10 rounds for time of:
15 deadlifts – 135# (95#)
15 K2E
Rule #1 – barbell cannot be dropped (at the top of deadlift). You can break up your deadlifts, but you just cannot drop the bar!
Rule #2 – 5 burpee penalty for every drop, on the spot!
Congratulations to our beloved Beard! Graduated Basic Training in the US Navy!
Good luck in Cali, Sailor!
God Bless
Rowing Workshop, register by May 10th!
Thanks Deb. I am better than I was but not able to do arm work yet. Will be back next week doing what I can modified. Hope you are doing better as well. I Have been traveling, just returned.Did a few J9 travel WOD’s 100 jumping jacks 75 walking lunges, 50 sit ups, 25 air squats for time. 2nd WOD 20 min walk with 50 situps and 25 air squats.
Good Luck to all mudders.
Pat I cannot do the rowing workshop as rowing is out for a little while longer.Sorry, I really wanted to do it.
Thanks Deb. I am better than I was but not able to do arm work yet. Will be back next week doing what I can modified. Hope you are doing better as well. I Have been traveling, just returned.Did a few J9 travel WOD’s 100 jumping jacks 75 walking lunges, 50 sit ups, 25 air squats for time. 2nd WOD 20 min walk with 50 situps and 25 air squats.
Good Luck to all mudders.
Pat I cannot do the rowing workshop as rowing is out for a little while longer.Sorry, I really wanted to do it.
Thanks Deb. I am better than I was but not able to do arm work yet. Will be back next week doing what I can modified. Hope you are doing better as well. I Have been traveling, just returned.Did a few J9 travel WOD’s 100 jumping jacks 75 walking lunges, 50 sit ups, 25 air squats for time. 2nd WOD 20 min walk with 50 situps and 25 air squats.
Good Luck to all mudders.
Pat I cannot do the rowing workshop as rowing is out for a little while longer.Sorry, I really wanted to do it.
Thanks Deb. I am better than I was but not able to do arm work yet. Will be back next week doing what I can modified. Hope you are doing better as well. I Have been traveling, just returned.Did a few J9 travel WOD’s 100 jumping jacks 75 walking lunges, 50 sit ups, 25 air squats for time. 2nd WOD 20 min walk with 50 situps and 25 air squats.
Good Luck to all mudders.
Pat I cannot do the rowing workshop as rowing is out for a little while longer.Sorry, I really wanted to do it.
Thanks Deb. I am better than I was but not able to do arm work yet. Will be back next week doing what I can modified. Hope you are doing better as well. I Have been traveling, just returned.Did a few J9 travel WOD’s 100 jumping jacks 75 walking lunges, 50 sit ups, 25 air squats for time. 2nd WOD 20 min walk with 50 situps and 25 air squats.
Good Luck to all mudders.
Pat I cannot do the rowing workshop as rowing is out for a little while longer.Sorry, I really wanted to do it.
Thanks Deb. I am better than I was but not able to do arm work yet. Will be back next week doing what I can modified. Hope you are doing better as well. I Have been traveling, just returned.Did a few J9 travel WOD’s 100 jumping jacks 75 walking lunges, 50 sit ups, 25 air squats for time. 2nd WOD 20 min walk with 50 situps and 25 air squats.
Good Luck to all mudders.
Pat I cannot do the rowing workshop as rowing is out for a little while longer.Sorry, I really wanted to do it.
Thanks Deb. I am better than I was but not able to do arm work yet. Will be back next week doing what I can modified. Hope you are doing better as well. I Have been traveling, just returned.Did a few J9 travel WOD’s 100 jumping jacks 75 walking lunges, 50 sit ups, 25 air squats for time. 2nd WOD 20 min walk with 50 situps and 25 air squats.
Good Luck to all mudders.
Pat I cannot do the rowing workshop as rowing is out for a little while longer.Sorry, I really wanted to do it.
Day 6 modified:
Alex-13:07
CKL-22:29
CK-23:50
Day 6 rx’d:
Lou-30:16
Cheryl-24:20
Kevin-15:59, vested
Brendan-22:10
Ryan-24:54
Day 6 modified:
Alex-13:07
CKL-22:29
CK-23:50
Day 6 rx’d:
Lou-30:16
Cheryl-24:20
Kevin-15:59, vested
Brendan-22:10
Ryan-24:54
Day 6 modified:
Alex-13:07
CKL-22:29
CK-23:50
Day 6 rx’d:
Lou-30:16
Cheryl-24:20
Kevin-15:59, vested
Brendan-22:10
Ryan-24:54
Day 6 modified:
Alex-13:07
CKL-22:29
CK-23:50
Day 6 rx’d:
Lou-30:16
Cheryl-24:20
Kevin-15:59, vested
Brendan-22:10
Ryan-24:54
Day 6 modified:
Alex-13:07
CKL-22:29
CK-23:50
Day 6 rx’d:
Lou-30:16
Cheryl-24:20
Kevin-15:59, vested
Brendan-22:10
Ryan-24:54
Day 6 modified:
Alex-13:07
CKL-22:29
CK-23:50
Day 6 rx’d:
Lou-30:16
Cheryl-24:20
Kevin-15:59, vested
Brendan-22:10
Ryan-24:54
Day 6 modified:
Alex-13:07
CKL-22:29
CK-23:50
Day 6 rx’d:
Lou-30:16
Cheryl-24:20
Kevin-15:59, vested
Brendan-22:10
Ryan-24:54
I am going to start enforcing a “chalk clean-up tax” on certain ShedHeads’ membership dues!!
