For time:
1000 meter row
21 – 15 – 9
sumo deadlift high pull – 95# (65#) / toes to bar
1000 meter row
Rowing Workshop, register by May 10th!
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
DP-
rest up and feel better…I volunteered to carry SvW, but that did not include him carrying you!
SvW-
Where are you these days anyway?
Hi Sena and Baby F!
DP-
rest up and feel better…I volunteered to carry SvW, but that did not include him carrying you!
SvW-
Where are you these days anyway?
Hi Sena and Baby F!
DP-
rest up and feel better…I volunteered to carry SvW, but that did not include him carrying you!
SvW-
Where are you these days anyway?
Hi Sena and Baby F!
DP-
rest up and feel better…I volunteered to carry SvW, but that did not include him carrying you!
SvW-
Where are you these days anyway?
Hi Sena and Baby F!
DP-
rest up and feel better…I volunteered to carry SvW, but that did not include him carrying you!
SvW-
Where are you these days anyway?
Hi Sena and Baby F!
DP-
rest up and feel better…I volunteered to carry SvW, but that did not include him carrying you!
SvW-
Where are you these days anyway?
Hi Sena and Baby F!
DP-
rest up and feel better…I volunteered to carry SvW, but that did not include him carrying you!
SvW-
Where are you these days anyway?
Hi Sena and Baby F!
Yes, today and tomorrow have been changed to benefit YOU, due to Mother Nature and the damn mudder.
Yes, today and tomorrow have been changed to benefit YOU, due to Mother Nature and the damn mudder.
Yes, today and tomorrow have been changed to benefit YOU, due to Mother Nature and the damn mudder.
Yes, today and tomorrow have been changed to benefit YOU, due to Mother Nature and the damn mudder.
Yes, today and tomorrow have been changed to benefit YOU, due to Mother Nature and the damn mudder.
Yes, today and tomorrow have been changed to benefit YOU, due to Mother Nature and the damn mudder.
Yes, today and tomorrow have been changed to benefit YOU, due to Mother Nature and the damn mudder.
no sign of any Wallogas anywhere, anyhow. they went to the cert, then it was like they turned to dust and disappeared. perhaps they are working on Walloga CrossFit???
time to start taking bets on them showing up for the mudder… what’s the over-under??
no sign of any Wallogas anywhere, anyhow. they went to the cert, then it was like they turned to dust and disappeared. perhaps they are working on Walloga CrossFit???
time to start taking bets on them showing up for the mudder… what’s the over-under??
no sign of any Wallogas anywhere, anyhow. they went to the cert, then it was like they turned to dust and disappeared. perhaps they are working on Walloga CrossFit???
time to start taking bets on them showing up for the mudder… what’s the over-under??
no sign of any Wallogas anywhere, anyhow. they went to the cert, then it was like they turned to dust and disappeared. perhaps they are working on Walloga CrossFit???
time to start taking bets on them showing up for the mudder… what’s the over-under??
no sign of any Wallogas anywhere, anyhow. they went to the cert, then it was like they turned to dust and disappeared. perhaps they are working on Walloga CrossFit???
time to start taking bets on them showing up for the mudder… what’s the over-under??
no sign of any Wallogas anywhere, anyhow. they went to the cert, then it was like they turned to dust and disappeared. perhaps they are working on Walloga CrossFit???
time to start taking bets on them showing up for the mudder… what’s the over-under??
no sign of any Wallogas anywhere, anyhow. they went to the cert, then it was like they turned to dust and disappeared. perhaps they are working on Walloga CrossFit???
time to start taking bets on them showing up for the mudder… what’s the over-under??
So my Matt will be sticking with the team on Sunday – no running ahead this time for him 🙂 We came across this pledge on the Mudder site: The Pledge:
As a Tough Mudder I pledge that…
* I understand that Tough Mudder is not a race but a challenge.
* I put teamwork and camaraderie before my course time.
* I do not whine – kids whine.
