Matt's WOD
"The Stache"
3 rounds for time of:
50 singles (jump rope)
40 double unders
30 push press – 75# (45#)
20 box jumps – 24" (20")
10 pull-ups
Attention fire-breathers: feel free to test yourself! Scale up options – 95# (65#) pp, higher box jumps, CTB pull-ups and of course the vest!
Sub for double unders is 40 bar hops
Rowing Workshop, register by May 10th!
Matt-
Nice one!
Funny how difficult singles can be if you don’t usually do them.
Kat-
I am curious to look up my main st 5K time from YEARS ago. I just remember it being so hilly and so slow.
Matt-
Nice one!
Funny how difficult singles can be if you don’t usually do them.
Kat-
I am curious to look up my main st 5K time from YEARS ago. I just remember it being so hilly and so slow.
Matt-
Nice one!
Funny how difficult singles can be if you don’t usually do them.
Kat-
I am curious to look up my main st 5K time from YEARS ago. I just remember it being so hilly and so slow.
Matt-
Nice one!
Funny how difficult singles can be if you don’t usually do them.
Kat-
I am curious to look up my main st 5K time from YEARS ago. I just remember it being so hilly and so slow.
Matt-
Nice one!
Funny how difficult singles can be if you don’t usually do them.
Kat-
I am curious to look up my main st 5K time from YEARS ago. I just remember it being so hilly and so slow.
Matt-
Nice one!
Funny how difficult singles can be if you don’t usually do them.
Kat-
I am curious to look up my main st 5K time from YEARS ago. I just remember it being so hilly and so slow.
Matt-
Nice one!
Funny how difficult singles can be if you don’t usually do them.
Kat-
I am curious to look up my main st 5K time from YEARS ago. I just remember it being so hilly and so slow.
Scale it up!!!
Scale it up!!!
Scale it up!!!
Scale it up!!!
Scale it up!!!
Scale it up!!!
Scale it up!!!
found it!
Main St 5K in 2002!
21:53 10th female, 1st age 25-29
top women’s times back then were: 16:40, 17:40 and 17:44. Surprising that this year, they were so much slower.
found it!
Main St 5K in 2002!
21:53 10th female, 1st age 25-29
top women’s times back then were: 16:40, 17:40 and 17:44. Surprising that this year, they were so much slower.
found it!
Main St 5K in 2002!
21:53 10th female, 1st age 25-29
top women’s times back then were: 16:40, 17:40 and 17:44. Surprising that this year, they were so much slower.
found it!
Main St 5K in 2002!
21:53 10th female, 1st age 25-29
top women’s times back then were: 16:40, 17:40 and 17:44. Surprising that this year, they were so much slower.
found it!
Main St 5K in 2002!
21:53 10th female, 1st age 25-29
top women’s times back then were: 16:40, 17:40 and 17:44. Surprising that this year, they were so much slower.
found it!
Main St 5K in 2002!
21:53 10th female, 1st age 25-29
top women’s times back then were: 16:40, 17:40 and 17:44. Surprising that this year, they were so much slower.
found it!
Main St 5K in 2002!
21:53 10th female, 1st age 25-29
top women’s times back then were: 16:40, 17:40 and 17:44. Surprising that this year, they were so much slower.
Was looking at the Tough Mudder start times last night. We are all Green starting at 11:30 except Shannon who is Orange starting at 11:45. Is this a mistake or is she giving us a head start?
Hopefully we can fix this.
Was looking at the Tough Mudder start times last night. We are all Green starting at 11:30 except Shannon who is Orange starting at 11:45. Is this a mistake or is she giving us a head start?
Hopefully we can fix this.
Was looking at the Tough Mudder start times last night. We are all Green starting at 11:30 except Shannon who is Orange starting at 11:45. Is this a mistake or is she giving us a head start?
Hopefully we can fix this.
Was looking at the Tough Mudder start times last night. We are all Green starting at 11:30 except Shannon who is Orange starting at 11:45. Is this a mistake or is she giving us a head start?
