Open Gym: 3pm-7pm (last wod starts at 6pm)
Front Squat: 3,3,3,3,3
3K Row
Click here to read Janine's summary of the Nutrition Seminar she attended last Saturday at CrossFit Ignite, presented by Whole9
Rowing Workshop – May 16th 9AM-12PM
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The Real McCoy:
12:13
Same question remains…McCoy, why do you hate us?!
Glad this one is finally done!
It was a good one. Thanks again for contributing.
The Real McCoy:
12:13
Same question remains…McCoy, why do you hate us?!
Glad this one is finally done!
It was a good one. Thanks again for contributing.
The Real McCoy:
12:13
Same question remains…McCoy, why do you hate us?!
Glad this one is finally done!
It was a good one. Thanks again for contributing.
The Real McCoy:
12:13
Same question remains…McCoy, why do you hate us?!
Glad this one is finally done!
It was a good one. Thanks again for contributing.
The Real McCoy:
12:13
Same question remains…McCoy, why do you hate us?!
Glad this one is finally done!
It was a good one. Thanks again for contributing.
The Real McCoy:
12:13
Same question remains…McCoy, why do you hate us?!
Glad this one is finally done!
It was a good one. Thanks again for contributing.
The Real McCoy:
12:13
Same question remains…McCoy, why do you hate us?!
Glad this one is finally done!
It was a good one. Thanks again for contributing.
J9,
definitely interested in this whole 9 30 day experiment, i am intrested in how it helps my performance during WOD’s and my recovery, just need to talk to you about a few questions. I normally eat 3-4 pieces of fruit a day(ex. banana, 1 or 2 orange, and an apple) not sure if that is to much fruit for this total 9. also i have 1 or 2 handfuls of mixed nuts. How does that rank in comparison to nuts? (almonds, cashews, macaroons, pecans, and a handful of dried cranberries i ad to it). These two things are a staple in my diet, i eat them every day, is that going to be a problem?
J9,
definitely interested in this whole 9 30 day experiment, i am intrested in how it helps my performance during WOD’s and my recovery, just need to talk to you about a few questions. I normally eat 3-4 pieces of fruit a day(ex. banana, 1 or 2 orange, and an apple) not sure if that is to much fruit for this total 9. also i have 1 or 2 handfuls of mixed nuts. How does that rank in comparison to nuts? (almonds, cashews, macaroons, pecans, and a handful of dried cranberries i ad to it). These two things are a staple in my diet, i eat them every day, is that going to be a problem?
J9,
definitely interested in this whole 9 30 day experiment, i am intrested in how it helps my performance during WOD’s and my recovery, just need to talk to you about a few questions. I normally eat 3-4 pieces of fruit a day(ex. banana, 1 or 2 orange, and an apple) not sure if that is to much fruit for this total 9. also i have 1 or 2 handfuls of mixed nuts. How does that rank in comparison to nuts? (almonds, cashews, macaroons, pecans, and a handful of dried cranberries i ad to it). These two things are a staple in my diet, i eat them every day, is that going to be a problem?
J9,
definitely interested in this whole 9 30 day experiment, i am intrested in how it helps my performance during WOD’s and my recovery, just need to talk to you about a few questions. I normally eat 3-4 pieces of fruit a day(ex. banana, 1 or 2 orange, and an apple) not sure if that is to much fruit for this total 9. also i have 1 or 2 handfuls of mixed nuts. How does that rank in comparison to nuts? (almonds, cashews, macaroons, pecans, and a handful of dried cranberries i ad to it). These two things are a staple in my diet, i eat them every day, is that going to be a problem?
J9,
definitely interested in this whole 9 30 day experiment, i am intrested in how it helps my performance during WOD’s and my recovery, just need to talk to you about a few questions. I normally eat 3-4 pieces of fruit a day(ex. banana, 1 or 2 orange, and an apple) not sure if that is to much fruit for this total 9. also i have 1 or 2 handfuls of mixed nuts. How does that rank in comparison to nuts? (almonds, cashews, macaroons, pecans, and a handful of dried cranberries i ad to it). These two things are a staple in my diet, i eat them every day, is that going to be a problem?
J9,
definitely interested in this whole 9 30 day experiment, i am intrested in how it helps my performance during WOD’s and my recovery, just need to talk to you about a few questions. I normally eat 3-4 pieces of fruit a day(ex. banana, 1 or 2 orange, and an apple) not sure if that is to much fruit for this total 9. also i have 1 or 2 handfuls of mixed nuts. How does that rank in comparison to nuts? (almonds, cashews, macaroons, pecans, and a handful of dried cranberries i ad to it). These two things are a staple in my diet, i eat them every day, is that going to be a problem?
