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04.28.2010-Wednesday-Day 3

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5 rounds for time of:

15 kettlebell swings – 24kg (16kg)

15 burpees

14:00 cap

P4280009 P4280007 P4280001

P4280003 P4280003 (2) P4280006

SHEDKICKER: cannot be modified

For time of:

50 wall ball, 10 muscle ups

40 wall ball, 8 muscle ups

30 wall ball, 6 muscle ups

20 wall ball, 4 muscle ups

10 wall ball, 2 muscle ups

P4280004 P4280002 P4280008

 

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0 thoughts on “04.28.2010-Wednesday-Day 3”

  22. Pat

    I strongly encourage you to challenge yourself. That means, if you are looking at this WOD and thinking to yourself, “I can kill that much faster than the cap”, I urge you to consider scaling up the kb and/or vesting it.
    If you are on the fence, and not sure how it will all pan out, may I suggest that you challenge yourself to see how many minutes under the cap you can finish as rx’d (or modified).
    I believe the cap to be a bit generous, but I do have very high expectations for all of you!
    As I was pouring milk in Ally’s rice krispies, I was shocked to see a picture of SvW, Matt and BF on the side of the milk carton. Apparently they are missing!

  23. Pat

    I strongly encourage you to challenge yourself. That means, if you are looking at this WOD and thinking to yourself, “I can kill that much faster than the cap”, I urge you to consider scaling up the kb and/or vesting it.
    If you are on the fence, and not sure how it will all pan out, may I suggest that you challenge yourself to see how many minutes under the cap you can finish as rx’d (or modified).
    I believe the cap to be a bit generous, but I do have very high expectations for all of you!
    As I was pouring milk in Ally’s rice krispies, I was shocked to see a picture of SvW, Matt and BF on the side of the milk carton. Apparently they are missing!

  24. Pat

    I strongly encourage you to challenge yourself. That means, if you are looking at this WOD and thinking to yourself, “I can kill that much faster than the cap”, I urge you to consider scaling up the kb and/or vesting it.
    If you are on the fence, and not sure how it will all pan out, may I suggest that you challenge yourself to see how many minutes under the cap you can finish as rx’d (or modified).
    I believe the cap to be a bit generous, but I do have very high expectations for all of you!
    As I was pouring milk in Ally’s rice krispies, I was shocked to see a picture of SvW, Matt and BF on the side of the milk carton. Apparently they are missing!

  25. Pat

    I strongly encourage you to challenge yourself. That means, if you are looking at this WOD and thinking to yourself, “I can kill that much faster than the cap”, I urge you to consider scaling up the kb and/or vesting it.
    If you are on the fence, and not sure how it will all pan out, may I suggest that you challenge yourself to see how many minutes under the cap you can finish as rx’d (or modified).
    I believe the cap to be a bit generous, but I do have very high expectations for all of you!
    As I was pouring milk in Ally’s rice krispies, I was shocked to see a picture of SvW, Matt and BF on the side of the milk carton. Apparently they are missing!

  26. Pat

    I strongly encourage you to challenge yourself. That means, if you are looking at this WOD and thinking to yourself, “I can kill that much faster than the cap”, I urge you to consider scaling up the kb and/or vesting it.
    If you are on the fence, and not sure how it will all pan out, may I suggest that you challenge yourself to see how many minutes under the cap you can finish as rx’d (or modified).
    I believe the cap to be a bit generous, but I do have very high expectations for all of you!
    As I was pouring milk in Ally’s rice krispies, I was shocked to see a picture of SvW, Matt and BF on the side of the milk carton. Apparently they are missing!

  27. Pat

    I strongly encourage you to challenge yourself. That means, if you are looking at this WOD and thinking to yourself, “I can kill that much faster than the cap”, I urge you to consider scaling up the kb and/or vesting it.
    If you are on the fence, and not sure how it will all pan out, may I suggest that you challenge yourself to see how many minutes under the cap you can finish as rx’d (or modified).
    I believe the cap to be a bit generous, but I do have very high expectations for all of you!
    As I was pouring milk in Ally’s rice krispies, I was shocked to see a picture of SvW, Matt and BF on the side of the milk carton. Apparently they are missing!

  28. Pat

    I strongly encourage you to challenge yourself. That means, if you are looking at this WOD and thinking to yourself, “I can kill that much faster than the cap”, I urge you to consider scaling up the kb and/or vesting it.
    If you are on the fence, and not sure how it will all pan out, may I suggest that you challenge yourself to see how many minutes under the cap you can finish as rx’d (or modified).
    I believe the cap to be a bit generous, but I do have very high expectations for all of you!
    As I was pouring milk in Ally’s rice krispies, I was shocked to see a picture of SvW, Matt and BF on the side of the milk carton. Apparently they are missing!