Hopefully we can fix this.
Was looking at the Tough Mudder start times last night. We are all Green starting at 11:30 except Shannon who is Orange starting at 11:45. Is this a mistake or is she giving us a head start?
Hopefully we can fix this.
Was looking at the Tough Mudder start times last night. We are all Green starting at 11:30 except Shannon who is Orange starting at 11:45. Is this a mistake or is she giving us a head start?
Hopefully we can fix this.
Was looking at the Tough Mudder start times last night. We are all Green starting at 11:30 except Shannon who is Orange starting at 11:45. Is this a mistake or is she giving us a head start?
Hopefully we can fix this.
1st Regional WOD announced: North Central
INDIVIDUAL COMPETITION:
The Lift
Two hand overhead, anyhow
The Run
1400 meter run for time
The Triplet
Three rounds for time of:
500 meter Row
12 Overhead squats (115 / 75 lbs)
50 Double-unders
______________________________
Affiliate Team Competition:
Team Suicide Run
This is a timed event that takes place on a regulation soccer field. It will be an eight-line suicide run, done as a four person relay team made up of two men and two women. The field is divided into four equal sections. The total distance run by the team will be 2,000 meters. The legs are run as follows:
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs the full length of the field
Man #2 runs the full length of the field
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs the full length of the field and back
Man #2 runs the full length of the field and back.
Team Snatch
Each team of two women and two men will have 30 minutes total, for each team member to complete the heaviest snatch that they can.
Team Triplet
For time:
50 Muscle-ups
200 Overhead squats (95 / 65 lbs)
3000 meter Row
1st Regional WOD announced: North Central
INDIVIDUAL COMPETITION:
The Lift
Two hand overhead, anyhow
The Run
1400 meter run for time
The Triplet
Three rounds for time of:
500 meter Row
12 Overhead squats (115 / 75 lbs)
50 Double-unders
______________________________
Affiliate Team Competition:
Team Suicide Run
This is a timed event that takes place on a regulation soccer field. It will be an eight-line suicide run, done as a four person relay team made up of two men and two women. The field is divided into four equal sections. The total distance run by the team will be 2,000 meters. The legs are run as follows:
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs the full length of the field
Man #2 runs the full length of the field
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs the full length of the field and back
Man #2 runs the full length of the field and back.
Team Snatch
Each team of two women and two men will have 30 minutes total, for each team member to complete the heaviest snatch that they can.
Team Triplet
For time:
50 Muscle-ups
200 Overhead squats (95 / 65 lbs)
3000 meter Row
1st Regional WOD announced: North Central
INDIVIDUAL COMPETITION:
The Lift
Two hand overhead, anyhow
The Run
1400 meter run for time
The Triplet
Three rounds for time of:
500 meter Row
12 Overhead squats (115 / 75 lbs)
50 Double-unders
______________________________
Affiliate Team Competition:
Team Suicide Run
This is a timed event that takes place on a regulation soccer field. It will be an eight-line suicide run, done as a four person relay team made up of two men and two women. The field is divided into four equal sections. The total distance run by the team will be 2,000 meters. The legs are run as follows:
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs the full length of the field
Man #2 runs the full length of the field
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs the full length of the field and back
Man #2 runs the full length of the field and back.
Team Snatch
Each team of two women and two men will have 30 minutes total, for each team member to complete the heaviest snatch that they can.
Team Triplet
For time:
50 Muscle-ups
200 Overhead squats (95 / 65 lbs)
3000 meter Row
1st Regional WOD announced: North Central
INDIVIDUAL COMPETITION:
The Lift
Two hand overhead, anyhow
The Run
1400 meter run for time
The Triplet
Three rounds for time of:
500 meter Row
12 Overhead squats (115 / 75 lbs)
50 Double-unders
______________________________
Affiliate Team Competition:
Team Suicide Run
This is a timed event that takes place on a regulation soccer field. It will be an eight-line suicide run, done as a four person relay team made up of two men and two women. The field is divided into four equal sections. The total distance run by the team will be 2,000 meters. The legs are run as follows:
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs the full length of the field
Man #2 runs the full length of the field
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs the full length of the field and back
Man #2 runs the full length of the field and back.