You know who you are!!
I am going to start enforcing a “chalk clean-up tax” on certain ShedHeads’ membership dues!!
You know who you are!!
I am going to start enforcing a “chalk clean-up tax” on certain ShedHeads’ membership dues!!
You know who you are!!
I am going to start enforcing a “chalk clean-up tax” on certain ShedHeads’ membership dues!!
You know who you are!!
I am going to start enforcing a “chalk clean-up tax” on certain ShedHeads’ membership dues!!
You know who you are!!
I am going to start enforcing a “chalk clean-up tax” on certain ShedHeads’ membership dues!!
You know who you are!!
I am going to start enforcing a “chalk clean-up tax” on certain ShedHeads’ membership dues!!
You know who you are!!
who’s going to the mudder to “spectate” tomorrow?
who’s going to the mudder to “spectate” tomorrow?
who’s going to the mudder to “spectate” tomorrow?
who’s going to the mudder to “spectate” tomorrow?
who’s going to the mudder to “spectate” tomorrow?
who’s going to the mudder to “spectate” tomorrow?
who’s going to the mudder to “spectate” tomorrow?
Just a word of advice to those participating in the mudder tomorrow: If you have rings on your fingers do not wear them tomorrow. You run the risk of losing the ring on some of the obstacles…along with the finger the ring is on.
The risk is reduced if you are wearing gloves but why take the chance?
Just a word of advice to those participating in the mudder tomorrow: If you have rings on your fingers do not wear them tomorrow. You run the risk of losing the ring on some of the obstacles…along with the finger the ring is on.
The risk is reduced if you are wearing gloves but why take the chance?
Just a word of advice to those participating in the mudder tomorrow: If you have rings on your fingers do not wear them tomorrow. You run the risk of losing the ring on some of the obstacles…along with the finger the ring is on.
The risk is reduced if you are wearing gloves but why take the chance?
Just a word of advice to those participating in the mudder tomorrow: If you have rings on your fingers do not wear them tomorrow. You run the risk of losing the ring on some of the obstacles…along with the finger the ring is on.
The risk is reduced if you are wearing gloves but why take the chance?
Just a word of advice to those participating in the mudder tomorrow: If you have rings on your fingers do not wear them tomorrow. You run the risk of losing the ring on some of the obstacles…along with the finger the ring is on.
The risk is reduced if you are wearing gloves but why take the chance?
Just a word of advice to those participating in the mudder tomorrow: If you have rings on your fingers do not wear them tomorrow. You run the risk of losing the ring on some of the obstacles…along with the finger the ring is on.
The risk is reduced if you are wearing gloves but why take the chance?
Just a word of advice to those participating in the mudder tomorrow: If you have rings on your fingers do not wear them tomorrow. You run the risk of losing the ring on some of the obstacles…along with the finger the ring is on.
The risk is reduced if you are wearing gloves but why take the chance?
CONGRATS BEARD!
Although I think he now needs a new nickname…BeardLESS?
CONGRATS BEARD!
Although I think he now needs a new nickname…BeardLESS?
CONGRATS BEARD!
Although I think he now needs a new nickname…BeardLESS?
CONGRATS BEARD!
Although I think he now needs a new nickname…BeardLESS?
CONGRATS BEARD!
Although I think he now needs a new nickname…BeardLESS?
CONGRATS BEARD!
Although I think he now needs a new nickname…BeardLESS?
CONGRATS BEARD!
Although I think he now needs a new nickname…BeardLESS?
Scott & Janice-
Did you get a glimpse of the last secret obstacle?
I don’t think we have to worry about cold temps, but more about overheating!
Scott & Janice-
Did you get a glimpse of the last secret obstacle?
I don’t think we have to worry about cold temps, but more about overheating!
Scott & Janice-
Did you get a glimpse of the last secret obstacle?
I don’t think we have to worry about cold temps, but more about overheating!
Scott & Janice-
Did you get a glimpse of the last secret obstacle?