  29. McCoy

    Busy day at the office!
    i was scrolling through the list of competitors for the tough mudder. saw some team REDSHED names i didnt recognize:
    Patti Coombs
    Jori Beck
    Chris Headey
    Stephanie Martin (J9 Sister?)
    Bryan McCarthy
    Martin Mokrzecki

  30. McCoy

    Busy day at the office!
    i was scrolling through the list of competitors for the tough mudder. saw some team REDSHED names i didnt recognize:
    Patti Coombs
    Jori Beck
    Chris Headey
    Stephanie Martin (J9 Sister?)
    Bryan McCarthy
    Martin Mokrzecki

  31. McCoy

    Busy day at the office!
    i was scrolling through the list of competitors for the tough mudder. saw some team REDSHED names i didnt recognize:
    Patti Coombs
    Jori Beck
    Chris Headey
    Stephanie Martin (J9 Sister?)
    Bryan McCarthy
    Martin Mokrzecki

  32. McCoy

    Busy day at the office!
    i was scrolling through the list of competitors for the tough mudder. saw some team REDSHED names i didnt recognize:
    Patti Coombs
    Jori Beck
    Chris Headey
    Stephanie Martin (J9 Sister?)
    Bryan McCarthy
    Martin Mokrzecki

  33. McCoy

    Busy day at the office!
    i was scrolling through the list of competitors for the tough mudder. saw some team REDSHED names i didnt recognize:
    Patti Coombs
    Jori Beck
    Chris Headey
    Stephanie Martin (J9 Sister?)
    Bryan McCarthy
    Martin Mokrzecki

  34. McCoy

    Busy day at the office!
    i was scrolling through the list of competitors for the tough mudder. saw some team REDSHED names i didnt recognize:
    Patti Coombs
    Jori Beck
    Chris Headey
    Stephanie Martin (J9 Sister?)
    Bryan McCarthy
    Martin Mokrzecki

  35. McCoy

    Busy day at the office!
    i was scrolling through the list of competitors for the tough mudder. saw some team REDSHED names i didnt recognize:
    Patti Coombs
    Jori Beck
    Chris Headey
    Stephanie Martin (J9 Sister?)
    Bryan McCarthy
    Martin Mokrzecki

  85. Pat

    SvW and Matt, you are officially being called out… it’s not just me, there has been very many a shedhead asking “what’s up?”.
    So, I will start the bidding on your (SvW & Matt) actually showing up for the Mudder. I bet 100 burpees that they WILL show. If they do not, I will do 100 burpees at the toughmudder beer party.

  86. Pat

    SvW and Matt, you are officially being called out… it’s not just me, there has been very many a shedhead asking “what’s up?”.
    So, I will start the bidding on your (SvW & Matt) actually showing up for the Mudder. I bet 100 burpees that they WILL show. If they do not, I will do 100 burpees at the toughmudder beer party.

  87. Pat

    SvW and Matt, you are officially being called out… it’s not just me, there has been very many a shedhead asking “what’s up?”.
    So, I will start the bidding on your (SvW & Matt) actually showing up for the Mudder. I bet 100 burpees that they WILL show. If they do not, I will do 100 burpees at the toughmudder beer party.

  88. Pat

    SvW and Matt, you are officially being called out… it’s not just me, there has been very many a shedhead asking “what’s up?”.
    So, I will start the bidding on your (SvW & Matt) actually showing up for the Mudder. I bet 100 burpees that they WILL show. If they do not, I will do 100 burpees at the toughmudder beer party.

  89. Pat

    SvW and Matt, you are officially being called out… it’s not just me, there has been very many a shedhead asking “what’s up?”.
    So, I will start the bidding on your (SvW & Matt) actually showing up for the Mudder. I bet 100 burpees that they WILL show. If they do not, I will do 100 burpees at the toughmudder beer party.

  90. Pat

    SvW and Matt, you are officially being called out… it’s not just me, there has been very many a shedhead asking “what’s up?”.
    So, I will start the bidding on your (SvW & Matt) actually showing up for the Mudder. I bet 100 burpees that they WILL show. If they do not, I will do 100 burpees at the toughmudder beer party.