J9,
definitely interested in this whole 9 30 day experiment, i am intrested in how it helps my performance during WOD’s and my recovery, just need to talk to you about a few questions. I normally eat 3-4 pieces of fruit a day(ex. banana, 1 or 2 orange, and an apple) not sure if that is to much fruit for this total 9. also i have 1 or 2 handfuls of mixed nuts. How does that rank in comparison to nuts? (almonds, cashews, macaroons, pecans, and a handful of dried cranberries i ad to it). These two things are a staple in my diet, i eat them every day, is that going to be a problem?
j9
one more thing, bread? i use rye. is there a recommended bread to eat or our we supposed to stay away from it all together.
j9
one more thing, bread? i use rye. is there a recommended bread to eat or our we supposed to stay away from it all together.
j9
one more thing, bread? i use rye. is there a recommended bread to eat or our we supposed to stay away from it all together.
j9
one more thing, bread? i use rye. is there a recommended bread to eat or our we supposed to stay away from it all together.
j9
one more thing, bread? i use rye. is there a recommended bread to eat or our we supposed to stay away from it all together.
j9
one more thing, bread? i use rye. is there a recommended bread to eat or our we supposed to stay away from it all together.
j9
one more thing, bread? i use rye. is there a recommended bread to eat or our we supposed to stay away from it all together.
im going to add macaroons to my breakfast, its worked for dp, his secret is out!
nice work J9, some good stuff here, i need to put some work in here, thank you
im going to add macaroons to my breakfast, its worked for dp, his secret is out!
nice work J9, some good stuff here, i need to put some work in here, thank you
im going to add macaroons to my breakfast, its worked for dp, his secret is out!
nice work J9, some good stuff here, i need to put some work in here, thank you
im going to add macaroons to my breakfast, its worked for dp, his secret is out!
nice work J9, some good stuff here, i need to put some work in here, thank you
im going to add macaroons to my breakfast, its worked for dp, his secret is out!
nice work J9, some good stuff here, i need to put some work in here, thank you
im going to add macaroons to my breakfast, its worked for dp, his secret is out!
nice work J9, some good stuff here, i need to put some work in here, thank you
im going to add macaroons to my breakfast, its worked for dp, his secret is out!
nice work J9, some good stuff here, i need to put some work in here, thank you
Love it… Paleo macaroon! with or without macadamias.
offtopic, that’s an odd pix for the mainsite!!
Love it… Paleo macaroon! with or without macadamias.
offtopic, that’s an odd pix for the mainsite!!
Love it… Paleo macaroon! with or without macadamias.
offtopic, that’s an odd pix for the mainsite!!
Love it… Paleo macaroon! with or without macadamias.
offtopic, that’s an odd pix for the mainsite!!
Love it… Paleo macaroon! with or without macadamias.
offtopic, that’s an odd pix for the mainsite!!
Love it… Paleo macaroon! with or without macadamias.
offtopic, that’s an odd pix for the mainsite!!
Love it… Paleo macaroon! with or without macadamias.
offtopic, that’s an odd pix for the mainsite!!
agreed Deb…
…nothing beats the real thing, just my opinion.
Listen folks, I realize sometimes our take on nutrition can be viewed as a bit “over the top”, but it doesn’t have to be.
If the whole9 concept is a bit overwhelming to you, it is my opinion that implementing it is easier than you think.
Investigate it, talk to us about it… you won’t regret it.
agreed Deb…
…nothing beats the real thing, just my opinion.
Listen folks, I realize sometimes our take on nutrition can be viewed as a bit “over the top”, but it doesn’t have to be.
If the whole9 concept is a bit overwhelming to you, it is my opinion that implementing it is easier than you think.
Investigate it, talk to us about it… you won’t regret it.
agreed Deb…
…nothing beats the real thing, just my opinion.
Listen folks, I realize sometimes our take on nutrition can be viewed as a bit “over the top”, but it doesn’t have to be.
If the whole9 concept is a bit overwhelming to you, it is my opinion that implementing it is easier than you think.
Investigate it, talk to us about it… you won’t regret it.
agreed Deb…
…nothing beats the real thing, just my opinion.
Listen folks, I realize sometimes our take on nutrition can be viewed as a bit “over the top”, but it doesn’t have to be.
If the whole9 concept is a bit overwhelming to you, it is my opinion that implementing it is easier than you think.
Investigate it, talk to us about it… you won’t regret it.
agreed Deb…
…nothing beats the real thing, just my opinion.
Listen folks, I realize sometimes our take on nutrition can be viewed as a bit “over the top”, but it doesn’t have to be.
If the whole9 concept is a bit overwhelming to you, it is my opinion that implementing it is easier than you think.
Investigate it, talk to us about it… you won’t regret it.
agreed Deb…
…nothing beats the real thing, just my opinion.
Listen folks, I realize sometimes our take on nutrition can be viewed as a bit “over the top”, but it doesn’t have to be.
If the whole9 concept is a bit overwhelming to you, it is my opinion that implementing it is easier than you think.
Investigate it, talk to us about it… you won’t regret it.
agreed Deb…
…nothing beats the real thing, just my opinion.
Listen folks, I realize sometimes our take on nutrition can be viewed as a bit “over the top”, but it doesn’t have to be.
If the whole9 concept is a bit overwhelming to you, it is my opinion that implementing it is easier than you think.
Investigate it, talk to us about it… you won’t regret it.
I just find it hard to believe that grains and beans are bad for you.
I just find it hard to believe that grains and beans are bad for you.
I just find it hard to believe that grains and beans are bad for you.
I just find it hard to believe that grains and beans are bad for you.
I just find it hard to believe that grains and beans are bad for you.
I just find it hard to believe that grains and beans are bad for you.
I just find it hard to believe that grains and beans are bad for you.
@charlie; the only you’ll know for sure is to drop them; then add back in one at a time and see.
@charlie; the only you’ll know for sure is to drop them; then add back in one at a time and see.
@charlie; the only you’ll know for sure is to drop them; then add back in one at a time and see.
@charlie; the only you’ll know for sure is to drop them; then add back in one at a time and see.
@charlie; the only you’ll know for sure is to drop them; then add back in one at a time and see.
