5 rounds for time of:
10 dumbbell power snatch (R), 40# (20#)
15 push-ups
10 dumbell power snatch (L), 40# (20#)
15 knees to elbows
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Is anyone else feeling tabata-soreness?!
Is anyone else feeling tabata-soreness?!
Oh hell yeah I am.
Oh hell yeah I am.
I wrote that!
I was logged in as Sena by mistake.
I wrote that!
I was logged in as Sena by mistake.
hey shedheads
I did the wod today using the 16kg kettlebell, just because I really enjoy the kb’s. I found the wod to be very effective, regardless of the 5# difference.
I will have the kb’s available to those who would like to use them today.
see you later
hey shedheads
I did the wod today using the 16kg kettlebell, just because I really enjoy the kb’s. I found the wod to be very effective, regardless of the 5# difference.
I will have the kb’s available to those who would like to use them today.
see you later
my whole mid section is sore from the tabata workout.
my whole mid section is sore from the tabata workout.
Coach, Can you describe the power snatch for me? I can’t find it on the main site.
Coach, Can you describe the power snatch for me? I can’t find it on the main site.
Glad I am not the only one feeling crippled in the midsection!
Glad I am not the only one feeling crippled in the midsection!
Randy-19:21
Bill-14:10
Pat-13:17
Craig-13:04
Greg-12:33
Dale-11:53
Matt-11:14
Estey-11:09
Diet Pepsi Rob-8:38
photos will be posted tomorrow
Randy-19:21
Bill-14:10
Pat-13:17
Craig-13:04
Greg-12:33
Dale-11:53
Matt-11:14
Estey-11:09
Diet Pepsi Rob-8:38
photos will be posted tomorrow
Ahhhh… Tabata! My favorite subject.
I ended up doing only 120 sit ups in those 4 minutes, yet my abs are burning as if I did 400. What I find fascinating about the Tabata sequence is how vigorously the body is impacted from the stop n go chain of movements.
As a suplement exercise, I usually do 150 unbroken sit ups in 3 minutes. And I do that 3-4 times a week. Yet I don’t hurt from that the way I hurt from the Tabata sit ups.
No wonder the Tabata “Time Machine” is still selling for $15,000.
http://www.fastexercise.com
I think I’m going to buy 2. One for the house, and one for my car…
This Sena+1 Post is written by the one and only Sena+1. Dale and Stephen, stop posting using my name… Or you’re both fired!
Ahhhh… Tabata! My favorite subject.
I ended up doing only 120 sit ups in those 4 minutes, yet my abs are burning as if I did 400. What I find fascinating about the Tabata sequence is how vigorously the body is impacted from the stop n go chain of movements.
As a suplement exercise, I usually do 150 unbroken sit ups in 3 minutes. And I do that 3-4 times a week. Yet I don’t hurt from that the way I hurt from the Tabata sit ups.
No wonder the Tabata “Time Machine” is still selling for $15,000.
http://www.fastexercise.com
I think I’m going to buy 2. One for the house, and one for my car…
This Sena+1 Post is written by the one and only Sena+1. Dale and Stephen, stop posting using my name… Or you’re both fired!
maybe they secretly want to pregnant just like you and have the +1 after their name…
maybe they secretly want to pregnant just like you and have the +1 after their name…
you know pregnancy is contagious. one girl gets pregnant, everybody else starts dreaming 😛
you know pregnancy is contagious. one girl gets pregnant, everybody else starts dreaming 😛
You are doing an awesome job with your preggo training, Sena +1! It is very awesome thing to see you keep up with it all.
You are doing an awesome job with your preggo training, Sena +1! It is very awesome thing to see you keep up with it all.
Sena-13:21 (sit-ups)
J9-10:57
Sena-13:21 (sit-ups)
J9-10:57
I have the best work out partner!
Also important to note: Ever since I have resolved myself to the fact that I don’t have to keep up with you while I am in the +1 state, I feel much better about my performance. 😛
I have the best work out partner!
Also important to note: Ever since I have resolved myself to the fact that I don’t have to keep up with you while I am in the +1 state, I feel much better about my performance. 😛