  91. Pat

    SvW and Matt, you are officially being called out… it’s not just me, there has been very many a shedhead asking “what’s up?”.
    So, I will start the bidding on your (SvW & Matt) actually showing up for the Mudder. I bet 100 burpees that they WILL show. If they do not, I will do 100 burpees at the toughmudder beer party.

  106. dp

    I’ll take that bet and raise you. 100 gi-janes at shed on next thurday that one or both of svw and matt will not be at mudder. I seen the look in there eyes, they are scared. That’s why they havn’t been at shed.

  107. dp

    I’ll take that bet and raise you. 100 gi-janes at shed on next thurday that one or both of svw and matt will not be at mudder. I seen the look in there eyes, they are scared. That’s why they havn’t been at shed.

  108. dp

    I’ll take that bet and raise you. 100 gi-janes at shed on next thurday that one or both of svw and matt will not be at mudder. I seen the look in there eyes, they are scared. That’s why they havn’t been at shed.

  109. dp

    I’ll take that bet and raise you. 100 gi-janes at shed on next thurday that one or both of svw and matt will not be at mudder. I seen the look in there eyes, they are scared. That’s why they havn’t been at shed.

  110. dp

    I’ll take that bet and raise you. 100 gi-janes at shed on next thurday that one or both of svw and matt will not be at mudder. I seen the look in there eyes, they are scared. That’s why they havn’t been at shed.

  111. dp

    I’ll take that bet and raise you. 100 gi-janes at shed on next thurday that one or both of svw and matt will not be at mudder. I seen the look in there eyes, they are scared. That’s why they havn’t been at shed.

  112. dp

    I’ll take that bet and raise you. 100 gi-janes at shed on next thurday that one or both of svw and matt will not be at mudder. I seen the look in there eyes, they are scared. That’s why they havn’t been at shed.

  120. SvW

    i’ll say it again JR, Nice Mullet!
    why don’t you up it a little further Dp, really raise the bar pal… how about you flip the tire down around the Netcong Circle and back at rush hour?
    i’ll be drinking Pat’s free beer, no worries about that…
    Seriously, the sentiment is touching from y’all… we’re going to be fine, and back in business full time next week.
    I’ll put my story on audio book for those of you interested… no charge cause we’re all family at the Shed.

  121. SvW

    i’ll say it again JR, Nice Mullet!
    why don’t you up it a little further Dp, really raise the bar pal… how about you flip the tire down around the Netcong Circle and back at rush hour?
    i’ll be drinking Pat’s free beer, no worries about that…
    Seriously, the sentiment is touching from y’all… we’re going to be fine, and back in business full time next week.
    I’ll put my story on audio book for those of you interested… no charge cause we’re all family at the Shed.

  122. SvW

    i’ll say it again JR, Nice Mullet!
    why don’t you up it a little further Dp, really raise the bar pal… how about you flip the tire down around the Netcong Circle and back at rush hour?
    i’ll be drinking Pat’s free beer, no worries about that…
    Seriously, the sentiment is touching from y’all… we’re going to be fine, and back in business full time next week.
    I’ll put my story on audio book for those of you interested… no charge cause we’re all family at the Shed.

  123. SvW

    i’ll say it again JR, Nice Mullet!
    why don’t you up it a little further Dp, really raise the bar pal… how about you flip the tire down around the Netcong Circle and back at rush hour?
    i’ll be drinking Pat’s free beer, no worries about that…
    Seriously, the sentiment is touching from y’all… we’re going to be fine, and back in business full time next week.
    I’ll put my story on audio book for those of you interested… no charge cause we’re all family at the Shed.

  124. SvW

    i’ll say it again JR, Nice Mullet!
    why don’t you up it a little further Dp, really raise the bar pal… how about you flip the tire down around the Netcong Circle and back at rush hour?
    i’ll be drinking Pat’s free beer, no worries about that…
    Seriously, the sentiment is touching from y’all… we’re going to be fine, and back in business full time next week.
    I’ll put my story on audio book for those of you interested… no charge cause we’re all family at the Shed.

  125. SvW

    i’ll say it again JR, Nice Mullet!
    why don’t you up it a little further Dp, really raise the bar pal… how about you flip the tire down around the Netcong Circle and back at rush hour?
    i’ll be drinking Pat’s free beer, no worries about that…
    Seriously, the sentiment is touching from y’all… we’re going to be fine, and back in business full time next week.
    I’ll put my story on audio book for those of you interested… no charge cause we’re all family at the Shed.