@charlie; the only you’ll know for sure is to drop them; then add back in one at a time and see.
@charlie; the only you’ll know for sure is to drop them; then add back in one at a time and see.
lectins. http://www.foodreference.com/html/artredkidneybeanpoisoning.html
once in a blue moon I still eat beans, like if they’re in a soup.
lectins. http://www.foodreference.com/html/artredkidneybeanpoisoning.html
once in a blue moon I still eat beans, like if they’re in a soup.
lectins. http://www.foodreference.com/html/artredkidneybeanpoisoning.html
once in a blue moon I still eat beans, like if they’re in a soup.
lectins. http://www.foodreference.com/html/artredkidneybeanpoisoning.html
once in a blue moon I still eat beans, like if they’re in a soup.
lectins. http://www.foodreference.com/html/artredkidneybeanpoisoning.html
once in a blue moon I still eat beans, like if they’re in a soup.
lectins. http://www.foodreference.com/html/artredkidneybeanpoisoning.html
once in a blue moon I still eat beans, like if they’re in a soup.
lectins. http://www.foodreference.com/html/artredkidneybeanpoisoning.html
once in a blue moon I still eat beans, like if they’re in a soup.
@Charlie – I still eat some grains and some beans once in a while, but it’s not an everyday thing anymore.
I was finding that when I cut it out, I had less sinus issues and had way more energy.
It is not to say that this is the experiece everyone will have. I believe that everyone’s chemical makeup is different and there are differences in what each of us have reactions to.
I agree with Deb, the only way to know is to enroll yourself in your own “mini-food experiment”…this can help you identify the things that help you the most and those that you react to as well.
@Pat – Kashi cereal did a number on me too. But you were right, it was delicious! LOL
@Charlie – I still eat some grains and some beans once in a while, but it’s not an everyday thing anymore.
I was finding that when I cut it out, I had less sinus issues and had way more energy.
It is not to say that this is the experiece everyone will have. I believe that everyone’s chemical makeup is different and there are differences in what each of us have reactions to.
I agree with Deb, the only way to know is to enroll yourself in your own “mini-food experiment”…this can help you identify the things that help you the most and those that you react to as well.
@Pat – Kashi cereal did a number on me too. But you were right, it was delicious! LOL
@Charlie – I still eat some grains and some beans once in a while, but it’s not an everyday thing anymore.
I was finding that when I cut it out, I had less sinus issues and had way more energy.
It is not to say that this is the experiece everyone will have. I believe that everyone’s chemical makeup is different and there are differences in what each of us have reactions to.
I agree with Deb, the only way to know is to enroll yourself in your own “mini-food experiment”…this can help you identify the things that help you the most and those that you react to as well.
@Pat – Kashi cereal did a number on me too. But you were right, it was delicious! LOL
@Charlie – I still eat some grains and some beans once in a while, but it’s not an everyday thing anymore.
I was finding that when I cut it out, I had less sinus issues and had way more energy.
It is not to say that this is the experiece everyone will have. I believe that everyone’s chemical makeup is different and there are differences in what each of us have reactions to.
I agree with Deb, the only way to know is to enroll yourself in your own “mini-food experiment”…this can help you identify the things that help you the most and those that you react to as well.
@Pat – Kashi cereal did a number on me too. But you were right, it was delicious! LOL
@Charlie – I still eat some grains and some beans once in a while, but it’s not an everyday thing anymore.
I was finding that when I cut it out, I had less sinus issues and had way more energy.
It is not to say that this is the experiece everyone will have. I believe that everyone’s chemical makeup is different and there are differences in what each of us have reactions to.
I agree with Deb, the only way to know is to enroll yourself in your own “mini-food experiment”…this can help you identify the things that help you the most and those that you react to as well.
@Pat – Kashi cereal did a number on me too. But you were right, it was delicious! LOL
@Charlie – I still eat some grains and some beans once in a while, but it’s not an everyday thing anymore.
I was finding that when I cut it out, I had less sinus issues and had way more energy.
It is not to say that this is the experiece everyone will have. I believe that everyone’s chemical makeup is different and there are differences in what each of us have reactions to.
I agree with Deb, the only way to know is to enroll yourself in your own “mini-food experiment”…this can help you identify the things that help you the most and those that you react to as well.
@Pat – Kashi cereal did a number on me too. But you were right, it was delicious! LOL
@Charlie – I still eat some grains and some beans once in a while, but it’s not an everyday thing anymore.
I was finding that when I cut it out, I had less sinus issues and had way more energy.
It is not to say that this is the experiece everyone will have. I believe that everyone’s chemical makeup is different and there are differences in what each of us have reactions to.
I agree with Deb, the only way to know is to enroll yourself in your own “mini-food experiment”…this can help you identify the things that help you the most and those that you react to as well.
@Pat – Kashi cereal did a number on me too. But you were right, it was delicious! LOL
http://minimacfarm.com/forsale.html
thinking of checking this place out.
http://minimacfarm.com/forsale.html
thinking of checking this place out.
http://minimacfarm.com/forsale.html
thinking of checking this place out.
http://minimacfarm.com/forsale.html
thinking of checking this place out.
http://minimacfarm.com/forsale.html
thinking of checking this place out.
http://minimacfarm.com/forsale.html
thinking of checking this place out.
http://minimacfarm.com/forsale.html
thinking of checking this place out.