Team Snatch
Each team of two women and two men will have 30 minutes total, for each team member to complete the heaviest snatch that they can.
Team Triplet
For time:
50 Muscle-ups
200 Overhead squats (95 / 65 lbs)
3000 meter Row
1st Regional WOD announced: North Central
INDIVIDUAL COMPETITION:
The Lift
Two hand overhead, anyhow
The Run
1400 meter run for time
The Triplet
Three rounds for time of:
500 meter Row
12 Overhead squats (115 / 75 lbs)
50 Double-unders
______________________________
Affiliate Team Competition:
Team Suicide Run
This is a timed event that takes place on a regulation soccer field. It will be an eight-line suicide run, done as a four person relay team made up of two men and two women. The field is divided into four equal sections. The total distance run by the team will be 2,000 meters. The legs are run as follows:
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs the full length of the field
Man #2 runs the full length of the field
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs the full length of the field and back
Man #2 runs the full length of the field and back.
Team Snatch
Each team of two women and two men will have 30 minutes total, for each team member to complete the heaviest snatch that they can.
Team Triplet
For time:
50 Muscle-ups
200 Overhead squats (95 / 65 lbs)
3000 meter Row
1st Regional WOD announced: North Central
INDIVIDUAL COMPETITION:
The Lift
Two hand overhead, anyhow
The Run
1400 meter run for time
The Triplet
Three rounds for time of:
500 meter Row
12 Overhead squats (115 / 75 lbs)
50 Double-unders
______________________________
Affiliate Team Competition:
Team Suicide Run
This is a timed event that takes place on a regulation soccer field. It will be an eight-line suicide run, done as a four person relay team made up of two men and two women. The field is divided into four equal sections. The total distance run by the team will be 2,000 meters. The legs are run as follows:
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs the full length of the field
Man #2 runs the full length of the field
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs the full length of the field and back
Man #2 runs the full length of the field and back.
Team Snatch
Each team of two women and two men will have 30 minutes total, for each team member to complete the heaviest snatch that they can.
Team Triplet
For time:
50 Muscle-ups
200 Overhead squats (95 / 65 lbs)
3000 meter Row
1st Regional WOD announced: North Central
INDIVIDUAL COMPETITION:
The Lift
Two hand overhead, anyhow
The Run
1400 meter run for time
The Triplet
Three rounds for time of:
500 meter Row
12 Overhead squats (115 / 75 lbs)
50 Double-unders
______________________________
Affiliate Team Competition:
Team Suicide Run
This is a timed event that takes place on a regulation soccer field. It will be an eight-line suicide run, done as a four person relay team made up of two men and two women. The field is divided into four equal sections. The total distance run by the team will be 2,000 meters. The legs are run as follows:
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs the full length of the field
Man #2 runs the full length of the field
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs the full length of the field and back
Man #2 runs the full length of the field and back.
Team Snatch
Each team of two women and two men will have 30 minutes total, for each team member to complete the heaviest snatch that they can.
Team Triplet
For time:
50 Muscle-ups
200 Overhead squats (95 / 65 lbs)
3000 meter Row
Scott-It looks like there are two Shannon McCoys! I’m listed right under Stephen, with the RedShed group, so I think it’s all good. Thanks for the head’s up though!
Scott-It looks like there are two Shannon McCoys! I’m listed right under Stephen, with the RedShed group, so I think it’s all good. Thanks for the head’s up though!
Scott-It looks like there are two Shannon McCoys! I’m listed right under Stephen, with the RedShed group, so I think it’s all good. Thanks for the head’s up though!
Scott-It looks like there are two Shannon McCoys! I’m listed right under Stephen, with the RedShed group, so I think it’s all good. Thanks for the head’s up though!
Scott-It looks like there are two Shannon McCoys! I’m listed right under Stephen, with the RedShed group, so I think it’s all good. Thanks for the head’s up though!
