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0 thoughts on “04.23.2010-Friday-Day 5”

  29. Master Uguay

    DP-
    It sounds as though you are contemplating round 2-vested?!
    We always encourage scaling UP, however the ShedKicker cannot be scaled down to modified.
    Don’t worry-you are still the leader on this one…for now.

  30. Master Uguay

    DP-
    It sounds as though you are contemplating round 2-vested?!
    We always encourage scaling UP, however the ShedKicker cannot be scaled down to modified.
    Don’t worry-you are still the leader on this one…for now.

  31. Master Uguay

    DP-
    It sounds as though you are contemplating round 2-vested?!
    We always encourage scaling UP, however the ShedKicker cannot be scaled down to modified.
    Don’t worry-you are still the leader on this one…for now.

  32. Master Uguay

    DP-
    It sounds as though you are contemplating round 2-vested?!
    We always encourage scaling UP, however the ShedKicker cannot be scaled down to modified.
    Don’t worry-you are still the leader on this one…for now.

  33. Master Uguay

    DP-
    It sounds as though you are contemplating round 2-vested?!
    We always encourage scaling UP, however the ShedKicker cannot be scaled down to modified.
    Don’t worry-you are still the leader on this one…for now.

  34. Master Uguay

    DP-
    It sounds as though you are contemplating round 2-vested?!
    We always encourage scaling UP, however the ShedKicker cannot be scaled down to modified.
    Don’t worry-you are still the leader on this one…for now.

  35. Master Uguay

    DP-
    It sounds as though you are contemplating round 2-vested?!
    We always encourage scaling UP, however the ShedKicker cannot be scaled down to modified.
    Don’t worry-you are still the leader on this one…for now.

  43. Pat

    AM Stats
    Day 5 modified:
    Bryan-33:04
    Day 5 rx’d:
    John-19:22
    Shannon-31:37
    Lou-12:18
    MattVW-10:23
    Lori-20:05
    Kat-15:23, vested
    SHEDKICKER:
    Janine-14:22
    Brendan-17:17, vested

  44. Pat

    AM Stats
    Day 5 modified:
    Bryan-33:04
    Day 5 rx’d:
    John-19:22
    Shannon-31:37
    Lou-12:18
    MattVW-10:23
    Lori-20:05
    Kat-15:23, vested
    SHEDKICKER:
    Janine-14:22
    Brendan-17:17, vested

  45. Pat

    AM Stats
    Day 5 modified:
    Bryan-33:04
    Day 5 rx’d:
    John-19:22
    Shannon-31:37
    Lou-12:18
    MattVW-10:23
    Lori-20:05
    Kat-15:23, vested
    SHEDKICKER:
    Janine-14:22
    Brendan-17:17, vested

  46. Pat

    AM Stats
    Day 5 modified:
    Bryan-33:04
    Day 5 rx’d:
    John-19:22
    Shannon-31:37
    Lou-12:18
    MattVW-10:23
    Lori-20:05
    Kat-15:23, vested
    SHEDKICKER:
    Janine-14:22
    Brendan-17:17, vested

  47. Pat

    AM Stats
    Day 5 modified:
    Bryan-33:04
    Day 5 rx’d:
    John-19:22
    Shannon-31:37
    Lou-12:18
    MattVW-10:23
    Lori-20:05
    Kat-15:23, vested
    SHEDKICKER:
    Janine-14:22
    Brendan-17:17, vested

  48. Pat

    AM Stats
    Day 5 modified:
    Bryan-33:04
    Day 5 rx’d:
    John-19:22
    Shannon-31:37
    Lou-12:18
    MattVW-10:23
    Lori-20:05
    Kat-15:23, vested
    SHEDKICKER:
    Janine-14:22
    Brendan-17:17, vested

  49. Pat

    AM Stats
    Day 5 modified:
    Bryan-33:04
    Day 5 rx’d:
    John-19:22
    Shannon-31:37
    Lou-12:18
    MattVW-10:23
    Lori-20:05
    Kat-15:23, vested
    SHEDKICKER:
    Janine-14:22
    Brendan-17:17, vested