Thursday Stats
Day 4 attendance and participation:
Shannon
McCoy
Matt
Randy
Day 5
Kevin-11:13, vested
SHEDKICKER
Lou-19:08
DP-14:19
Day 6
Kevin-15:31, vested
CKL-13:06
Thursday Stats
Day 4 attendance and participation:
Shannon
McCoy
Matt
Randy
Day 5
Kevin-11:13, vested
SHEDKICKER
Lou-19:08
DP-14:19
Day 6
Kevin-15:31, vested
CKL-13:06
Thursday Stats
Day 4 attendance and participation:
Shannon
McCoy
Matt
Randy
Day 5
Kevin-11:13, vested
SHEDKICKER
Lou-19:08
DP-14:19
Day 6
Kevin-15:31, vested
CKL-13:06
Thursday Stats
Day 4 attendance and participation:
Shannon
McCoy
Matt
Randy
Day 5
Kevin-11:13, vested
SHEDKICKER
Lou-19:08
DP-14:19
Day 6
Kevin-15:31, vested
CKL-13:06
Thursday Stats
Day 4 attendance and participation:
Shannon
McCoy
Matt
Randy
Day 5
Kevin-11:13, vested
SHEDKICKER
Lou-19:08
DP-14:19
Day 6
Kevin-15:31, vested
CKL-13:06
Thursday Stats
Day 4 attendance and participation:
Shannon
McCoy
Matt
Randy
Day 5
Kevin-11:13, vested
SHEDKICKER
Lou-19:08
DP-14:19
Day 6
Kevin-15:31, vested
CKL-13:06
Thursday Stats
Day 4 attendance and participation:
Shannon
McCoy
Matt
Randy
Day 5
Kevin-11:13, vested
SHEDKICKER
Lou-19:08
DP-14:19
Day 6
Kevin-15:31, vested
CKL-13:06
DP-
you have to watch the sugar content (even though it is naturally occurring) in fruits. Dried fruit has even more sugar. Bread – nope, not even rye! We can chat further.
The 30 day analogy and avoiding inflammation that you may or may not realize is happening…
Think of it as each time that you have foods that make you less healthy, it is like the inflmmation caused by rubbing sandpaper on your skin. You do that at least 3 times, day in and day out and that inflammation is not going to heal.
If you give yourself a period of 30 days of being STRICT with avoiding inflammation (i.e.: avoiding ALL foods that make you less healthy) – the healing process will take place.
However, every time that you slip and allow inflammation to occur (sneak in a small amount of sugar, grains or dairy, etc.), it is like starting back at square one. Slipping in those foods will cause the inflmmation (sandpaper on your skin) and the healing process starts all over again.
That is why you have to plan those 30 days – as there will always be a birthday party to attend, a special event to celebrate and you will have to be strict. No falling into a bowl of ice cream or a pitcher of beer.
DP has seen me break out my eggs and sweet potatoes for post-5K race recovery – while everyone else is grabbing bagels and OJ. I’ve brought my tupperware container of food to a family birthday party, instead of diving into the pizza. You have to be ready and want to do it and know that it will not be easy.
Lisa-
4?!!! navel oranges…really?! Is the baby juggling them or something? They really have updated those baby comparisons since I was pregnant. And we need a farm to healthily raise a RedShed cow and divide up all the meat.
McCoy-
I have to admit that all those wall balls this morning probably did my sore legs good.
DP-
you have to watch the sugar content (even though it is naturally occurring) in fruits. Dried fruit has even more sugar. Bread – nope, not even rye! We can chat further.
The 30 day analogy and avoiding inflammation that you may or may not realize is happening…
Think of it as each time that you have foods that make you less healthy, it is like the inflmmation caused by rubbing sandpaper on your skin. You do that at least 3 times, day in and day out and that inflammation is not going to heal.
If you give yourself a period of 30 days of being STRICT with avoiding inflammation (i.e.: avoiding ALL foods that make you less healthy) – the healing process will take place.
However, every time that you slip and allow inflammation to occur (sneak in a small amount of sugar, grains or dairy, etc.), it is like starting back at square one. Slipping in those foods will cause the inflmmation (sandpaper on your skin) and the healing process starts all over again.
That is why you have to plan those 30 days – as there will always be a birthday party to attend, a special event to celebrate and you will have to be strict. No falling into a bowl of ice cream or a pitcher of beer.
DP has seen me break out my eggs and sweet potatoes for post-5K race recovery – while everyone else is grabbing bagels and OJ. I’ve brought my tupperware container of food to a family birthday party, instead of diving into the pizza. You have to be ready and want to do it and know that it will not be easy.
Lisa-
4?!!! navel oranges…really?! Is the baby juggling them or something? They really have updated those baby comparisons since I was pregnant. And we need a farm to healthily raise a RedShed cow and divide up all the meat.
McCoy-
I have to admit that all those wall balls this morning probably did my sore legs good.
DP-
you have to watch the sugar content (even though it is naturally occurring) in fruits. Dried fruit has even more sugar. Bread – nope, not even rye! We can chat further.
The 30 day analogy and avoiding inflammation that you may or may not realize is happening…
Think of it as each time that you have foods that make you less healthy, it is like the inflmmation caused by rubbing sandpaper on your skin. You do that at least 3 times, day in and day out and that inflammation is not going to heal.
If you give yourself a period of 30 days of being STRICT with avoiding inflammation (i.e.: avoiding ALL foods that make you less healthy) – the healing process will take place.