Scott-It looks like there are two Shannon McCoys! I’m listed right under Stephen, with the RedShed group, so I think it’s all good. Thanks for the head’s up though!
Scott-It looks like there are two Shannon McCoys! I’m listed right under Stephen, with the RedShed group, so I think it’s all good. Thanks for the head’s up though!
Senior moment, this workout wasn’t listed this way earlier, was it?
Senior moment, this workout wasn’t listed this way earlier, was it?
Senior moment, this workout wasn’t listed this way earlier, was it?
Senior moment, this workout wasn’t listed this way earlier, was it?
Senior moment, this workout wasn’t listed this way earlier, was it?
Senior moment, this workout wasn’t listed this way earlier, was it?
Senior moment, this workout wasn’t listed this way earlier, was it?
no
no
no
no
no
no
no
At the risk of Matt’s scrutiny, I programmed what would be best for the group as a whole, and encourage those who can handle the “scale up” to scale up. Otherwise we are looking at a 30+minute WOD across the board. This needs to get done in 20 or under. So instead of an unreasonable cap, I dropped the weight.
At the risk of Matt’s scrutiny, I programmed what would be best for the group as a whole, and encourage those who can handle the “scale up” to scale up. Otherwise we are looking at a 30+minute WOD across the board. This needs to get done in 20 or under. So instead of an unreasonable cap, I dropped the weight.
At the risk of Matt’s scrutiny, I programmed what would be best for the group as a whole, and encourage those who can handle the “scale up” to scale up. Otherwise we are looking at a 30+minute WOD across the board. This needs to get done in 20 or under. So instead of an unreasonable cap, I dropped the weight.
At the risk of Matt’s scrutiny, I programmed what would be best for the group as a whole, and encourage those who can handle the “scale up” to scale up. Otherwise we are looking at a 30+minute WOD across the board. This needs to get done in 20 or under. So instead of an unreasonable cap, I dropped the weight.
At the risk of Matt’s scrutiny, I programmed what would be best for the group as a whole, and encourage those who can handle the “scale up” to scale up. Otherwise we are looking at a 30+minute WOD across the board. This needs to get done in 20 or under. So instead of an unreasonable cap, I dropped the weight.
At the risk of Matt’s scrutiny, I programmed what would be best for the group as a whole, and encourage those who can handle the “scale up” to scale up. Otherwise we are looking at a 30+minute WOD across the board. This needs to get done in 20 or under. So instead of an unreasonable cap, I dropped the weight.
At the risk of Matt’s scrutiny, I programmed what would be best for the group as a whole, and encourage those who can handle the “scale up” to scale up. Otherwise we are looking at a 30+minute WOD across the board. This needs to get done in 20 or under. So instead of an unreasonable cap, I dropped the weight.
paleo kits arriving tomorrow
paleo kits arriving tomorrow
paleo kits arriving tomorrow
paleo kits arriving tomorrow
paleo kits arriving tomorrow
paleo kits arriving tomorrow
paleo kits arriving tomorrow
Paleo kits!! how many did you order?? i was just talking with Shannon yesterday about ordering a few for me.
Paleo kits!! how many did you order?? i was just talking with Shannon yesterday about ordering a few for me.
Paleo kits!! how many did you order?? i was just talking with Shannon yesterday about ordering a few for me.
Paleo kits!! how many did you order?? i was just talking with Shannon yesterday about ordering a few for me.
Paleo kits!! how many did you order?? i was just talking with Shannon yesterday about ordering a few for me.
Paleo kits!! how many did you order?? i was just talking with Shannon yesterday about ordering a few for me.
Paleo kits!! how many did you order?? i was just talking with Shannon yesterday about ordering a few for me.
