04.22.2009 Day 3

I Love the new domain name!
redshedcrossfit.com
awesome!!!

Nice on the DN (behind every great man?? haha)
The pix are great for marketing & inspiration; Id pbly not have contacted you but for the pix.
Let me know if you want web graphics
(designed a few sites in my time… http://www.njrenegades.net, did the graphics for these guys: sonj.org, http://www.sonj.org/LawEnforcement/NjPolarPlunge/Home.php, http://www.sonj.org/LawEnforcement/PlanePull/Home.php et al. My bud is a SW engineer at SONJ – he sometimes uses pieces of my art (Plane Pull – those aren’t my nice clouds!!!)
Listen to me, maybe this summer I’ll have time to get my own site up, huh??

Did this on 3/6 with only 10 cal and 10 du in 20:04, Looking to crush that number today with the increased reps!
Shed or Netcong?……

ok, I’ll bite…
…Netcong, Bill!

very funny!

what time you there today coach?
don’t know Bill, sub 20 on this might be a tall order… but i’m game!

com’on I got in for 15:30 at worst

just did it in the shed, 22:27
I will be at the gym around 3ish
I think a sub 20:00 is definitely possible if you nail your double unders. I was only able to get 2 out of 10 rounds 15 reps clean.
I expect my number to be one of the slowest… I want everyone to beat this number today… everyone!

Oh crap…looks like this is going to be a lung buster….considering you do double unders as well if not better than most of us….

We should get an ‘Angie’ on the calendar soon…

i think i was close to passing out on this one. for the record i suck at double unders. i looked like i was in a wet t-shirt contest when i was done (steve i know your mad you left before i was done and didn’t get to see that)

Diet Pepsi Rob might want to spell out Diet Pepsi, lest he become known as dp rob, which has a rather scandalous implication.

i was thinking about the workout and i didn’t do the correct workout. everybody did 10 rounds, 15 cal row and 15 double unders.
i did
10 rounds, 15 cal row, 15 double unders, 20 smash the rope into your shin, 5 hityourself in the back of the head and 2 hit yourself in the hand (i’m not sure how i did those but they suck) you guys should try that work out its a killer

that was definitely a rough one. i almost had my first encounter with pukie today.

the battle wounds of the WOD..
Double unders looked really good by all.
Have this WOD on my schedule for Friday or Sunday. Tomorrow Sena & I take on Day 4.
Times to be posted soon.

the 16th comment, and we finally get some numbers… I love this stuff!!
as rx’d:
Dale-20:21
Steve-20:54
Pat-22:27
Greg-22:37
Estey-22:58
Bill-23:04
Matt-25:28
Craig-30:22
Diet Pepsi Rob-33:13
Randy-42:38
scaled to 50 singles:
Deb-23:49 (and she got 1 double under in there as well!)
scaled to 5 rounds:
Fred-40 minutes

I gotta say… the activity on this blog makes me feel good. Finally we are getting some action on the site.
Keep it up, crew… tomorrow is a rest day. I will sleep on a topic to discuss.

not for nothing…
the early post on the main site has me re-thinking Saturday’s WOD.
don’t be surprised if the filthy fifty is on the board Saturday, and “DT” gets moved to next week!

What is the filthy 50?

Nevermind I saw it on the cross fit website…I’m up for it. I may try it tomorrow just to get an idea on time…subbing a 12lb medicine ball (That’s the biggest we have at work.

Filthy…

Fifty!!!

http://media.crossfit.com/cf-video/CrossFit_PittFilthyFifty.wmv

DPR- What can i say, you smoked it… (trying to blockout the wet t-shirt image)
Charlie- I hear you loud and clear, DP Rob is not a great family nickname.
Everyone did some nice work here today, and I actually feel good that nobody broke 20, although its definitely within reach.
DP Rob was talking about doing triple unders, and i’m sure that will shave a lot of time…
My legs are like dead weight, and the hardest thing about this workout, was day 1&2 happening first.
btw, the filthy 50… im down.