However, every time that you slip and allow inflammation to occur (sneak in a small amount of sugar, grains or dairy, etc.), it is like starting back at square one. Slipping in those foods will cause the inflmmation (sandpaper on your skin) and the healing process starts all over again.
That is why you have to plan those 30 days – as there will always be a birthday party to attend, a special event to celebrate and you will have to be strict. No falling into a bowl of ice cream or a pitcher of beer.
DP has seen me break out my eggs and sweet potatoes for post-5K race recovery – while everyone else is grabbing bagels and OJ. I’ve brought my tupperware container of food to a family birthday party, instead of diving into the pizza. You have to be ready and want to do it and know that it will not be easy.
Lisa-
4?!!! navel oranges…really?! Is the baby juggling them or something? They really have updated those baby comparisons since I was pregnant. And we need a farm to healthily raise a RedShed cow and divide up all the meat.
McCoy-
I have to admit that all those wall balls this morning probably did my sore legs good.
DP-
you have to watch the sugar content (even though it is naturally occurring) in fruits. Dried fruit has even more sugar. Bread – nope, not even rye! We can chat further.
The 30 day analogy and avoiding inflammation that you may or may not realize is happening…
Think of it as each time that you have foods that make you less healthy, it is like the inflmmation caused by rubbing sandpaper on your skin. You do that at least 3 times, day in and day out and that inflammation is not going to heal.
If you give yourself a period of 30 days of being STRICT with avoiding inflammation (i.e.: avoiding ALL foods that make you less healthy) – the healing process will take place.
However, every time that you slip and allow inflammation to occur (sneak in a small amount of sugar, grains or dairy, etc.), it is like starting back at square one. Slipping in those foods will cause the inflmmation (sandpaper on your skin) and the healing process starts all over again.
That is why you have to plan those 30 days – as there will always be a birthday party to attend, a special event to celebrate and you will have to be strict. No falling into a bowl of ice cream or a pitcher of beer.
DP has seen me break out my eggs and sweet potatoes for post-5K race recovery – while everyone else is grabbing bagels and OJ. I’ve brought my tupperware container of food to a family birthday party, instead of diving into the pizza. You have to be ready and want to do it and know that it will not be easy.
Lisa-
4?!!! navel oranges…really?! Is the baby juggling them or something? They really have updated those baby comparisons since I was pregnant. And we need a farm to healthily raise a RedShed cow and divide up all the meat.
McCoy-
I have to admit that all those wall balls this morning probably did my sore legs good.
DP-
you have to watch the sugar content (even though it is naturally occurring) in fruits. Dried fruit has even more sugar. Bread – nope, not even rye! We can chat further.
The 30 day analogy and avoiding inflammation that you may or may not realize is happening…
Think of it as each time that you have foods that make you less healthy, it is like the inflmmation caused by rubbing sandpaper on your skin. You do that at least 3 times, day in and day out and that inflammation is not going to heal.
If you give yourself a period of 30 days of being STRICT with avoiding inflammation (i.e.: avoiding ALL foods that make you less healthy) – the healing process will take place.
However, every time that you slip and allow inflammation to occur (sneak in a small amount of sugar, grains or dairy, etc.), it is like starting back at square one. Slipping in those foods will cause the inflmmation (sandpaper on your skin) and the healing process starts all over again.
That is why you have to plan those 30 days – as there will always be a birthday party to attend, a special event to celebrate and you will have to be strict. No falling into a bowl of ice cream or a pitcher of beer.
DP has seen me break out my eggs and sweet potatoes for post-5K race recovery – while everyone else is grabbing bagels and OJ. I’ve brought my tupperware container of food to a family birthday party, instead of diving into the pizza. You have to be ready and want to do it and know that it will not be easy.
Lisa-
4?!!! navel oranges…really?! Is the baby juggling them or something? They really have updated those baby comparisons since I was pregnant. And we need a farm to healthily raise a RedShed cow and divide up all the meat.
McCoy-
I have to admit that all those wall balls this morning probably did my sore legs good.
DP-
you have to watch the sugar content (even though it is naturally occurring) in fruits. Dried fruit has even more sugar. Bread – nope, not even rye! We can chat further.
The 30 day analogy and avoiding inflammation that you may or may not realize is happening…
Think of it as each time that you have foods that make you less healthy, it is like the inflmmation caused by rubbing sandpaper on your skin. You do that at least 3 times, day in and day out and that inflammation is not going to heal.
If you give yourself a period of 30 days of being STRICT with avoiding inflammation (i.e.: avoiding ALL foods that make you less healthy) – the healing process will take place.
However, every time that you slip and allow inflammation to occur (sneak in a small amount of sugar, grains or dairy, etc.), it is like starting back at square one. Slipping in those foods will cause the inflmmation (sandpaper on your skin) and the healing process starts all over again.
That is why you have to plan those 30 days – as there will always be a birthday party to attend, a special event to celebrate and you will have to be strict. No falling into a bowl of ice cream or a pitcher of beer.
DP has seen me break out my eggs and sweet potatoes for post-5K race recovery – while everyone else is grabbing bagels and OJ. I’ve brought my tupperware container of food to a family birthday party, instead of diving into the pizza. You have to be ready and want to do it and know that it will not be easy.
Lisa-
4?!!! navel oranges…really?! Is the baby juggling them or something? They really have updated those baby comparisons since I was pregnant. And we need a farm to healthily raise a RedShed cow and divide up all the meat.