Day 1 modified:
John-20:46
Bryan-34:57
Shannon-27:09
Lily-24:30
MVW-19:42
Lou-18:48
Day 1 rx’d:
Kat-23:34
Day 1 scaled up:
Janine-16:26, 65#, 24″ box, vested
Brendan-22:28, 95#, CTB
Day 1 modified:
John-20:46
Bryan-34:57
Shannon-27:09
Lily-24:30
MVW-19:42
Lou-18:48
Day 1 rx’d:
Kat-23:34
Day 1 scaled up:
Janine-16:26, 65#, 24″ box, vested
Brendan-22:28, 95#, CTB
Day 1 modified:
John-20:46
Bryan-34:57
Shannon-27:09
Lily-24:30
MVW-19:42
Lou-18:48
Day 1 rx’d:
Kat-23:34
Day 1 scaled up:
Janine-16:26, 65#, 24″ box, vested
Brendan-22:28, 95#, CTB
Day 1 modified:
John-20:46
Bryan-34:57
Shannon-27:09
Lily-24:30
MVW-19:42
Lou-18:48
Day 1 rx’d:
Kat-23:34
Day 1 scaled up:
Janine-16:26, 65#, 24″ box, vested
Brendan-22:28, 95#, CTB
Day 1 modified:
John-20:46
Bryan-34:57
Shannon-27:09
Lily-24:30
MVW-19:42
Lou-18:48
Day 1 rx’d:
Kat-23:34
Day 1 scaled up:
Janine-16:26, 65#, 24″ box, vested
Brendan-22:28, 95#, CTB
Day 1 modified:
John-20:46
Bryan-34:57
Shannon-27:09
Lily-24:30
MVW-19:42
Lou-18:48
Day 1 rx’d:
Kat-23:34
Day 1 scaled up:
Janine-16:26, 65#, 24″ box, vested
Brendan-22:28, 95#, CTB
Day 1 modified:
John-20:46
Bryan-34:57
Shannon-27:09
Lily-24:30
MVW-19:42
Lou-18:48
Day 1 rx’d:
Kat-23:34
Day 1 scaled up:
Janine-16:26, 65#, 24″ box, vested
Brendan-22:28, 95#, CTB
McCoy – 1 case (25 small packages), 1 case (25 medium packages)
McCoy – 1 case (25 small packages), 1 case (25 medium packages)
McCoy – 1 case (25 small packages), 1 case (25 medium packages)
McCoy – 1 case (25 small packages), 1 case (25 medium packages)
McCoy – 1 case (25 small packages), 1 case (25 medium packages)
McCoy – 1 case (25 small packages), 1 case (25 medium packages)
McCoy – 1 case (25 small packages), 1 case (25 medium packages)
Matt – crazy WOD – killed me today. Darn double unders. Box jumps were killer too especially after dp’s WOD – My legs are shot. I take that back – I am shot – completely. Should be a wonderful week.
Matt – crazy WOD – killed me today. Darn double unders. Box jumps were killer too especially after dp’s WOD – My legs are shot. I take that back – I am shot – completely. Should be a wonderful week.
Matt – crazy WOD – killed me today. Darn double unders. Box jumps were killer too especially after dp’s WOD – My legs are shot. I take that back – I am shot – completely. Should be a wonderful week.
Matt – crazy WOD – killed me today. Darn double unders. Box jumps were killer too especially after dp’s WOD – My legs are shot. I take that back – I am shot – completely. Should be a wonderful week.
Matt – crazy WOD – killed me today. Darn double unders. Box jumps were killer too especially after dp’s WOD – My legs are shot. I take that back – I am shot – completely. Should be a wonderful week.
Matt – crazy WOD – killed me today. Darn double unders. Box jumps were killer too especially after dp’s WOD – My legs are shot. I take that back – I am shot – completely. Should be a wonderful week.
Matt – crazy WOD – killed me today. Darn double unders. Box jumps were killer too especially after dp’s WOD – My legs are shot. I take that back – I am shot – completely. Should be a wonderful week.
Kat-save some for the Mudder!
Kat-save some for the Mudder!
Kat-save some for the Mudder!
Kat-save some for the Mudder!
Kat-save some for the Mudder!
Kat-save some for the Mudder!
Kat-save some for the Mudder!