  64. kat

    @ J9 – But I’m really good at turning back. My shoulders were SCREAMING during the WOD. The push ups seemed almost impossible. And, for the record – you casually mentioned the vest a few weeks ago. I figured that if you mentioned it you must think I can do it – thanks for the push.
    I have no idea how you can do a pull up with that thing on. I’m definitely not trying that just yet.
    @ Shannon – but it did end and your name is in the RX column AGAIN!!!!! Woohoo!
    I hope to see some more Shed Women vested today 🙂

  65. kat

    @ J9 – But I’m really good at turning back. My shoulders were SCREAMING during the WOD. The push ups seemed almost impossible. And, for the record – you casually mentioned the vest a few weeks ago. I figured that if you mentioned it you must think I can do it – thanks for the push.
    I have no idea how you can do a pull up with that thing on. I’m definitely not trying that just yet.
    @ Shannon – but it did end and your name is in the RX column AGAIN!!!!! Woohoo!
    I hope to see some more Shed Women vested today 🙂

  66. kat

    @ J9 – But I’m really good at turning back. My shoulders were SCREAMING during the WOD. The push ups seemed almost impossible. And, for the record – you casually mentioned the vest a few weeks ago. I figured that if you mentioned it you must think I can do it – thanks for the push.
    I have no idea how you can do a pull up with that thing on. I’m definitely not trying that just yet.
    @ Shannon – but it did end and your name is in the RX column AGAIN!!!!! Woohoo!
    I hope to see some more Shed Women vested today 🙂

  67. kat

    @ J9 – But I’m really good at turning back. My shoulders were SCREAMING during the WOD. The push ups seemed almost impossible. And, for the record – you casually mentioned the vest a few weeks ago. I figured that if you mentioned it you must think I can do it – thanks for the push.
    I have no idea how you can do a pull up with that thing on. I’m definitely not trying that just yet.
    @ Shannon – but it did end and your name is in the RX column AGAIN!!!!! Woohoo!
    I hope to see some more Shed Women vested today 🙂

  68. kat

    @ J9 – But I’m really good at turning back. My shoulders were SCREAMING during the WOD. The push ups seemed almost impossible. And, for the record – you casually mentioned the vest a few weeks ago. I figured that if you mentioned it you must think I can do it – thanks for the push.
    I have no idea how you can do a pull up with that thing on. I’m definitely not trying that just yet.
    @ Shannon – but it did end and your name is in the RX column AGAIN!!!!! Woohoo!
    I hope to see some more Shed Women vested today 🙂

  69. kat

    @ J9 – But I’m really good at turning back. My shoulders were SCREAMING during the WOD. The push ups seemed almost impossible. And, for the record – you casually mentioned the vest a few weeks ago. I figured that if you mentioned it you must think I can do it – thanks for the push.
    I have no idea how you can do a pull up with that thing on. I’m definitely not trying that just yet.
    @ Shannon – but it did end and your name is in the RX column AGAIN!!!!! Woohoo!
    I hope to see some more Shed Women vested today 🙂

  70. kat

    @ J9 – But I’m really good at turning back. My shoulders were SCREAMING during the WOD. The push ups seemed almost impossible. And, for the record – you casually mentioned the vest a few weeks ago. I figured that if you mentioned it you must think I can do it – thanks for the push.
    I have no idea how you can do a pull up with that thing on. I’m definitely not trying that just yet.
    @ Shannon – but it did end and your name is in the RX column AGAIN!!!!! Woohoo!
    I hope to see some more Shed Women vested today 🙂

  71. J9

    Yes, nice job ladies in the rx column!
    Kat-
    just planting the seeds, knowing that you can accomplish it…
    Looks like the ladies will now be fighting the men for the vest!

  72. J9

    Yes, nice job ladies in the rx column!
    Kat-
    just planting the seeds, knowing that you can accomplish it…
    Looks like the ladies will now be fighting the men for the vest!

  73. J9

    Yes, nice job ladies in the rx column!
    Kat-
    just planting the seeds, knowing that you can accomplish it…
    Looks like the ladies will now be fighting the men for the vest!

  74. J9

    Yes, nice job ladies in the rx column!
    Kat-
    just planting the seeds, knowing that you can accomplish it…
    Looks like the ladies will now be fighting the men for the vest!

  75. J9

    Yes, nice job ladies in the rx column!
    Kat-
    just planting the seeds, knowing that you can accomplish it…
    Looks like the ladies will now be fighting the men for the vest!