I don’t think we have to worry about cold temps, but more about overheating!
Scott & Janice-
Did you get a glimpse of the last secret obstacle?
I don’t think we have to worry about cold temps, but more about overheating!
Scott & Janice-
Did you get a glimpse of the last secret obstacle?
I don’t think we have to worry about cold temps, but more about overheating!
Scott & Janice-
Did you get a glimpse of the last secret obstacle?
I don’t think we have to worry about cold temps, but more about overheating!
J9,
did you see charlie’s post, no pacifier ring in mudder
J9,
did you see charlie’s post, no pacifier ring in mudder
J9,
did you see charlie’s post, no pacifier ring in mudder
J9,
did you see charlie’s post, no pacifier ring in mudder
J9,
did you see charlie’s post, no pacifier ring in mudder
J9,
did you see charlie’s post, no pacifier ring in mudder
J9,
did you see charlie’s post, no pacifier ring in mudder
Not even a hint of the last obstacle! Darn those Tough Mudder makers! I did overhear one of the staff say they were going to make sure the fire was nice and hot though!
We didn’t walk the entire course, but took the time to look at the water obstacles. I have much less anxiety than before now. Everyone should be able to go Rx on the mudder water obstacles 🙂
Definately going to need teamwork to scale the Berlin Walls. I wasn’t tall enough to reach the top of the wall, even using the little step thing on the wall…some pushing or pulling may be needed.
They have a bag check for participants, but we couldn’t figure out how we’ll claim our bags or how they’ll know who’s bag belongs to who.
It took us about an hour and 45 minutes from Oak Ridge, so we’ll probably leave tomorrow about 7:30 tomorrow.
I really think we’re all going to have a lot of fun tomorrow!
(J9 – we met Ariana(?) owner from Morristown Xfit at Whole Foods – we stopped for groceries on the way home. I was sporting Shed colors, Scott had on his FGB t-shirt, so she said hello)
Not even a hint of the last obstacle! Darn those Tough Mudder makers! I did overhear one of the staff say they were going to make sure the fire was nice and hot though!
We didn’t walk the entire course, but took the time to look at the water obstacles. I have much less anxiety than before now. Everyone should be able to go Rx on the mudder water obstacles 🙂
Definately going to need teamwork to scale the Berlin Walls. I wasn’t tall enough to reach the top of the wall, even using the little step thing on the wall…some pushing or pulling may be needed.
They have a bag check for participants, but we couldn’t figure out how we’ll claim our bags or how they’ll know who’s bag belongs to who.
It took us about an hour and 45 minutes from Oak Ridge, so we’ll probably leave tomorrow about 7:30 tomorrow.
I really think we’re all going to have a lot of fun tomorrow!
(J9 – we met Ariana(?) owner from Morristown Xfit at Whole Foods – we stopped for groceries on the way home. I was sporting Shed colors, Scott had on his FGB t-shirt, so she said hello)
Not even a hint of the last obstacle! Darn those Tough Mudder makers! I did overhear one of the staff say they were going to make sure the fire was nice and hot though!
We didn’t walk the entire course, but took the time to look at the water obstacles. I have much less anxiety than before now. Everyone should be able to go Rx on the mudder water obstacles 🙂
Definately going to need teamwork to scale the Berlin Walls. I wasn’t tall enough to reach the top of the wall, even using the little step thing on the wall…some pushing or pulling may be needed.
They have a bag check for participants, but we couldn’t figure out how we’ll claim our bags or how they’ll know who’s bag belongs to who.
It took us about an hour and 45 minutes from Oak Ridge, so we’ll probably leave tomorrow about 7:30 tomorrow.
I really think we’re all going to have a lot of fun tomorrow!
(J9 – we met Ariana(?) owner from Morristown Xfit at Whole Foods – we stopped for groceries on the way home. I was sporting Shed colors, Scott had on his FGB t-shirt, so she said hello)
Not even a hint of the last obstacle! Darn those Tough Mudder makers! I did overhear one of the staff say they were going to make sure the fire was nice and hot though!
We didn’t walk the entire course, but took the time to look at the water obstacles. I have much less anxiety than before now. Everyone should be able to go Rx on the mudder water obstacles 🙂
Definately going to need teamwork to scale the Berlin Walls. I wasn’t tall enough to reach the top of the wall, even using the little step thing on the wall…some pushing or pulling may be needed.
They have a bag check for participants, but we couldn’t figure out how we’ll claim our bags or how they’ll know who’s bag belongs to who.
It took us about an hour and 45 minutes from Oak Ridge, so we’ll probably leave tomorrow about 7:30 tomorrow.
I really think we’re all going to have a lot of fun tomorrow!
