37
Melanie-24:58
Charlie-22:28
Scott-23:52
PM Stats
Day 3 modified:
DMB-18:41
Ken-25:00
Deb-14:13
CKL-18:38
Lori-18:56
Anna-21:01
Alex-9:56
CK-20:06
Janice-20:15
Lisa-25:00, 194 reps
David-25:00, 207 reps
Day 3 rx’d:
Gavin-18:20
Brandon-18:20
Ryan-22:21
Kat-24:06
DP-21:41, vested
Kevin-17:26, vested
McCoy-21:37
Melanie-24:58
Charlie-22:28
Scott-23:52
PM Stats
Day 3 modified:
DMB-18:41
Ken-25:00
Deb-14:13
CKL-18:38
Lori-18:56
Anna-21:01
Alex-9:56
CK-20:06
Janice-20:15
Lisa-25:00, 194 reps
David-25:00, 207 reps
Day 3 rx’d:
Gavin-18:20
Brandon-18:20
Ryan-22:21
Kat-24:06
DP-21:41, vested
Kevin-17:26, vested
McCoy-21:37
Melanie-24:58
Charlie-22:28
Scott-23:52
STOP PROCRASTINATING J9
GETTERDONE!!!
STOP PROCRASTINATING J9
GETTERDONE!!!
STOP PROCRASTINATING J9
GETTERDONE!!!
STOP PROCRASTINATING J9
GETTERDONE!!!
STOP PROCRASTINATING J9
GETTERDONE!!!
STOP PROCRASTINATING J9
GETTERDONE!!!
STOP PROCRASTINATING J9
GETTERDONE!!!
nice work kevin,
kat i nice wod. it kicked my but
nice work kevin,
kat i nice wod. it kicked my but
nice work kevin,
kat i nice wod. it kicked my but
nice work kevin,
kat i nice wod. it kicked my but
nice work kevin,
kat i nice wod. it kicked my but
nice work kevin,
kat i nice wod. it kicked my but
nice work kevin,
kat i nice wod. it kicked my but
j9,
i hold the land speed record in my house. First thing CKL has to do is run a 5k. Then she can worry about going for the house title. I’m not that worried, she is a sprinter, 5k is my range.
j9,
i hold the land speed record in my house. First thing CKL has to do is run a 5k. Then she can worry about going for the house title. I’m not that worried, she is a sprinter, 5k is my range.
j9,
i hold the land speed record in my house. First thing CKL has to do is run a 5k. Then she can worry about going for the house title. I’m not that worried, she is a sprinter, 5k is my range.
j9,
i hold the land speed record in my house. First thing CKL has to do is run a 5k. Then she can worry about going for the house title. I’m not that worried, she is a sprinter, 5k is my range.
j9,
i hold the land speed record in my house. First thing CKL has to do is run a 5k. Then she can worry about going for the house title. I’m not that worried, she is a sprinter, 5k is my range.
j9,
i hold the land speed record in my house. First thing CKL has to do is run a 5k. Then she can worry about going for the house title. I’m not that worried, she is a sprinter, 5k is my range.
j9,
i hold the land speed record in my house. First thing CKL has to do is run a 5k. Then she can worry about going for the house title. I’m not that worried, she is a sprinter, 5k is my range.
kat – great wod ! thanks for kicking our butts tonight!
kat – great wod ! thanks for kicking our butts tonight!
kat – great wod ! thanks for kicking our butts tonight!
kat – great wod ! thanks for kicking our butts tonight!
kat – great wod ! thanks for kicking our butts tonight!
kat – great wod ! thanks for kicking our butts tonight!
kat – great wod ! thanks for kicking our butts tonight!
Thanks Lisa 🙂 I LOVE the side view pic of you and cabbage!
Thanks Lisa 🙂 I LOVE the side view pic of you and cabbage!
Thanks Lisa 🙂 I LOVE the side view pic of you and cabbage!
Thanks Lisa 🙂 I LOVE the side view pic of you and cabbage!
Thanks Lisa 🙂 I LOVE the side view pic of you and cabbage!
Thanks Lisa 🙂 I LOVE the side view pic of you and cabbage!
Thanks Lisa 🙂 I LOVE the side view pic of you and cabbage!