  126. SvW

    i’ll say it again JR, Nice Mullet!
    why don’t you up it a little further Dp, really raise the bar pal… how about you flip the tire down around the Netcong Circle and back at rush hour?
    i’ll be drinking Pat’s free beer, no worries about that…
    Seriously, the sentiment is touching from y’all… we’re going to be fine, and back in business full time next week.
    I’ll put my story on audio book for those of you interested… no charge cause we’re all family at the Shed.

  127. J9

    I made the ultimate deal with SvW to bring him back!
    My cool bike made the pics! Weren’t we done with the blurry pics?!
    I think Uncle Pete was once on a life-size milk carton….

  128. J9

    I made the ultimate deal with SvW to bring him back!
    My cool bike made the pics! Weren’t we done with the blurry pics?!
    I think Uncle Pete was once on a life-size milk carton….

  129. J9

    I made the ultimate deal with SvW to bring him back!
    My cool bike made the pics! Weren’t we done with the blurry pics?!
    I think Uncle Pete was once on a life-size milk carton….

  130. J9

    I made the ultimate deal with SvW to bring him back!
    My cool bike made the pics! Weren’t we done with the blurry pics?!
    I think Uncle Pete was once on a life-size milk carton….

  131. J9

    I made the ultimate deal with SvW to bring him back!
    My cool bike made the pics! Weren’t we done with the blurry pics?!
    I think Uncle Pete was once on a life-size milk carton….

  132. J9

    I made the ultimate deal with SvW to bring him back!
    My cool bike made the pics! Weren’t we done with the blurry pics?!
    I think Uncle Pete was once on a life-size milk carton….

  133. J9

    I made the ultimate deal with SvW to bring him back!
    My cool bike made the pics! Weren’t we done with the blurry pics?!
    I think Uncle Pete was once on a life-size milk carton….

  134. JR

    wow. one spandex comment. BAM! First you comment on my beard, then my firm buttocks, then the tan (I just got back from Arizona)now the MULLET?!? wow. I did tell Pat the lighting was all wrong…and it was early and you usually come in the morning..but…right..you haven’t been to the gym in weeks so you couldn’t comment in person…

  135. JR

    wow. one spandex comment. BAM! First you comment on my beard, then my firm buttocks, then the tan (I just got back from Arizona)now the MULLET?!? wow. I did tell Pat the lighting was all wrong…and it was early and you usually come in the morning..but…right..you haven’t been to the gym in weeks so you couldn’t comment in person…

  136. JR

    wow. one spandex comment. BAM! First you comment on my beard, then my firm buttocks, then the tan (I just got back from Arizona)now the MULLET?!? wow. I did tell Pat the lighting was all wrong…and it was early and you usually come in the morning..but…right..you haven’t been to the gym in weeks so you couldn’t comment in person…

  137. JR

    wow. one spandex comment. BAM! First you comment on my beard, then my firm buttocks, then the tan (I just got back from Arizona)now the MULLET?!? wow. I did tell Pat the lighting was all wrong…and it was early and you usually come in the morning..but…right..you haven’t been to the gym in weeks so you couldn’t comment in person…

  138. JR

    wow. one spandex comment. BAM! First you comment on my beard, then my firm buttocks, then the tan (I just got back from Arizona)now the MULLET?!? wow. I did tell Pat the lighting was all wrong…and it was early and you usually come in the morning..but…right..you haven’t been to the gym in weeks so you couldn’t comment in person…

  139. JR

    wow. one spandex comment. BAM! First you comment on my beard, then my firm buttocks, then the tan (I just got back from Arizona)now the MULLET?!? wow. I did tell Pat the lighting was all wrong…and it was early and you usually come in the morning..but…right..you haven’t been to the gym in weeks so you couldn’t comment in person…

  140. JR

    wow. one spandex comment. BAM! First you comment on my beard, then my firm buttocks, then the tan (I just got back from Arizona)now the MULLET?!? wow. I did tell Pat the lighting was all wrong…and it was early and you usually come in the morning..but…right..you haven’t been to the gym in weeks so you couldn’t comment in person…

  141. deb

    We all miss seeing u even if its just on the board, svw matt & bill! JR is that legit – without the mask?!
    Someone wanna take the black cloud I’ve been living under for a while? Enroute from PT to Shed I thought I heard Jimmie Johnson next to me; then I realized it was MY car. 🙁 So at home:
    8:05 w/12# vest
    35# dumbbells, MODIFIED RUSSIAN (pt says no Amer. for a while)