Deb-
Lately there have been some WODs that have increased in # rounds or reps as the day went on and I am surprised that has gone un-noticed.
Atleast I know that maybe it wasn’t just me on a Monday when those push presses just seemed so tough. Thought maybe it was the vest. It was just another sn-evil WOD by a fellow ShedHead.
Hey, is Matt actually going to post his time on this one?
Brendan-
Nice job on the CTB. Next time I will have to attempt that before going to the vest.
Shannon-
Are you sure that you are really not giving DP a 15 minute head start at the Mudder?!
Tough Mudders-
Train SMART this week. Don’t be too sore or injured to be able to fully participate on Sunday!
Deb-
Lately there have been some WODs that have increased in # rounds or reps as the day went on and I am surprised that has gone un-noticed.
Atleast I know that maybe it wasn’t just me on a Monday when those push presses just seemed so tough. Thought maybe it was the vest. It was just another sn-evil WOD by a fellow ShedHead.
Hey, is Matt actually going to post his time on this one?
Brendan-
Nice job on the CTB. Next time I will have to attempt that before going to the vest.
Shannon-
Are you sure that you are really not giving DP a 15 minute head start at the Mudder?!
Tough Mudders-
Train SMART this week. Don’t be too sore or injured to be able to fully participate on Sunday!
Deb-
Lately there have been some WODs that have increased in # rounds or reps as the day went on and I am surprised that has gone un-noticed.
Atleast I know that maybe it wasn’t just me on a Monday when those push presses just seemed so tough. Thought maybe it was the vest. It was just another sn-evil WOD by a fellow ShedHead.
Hey, is Matt actually going to post his time on this one?
Brendan-
Nice job on the CTB. Next time I will have to attempt that before going to the vest.
Shannon-
Are you sure that you are really not giving DP a 15 minute head start at the Mudder?!
Tough Mudders-
Train SMART this week. Don’t be too sore or injured to be able to fully participate on Sunday!
Deb-
Lately there have been some WODs that have increased in # rounds or reps as the day went on and I am surprised that has gone un-noticed.
Atleast I know that maybe it wasn’t just me on a Monday when those push presses just seemed so tough. Thought maybe it was the vest. It was just another sn-evil WOD by a fellow ShedHead.
Hey, is Matt actually going to post his time on this one?
Brendan-
Nice job on the CTB. Next time I will have to attempt that before going to the vest.
Shannon-
Are you sure that you are really not giving DP a 15 minute head start at the Mudder?!
Tough Mudders-
Train SMART this week. Don’t be too sore or injured to be able to fully participate on Sunday!
Deb-
Lately there have been some WODs that have increased in # rounds or reps as the day went on and I am surprised that has gone un-noticed.
Atleast I know that maybe it wasn’t just me on a Monday when those push presses just seemed so tough. Thought maybe it was the vest. It was just another sn-evil WOD by a fellow ShedHead.
Hey, is Matt actually going to post his time on this one?
Brendan-
Nice job on the CTB. Next time I will have to attempt that before going to the vest.
Shannon-
Are you sure that you are really not giving DP a 15 minute head start at the Mudder?!
Tough Mudders-
Train SMART this week. Don’t be too sore or injured to be able to fully participate on Sunday!
Deb-
Lately there have been some WODs that have increased in # rounds or reps as the day went on and I am surprised that has gone un-noticed.
Atleast I know that maybe it wasn’t just me on a Monday when those push presses just seemed so tough. Thought maybe it was the vest. It was just another sn-evil WOD by a fellow ShedHead.
Hey, is Matt actually going to post his time on this one?
Brendan-
Nice job on the CTB. Next time I will have to attempt that before going to the vest.
Shannon-
Are you sure that you are really not giving DP a 15 minute head start at the Mudder?!
Tough Mudders-
Train SMART this week. Don’t be too sore or injured to be able to fully participate on Sunday!
Deb-
Lately there have been some WODs that have increased in # rounds or reps as the day went on and I am surprised that has gone un-noticed.