* I help my fellow Mudders complete the course.
* I overcome all fears.
Between that and the fact that I really am going to need his and the other Shedheads help throughout the challenge he is going to stay with the group. Hopefully it will be the 1st time we complete a challenge together.
So my Matt will be sticking with the team on Sunday – no running ahead this time for him 🙂 We came across this pledge on the Mudder site: The Pledge:
As a Tough Mudder I pledge that…
* I understand that Tough Mudder is not a race but a challenge.
* I put teamwork and camaraderie before my course time.
* I do not whine – kids whine.
* I help my fellow Mudders complete the course.
* I overcome all fears.
Between that and the fact that I really am going to need his and the other Shedheads help throughout the challenge he is going to stay with the group. Hopefully it will be the 1st time we complete a challenge together.
So my Matt will be sticking with the team on Sunday – no running ahead this time for him 🙂 We came across this pledge on the Mudder site: The Pledge:
As a Tough Mudder I pledge that…
* I understand that Tough Mudder is not a race but a challenge.
* I put teamwork and camaraderie before my course time.
* I do not whine – kids whine.
* I help my fellow Mudders complete the course.
* I overcome all fears.
Between that and the fact that I really am going to need his and the other Shedheads help throughout the challenge he is going to stay with the group. Hopefully it will be the 1st time we complete a challenge together.
So my Matt will be sticking with the team on Sunday – no running ahead this time for him 🙂 We came across this pledge on the Mudder site: The Pledge:
As a Tough Mudder I pledge that…
* I understand that Tough Mudder is not a race but a challenge.
* I put teamwork and camaraderie before my course time.
* I do not whine – kids whine.
* I help my fellow Mudders complete the course.
* I overcome all fears.
Between that and the fact that I really am going to need his and the other Shedheads help throughout the challenge he is going to stay with the group. Hopefully it will be the 1st time we complete a challenge together.
So my Matt will be sticking with the team on Sunday – no running ahead this time for him 🙂 We came across this pledge on the Mudder site: The Pledge:
As a Tough Mudder I pledge that…
* I understand that Tough Mudder is not a race but a challenge.
* I put teamwork and camaraderie before my course time.
* I do not whine – kids whine.
* I help my fellow Mudders complete the course.
* I overcome all fears.
Between that and the fact that I really am going to need his and the other Shedheads help throughout the challenge he is going to stay with the group. Hopefully it will be the 1st time we complete a challenge together.
So my Matt will be sticking with the team on Sunday – no running ahead this time for him 🙂 We came across this pledge on the Mudder site: The Pledge:
As a Tough Mudder I pledge that…
* I understand that Tough Mudder is not a race but a challenge.
* I put teamwork and camaraderie before my course time.
* I do not whine – kids whine.
* I help my fellow Mudders complete the course.
* I overcome all fears.
Between that and the fact that I really am going to need his and the other Shedheads help throughout the challenge he is going to stay with the group. Hopefully it will be the 1st time we complete a challenge together.
So my Matt will be sticking with the team on Sunday – no running ahead this time for him 🙂 We came across this pledge on the Mudder site: The Pledge:
As a Tough Mudder I pledge that…
* I understand that Tough Mudder is not a race but a challenge.
* I put teamwork and camaraderie before my course time.
* I do not whine – kids whine.
* I help my fellow Mudders complete the course.
* I overcome all fears.
Between that and the fact that I really am going to need his and the other Shedheads help throughout the challenge he is going to stay with the group. Hopefully it will be the 1st time we complete a challenge together.
Early in my career I was accused of being overconfident and even cocky, but I really was confident that I had done the training and didn’t see any other reason to say otherwise.
Alberto Salazar
This is for all the people I know who will be in the up coming Tough Mudder.
Wish I was going, I will be shooting the 5 borough bike tour. This is all a little early but its on my mind.
Early in my career I was accused of being overconfident and even cocky, but I really was confident that I had done the training and didn’t see any other reason to say otherwise.