  142. deb

    We all miss seeing u even if its just on the board, svw matt & bill! JR is that legit – without the mask?!
    Someone wanna take the black cloud I’ve been living under for a while? Enroute from PT to Shed I thought I heard Jimmie Johnson next to me; then I realized it was MY car. 🙁 So at home:
    8:05 w/12# vest
    35# dumbbells, MODIFIED RUSSIAN (pt says no Amer. for a while)

  143. deb

    We all miss seeing u even if its just on the board, svw matt & bill! JR is that legit – without the mask?!
    Someone wanna take the black cloud I’ve been living under for a while? Enroute from PT to Shed I thought I heard Jimmie Johnson next to me; then I realized it was MY car. 🙁 So at home:
    8:05 w/12# vest
    35# dumbbells, MODIFIED RUSSIAN (pt says no Amer. for a while)

  144. deb

    We all miss seeing u even if its just on the board, svw matt & bill! JR is that legit – without the mask?!
    Someone wanna take the black cloud I’ve been living under for a while? Enroute from PT to Shed I thought I heard Jimmie Johnson next to me; then I realized it was MY car. 🙁 So at home:
    8:05 w/12# vest
    35# dumbbells, MODIFIED RUSSIAN (pt says no Amer. for a while)

  145. deb

    We all miss seeing u even if its just on the board, svw matt & bill! JR is that legit – without the mask?!
    Someone wanna take the black cloud I’ve been living under for a while? Enroute from PT to Shed I thought I heard Jimmie Johnson next to me; then I realized it was MY car. 🙁 So at home:
    8:05 w/12# vest
    35# dumbbells, MODIFIED RUSSIAN (pt says no Amer. for a while)

  146. deb

    We all miss seeing u even if its just on the board, svw matt & bill! JR is that legit – without the mask?!
    Someone wanna take the black cloud I’ve been living under for a while? Enroute from PT to Shed I thought I heard Jimmie Johnson next to me; then I realized it was MY car. 🙁 So at home:
    8:05 w/12# vest
    35# dumbbells, MODIFIED RUSSIAN (pt says no Amer. for a while)

  147. deb

    We all miss seeing u even if its just on the board, svw matt & bill! JR is that legit – without the mask?!
    Someone wanna take the black cloud I’ve been living under for a while? Enroute from PT to Shed I thought I heard Jimmie Johnson next to me; then I realized it was MY car. 🙁 So at home:
    8:05 w/12# vest
    35# dumbbells, MODIFIED RUSSIAN (pt says no Amer. for a while)

  148. Pat

    PM Training Stats
    Day 3 modified:
    Ken-14:00, 8 rounds
    DMB-13:02
    Lisa-13:43
    Day 3 rx’d:
    Charlie-11:48, 32kg
    Matt-1?:?7
    Brandon-9:19
    Gavin-10:16
    Randy-11:00
    Pat-10:23
    Shannon-12:34
    CKL-12:45
    Kevin-9:43, 32kg, vested
    Melanie-11:54, 24kg
    Alex-8:28, 32kg, vested
    Cheryl-8:43
    McCoy-13:33, 32kg
    SHEDKICKER:
    Kevin-25:19
    DP-DNF

  149. Pat

    PM Training Stats
    Day 3 modified:
    Ken-14:00, 8 rounds
    DMB-13:02
    Lisa-13:43
    Day 3 rx’d:
    Charlie-11:48, 32kg
    Matt-1?:?7
    Brandon-9:19
    Gavin-10:16
    Randy-11:00
    Pat-10:23
    Shannon-12:34
    CKL-12:45
    Kevin-9:43, 32kg, vested
    Melanie-11:54, 24kg
    Alex-8:28, 32kg, vested
    Cheryl-8:43
    McCoy-13:33, 32kg
    SHEDKICKER:
    Kevin-25:19
    DP-DNF

  150. Pat

    PM Training Stats
    Day 3 modified:
    Ken-14:00, 8 rounds
    DMB-13:02
    Lisa-13:43
    Day 3 rx’d:
    Charlie-11:48, 32kg
    Matt-1?:?7
    Brandon-9:19
    Gavin-10:16
    Randy-11:00
    Pat-10:23
    Shannon-12:34
    CKL-12:45
    Kevin-9:43, 32kg, vested
    Melanie-11:54, 24kg
    Alex-8:28, 32kg, vested
    Cheryl-8:43
    McCoy-13:33, 32kg
    SHEDKICKER:
    Kevin-25:19
    DP-DNF