McCoy-
I have to admit that all those wall balls this morning probably did my sore legs good.
DP-
you have to watch the sugar content (even though it is naturally occurring) in fruits. Dried fruit has even more sugar. Bread – nope, not even rye! We can chat further.
The 30 day analogy and avoiding inflammation that you may or may not realize is happening…
Think of it as each time that you have foods that make you less healthy, it is like the inflmmation caused by rubbing sandpaper on your skin. You do that at least 3 times, day in and day out and that inflammation is not going to heal.
If you give yourself a period of 30 days of being STRICT with avoiding inflammation (i.e.: avoiding ALL foods that make you less healthy) – the healing process will take place.
However, every time that you slip and allow inflammation to occur (sneak in a small amount of sugar, grains or dairy, etc.), it is like starting back at square one. Slipping in those foods will cause the inflmmation (sandpaper on your skin) and the healing process starts all over again.
That is why you have to plan those 30 days – as there will always be a birthday party to attend, a special event to celebrate and you will have to be strict. No falling into a bowl of ice cream or a pitcher of beer.
DP has seen me break out my eggs and sweet potatoes for post-5K race recovery – while everyone else is grabbing bagels and OJ. I’ve brought my tupperware container of food to a family birthday party, instead of diving into the pizza. You have to be ready and want to do it and know that it will not be easy.
Lisa-
4?!!! navel oranges…really?! Is the baby juggling them or something? They really have updated those baby comparisons since I was pregnant. And we need a farm to healthily raise a RedShed cow and divide up all the meat.
McCoy-
I have to admit that all those wall balls this morning probably did my sore legs good.
Yeah Randy is back!
And so enjoyed seeing SvW back in the comments.
Anyone vesting the ShedKicker tomorrow?
Yeah Randy is back!
And so enjoyed seeing SvW back in the comments.
Anyone vesting the ShedKicker tomorrow?
Yeah Randy is back!
And so enjoyed seeing SvW back in the comments.
Anyone vesting the ShedKicker tomorrow?
Yeah Randy is back!
And so enjoyed seeing SvW back in the comments.
Anyone vesting the ShedKicker tomorrow?
Yeah Randy is back!
And so enjoyed seeing SvW back in the comments.
Anyone vesting the ShedKicker tomorrow?
Yeah Randy is back!
And so enjoyed seeing SvW back in the comments.
Anyone vesting the ShedKicker tomorrow?
Yeah Randy is back!
And so enjoyed seeing SvW back in the comments.
Anyone vesting the ShedKicker tomorrow?
shedkicker vested on high bar, anyone who does that will have my respect.
shedkicker vested on high bar, anyone who does that will have my respect.
shedkicker vested on high bar, anyone who does that will have my respect.
shedkicker vested on high bar, anyone who does that will have my respect.
shedkicker vested on high bar, anyone who does that will have my respect.
shedkicker vested on high bar, anyone who does that will have my respect.
shedkicker vested on high bar, anyone who does that will have my respect.
J9,
got some yams today (store was out of sweet potatoes) going to dehydrate them and use as my post WOD snack, along with my mixed nuts for my pre WOD snack i should be golden. i’m going to cut back on my dried cranberries seance Pat pointed out they are soaked in sugar, i’ll sub some raisins or something. not sure if i’m ready to commit to this fully, but i am definitely interested in the pre and post wod snacks.
J9,
got some yams today (store was out of sweet potatoes) going to dehydrate them and use as my post WOD snack, along with my mixed nuts for my pre WOD snack i should be golden. i’m going to cut back on my dried cranberries seance Pat pointed out they are soaked in sugar, i’ll sub some raisins or something. not sure if i’m ready to commit to this fully, but i am definitely interested in the pre and post wod snacks.
J9,
got some yams today (store was out of sweet potatoes) going to dehydrate them and use as my post WOD snack, along with my mixed nuts for my pre WOD snack i should be golden. i’m going to cut back on my dried cranberries seance Pat pointed out they are soaked in sugar, i’ll sub some raisins or something. not sure if i’m ready to commit to this fully, but i am definitely interested in the pre and post wod snacks.
J9,
got some yams today (store was out of sweet potatoes) going to dehydrate them and use as my post WOD snack, along with my mixed nuts for my pre WOD snack i should be golden. i’m going to cut back on my dried cranberries seance Pat pointed out they are soaked in sugar, i’ll sub some raisins or something. not sure if i’m ready to commit to this fully, but i am definitely interested in the pre and post wod snacks.
J9,
got some yams today (store was out of sweet potatoes) going to dehydrate them and use as my post WOD snack, along with my mixed nuts for my pre WOD snack i should be golden. i’m going to cut back on my dried cranberries seance Pat pointed out they are soaked in sugar, i’ll sub some raisins or something. not sure if i’m ready to commit to this fully, but i am definitely interested in the pre and post wod snacks.
J9,
got some yams today (store was out of sweet potatoes) going to dehydrate them and use as my post WOD snack, along with my mixed nuts for my pre WOD snack i should be golden. i’m going to cut back on my dried cranberries seance Pat pointed out they are soaked in sugar, i’ll sub some raisins or something. not sure if i’m ready to commit to this fully, but i am definitely interested in the pre and post wod snacks.