Atleast I know that maybe it wasn’t just me on a Monday when those push presses just seemed so tough. Thought maybe it was the vest. It was just another sn-evil WOD by a fellow ShedHead.
Hey, is Matt actually going to post his time on this one?
Brendan-
Nice job on the CTB. Next time I will have to attempt that before going to the vest.
Shannon-
Are you sure that you are really not giving DP a 15 minute head start at the Mudder?!
Tough Mudders-
Train SMART this week. Don’t be too sore or injured to be able to fully participate on Sunday!
i’m little pissed, slipped down stairs yesterday and my back is killing me, might need to catch a ride on svw’s back at mudder
i’m little pissed, slipped down stairs yesterday and my back is killing me, might need to catch a ride on svw’s back at mudder
i’m little pissed, slipped down stairs yesterday and my back is killing me, might need to catch a ride on svw’s back at mudder
i’m little pissed, slipped down stairs yesterday and my back is killing me, might need to catch a ride on svw’s back at mudder
i’m little pissed, slipped down stairs yesterday and my back is killing me, might need to catch a ride on svw’s back at mudder
i’m little pissed, slipped down stairs yesterday and my back is killing me, might need to catch a ride on svw’s back at mudder
i’m little pissed, slipped down stairs yesterday and my back is killing me, might need to catch a ride on svw’s back at mudder
loved todays format. I modified the double unders since they still elude me. Challenging and even though the “stache” kicked my “ashe” it felt good
loved todays format. I modified the double unders since they still elude me. Challenging and even though the “stache” kicked my “ashe” it felt good
loved todays format. I modified the double unders since they still elude me. Challenging and even though the “stache” kicked my “ashe” it felt good
loved todays format. I modified the double unders since they still elude me. Challenging and even though the “stache” kicked my “ashe” it felt good
loved todays format. I modified the double unders since they still elude me. Challenging and even though the “stache” kicked my “ashe” it felt good
loved todays format. I modified the double unders since they still elude me. Challenging and even though the “stache” kicked my “ashe” it felt good
loved todays format. I modified the double unders since they still elude me. Challenging and even though the “stache” kicked my “ashe” it felt good
Today it felt like I spent 5 minutes trying to remember SINGLE unders, LOL!
Interesting article in my mailbox tonite (we were talking about this this afternoon)….
http://www.commondreams.org/headline/2010/04/26-5
Today it felt like I spent 5 minutes trying to remember SINGLE unders, LOL!
Interesting article in my mailbox tonite (we were talking about this this afternoon)….
http://www.commondreams.org/headline/2010/04/26-5
Today it felt like I spent 5 minutes trying to remember SINGLE unders, LOL!
Interesting article in my mailbox tonite (we were talking about this this afternoon)….
http://www.commondreams.org/headline/2010/04/26-5
Today it felt like I spent 5 minutes trying to remember SINGLE unders, LOL!
Interesting article in my mailbox tonite (we were talking about this this afternoon)….
http://www.commondreams.org/headline/2010/04/26-5
Today it felt like I spent 5 minutes trying to remember SINGLE unders, LOL!
Interesting article in my mailbox tonite (we were talking about this this afternoon)….
http://www.commondreams.org/headline/2010/04/26-5
Today it felt like I spent 5 minutes trying to remember SINGLE unders, LOL!
Interesting article in my mailbox tonite (we were talking about this this afternoon)….
http://www.commondreams.org/headline/2010/04/26-5
Today it felt like I spent 5 minutes trying to remember SINGLE unders, LOL!
Interesting article in my mailbox tonite (we were talking about this this afternoon)….
http://www.commondreams.org/headline/2010/04/26-5
Matt,
good job on the WOD!!
Matt,
good job on the WOD!!
Matt,
good job on the WOD!!
Matt,
good job on the WOD!!
Matt,
good job on the WOD!!
Matt,
good job on the WOD!!
Matt,
good job on the WOD!!