  151. Pat

    PM Training Stats
    Day 3 modified:
    Ken-14:00, 8 rounds
    DMB-13:02
    Lisa-13:43
    Day 3 rx’d:
    Charlie-11:48, 32kg
    Matt-1?:?7
    Brandon-9:19
    Gavin-10:16
    Randy-11:00
    Pat-10:23
    Shannon-12:34
    CKL-12:45
    Kevin-9:43, 32kg, vested
    Melanie-11:54, 24kg
    Alex-8:28, 32kg, vested
    Cheryl-8:43
    McCoy-13:33, 32kg
    SHEDKICKER:
    Kevin-25:19
    DP-DNF

  152. Pat

    PM Training Stats
    Day 3 modified:
    Ken-14:00, 8 rounds
    DMB-13:02
    Lisa-13:43
    Day 3 rx’d:
    Charlie-11:48, 32kg
    Matt-1?:?7
    Brandon-9:19
    Gavin-10:16
    Randy-11:00
    Pat-10:23
    Shannon-12:34
    CKL-12:45
    Kevin-9:43, 32kg, vested
    Melanie-11:54, 24kg
    Alex-8:28, 32kg, vested
    Cheryl-8:43
    McCoy-13:33, 32kg
    SHEDKICKER:
    Kevin-25:19
    DP-DNF

  153. Pat

    PM Training Stats
    Day 3 modified:
    Ken-14:00, 8 rounds
    DMB-13:02
    Lisa-13:43
    Day 3 rx’d:
    Charlie-11:48, 32kg
    Matt-1?:?7
    Brandon-9:19
    Gavin-10:16
    Randy-11:00
    Pat-10:23
    Shannon-12:34
    CKL-12:45
    Kevin-9:43, 32kg, vested
    Melanie-11:54, 24kg
    Alex-8:28, 32kg, vested
    Cheryl-8:43
    McCoy-13:33, 32kg
    SHEDKICKER:
    Kevin-25:19
    DP-DNF

  154. Pat

    PM Training Stats
    Day 3 modified:
    Ken-14:00, 8 rounds
    DMB-13:02
    Lisa-13:43
    Day 3 rx’d:
    Charlie-11:48, 32kg
    Matt-1?:?7
    Brandon-9:19
    Gavin-10:16
    Randy-11:00
    Pat-10:23
    Shannon-12:34
    CKL-12:45
    Kevin-9:43, 32kg, vested
    Melanie-11:54, 24kg
    Alex-8:28, 32kg, vested
    Cheryl-8:43
    McCoy-13:33, 32kg
    SHEDKICKER:
    Kevin-25:19
    DP-DNF

  155. McCoy

    Pat,
    http://www.texasgrassfedbeef.com/beef_cuts_and_prices.htm
    The Family Sampler Value Pack costs $170 and contains the following products:
    One Porterhouse Steak (about 1.3 pounds)
    One pack of T-Bone Steaks (about 1.5 pounds)
    One pack of NY Strip Steaks (about 1.1 pounds)
    One Pack of four Cube (Minute) Steaks (about 1 pound)
    One Sirloin-Tip, Rump, or Top Round Boneless Roast (about 3.5 pounds)
    One Pot Roast (Arm Roast about 4 pounds)
    Two packs of 2-Pound Ground Beef (about 4 pounds)
    Two packs of 1-Pound Ground Beef (about 2 pounds)
    One pack of 4 in 1 Ground Beef Patties (about 1 pound)
    One pack of Boneless Short Ribs (about 2.0 pounds)
    One pack of Bone-in Short Ribs (about 2.2 pounds)
    One pack of Meaty Soup Bones (about 2.1 pounds)
    One pack Knuckle Marrow Bone (about 2 pounds)
    One pack Grass-Fed, Raw Milk Cheese (about 0.5 pounds)
    Pick any cheese that is listed on the Cheese List.
    One Grass-Fed Butter (about 1 pound)
    Pick lightly salted or unsalted butter. Butter Link.
    One 12.7 oz or two 5 oz bottles of Macadamia Nut Cooking Oil
    Pick your favorite Mac Oil. Mac Oil Link.
    One shaker of The Stuff! a Zydeco All Purpose Seasoning

