Rob Lake's WOD
"Gavin"
Complete the following for time:
30 double unders
5 rounds of (7 reps each): power cleans, front squats, overhead squats, back squats
30 double unders
the wod starts and finishes with 30 double unders; in between the double unders, do 5 rounds of 7 reps of each movement using a 95# (65#) barbell. Sub for double unders is 100 singles and 20 lateral bar hops.
Rowing Workshop – May 16th 9AM-12PM
Scott and Janice-
You guys rock!
THANKS!!!
Scott and Janice-
You guys rock!
THANKS!!!
Scott and Janice-
You guys rock!
THANKS!!!
Scott and Janice-
You guys rock!
THANKS!!!
Scott and Janice-
You guys rock!
THANKS!!!
Scott and Janice-
You guys rock!
THANKS!!!
Scott and Janice-
You guys rock!
THANKS!!!
one week until tough mudder … rock on!
one week until tough mudder … rock on!
one week until tough mudder … rock on!
one week until tough mudder … rock on!
one week until tough mudder … rock on!
one week until tough mudder … rock on!
one week until tough mudder … rock on!
Alex-
Thanks
Can’t wait to try them with my morning eggs.
Alex-
Thanks
Can’t wait to try them with my morning eggs.
Alex-
Thanks
Can’t wait to try them with my morning eggs.
Alex-
Thanks
Can’t wait to try them with my morning eggs.
Alex-
Thanks
Can’t wait to try them with my morning eggs.
Alex-
Thanks
Can’t wait to try them with my morning eggs.
Alex-
Thanks
Can’t wait to try them with my morning eggs.
Is there any sub for OHS? (afternoon at home for this, I have Physical Therapy later this am)
Is there any sub for OHS? (afternoon at home for this, I have Physical Therapy later this am)
Is there any sub for OHS? (afternoon at home for this, I have Physical Therapy later this am)
Is there any sub for OHS? (afternoon at home for this, I have Physical Therapy later this am)
Is there any sub for OHS? (afternoon at home for this, I have Physical Therapy later this am)
Is there any sub for OHS? (afternoon at home for this, I have Physical Therapy later this am)
Is there any sub for OHS? (afternoon at home for this, I have Physical Therapy later this am)
just do air squats Deb
just do air squats Deb
just do air squats Deb
just do air squats Deb
just do air squats Deb
just do air squats Deb
just do air squats Deb
One week to mudder, I can’t wait. I’ve been thinking about it a lot and I have decided I am going there to win (Not that I actually think I’m going to win but I am going to try my hardest). I was looking forward to doing it as a group but the more I thought about it I realized this is probably the only mud run I’ll ever do so I have something to prove to myself. I would like to run with someone though so I challenge some shed heads to keep up.
One week to mudder, I can’t wait. I’ve been thinking about it a lot and I have decided I am going there to win (Not that I actually think I’m going to win but I am going to try my hardest). I was looking forward to doing it as a group but the more I thought about it I realized this is probably the only mud run I’ll ever do so I have something to prove to myself. I would like to run with someone though so I challenge some shed heads to keep up.
One week to mudder, I can’t wait. I’ve been thinking about it a lot and I have decided I am going there to win (Not that I actually think I’m going to win but I am going to try my hardest). I was looking forward to doing it as a group but the more I thought about it I realized this is probably the only mud run I’ll ever do so I have something to prove to myself. I would like to run with someone though so I challenge some shed heads to keep up.
One week to mudder, I can’t wait. I’ve been thinking about it a lot and I have decided I am going there to win (Not that I actually think I’m going to win but I am going to try my hardest). I was looking forward to doing it as a group but the more I thought about it I realized this is probably the only mud run I’ll ever do so I have something to prove to myself. I would like to run with someone though so I challenge some shed heads to keep up.
One week to mudder, I can’t wait. I’ve been thinking about it a lot and I have decided I am going there to win (Not that I actually think I’m going to win but I am going to try my hardest). I was looking forward to doing it as a group but the more I thought about it I realized this is probably the only mud run I’ll ever do so I have something to prove to myself. I would like to run with someone though so I challenge some shed heads to keep up.
One week to mudder, I can’t wait. I’ve been thinking about it a lot and I have decided I am going there to win (Not that I actually think I’m going to win but I am going to try my hardest). I was looking forward to doing it as a group but the more I thought about it I realized this is probably the only mud run I’ll ever do so I have something to prove to myself. I would like to run with someone though so I challenge some shed heads to keep up.