Split Jerk 185/ 195/ 205/ 215/ 225Felt heavy but not max.WOD Came in with expectation that were not met. Did not reialze how awkward it would be to hold db overhead. Made notes on the board at the gym, but ROM was very hard to keep. Thought I would be between 35 and 50 pounds. Started with 25# db and ended with 15# after a round and a half. 7min plus (cant remember) for the WOD.OH squat with bar is a shoulder/core/squat workout. OHS with db is a shoulder/back/ROM workout. I struggled with the ROM, and gave up on the weight and speed. Focused on a solid core, weight on heels (as much as possible), and full ROM.
Split Jerk 185/ 195/ 205/ 215/ 225Felt heavy but not max.WOD Came in with expectation that were not met. Did not reialze how awkward it would be to hold db overhead. Made notes on the board at the gym, but ROM was very hard to keep. Thought I would be between 35 and 50 pounds. Started with 25# db and ended with 15# after a round and a half. 7min plus (cant remember) for the WOD.OH squat with bar is a shoulder/core/squat workout. OHS with db is a shoulder/back/ROM workout. I struggled with the ROM, and gave up on the weight and speed. Focused on a solid core, weight on heels (as much as possible), and full ROM.
Split Jerk 185/ 195/ 205/ 215/ 225Felt heavy but not max.WOD Came in with expectation that were not met. Did not reialze how awkward it would be to hold db overhead. Made notes on the board at the gym, but ROM was very hard to keep. Thought I would be between 35 and 50 pounds. Started with 25# db and ended with 15# after a round and a half. 7min plus (cant remember) for the WOD.OH squat with bar is a shoulder/core/squat workout. OHS with db is a shoulder/back/ROM workout. I struggled with the ROM, and gave up on the weight and speed. Focused on a solid core, weight on heels (as much as possible), and full ROM.
Split Jerk 185/ 195/ 205/ 215/ 225Felt heavy but not max.WOD Came in with expectation that were not met. Did not reialze how awkward it would be to hold db overhead. Made notes on the board at the gym, but ROM was very hard to keep. Thought I would be between 35 and 50 pounds. Started with 25# db and ended with 15# after a round and a half. 7min plus (cant remember) for the WOD.OH squat with bar is a shoulder/core/squat workout. OHS with db is a shoulder/back/ROM workout. I struggled with the ROM, and gave up on the weight and speed. Focused on a solid core, weight on heels (as much as possible), and full ROM.
Split Jerk 185/ 195/ 205/ 215/ 225Felt heavy but not max.WOD Came in with expectation that were not met. Did not reialze how awkward it would be to hold db overhead. Made notes on the board at the gym, but ROM was very hard to keep. Thought I would be between 35 and 50 pounds. Started with 25# db and ended with 15# after a round and a half. 7min plus (cant remember) for the WOD.OH squat with bar is a shoulder/core/squat workout. OHS with db is a shoulder/back/ROM workout. I struggled with the ROM, and gave up on the weight and speed. Focused on a solid core, weight on heels (as much as possible), and full ROM.
Split Jerk 185/ 195/ 205/ 215/ 225Felt heavy but not max.WOD Came in with expectation that were not met. Did not reialze how awkward it would be to hold db overhead. Made notes on the board at the gym, but ROM was very hard to keep. Thought I would be between 35 and 50 pounds. Started with 25# db and ended with 15# after a round and a half. 7min plus (cant remember) for the WOD.OH squat with bar is a shoulder/core/squat workout. OHS with db is a shoulder/back/ROM workout. I struggled with the ROM, and gave up on the weight and speed. Focused on a solid core, weight on heels (as much as possible), and full ROM.
Split Jerk 185/ 195/ 205/ 215/ 225Felt heavy but not max.WOD Came in with expectation that were not met. Did not reialze how awkward it would be to hold db overhead. Made notes on the board at the gym, but ROM was very hard to keep. Thought I would be between 35 and 50 pounds. Started with 25# db and ended with 15# after a round and a half. 7min plus (cant remember) for the WOD.OH squat with bar is a shoulder/core/squat workout. OHS with db is a shoulder/back/ROM workout. I struggled with the ROM, and gave up on the weight and speed. Focused on a solid core, weight on heels (as much as possible), and full ROM.