  76. J9

    Yes, nice job ladies in the rx column!
    Kat-
    just planting the seeds, knowing that you can accomplish it…
    Looks like the ladies will now be fighting the men for the vest!

  77. J9

    Yes, nice job ladies in the rx column!
    Kat-
    just planting the seeds, knowing that you can accomplish it…
    Looks like the ladies will now be fighting the men for the vest!

  78. Pat

    Day 5 modified:
    DMB-16:37
    Deb-8:42
    Jim-15:08
    CKL-12:03
    Alex-10:56, vested, 115# deads
    CK-16:17
    Anna-19:57
    Day 5 rx’d:
    Randy-14:41
    Brandon-9:42
    Gavin-11:19
    Ken-12:32
    Melanie-15:03, vested
    Brendan-10:29, vested
    SHEDKICKER TOTAL STATS:
    short bar…
    Lou-19:08
    DP-14:19
    J9-14:22
    McCoy-15:25
    JR-14:08
    Scott-14:53
    Janice-16:05
    high bar…
    Kevin-16:22, vested
    Brendan-17:17, vested
    Pat-22:42
    Fun day today, ShedHeads!
    Kevin, JR… thanks for the energy!

  79. Pat

    Day 5 modified:
    DMB-16:37
    Deb-8:42
    Jim-15:08
    CKL-12:03
    Alex-10:56, vested, 115# deads
    CK-16:17
    Anna-19:57
    Day 5 rx’d:
    Randy-14:41
    Brandon-9:42
    Gavin-11:19
    Ken-12:32
    Melanie-15:03, vested
    Brendan-10:29, vested
    SHEDKICKER TOTAL STATS:
    short bar…
    Lou-19:08
    DP-14:19
    J9-14:22
    McCoy-15:25
    JR-14:08
    Scott-14:53
    Janice-16:05
    high bar…
    Kevin-16:22, vested
    Brendan-17:17, vested
    Pat-22:42
    Fun day today, ShedHeads!
    Kevin, JR… thanks for the energy!

  80. Pat

    Day 5 modified:
    DMB-16:37
    Deb-8:42
    Jim-15:08
    CKL-12:03
    Alex-10:56, vested, 115# deads
    CK-16:17
    Anna-19:57
    Day 5 rx’d:
    Randy-14:41
    Brandon-9:42
    Gavin-11:19
    Ken-12:32
    Melanie-15:03, vested
    Brendan-10:29, vested
    SHEDKICKER TOTAL STATS:
    short bar…
    Lou-19:08
    DP-14:19
    J9-14:22
    McCoy-15:25
    JR-14:08
    Scott-14:53
    Janice-16:05
    high bar…
    Kevin-16:22, vested
    Brendan-17:17, vested
    Pat-22:42
    Fun day today, ShedHeads!
    Kevin, JR… thanks for the energy!

  81. Pat

    Day 5 modified:
    DMB-16:37
    Deb-8:42
    Jim-15:08
    CKL-12:03
    Alex-10:56, vested, 115# deads
    CK-16:17
    Anna-19:57
    Day 5 rx’d:
    Randy-14:41
    Brandon-9:42
    Gavin-11:19
    Ken-12:32
    Melanie-15:03, vested
    Brendan-10:29, vested
    SHEDKICKER TOTAL STATS:
    short bar…
    Lou-19:08
    DP-14:19
    J9-14:22
    McCoy-15:25
    JR-14:08
    Scott-14:53
    Janice-16:05
    high bar…
    Kevin-16:22, vested
    Brendan-17:17, vested
    Pat-22:42
    Fun day today, ShedHeads!
    Kevin, JR… thanks for the energy!

  82. Pat

    Day 5 modified:
    DMB-16:37
    Deb-8:42
    Jim-15:08
    CKL-12:03
    Alex-10:56, vested, 115# deads
    CK-16:17
    Anna-19:57
    Day 5 rx’d:
    Randy-14:41
    Brandon-9:42
    Gavin-11:19
    Ken-12:32
    Melanie-15:03, vested
    Brendan-10:29, vested
    SHEDKICKER TOTAL STATS:
    short bar…
    Lou-19:08
    DP-14:19
    J9-14:22
    McCoy-15:25
    JR-14:08
    Scott-14:53
    Janice-16:05
    high bar…
    Kevin-16:22, vested
    Brendan-17:17, vested
    Pat-22:42
    Fun day today, ShedHeads!
    Kevin, JR… thanks for the energy!