One week to mudder, I can’t wait. I’ve been thinking about it a lot and I have decided I am going there to win (Not that I actually think I’m going to win but I am going to try my hardest). I was looking forward to doing it as a group but the more I thought about it I realized this is probably the only mud run I’ll ever do so I have something to prove to myself. I would like to run with someone though so I challenge some shed heads to keep up.
dp – 2 things – first off – thanks for the WOD today. Very challenging for me – 65# OHS was a 1st today. I almost asked to drop the weight to 55 but J9 wasn’t having any of it. It was very deceiving – those DU’s at the end were so hard. My legs did not want to jump.
As far as “winning” the Mudder – run with my husband – he totally wants to hit it hard for sure.
J9, Brendan & Lou – thanks for the encouragement today.
dp – 2 things – first off – thanks for the WOD today. Very challenging for me – 65# OHS was a 1st today. I almost asked to drop the weight to 55 but J9 wasn’t having any of it. It was very deceiving – those DU’s at the end were so hard. My legs did not want to jump.
As far as “winning” the Mudder – run with my husband – he totally wants to hit it hard for sure.
J9, Brendan & Lou – thanks for the encouragement today.
dp – 2 things – first off – thanks for the WOD today. Very challenging for me – 65# OHS was a 1st today. I almost asked to drop the weight to 55 but J9 wasn’t having any of it. It was very deceiving – those DU’s at the end were so hard. My legs did not want to jump.
As far as “winning” the Mudder – run with my husband – he totally wants to hit it hard for sure.
J9, Brendan & Lou – thanks for the encouragement today.
dp – 2 things – first off – thanks for the WOD today. Very challenging for me – 65# OHS was a 1st today. I almost asked to drop the weight to 55 but J9 wasn’t having any of it. It was very deceiving – those DU’s at the end were so hard. My legs did not want to jump.
As far as “winning” the Mudder – run with my husband – he totally wants to hit it hard for sure.
J9, Brendan & Lou – thanks for the encouragement today.
dp – 2 things – first off – thanks for the WOD today. Very challenging for me – 65# OHS was a 1st today. I almost asked to drop the weight to 55 but J9 wasn’t having any of it. It was very deceiving – those DU’s at the end were so hard. My legs did not want to jump.
As far as “winning” the Mudder – run with my husband – he totally wants to hit it hard for sure.
J9, Brendan & Lou – thanks for the encouragement today.
dp – 2 things – first off – thanks for the WOD today. Very challenging for me – 65# OHS was a 1st today. I almost asked to drop the weight to 55 but J9 wasn’t having any of it. It was very deceiving – those DU’s at the end were so hard. My legs did not want to jump.
As far as “winning” the Mudder – run with my husband – he totally wants to hit it hard for sure.
J9, Brendan & Lou – thanks for the encouragement today.
dp – 2 things – first off – thanks for the WOD today. Very challenging for me – 65# OHS was a 1st today. I almost asked to drop the weight to 55 but J9 wasn’t having any of it. It was very deceiving – those DU’s at the end were so hard. My legs did not want to jump.
As far as “winning” the Mudder – run with my husband – he totally wants to hit it hard for sure.
J9, Brendan & Lou – thanks for the encouragement today.