Day 1 modified
Ken-19:31
BOC-24:46
DMB-22:43
Deb-18:26
CKL-28:36
Alex-15:38, vested
Karin-17:50
David-26:06
Janice-16:34
Lisa-26:46
Day 1 rx’d:
Melanie-26:39
Cheryl-21:02
Day 1 scaled up:
Ryan-20:59, 95#
Kevin-21:01, 95#, CTB, vested
McCoy-19:40, 32″, CTB
Charlie-22:23, 95#
Scott-26:22, CTB
Day 1 modified
Ken-19:31
BOC-24:46
DMB-22:43
Deb-18:26
CKL-28:36
Alex-15:38, vested
Karin-17:50
David-26:06
Janice-16:34
Lisa-26:46
Day 1 rx’d:
Melanie-26:39
Cheryl-21:02
Day 1 scaled up:
Ryan-20:59, 95#
Kevin-21:01, 95#, CTB, vested
McCoy-19:40, 32″, CTB
Charlie-22:23, 95#
Scott-26:22, CTB
Day 1 modified
Ken-19:31
BOC-24:46
DMB-22:43
Deb-18:26
CKL-28:36
Alex-15:38, vested
Karin-17:50
David-26:06
Janice-16:34
Lisa-26:46
Day 1 rx’d:
Melanie-26:39
Cheryl-21:02
Day 1 scaled up:
Ryan-20:59, 95#
Kevin-21:01, 95#, CTB, vested
McCoy-19:40, 32″, CTB
Charlie-22:23, 95#
Scott-26:22, CTB
Day 1 modified
Ken-19:31
BOC-24:46
DMB-22:43
Deb-18:26
CKL-28:36
Alex-15:38, vested
Karin-17:50
David-26:06
Janice-16:34
Lisa-26:46
Day 1 rx’d:
Melanie-26:39
Cheryl-21:02
Day 1 scaled up:
Ryan-20:59, 95#
Kevin-21:01, 95#, CTB, vested
McCoy-19:40, 32″, CTB
Charlie-22:23, 95#
Scott-26:22, CTB
Day 1 modified
Ken-19:31
BOC-24:46
DMB-22:43
Deb-18:26
CKL-28:36
Alex-15:38, vested
Karin-17:50
David-26:06
Janice-16:34
Lisa-26:46
Day 1 rx’d:
Melanie-26:39
Cheryl-21:02
Day 1 scaled up:
Ryan-20:59, 95#
Kevin-21:01, 95#, CTB, vested
McCoy-19:40, 32″, CTB
Charlie-22:23, 95#
Scott-26:22, CTB
Day 1 modified
Ken-19:31
BOC-24:46
DMB-22:43
Deb-18:26
CKL-28:36
Alex-15:38, vested
Karin-17:50
David-26:06
Janice-16:34
Lisa-26:46
Day 1 rx’d:
Melanie-26:39
Cheryl-21:02
Day 1 scaled up:
Ryan-20:59, 95#
Kevin-21:01, 95#, CTB, vested
McCoy-19:40, 32″, CTB
Charlie-22:23, 95#
Scott-26:22, CTB
Day 1 modified
Ken-19:31
BOC-24:46
DMB-22:43
Deb-18:26
CKL-28:36
Alex-15:38, vested
Karin-17:50
David-26:06
Janice-16:34
Lisa-26:46
Day 1 rx’d:
Melanie-26:39
Cheryl-21:02
Day 1 scaled up:
Ryan-20:59, 95#
Kevin-21:01, 95#, CTB, vested
McCoy-19:40, 32″, CTB
Charlie-22:23, 95#
Scott-26:22, CTB
karma…
she can be a nasty female dog
karma…
she can be a nasty female dog
karma…
she can be a nasty female dog
karma…
she can be a nasty female dog
karma…
she can be a nasty female dog
karma…
she can be a nasty female dog
karma…
she can be a nasty female dog
The Stache-14:58, 95#
The Stache-14:58, 95#
The Stache-14:58, 95#
The Stache-14:58, 95#
The Stache-14:58, 95#
The Stache-14:58, 95#
The Stache-14:58, 95#