J9,
got some yams today (store was out of sweet potatoes) going to dehydrate them and use as my post WOD snack, along with my mixed nuts for my pre WOD snack i should be golden. i’m going to cut back on my dried cranberries seance Pat pointed out they are soaked in sugar, i’ll sub some raisins or something. not sure if i’m ready to commit to this fully, but i am definitely interested in the pre and post wod snacks.
i attempted a gi-jane on the high bar and almost killed myself, it was some spectacle to watch. i jumped up jammed my finger on the bar landed wrong hurt my back and almost fell, to bad the camera wasn’t there, sVw would have had a u tube video he could watch all day.
i attempted a gi-jane on the high bar and almost killed myself, it was some spectacle to watch. i jumped up jammed my finger on the bar landed wrong hurt my back and almost fell, to bad the camera wasn’t there, sVw would have had a u tube video he could watch all day.
i attempted a gi-jane on the high bar and almost killed myself, it was some spectacle to watch. i jumped up jammed my finger on the bar landed wrong hurt my back and almost fell, to bad the camera wasn’t there, sVw would have had a u tube video he could watch all day.
i attempted a gi-jane on the high bar and almost killed myself, it was some spectacle to watch. i jumped up jammed my finger on the bar landed wrong hurt my back and almost fell, to bad the camera wasn’t there, sVw would have had a u tube video he could watch all day.
i attempted a gi-jane on the high bar and almost killed myself, it was some spectacle to watch. i jumped up jammed my finger on the bar landed wrong hurt my back and almost fell, to bad the camera wasn’t there, sVw would have had a u tube video he could watch all day.
i attempted a gi-jane on the high bar and almost killed myself, it was some spectacle to watch. i jumped up jammed my finger on the bar landed wrong hurt my back and almost fell, to bad the camera wasn’t there, sVw would have had a u tube video he could watch all day.
i attempted a gi-jane on the high bar and almost killed myself, it was some spectacle to watch. i jumped up jammed my finger on the bar landed wrong hurt my back and almost fell, to bad the camera wasn’t there, sVw would have had a u tube video he could watch all day.
A hundred GI Jane’s for time is an accomplishment even on the lower bars. I may attempt it depending on the time I have available tomorrow to workout. My brother in law is home from Iraq and we are supposed to see him tomorrow evening.
I am not particularly fond of yams or sweet potatoes.
A hundred GI Jane’s for time is an accomplishment even on the lower bars. I may attempt it depending on the time I have available tomorrow to workout. My brother in law is home from Iraq and we are supposed to see him tomorrow evening.
I am not particularly fond of yams or sweet potatoes.
A hundred GI Jane’s for time is an accomplishment even on the lower bars. I may attempt it depending on the time I have available tomorrow to workout. My brother in law is home from Iraq and we are supposed to see him tomorrow evening.
I am not particularly fond of yams or sweet potatoes.
A hundred GI Jane’s for time is an accomplishment even on the lower bars. I may attempt it depending on the time I have available tomorrow to workout. My brother in law is home from Iraq and we are supposed to see him tomorrow evening.
I am not particularly fond of yams or sweet potatoes.
A hundred GI Jane’s for time is an accomplishment even on the lower bars. I may attempt it depending on the time I have available tomorrow to workout. My brother in law is home from Iraq and we are supposed to see him tomorrow evening.
I am not particularly fond of yams or sweet potatoes.
A hundred GI Jane’s for time is an accomplishment even on the lower bars. I may attempt it depending on the time I have available tomorrow to workout. My brother in law is home from Iraq and we are supposed to see him tomorrow evening.
I am not particularly fond of yams or sweet potatoes.
A hundred GI Jane’s for time is an accomplishment even on the lower bars. I may attempt it depending on the time I have available tomorrow to workout. My brother in law is home from Iraq and we are supposed to see him tomorrow evening.
I am not particularly fond of yams or sweet potatoes.
Tough Mudders:
We are in the GREEN Group and our start time is 11:30AM – Plan accordingly.
Here is some more info:
START GROUPS
Start groups will be published today, Wednesday the 21st, at 3pm. There will be a PDF on our site’s Bear Creek event page. Don’t forget to check! Also, note that each wave will be expected to be in the pre-start area 45 minutes before their start time. (For example, if you are in the first start group, which is released at 11am, you need to be in the pre-start area at 10:15.) That area is right by the start line, and there will be lots of signs to help you find it. If you aren’t picking up your registration pack the day before, please arrive 30 minutes before you need to be in the pre-start area.
ANKLE SUPPORTS & GLOVES
We avise bringing ankle supports and/or tape for wrapping your ankles on May 2nd. The course is long, and since you will be running on grass and in the woods, we definitely think it would be a good idea to support your ankles. There will be a limited number of gloves for sale on event day, so we highly recommend bringing your own if you can.
Make sure you bring a print out of your registration with you or you won’t be able to participate. This includes spectators!
Tough Mudders:
We are in the GREEN Group and our start time is 11:30AM – Plan accordingly.
Here is some more info:
START GROUPS
Start groups will be published today, Wednesday the 21st, at 3pm. There will be a PDF on our site’s Bear Creek event page. Don’t forget to check! Also, note that each wave will be expected to be in the pre-start area 45 minutes before their start time. (For example, if you are in the first start group, which is released at 11am, you need to be in the pre-start area at 10:15.) That area is right by the start line, and there will be lots of signs to help you find it. If you aren’t picking up your registration pack the day before, please arrive 30 minutes before you need to be in the pre-start area.