Alberto Salazar
This is for all the people I know who will be in the up coming Tough Mudder.
Wish I was going, I will be shooting the 5 borough bike tour. This is all a little early but its on my mind.
Early in my career I was accused of being overconfident and even cocky, but I really was confident that I had done the training and didn’t see any other reason to say otherwise.
Alberto Salazar
This is for all the people I know who will be in the up coming Tough Mudder.
Wish I was going, I will be shooting the 5 borough bike tour. This is all a little early but its on my mind.
Early in my career I was accused of being overconfident and even cocky, but I really was confident that I had done the training and didn’t see any other reason to say otherwise.
Alberto Salazar
This is for all the people I know who will be in the up coming Tough Mudder.
Wish I was going, I will be shooting the 5 borough bike tour. This is all a little early but its on my mind.
Early in my career I was accused of being overconfident and even cocky, but I really was confident that I had done the training and didn’t see any other reason to say otherwise.
Alberto Salazar
This is for all the people I know who will be in the up coming Tough Mudder.
Wish I was going, I will be shooting the 5 borough bike tour. This is all a little early but its on my mind.
Early in my career I was accused of being overconfident and even cocky, but I really was confident that I had done the training and didn’t see any other reason to say otherwise.
Alberto Salazar
This is for all the people I know who will be in the up coming Tough Mudder.
Wish I was going, I will be shooting the 5 borough bike tour. This is all a little early but its on my mind.
Early in my career I was accused of being overconfident and even cocky, but I really was confident that I had done the training and didn’t see any other reason to say otherwise.
Alberto Salazar
This is for all the people I know who will be in the up coming Tough Mudder.
Wish I was going, I will be shooting the 5 borough bike tour. This is all a little early but its on my mind.
nice work Kat and BOC. sometimes things just need to be put into perspective.
today’s main site wod will be next week’s shedkicker… just an fyi
nice work Kat and BOC. sometimes things just need to be put into perspective.
today’s main site wod will be next week’s shedkicker… just an fyi
nice work Kat and BOC. sometimes things just need to be put into perspective.
today’s main site wod will be next week’s shedkicker… just an fyi
nice work Kat and BOC. sometimes things just need to be put into perspective.
today’s main site wod will be next week’s shedkicker… just an fyi
nice work Kat and BOC. sometimes things just need to be put into perspective.
today’s main site wod will be next week’s shedkicker… just an fyi
nice work Kat and BOC. sometimes things just need to be put into perspective.
today’s main site wod will be next week’s shedkicker… just an fyi
nice work Kat and BOC. sometimes things just need to be put into perspective.
today’s main site wod will be next week’s shedkicker… just an fyi
depending on how this Sunday goes…
http://warriordash.com/register2010_northeast.php
depending on how this Sunday goes…
http://warriordash.com/register2010_northeast.php
depending on how this Sunday goes…
http://warriordash.com/register2010_northeast.php
depending on how this Sunday goes…
http://warriordash.com/register2010_northeast.php
depending on how this Sunday goes…
http://warriordash.com/register2010_northeast.php
depending on how this Sunday goes…
http://warriordash.com/register2010_northeast.php
depending on how this Sunday goes…
http://warriordash.com/register2010_northeast.php
AM Training Stats
Day 2 modified:
Pat-13:57
Shannon-20:40
Day 2 rx’d:
Brendan-14:31
Karen-20:49
Lou-15:09
Kat-19:56
MVW-12:48
AM Training Stats
Day 2 modified:
Pat-13:57
Shannon-20:40
Day 2 rx’d:
Brendan-14:31
Karen-20:49
Lou-15:09
Kat-19:56
MVW-12:48
AM Training Stats
Day 2 modified:
Pat-13:57
Shannon-20:40
Day 2 rx’d:
Brendan-14:31
Karen-20:49
Lou-15:09
Kat-19:56
MVW-12:48
AM Training Stats
Day 2 modified:
Pat-13:57
Shannon-20:40
Day 2 rx’d:
Brendan-14:31
Karen-20:49
Lou-15:09
Kat-19:56
MVW-12:48
AM Training Stats
Day 2 modified:
Pat-13:57
Shannon-20:40
Day 2 rx’d:
Brendan-14:31
Karen-20:49
Lou-15:09
Kat-19:56
MVW-12:48
AM Training Stats
Day 2 modified:
Pat-13:57
Shannon-20:40
Day 2 rx’d:
Brendan-14:31
Karen-20:49
Lou-15:09
Kat-19:56
MVW-12:48
AM Training Stats
Day 2 modified:
Pat-13:57
Shannon-20:40
Day 2 rx’d:
Brendan-14:31
Karen-20:49
Lou-15:09
Kat-19:56
MVW-12:48
I’ll be there to help any and all that need it at the mudder…and I may need your help too!
