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04.30.2010-Friday-Day 5

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Melanie's WOD

P4300002 P4300001 P4300004

"Granite"

4 rounds for time of:

500 meter row

20 pull-ups

20 box jumps

20 push press -95# (65#)

P4300003 P4300003 (2)
P4300006 P4300007

 

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0 thoughts on “04.30.2010-Friday-Day 5”

  29. BOC

    Nice! A workout my back my back will do. Running the Lake Shawnee course, Chiropractor, car shop then the shed today. At least thats the plan.
    You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
    Steve Prefontaine
    Yeah Mudders!

  30. BOC

    Nice! A workout my back my back will do. Running the Lake Shawnee course, Chiropractor, car shop then the shed today. At least thats the plan.
    You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
    Steve Prefontaine
    Yeah Mudders!

  31. BOC

    Nice! A workout my back my back will do. Running the Lake Shawnee course, Chiropractor, car shop then the shed today. At least thats the plan.
    You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
    Steve Prefontaine
    Yeah Mudders!

  32. BOC

    Nice! A workout my back my back will do. Running the Lake Shawnee course, Chiropractor, car shop then the shed today. At least thats the plan.
    You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
    Steve Prefontaine
    Yeah Mudders!

  33. BOC

    Nice! A workout my back my back will do. Running the Lake Shawnee course, Chiropractor, car shop then the shed today. At least thats the plan.
    You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
    Steve Prefontaine
    Yeah Mudders!

  34. BOC

    Nice! A workout my back my back will do. Running the Lake Shawnee course, Chiropractor, car shop then the shed today. At least thats the plan.
    You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
    Steve Prefontaine
    Yeah Mudders!

  35. BOC

    Nice! A workout my back my back will do. Running the Lake Shawnee course, Chiropractor, car shop then the shed today. At least thats the plan.
    You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
    Steve Prefontaine
    Yeah Mudders!

  71. Pat

    PM Training Stats
    Day 5 modified:
    Jim-26:53
    CK-31:36
    Lisa-39:44
    Day 5 rx’d:
    VonRon-30:49, 24″box
    Randy-32:26
    Melanie-38:33
    Charlie-26:20
    Kevin-19:52, vested
    Scott-25:12
    Janice-33:10

  72. Pat

    PM Training Stats
    Day 5 modified:
    Jim-26:53
    CK-31:36
    Lisa-39:44
    Day 5 rx’d:
    VonRon-30:49, 24″box
    Randy-32:26
    Melanie-38:33
    Charlie-26:20
    Kevin-19:52, vested
    Scott-25:12
    Janice-33:10

  73. Pat

    PM Training Stats
    Day 5 modified:
    Jim-26:53
    CK-31:36
    Lisa-39:44
    Day 5 rx’d:
    VonRon-30:49, 24″box
    Randy-32:26
    Melanie-38:33
    Charlie-26:20
    Kevin-19:52, vested
    Scott-25:12
    Janice-33:10

  74. Pat

    PM Training Stats
    Day 5 modified:
    Jim-26:53
    CK-31:36
    Lisa-39:44
    Day 5 rx’d:
    VonRon-30:49, 24″box
    Randy-32:26
    Melanie-38:33
    Charlie-26:20
    Kevin-19:52, vested
    Scott-25:12
    Janice-33:10

  75. Pat

    PM Training Stats
    Day 5 modified:
    Jim-26:53
    CK-31:36
    Lisa-39:44
    Day 5 rx’d:
    VonRon-30:49, 24″box
    Randy-32:26
    Melanie-38:33
    Charlie-26:20
    Kevin-19:52, vested
    Scott-25:12
    Janice-33:10

  76. Pat

    PM Training Stats
    Day 5 modified:
    Jim-26:53
    CK-31:36
    Lisa-39:44
    Day 5 rx’d:
    VonRon-30:49, 24″box
    Randy-32:26
    Melanie-38:33
    Charlie-26:20
    Kevin-19:52, vested
    Scott-25:12
    Janice-33:10

  77. Pat

    PM Training Stats
    Day 5 modified:
    Jim-26:53
    CK-31:36
    Lisa-39:44
    Day 5 rx’d:
    VonRon-30:49, 24″box
    Randy-32:26
    Melanie-38:33
    Charlie-26:20
    Kevin-19:52, vested
    Scott-25:12
    Janice-33:10

  78. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

  79. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

  80. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

  81. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

  82. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

  83. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

  84. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

  85. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

  86. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

  87. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

  88. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

  89. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

  90. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

  91. J9

    Scott and Janice-
    When u do the mudder walk through tom scope out a spot to bury some post-mud burpee cookies…I used them as the deal maker with SvW. It could be the last event…digging for burpee cookies!

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