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0 thoughts on “04.30.2009 Rest Day”

  1. J9

    I’ll leave the topic starting to someone else, but interesting video on the main site today on the POSE running technique.
    The CF Journal has the entire video (if you subscribe). There are also some great articles in the CF Journal section under Running.
    Next race is coming up soon!
    “Wheel Analogy”, CrossFit Running Certification by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]

  2. J9

    I’ll leave the topic starting to someone else, but interesting video on the main site today on the POSE running technique.
    The CF Journal has the entire video (if you subscribe). There are also some great articles in the CF Journal section under Running.
    Next race is coming up soon!
    “Wheel Analogy”, CrossFit Running Certification by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]

  3. deb

    I’ve been looking at those running/POSE/run correction vids. Anyone tried it?
    I would like to get in shape enough to try one of the 5Ks.
    I take it anyone can subscribe, I will pbly do that. Thanks!

  4. deb

    I’ve been looking at those running/POSE/run correction vids. Anyone tried it?
    I would like to get in shape enough to try one of the 5Ks.
    I take it anyone can subscribe, I will pbly do that. Thanks!

  11. dpr

    Pat do you have any letter head for the redshed so that I could get some water donated for the New Providence run. I just need some sort of letter head for documentation purposes.

  12. dpr

    Pat do you have any letter head for the redshed so that I could get some water donated for the New Providence run. I just need some sort of letter head for documentation purposes.

  15. J9

    Hope you’ll join us in a 5K race soon, Deb.
    CF Journal subscription is $25 – I think.
    Well worth it to gain access to additional videos, articles, etc.

  16. J9

    Hope you’ll join us in a 5K race soon, Deb.
    CF Journal subscription is $25 – I think.
    Well worth it to gain access to additional videos, articles, etc.

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