  83. Pat

    Day 5 modified:
    DMB-16:37
    Deb-8:42
    Jim-15:08
    CKL-12:03
    Alex-10:56, vested, 115# deads
    CK-16:17
    Anna-19:57
    Day 5 rx’d:
    Randy-14:41
    Brandon-9:42
    Gavin-11:19
    Ken-12:32
    Melanie-15:03, vested
    Brendan-10:29, vested
    SHEDKICKER TOTAL STATS:
    short bar…
    Lou-19:08
    DP-14:19
    J9-14:22
    McCoy-15:25
    JR-14:08
    Scott-14:53
    Janice-16:05
    high bar…
    Kevin-16:22, vested
    Brendan-17:17, vested
    Pat-22:42
    Fun day today, ShedHeads!
    Kevin, JR… thanks for the energy!

  84. Pat

    Day 5 modified:
    DMB-16:37
    Deb-8:42
    Jim-15:08
    CKL-12:03
    Alex-10:56, vested, 115# deads
    CK-16:17
    Anna-19:57
    Day 5 rx’d:
    Randy-14:41
    Brandon-9:42
    Gavin-11:19
    Ken-12:32
    Melanie-15:03, vested
    Brendan-10:29, vested
    SHEDKICKER TOTAL STATS:
    short bar…
    Lou-19:08
    DP-14:19
    J9-14:22
    McCoy-15:25
    JR-14:08
    Scott-14:53
    Janice-16:05
    high bar…
    Kevin-16:22, vested
    Brendan-17:17, vested
    Pat-22:42
    Fun day today, ShedHeads!
    Kevin, JR… thanks for the energy!

  99. melanie

    Thanks for the encouraging texts Kat- I wouldn’t have tried if you didn’t suggest it to me!
    And way to go Janice- awesome job on the Shedkicker!!

  100. melanie

    Thanks for the encouraging texts Kat- I wouldn’t have tried if you didn’t suggest it to me!
    And way to go Janice- awesome job on the Shedkicker!!

  101. melanie

    Thanks for the encouraging texts Kat- I wouldn’t have tried if you didn’t suggest it to me!
    And way to go Janice- awesome job on the Shedkicker!!

  102. melanie

    Thanks for the encouraging texts Kat- I wouldn’t have tried if you didn’t suggest it to me!
    And way to go Janice- awesome job on the Shedkicker!!

  103. melanie

    Thanks for the encouraging texts Kat- I wouldn’t have tried if you didn’t suggest it to me!
    And way to go Janice- awesome job on the Shedkicker!!

  104. melanie

    Thanks for the encouraging texts Kat- I wouldn’t have tried if you didn’t suggest it to me!
    And way to go Janice- awesome job on the Shedkicker!!

  105. melanie

    Thanks for the encouraging texts Kat- I wouldn’t have tried if you didn’t suggest it to me!
    And way to go Janice- awesome job on the Shedkicker!!

  113. Kat

    No joke – Awesome job Janice!!! I didn’t even consider the Shedkicker. No way.
    And thanks to Lori for being so great today. It is very much appreciated.

  114. Kat

    No joke – Awesome job Janice!!! I didn’t even consider the Shedkicker. No way.
    And thanks to Lori for being so great today. It is very much appreciated.

  115. Kat

    No joke – Awesome job Janice!!! I didn’t even consider the Shedkicker. No way.
    And thanks to Lori for being so great today. It is very much appreciated.

  116. Kat

    No joke – Awesome job Janice!!! I didn’t even consider the Shedkicker. No way.
    And thanks to Lori for being so great today. It is very much appreciated.

  117. Kat

    No joke – Awesome job Janice!!! I didn’t even consider the Shedkicker. No way.
    And thanks to Lori for being so great today. It is very much appreciated.

  118. Kat

    No joke – Awesome job Janice!!! I didn’t even consider the Shedkicker. No way.
    And thanks to Lori for being so great today. It is very much appreciated.

  119. Kat

    No joke – Awesome job Janice!!! I didn’t even consider the Shedkicker. No way.
    And thanks to Lori for being so great today. It is very much appreciated.

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