Nice work on this wod Dp, i’ll get it made up this week if possible…
As for the Mudder, “fast” isn’t in my lexicon, but i’ll do my best…
Digging the mullet JR, goes great with the tan…
Nice work on this wod Dp, i’ll get it made up this week if possible…
As for the Mudder, “fast” isn’t in my lexicon, but i’ll do my best…
Digging the mullet JR, goes great with the tan…
Nice work on this wod Dp, i’ll get it made up this week if possible…
As for the Mudder, “fast” isn’t in my lexicon, but i’ll do my best…
Digging the mullet JR, goes great with the tan…
Nice work on this wod Dp, i’ll get it made up this week if possible…
As for the Mudder, “fast” isn’t in my lexicon, but i’ll do my best…
Digging the mullet JR, goes great with the tan…
Nice work on this wod Dp, i’ll get it made up this week if possible…
As for the Mudder, “fast” isn’t in my lexicon, but i’ll do my best…
Digging the mullet JR, goes great with the tan…
Nice work on this wod Dp, i’ll get it made up this week if possible…
As for the Mudder, “fast” isn’t in my lexicon, but i’ll do my best…
Digging the mullet JR, goes great with the tan…
Nice work on this wod Dp, i’ll get it made up this week if possible…
As for the Mudder, “fast” isn’t in my lexicon, but i’ll do my best…
Digging the mullet JR, goes great with the tan…
modified:
CKL-13:06
CK-18:04
as rx’d:
DP-12:55
Bredan-12:26
Kat-22:06
Lou-15:24
scaled up:
Kevin-15:31, vest
modified:
CKL-13:06
CK-18:04
as rx’d:
DP-12:55
Bredan-12:26
Kat-22:06
Lou-15:24
scaled up:
Kevin-15:31, vest
modified:
CKL-13:06
CK-18:04
as rx’d:
DP-12:55
Bredan-12:26
Kat-22:06
Lou-15:24
scaled up:
Kevin-15:31, vest
modified:
CKL-13:06
CK-18:04
as rx’d:
DP-12:55
Bredan-12:26
Kat-22:06
Lou-15:24
scaled up:
Kevin-15:31, vest
modified:
CKL-13:06
CK-18:04
as rx’d:
DP-12:55
Bredan-12:26
Kat-22:06
Lou-15:24
scaled up:
Kevin-15:31, vest
modified:
CKL-13:06
CK-18:04
as rx’d:
DP-12:55
Bredan-12:26
Kat-22:06
Lou-15:24
scaled up:
Kevin-15:31, vest
modified:
CKL-13:06
CK-18:04
as rx’d:
DP-12:55
Bredan-12:26
Kat-22:06
Lou-15:24
scaled up:
Kevin-15:31, vest
DP-
Funny…I thought I was going to win the Mudder. Actually, I am hoping just to get through portions of it without crying because I am cold.
Kat-
AWESOME job on the OHS!
I also think you can do ring dips…next WOD they are in…rx!
DP-
Funny…I thought I was going to win the Mudder. Actually, I am hoping just to get through portions of it without crying because I am cold.
Kat-
AWESOME job on the OHS!
I also think you can do ring dips…next WOD they are in…rx!
DP-
Funny…I thought I was going to win the Mudder. Actually, I am hoping just to get through portions of it without crying because I am cold.
Kat-
AWESOME job on the OHS!
I also think you can do ring dips…next WOD they are in…rx!
DP-
Funny…I thought I was going to win the Mudder. Actually, I am hoping just to get through portions of it without crying because I am cold.
Kat-
AWESOME job on the OHS!
I also think you can do ring dips…next WOD they are in…rx!
DP-
Funny…I thought I was going to win the Mudder. Actually, I am hoping just to get through portions of it without crying because I am cold.
Kat-
AWESOME job on the OHS!
I also think you can do ring dips…next WOD they are in…rx!
DP-
Funny…I thought I was going to win the Mudder. Actually, I am hoping just to get through portions of it without crying because I am cold.
Kat-
AWESOME job on the OHS!
I also think you can do ring dips…next WOD they are in…rx!
DP-
Funny…I thought I was going to win the Mudder. Actually, I am hoping just to get through portions of it without crying because I am cold.
Kat-
AWESOME job on the OHS!
I also think you can do ring dips…next WOD they are in…rx!
Yeah Tough Mudder!!!!! Just went to lowe’s to get Shannon a pair of gloves. If anyone is interested you can get a strong pair of nylon gloves with the palm coated in nitrilite for 5 bucks. not a bad investment.
Yeah Tough Mudder!!!!! Just went to lowe’s to get Shannon a pair of gloves. If anyone is interested you can get a strong pair of nylon gloves with the palm coated in nitrilite for 5 bucks. not a bad investment.
Yeah Tough Mudder!!!!! Just went to lowe’s to get Shannon a pair of gloves. If anyone is interested you can get a strong pair of nylon gloves with the palm coated in nitrilite for 5 bucks. not a bad investment.
Yeah Tough Mudder!!!!! Just went to lowe’s to get Shannon a pair of gloves. If anyone is interested you can get a strong pair of nylon gloves with the palm coated in nitrilite for 5 bucks. not a bad investment.
