For Time:
800 meter RUN
walking lunges, 100ft.
135# hang clean, 21 reps
walking lunges, 100ft.
135# hang clean, 15 reps
walking lunges, 100ft.
135# hang clean, 9 reps
walking lunges 100ft.
135# hang clean, 3 reps
800 meter RUN
(scale hang cleans accordingly… as rx'd = 135#, 85#)
post times to comments:
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
lost a piece of my hand yesterday. Thanks tabata! Aint gonna slow me down today ladies!
lost a piece of my hand yesterday. Thanks tabata! Aint gonna slow me down today ladies!
Alex made quick work of this one this morning, posting a 10:15 @ 115#. The quickness made me re-think the WOD, so I made some adjustments.
Each athlete will row 800m to start the wod, and run 800m to finish the wod.
I am expecting the average finish time to be around the 20 minute mark, give or take a few minutes.
It is going to be very hot today, so please be sure to arrive hydrated, and I encourage you to listen to what your body is telling you… even though we are running against the clock, we don’t need any heat related injuries in April! (or ever!!)
Alex made quick work of this one this morning, posting a 10:15 @ 115#. The quickness made me re-think the WOD, so I made some adjustments.
Each athlete will row 800m to start the wod, and run 800m to finish the wod.
I am expecting the average finish time to be around the 20 minute mark, give or take a few minutes.
It is going to be very hot today, so please be sure to arrive hydrated, and I encourage you to listen to what your body is telling you… even though we are running against the clock, we don’t need any heat related injuries in April! (or ever!!)
will i get an asterik for Run/Run instead of Row/Run?
the weather is nice for running and i’m a simple man, the less complications the better!
svw
will i get an asterik for Run/Run instead of Row/Run?
the weather is nice for running and i’m a simple man, the less complications the better!
svw
why don’t we just make it a run on both ends
why don’t we just make it a run on both ends
Coach, what time does the shed open today.
Coach, what time does the shed open today.
Shed is open at 3:30 for all who can train early.
Shed is open at 3:30 for all who can train early.
Just a note that there was no prompting Steve to suggest the run on both ends. He just really likes to run these days.
It will all pay off with the upcoming 5K.
This WOD tomorrow will be more of a strength test, rather than a test of speed – at the 85# rx’d weight.
Just a note that there was no prompting Steve to suggest the run on both ends. He just really likes to run these days.
It will all pay off with the upcoming 5K.
This WOD tomorrow will be more of a strength test, rather than a test of speed – at the 85# rx’d weight.
ShedHeads mark your (running) calendars for a team event:
Verizon Wireless Corporate Classic 5K
THURSDAY, July 16
7:30 PM
Headquarters Plaza Pioneer Park
Speedwell Ave., Morristown
More details to come…
http://www.verizonwirelessclassic.com/index.php
It’s a challenging course and usually ends up being a hot July evening, but it is a fun team race. Last year there were about 4000 runners.
ShedHeads mark your (running) calendars for a team event:
Verizon Wireless Corporate Classic 5K
THURSDAY, July 16
7:30 PM
Headquarters Plaza Pioneer Park
Speedwell Ave., Morristown
More details to come…
http://www.verizonwirelessclassic.com/index.php
It’s a challenging course and usually ends up being a hot July evening, but it is a fun team race. Last year there were about 4000 runners.
Elena-16:40 @ 45#, 800m row on both ends
Deb-20:03 @ 65#, run then row
Randy-21:22 @ 95#
Charlie-21:34
Greg-20:58
Steve-18:52
Pat-17:13
Dale-15:20
Bill did Day 1, substituting back extensions for squats due to a bum knee:
tabata score-34, total score-326
Elena-16:40 @ 45#, 800m row on both ends
Deb-20:03 @ 65#, run then row
Randy-21:22 @ 95#
Charlie-21:34
Greg-20:58
Steve-18:52
Pat-17:13
Dale-15:20
Bill did Day 1, substituting back extensions for squats due to a bum knee:
tabata score-34, total score-326
Coach & J9,
Bike ride home was a little slower.
Coach & J9,
Bike ride home was a little slower.
The main thing is that you actually get home!
I give you a Rob a lot of credit for riding over, doing the WOD and then riding back home.
BF – if you will be at Phoenix tonight, I need to talk to you about figuring out a strategy for the marathon on Sunday.
The main thing is that you actually get home!
I give you a Rob a lot of credit for riding over, doing the WOD and then riding back home.
BF – if you will be at Phoenix tonight, I need to talk to you about figuring out a strategy for the marathon on Sunday.
I will be there….strategy is I think you should run the whole race with your sister….jk…it will be a huge lift to her to have you run with her especially late in the race. what is her time goal? or what pace does she run?
I will be there….strategy is I think you should run the whole race with your sister….jk…it will be a huge lift to her to have you run with her especially late in the race. what is her time goal? or what pace does she run?
Janine-16:30
Sena-17:40 @ 55#, row on both ends
Janine-16:30
Sena-17:40 @ 55#, row on both ends