  156. McCoy

    Pat,
    http://www.texasgrassfedbeef.com/beef_cuts_and_prices.htm
    The Family Sampler Value Pack costs $170 and contains the following products:
    One Porterhouse Steak (about 1.3 pounds)
    One pack of T-Bone Steaks (about 1.5 pounds)
    One pack of NY Strip Steaks (about 1.1 pounds)
    One Pack of four Cube (Minute) Steaks (about 1 pound)
    One Sirloin-Tip, Rump, or Top Round Boneless Roast (about 3.5 pounds)
    One Pot Roast (Arm Roast about 4 pounds)
    Two packs of 2-Pound Ground Beef (about 4 pounds)
    Two packs of 1-Pound Ground Beef (about 2 pounds)
    One pack of 4 in 1 Ground Beef Patties (about 1 pound)
    One pack of Boneless Short Ribs (about 2.0 pounds)
    One pack of Bone-in Short Ribs (about 2.2 pounds)
    One pack of Meaty Soup Bones (about 2.1 pounds)
    One pack Knuckle Marrow Bone (about 2 pounds)
    One pack Grass-Fed, Raw Milk Cheese (about 0.5 pounds)
    Pick any cheese that is listed on the Cheese List.
    One Grass-Fed Butter (about 1 pound)
    Pick lightly salted or unsalted butter. Butter Link.
    One 12.7 oz or two 5 oz bottles of Macadamia Nut Cooking Oil
    Pick your favorite Mac Oil. Mac Oil Link.
    One shaker of The Stuff! a Zydeco All Purpose Seasoning

  157. McCoy

    Pat,
    http://www.texasgrassfedbeef.com/beef_cuts_and_prices.htm
    The Family Sampler Value Pack costs $170 and contains the following products:
    One Porterhouse Steak (about 1.3 pounds)
    One pack of T-Bone Steaks (about 1.5 pounds)
    One pack of NY Strip Steaks (about 1.1 pounds)
    One Pack of four Cube (Minute) Steaks (about 1 pound)
    One Sirloin-Tip, Rump, or Top Round Boneless Roast (about 3.5 pounds)
    One Pot Roast (Arm Roast about 4 pounds)
    Two packs of 2-Pound Ground Beef (about 4 pounds)
    Two packs of 1-Pound Ground Beef (about 2 pounds)
    One pack of 4 in 1 Ground Beef Patties (about 1 pound)
    One pack of Boneless Short Ribs (about 2.0 pounds)
    One pack of Bone-in Short Ribs (about 2.2 pounds)
    One pack of Meaty Soup Bones (about 2.1 pounds)
    One pack Knuckle Marrow Bone (about 2 pounds)
    One pack Grass-Fed, Raw Milk Cheese (about 0.5 pounds)
    Pick any cheese that is listed on the Cheese List.
    One Grass-Fed Butter (about 1 pound)
    Pick lightly salted or unsalted butter. Butter Link.
    One 12.7 oz or two 5 oz bottles of Macadamia Nut Cooking Oil
    Pick your favorite Mac Oil. Mac Oil Link.
    One shaker of The Stuff! a Zydeco All Purpose Seasoning

  158. McCoy

    Pat,
    http://www.texasgrassfedbeef.com/beef_cuts_and_prices.htm
    The Family Sampler Value Pack costs $170 and contains the following products:
    One Porterhouse Steak (about 1.3 pounds)
    One pack of T-Bone Steaks (about 1.5 pounds)
    One pack of NY Strip Steaks (about 1.1 pounds)
    One Pack of four Cube (Minute) Steaks (about 1 pound)
    One Sirloin-Tip, Rump, or Top Round Boneless Roast (about 3.5 pounds)
    One Pot Roast (Arm Roast about 4 pounds)
    Two packs of 2-Pound Ground Beef (about 4 pounds)
    Two packs of 1-Pound Ground Beef (about 2 pounds)
    One pack of 4 in 1 Ground Beef Patties (about 1 pound)
    One pack of Boneless Short Ribs (about 2.0 pounds)
    One pack of Bone-in Short Ribs (about 2.2 pounds)
    One pack of Meaty Soup Bones (about 2.1 pounds)
    One pack Knuckle Marrow Bone (about 2 pounds)
    One pack Grass-Fed, Raw Milk Cheese (about 0.5 pounds)
    Pick any cheese that is listed on the Cheese List.
    One Grass-Fed Butter (about 1 pound)
    Pick lightly salted or unsalted butter. Butter Link.
    One 12.7 oz or two 5 oz bottles of Macadamia Nut Cooking Oil
    Pick your favorite Mac Oil. Mac Oil Link.
    One shaker of The Stuff! a Zydeco All Purpose Seasoning