Yeah Tough Mudder!!!!! Just went to lowe’s to get Shannon a pair of gloves. If anyone is interested you can get a strong pair of nylon gloves with the palm coated in nitrilite for 5 bucks. not a bad investment.
Yeah Tough Mudder!!!!! Just went to lowe’s to get Shannon a pair of gloves. If anyone is interested you can get a strong pair of nylon gloves with the palm coated in nitrilite for 5 bucks. not a bad investment.
Yeah Tough Mudder!!!!! Just went to lowe’s to get Shannon a pair of gloves. If anyone is interested you can get a strong pair of nylon gloves with the palm coated in nitrilite for 5 bucks. not a bad investment.
J9
the way the weather looks i don’t think the cold will be an issue, the water might actually feel good by the time you get to it. i’m shooting for sub 2hr. we shall see.
J9
the way the weather looks i don’t think the cold will be an issue, the water might actually feel good by the time you get to it. i’m shooting for sub 2hr. we shall see.
J9
the way the weather looks i don’t think the cold will be an issue, the water might actually feel good by the time you get to it. i’m shooting for sub 2hr. we shall see.
J9
the way the weather looks i don’t think the cold will be an issue, the water might actually feel good by the time you get to it. i’m shooting for sub 2hr. we shall see.
J9
the way the weather looks i don’t think the cold will be an issue, the water might actually feel good by the time you get to it. i’m shooting for sub 2hr. we shall see.
J9
the way the weather looks i don’t think the cold will be an issue, the water might actually feel good by the time you get to it. i’m shooting for sub 2hr. we shall see.
J9
the way the weather looks i don’t think the cold will be an issue, the water might actually feel good by the time you get to it. i’m shooting for sub 2hr. we shall see.
hey Pat just a heads up.
Shannon sid that tractor supply in flanders sells little chicks. she didnt get the price on them though.
Little chicks=big chickens= eggs:)
hey Pat just a heads up.
Shannon sid that tractor supply in flanders sells little chicks. she didnt get the price on them though.
Little chicks=big chickens= eggs:)
hey Pat just a heads up.
Shannon sid that tractor supply in flanders sells little chicks. she didnt get the price on them though.
Little chicks=big chickens= eggs:)
hey Pat just a heads up.
Shannon sid that tractor supply in flanders sells little chicks. she didnt get the price on them though.
Little chicks=big chickens= eggs:)
hey Pat just a heads up.
Shannon sid that tractor supply in flanders sells little chicks. she didnt get the price on them though.
Little chicks=big chickens= eggs:)
hey Pat just a heads up.
Shannon sid that tractor supply in flanders sells little chicks. she didnt get the price on them though.
Little chicks=big chickens= eggs:)
hey Pat just a heads up.
Shannon sid that tractor supply in flanders sells little chicks. she didnt get the price on them though.
Little chicks=big chickens= eggs:)
10 pull ups
20 push ups
30 double unders
5 rounds done
now i’m eating my raw dehydrated yam slices. there like chips but hard as a rock and they taste like yams
10 pull ups
20 push ups
30 double unders
5 rounds done
now i’m eating my raw dehydrated yam slices. there like chips but hard as a rock and they taste like yams
10 pull ups
20 push ups
30 double unders
5 rounds done
now i’m eating my raw dehydrated yam slices. there like chips but hard as a rock and they taste like yams
10 pull ups
20 push ups
30 double unders
5 rounds done
now i’m eating my raw dehydrated yam slices. there like chips but hard as a rock and they taste like yams
10 pull ups
20 push ups
30 double unders
5 rounds done
now i’m eating my raw dehydrated yam slices. there like chips but hard as a rock and they taste like yams
10 pull ups
20 push ups
30 double unders
5 rounds done
now i’m eating my raw dehydrated yam slices. there like chips but hard as a rock and they taste like yams
10 pull ups
20 push ups
30 double unders
5 rounds done
now i’m eating my raw dehydrated yam slices. there like chips but hard as a rock and they taste like yams
dp: don’t go overboard buddy. Good way to burn out quick.
dp: don’t go overboard buddy. Good way to burn out quick.
dp: don’t go overboard buddy. Good way to burn out quick.
dp: don’t go overboard buddy. Good way to burn out quick.
dp: don’t go overboard buddy. Good way to burn out quick.
dp: don’t go overboard buddy. Good way to burn out quick.
dp: don’t go overboard buddy. Good way to burn out quick.