I’ll be there to help any and all that need it at the mudder…and I may need your help too!
I’ll be there to help any and all that need it at the mudder…and I may need your help too!
I’ll be there to help any and all that need it at the mudder…and I may need your help too!
I’ll be there to help any and all that need it at the mudder…and I may need your help too!
I’ll be there to help any and all that need it at the mudder…and I may need your help too!
I’ll be there to help any and all that need it at the mudder…and I may need your help too!
J9 and Pat I just read your summary of the whole9 workshop and was wondering if I could attach a link to your summary on my blog and facebook page.
I think a total of 5 people will read it. But who knows maybe 6. Let’s think positive.
Let me know
J9 and Pat I just read your summary of the whole9 workshop and was wondering if I could attach a link to your summary on my blog and facebook page.
I think a total of 5 people will read it. But who knows maybe 6. Let’s think positive.
Let me know
J9 and Pat I just read your summary of the whole9 workshop and was wondering if I could attach a link to your summary on my blog and facebook page.
I think a total of 5 people will read it. But who knows maybe 6. Let’s think positive.
Let me know
J9 and Pat I just read your summary of the whole9 workshop and was wondering if I could attach a link to your summary on my blog and facebook page.
I think a total of 5 people will read it. But who knows maybe 6. Let’s think positive.
Let me know
J9 and Pat I just read your summary of the whole9 workshop and was wondering if I could attach a link to your summary on my blog and facebook page.
I think a total of 5 people will read it. But who knows maybe 6. Let’s think positive.
Let me know
J9 and Pat I just read your summary of the whole9 workshop and was wondering if I could attach a link to your summary on my blog and facebook page.
I think a total of 5 people will read it. But who knows maybe 6. Let’s think positive.
Let me know
J9 and Pat I just read your summary of the whole9 workshop and was wondering if I could attach a link to your summary on my blog and facebook page.
I think a total of 5 people will read it. But who knows maybe 6. Let’s think positive.
Let me know
Do it Pokey!
Do it Pokey!
Do it Pokey!
Do it Pokey!
Do it Pokey!
Do it Pokey!
Do it Pokey!