ANKLE SUPPORTS & GLOVES
We avise bringing ankle supports and/or tape for wrapping your ankles on May 2nd. The course is long, and since you will be running on grass and in the woods, we definitely think it would be a good idea to support your ankles. There will be a limited number of gloves for sale on event day, so we highly recommend bringing your own if you can.
Make sure you bring a print out of your registration with you or you won’t be able to participate. This includes spectators!
Tough Mudders:
We are in the GREEN Group and our start time is 11:30AM – Plan accordingly.
Here is some more info:
START GROUPS
Start groups will be published today, Wednesday the 21st, at 3pm. There will be a PDF on our site’s Bear Creek event page. Don’t forget to check! Also, note that each wave will be expected to be in the pre-start area 45 minutes before their start time. (For example, if you are in the first start group, which is released at 11am, you need to be in the pre-start area at 10:15.) That area is right by the start line, and there will be lots of signs to help you find it. If you aren’t picking up your registration pack the day before, please arrive 30 minutes before you need to be in the pre-start area.
ANKLE SUPPORTS & GLOVES
We avise bringing ankle supports and/or tape for wrapping your ankles on May 2nd. The course is long, and since you will be running on grass and in the woods, we definitely think it would be a good idea to support your ankles. There will be a limited number of gloves for sale on event day, so we highly recommend bringing your own if you can.
Make sure you bring a print out of your registration with you or you won’t be able to participate. This includes spectators!
Tough Mudders:
We are in the GREEN Group and our start time is 11:30AM – Plan accordingly.
Here is some more info:
START GROUPS
Start groups will be published today, Wednesday the 21st, at 3pm. There will be a PDF on our site’s Bear Creek event page. Don’t forget to check! Also, note that each wave will be expected to be in the pre-start area 45 minutes before their start time. (For example, if you are in the first start group, which is released at 11am, you need to be in the pre-start area at 10:15.) That area is right by the start line, and there will be lots of signs to help you find it. If you aren’t picking up your registration pack the day before, please arrive 30 minutes before you need to be in the pre-start area.
ANKLE SUPPORTS & GLOVES
We avise bringing ankle supports and/or tape for wrapping your ankles on May 2nd. The course is long, and since you will be running on grass and in the woods, we definitely think it would be a good idea to support your ankles. There will be a limited number of gloves for sale on event day, so we highly recommend bringing your own if you can.
Make sure you bring a print out of your registration with you or you won’t be able to participate. This includes spectators!
Tough Mudders:
We are in the GREEN Group and our start time is 11:30AM – Plan accordingly.
Here is some more info:
START GROUPS
Start groups will be published today, Wednesday the 21st, at 3pm. There will be a PDF on our site’s Bear Creek event page. Don’t forget to check! Also, note that each wave will be expected to be in the pre-start area 45 minutes before their start time. (For example, if you are in the first start group, which is released at 11am, you need to be in the pre-start area at 10:15.) That area is right by the start line, and there will be lots of signs to help you find it. If you aren’t picking up your registration pack the day before, please arrive 30 minutes before you need to be in the pre-start area.
ANKLE SUPPORTS & GLOVES
We avise bringing ankle supports and/or tape for wrapping your ankles on May 2nd. The course is long, and since you will be running on grass and in the woods, we definitely think it would be a good idea to support your ankles. There will be a limited number of gloves for sale on event day, so we highly recommend bringing your own if you can.
Make sure you bring a print out of your registration with you or you won’t be able to participate. This includes spectators!
Tough Mudders:
We are in the GREEN Group and our start time is 11:30AM – Plan accordingly.
Here is some more info:
START GROUPS
Start groups will be published today, Wednesday the 21st, at 3pm. There will be a PDF on our site’s Bear Creek event page. Don’t forget to check! Also, note that each wave will be expected to be in the pre-start area 45 minutes before their start time. (For example, if you are in the first start group, which is released at 11am, you need to be in the pre-start area at 10:15.) That area is right by the start line, and there will be lots of signs to help you find it. If you aren’t picking up your registration pack the day before, please arrive 30 minutes before you need to be in the pre-start area.
ANKLE SUPPORTS & GLOVES
We avise bringing ankle supports and/or tape for wrapping your ankles on May 2nd. The course is long, and since you will be running on grass and in the woods, we definitely think it would be a good idea to support your ankles. There will be a limited number of gloves for sale on event day, so we highly recommend bringing your own if you can.
Make sure you bring a print out of your registration with you or you won’t be able to participate. This includes spectators!
Tough Mudders:
We are in the GREEN Group and our start time is 11:30AM – Plan accordingly.
Here is some more info:
START GROUPS
Start groups will be published today, Wednesday the 21st, at 3pm. There will be a PDF on our site’s Bear Creek event page. Don’t forget to check! Also, note that each wave will be expected to be in the pre-start area 45 minutes before their start time. (For example, if you are in the first start group, which is released at 11am, you need to be in the pre-start area at 10:15.) That area is right by the start line, and there will be lots of signs to help you find it. If you aren’t picking up your registration pack the day before, please arrive 30 minutes before you need to be in the pre-start area.
ANKLE SUPPORTS & GLOVES
We avise bringing ankle supports and/or tape for wrapping your ankles on May 2nd. The course is long, and since you will be running on grass and in the woods, we definitely think it would be a good idea to support your ankles. There will be a limited number of gloves for sale on event day, so we highly recommend bringing your own if you can.
Make sure you bring a print out of your registration with you or you won’t be able to participate. This includes spectators!