  159. McCoy

    Pat,
    http://www.texasgrassfedbeef.com/beef_cuts_and_prices.htm
    The Family Sampler Value Pack costs $170 and contains the following products:
    One Porterhouse Steak (about 1.3 pounds)
    One pack of T-Bone Steaks (about 1.5 pounds)
    One pack of NY Strip Steaks (about 1.1 pounds)
    One Pack of four Cube (Minute) Steaks (about 1 pound)
    One Sirloin-Tip, Rump, or Top Round Boneless Roast (about 3.5 pounds)
    One Pot Roast (Arm Roast about 4 pounds)
    Two packs of 2-Pound Ground Beef (about 4 pounds)
    Two packs of 1-Pound Ground Beef (about 2 pounds)
    One pack of 4 in 1 Ground Beef Patties (about 1 pound)
    One pack of Boneless Short Ribs (about 2.0 pounds)
    One pack of Bone-in Short Ribs (about 2.2 pounds)
    One pack of Meaty Soup Bones (about 2.1 pounds)
    One pack Knuckle Marrow Bone (about 2 pounds)
    One pack Grass-Fed, Raw Milk Cheese (about 0.5 pounds)
    Pick any cheese that is listed on the Cheese List.
    One Grass-Fed Butter (about 1 pound)
    Pick lightly salted or unsalted butter. Butter Link.
    One 12.7 oz or two 5 oz bottles of Macadamia Nut Cooking Oil
    Pick your favorite Mac Oil. Mac Oil Link.
    One shaker of The Stuff! a Zydeco All Purpose Seasoning

  160. McCoy

    Pat,
    http://www.texasgrassfedbeef.com/beef_cuts_and_prices.htm
    The Family Sampler Value Pack costs $170 and contains the following products:
    One Porterhouse Steak (about 1.3 pounds)
    One pack of T-Bone Steaks (about 1.5 pounds)
    One pack of NY Strip Steaks (about 1.1 pounds)
    One Pack of four Cube (Minute) Steaks (about 1 pound)
    One Sirloin-Tip, Rump, or Top Round Boneless Roast (about 3.5 pounds)
    One Pot Roast (Arm Roast about 4 pounds)
    Two packs of 2-Pound Ground Beef (about 4 pounds)
    Two packs of 1-Pound Ground Beef (about 2 pounds)
    One pack of 4 in 1 Ground Beef Patties (about 1 pound)
    One pack of Boneless Short Ribs (about 2.0 pounds)
    One pack of Bone-in Short Ribs (about 2.2 pounds)
    One pack of Meaty Soup Bones (about 2.1 pounds)
    One pack Knuckle Marrow Bone (about 2 pounds)
    One pack Grass-Fed, Raw Milk Cheese (about 0.5 pounds)
    Pick any cheese that is listed on the Cheese List.
    One Grass-Fed Butter (about 1 pound)
    Pick lightly salted or unsalted butter. Butter Link.
    One 12.7 oz or two 5 oz bottles of Macadamia Nut Cooking Oil
    Pick your favorite Mac Oil. Mac Oil Link.
    One shaker of The Stuff! a Zydeco All Purpose Seasoning

  161. McCoy

    Pat,
    http://www.texasgrassfedbeef.com/beef_cuts_and_prices.htm
    The Family Sampler Value Pack costs $170 and contains the following products:
    One Porterhouse Steak (about 1.3 pounds)
    One pack of T-Bone Steaks (about 1.5 pounds)
    One pack of NY Strip Steaks (about 1.1 pounds)
    One Pack of four Cube (Minute) Steaks (about 1 pound)
    One Sirloin-Tip, Rump, or Top Round Boneless Roast (about 3.5 pounds)
    One Pot Roast (Arm Roast about 4 pounds)
    Two packs of 2-Pound Ground Beef (about 4 pounds)
    Two packs of 1-Pound Ground Beef (about 2 pounds)
    One pack of 4 in 1 Ground Beef Patties (about 1 pound)
    One pack of Boneless Short Ribs (about 2.0 pounds)
    One pack of Bone-in Short Ribs (about 2.2 pounds)
    One pack of Meaty Soup Bones (about 2.1 pounds)
    One pack Knuckle Marrow Bone (about 2 pounds)
    One pack Grass-Fed, Raw Milk Cheese (about 0.5 pounds)
    Pick any cheese that is listed on the Cheese List.
    One Grass-Fed Butter (about 1 pound)
    Pick lightly salted or unsalted butter. Butter Link.
    One 12.7 oz or two 5 oz bottles of Macadamia Nut Cooking Oil
    Pick your favorite Mac Oil. Mac Oil Link.
    One shaker of The Stuff! a Zydeco All Purpose Seasoning

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