modified:
Ken-16:47
DMB-18:58
CKL-15:34
Lori-18:56
McCoy-16:49
Cheryl-19:50
CK-16:14
David-21:20
Anna-20:56
as rx’d:
Ryan-17:50
Gavin-16:01
DP-15:00
Randy-15:58
Melanie-18:53
Charlie-14:52
Alex-14:32
Scott-15:25
Janice-17:30
scaled up:
Kevin-13:00, vest
modified:
Ken-16:47
DMB-18:58
CKL-15:34
Lori-18:56
McCoy-16:49
Cheryl-19:50
CK-16:14
David-21:20
Anna-20:56
as rx’d:
Ryan-17:50
Gavin-16:01
DP-15:00
Randy-15:58
Melanie-18:53
Charlie-14:52
Alex-14:32
Scott-15:25
Janice-17:30
scaled up:
Kevin-13:00, vest
modified:
Ken-16:47
DMB-18:58
CKL-15:34
Lori-18:56
McCoy-16:49
Cheryl-19:50
CK-16:14
David-21:20
Anna-20:56
as rx’d:
Ryan-17:50
Gavin-16:01
DP-15:00
Randy-15:58
Melanie-18:53
Charlie-14:52
Alex-14:32
Scott-15:25
Janice-17:30
scaled up:
Kevin-13:00, vest
modified:
Ken-16:47
DMB-18:58
CKL-15:34
Lori-18:56
McCoy-16:49
Cheryl-19:50
CK-16:14
David-21:20
Anna-20:56
as rx’d:
Ryan-17:50
Gavin-16:01
DP-15:00
Randy-15:58
Melanie-18:53
Charlie-14:52
Alex-14:32
Scott-15:25
Janice-17:30
scaled up:
Kevin-13:00, vest
modified:
Ken-16:47
DMB-18:58
CKL-15:34
Lori-18:56
McCoy-16:49
Cheryl-19:50
CK-16:14
David-21:20
Anna-20:56
as rx’d:
Ryan-17:50
Gavin-16:01
DP-15:00
Randy-15:58
Melanie-18:53
Charlie-14:52
Alex-14:32
Scott-15:25
Janice-17:30
scaled up:
Kevin-13:00, vest
modified:
Ken-16:47
DMB-18:58
CKL-15:34
Lori-18:56
McCoy-16:49
Cheryl-19:50
CK-16:14
David-21:20
Anna-20:56
as rx’d:
Ryan-17:50
Gavin-16:01
DP-15:00
Randy-15:58
Melanie-18:53
Charlie-14:52
Alex-14:32
Scott-15:25
Janice-17:30
scaled up:
Kevin-13:00, vest
modified:
Ken-16:47
DMB-18:58
CKL-15:34
Lori-18:56
McCoy-16:49
Cheryl-19:50
CK-16:14
David-21:20
Anna-20:56
as rx’d:
Ryan-17:50
Gavin-16:01
DP-15:00
Randy-15:58
Melanie-18:53
Charlie-14:52
Alex-14:32
Scott-15:25
Janice-17:30
scaled up:
Kevin-13:00, vest
Pokey!
Glad to see you are still visiting the site. Have you been doing any of the Shed WODs?
Pokey!
Glad to see you are still visiting the site. Have you been doing any of the Shed WODs?
Pokey!
Glad to see you are still visiting the site. Have you been doing any of the Shed WODs?
Pokey!
Glad to see you are still visiting the site. Have you been doing any of the Shed WODs?
Pokey!
Glad to see you are still visiting the site. Have you been doing any of the Shed WODs?
Pokey!
Glad to see you are still visiting the site. Have you been doing any of the Shed WODs?
Pokey!
Glad to see you are still visiting the site. Have you been doing any of the Shed WODs?
j9,
i think you forgot to post svw’s time?
forget about carrying him at the mudder, you may have to drag him to the mudder.
j9,
i think you forgot to post svw’s time?
forget about carrying him at the mudder, you may have to drag him to the mudder.
j9,
i think you forgot to post svw’s time?
forget about carrying him at the mudder, you may have to drag him to the mudder.
j9,
i think you forgot to post svw’s time?
forget about carrying him at the mudder, you may have to drag him to the mudder.
j9,
i think you forgot to post svw’s time?
forget about carrying him at the mudder, you may have to drag him to the mudder.
j9,
i think you forgot to post svw’s time?
forget about carrying him at the mudder, you may have to drag him to the mudder.
j9,
i think you forgot to post svw’s time?
forget about carrying him at the mudder, you may have to drag him to the mudder.
Yeah Janice!! Nice job 🙂
Yeah Janice!! Nice job 🙂
Yeah Janice!! Nice job 🙂
Yeah Janice!! Nice job 🙂
Yeah Janice!! Nice job 🙂
Yeah Janice!! Nice job 🙂
Yeah Janice!! Nice job 🙂