(J9 – we met Ariana(?) owner from Morristown Xfit at Whole Foods – we stopped for groceries on the way home. I was sporting Shed colors, Scott had on his FGB t-shirt, so she said hello)
Not even a hint of the last obstacle! Darn those Tough Mudder makers! I did overhear one of the staff say they were going to make sure the fire was nice and hot though!
We didn’t walk the entire course, but took the time to look at the water obstacles. I have much less anxiety than before now. Everyone should be able to go Rx on the mudder water obstacles 🙂
Definately going to need teamwork to scale the Berlin Walls. I wasn’t tall enough to reach the top of the wall, even using the little step thing on the wall…some pushing or pulling may be needed.
They have a bag check for participants, but we couldn’t figure out how we’ll claim our bags or how they’ll know who’s bag belongs to who.
It took us about an hour and 45 minutes from Oak Ridge, so we’ll probably leave tomorrow about 7:30 tomorrow.
I really think we’re all going to have a lot of fun tomorrow!
(J9 – we met Ariana(?) owner from Morristown Xfit at Whole Foods – we stopped for groceries on the way home. I was sporting Shed colors, Scott had on his FGB t-shirt, so she said hello)
Not even a hint of the last obstacle! Darn those Tough Mudder makers! I did overhear one of the staff say they were going to make sure the fire was nice and hot though!
We didn’t walk the entire course, but took the time to look at the water obstacles. I have much less anxiety than before now. Everyone should be able to go Rx on the mudder water obstacles 🙂
Definately going to need teamwork to scale the Berlin Walls. I wasn’t tall enough to reach the top of the wall, even using the little step thing on the wall…some pushing or pulling may be needed.
They have a bag check for participants, but we couldn’t figure out how we’ll claim our bags or how they’ll know who’s bag belongs to who.
It took us about an hour and 45 minutes from Oak Ridge, so we’ll probably leave tomorrow about 7:30 tomorrow.
I really think we’re all going to have a lot of fun tomorrow!
(J9 – we met Ariana(?) owner from Morristown Xfit at Whole Foods – we stopped for groceries on the way home. I was sporting Shed colors, Scott had on his FGB t-shirt, so she said hello)
Not even a hint of the last obstacle! Darn those Tough Mudder makers! I did overhear one of the staff say they were going to make sure the fire was nice and hot though!
We didn’t walk the entire course, but took the time to look at the water obstacles. I have much less anxiety than before now. Everyone should be able to go Rx on the mudder water obstacles 🙂
Definately going to need teamwork to scale the Berlin Walls. I wasn’t tall enough to reach the top of the wall, even using the little step thing on the wall…some pushing or pulling may be needed.
They have a bag check for participants, but we couldn’t figure out how we’ll claim our bags or how they’ll know who’s bag belongs to who.
It took us about an hour and 45 minutes from Oak Ridge, so we’ll probably leave tomorrow about 7:30 tomorrow.
I really think we’re all going to have a lot of fun tomorrow!
(J9 – we met Ariana(?) owner from Morristown Xfit at Whole Foods – we stopped for groceries on the way home. I was sporting Shed colors, Scott had on his FGB t-shirt, so she said hello)
Happy 1 year RedShed!
Happy 1 year RedShed!
Happy 1 year RedShed!
Happy 1 year RedShed!
Happy 1 year RedShed!
Happy 1 year RedShed!
Happy 1 year RedShed!
Good luck to all you Mudders tomorrow, have fun- looking forward to hearing all about it!!
Good luck to all you Mudders tomorrow, have fun- looking forward to hearing all about it!!
Good luck to all you Mudders tomorrow, have fun- looking forward to hearing all about it!!
Good luck to all you Mudders tomorrow, have fun- looking forward to hearing all about it!!
Good luck to all you Mudders tomorrow, have fun- looking forward to hearing all about it!!
Good luck to all you Mudders tomorrow, have fun- looking forward to hearing all about it!!
Good luck to all you Mudders tomorrow, have fun- looking forward to hearing all about it!!
who’s picking up svw?
who’s picking up svw?
who’s picking up svw?
who’s picking up svw?
who’s picking up svw?
who’s picking up svw?
who’s picking up svw?
wait a sec, is this thing tomorrow?
wait a sec, is this thing tomorrow?
wait a sec, is this thing tomorrow?
wait a sec, is this thing tomorrow?
wait a sec, is this thing tomorrow?
wait a sec, is this thing tomorrow?
wait a sec, is this thing tomorrow?
Funny SvW…the cookies are already made – you must show up!
DP-
I may bring the ring for the car ride home – in case I have to cry like a baby!
Funny SvW…the cookies are already made – you must show up!
DP-
I may bring the ring for the car ride home – in case I have to cry like a baby!
Funny SvW…the cookies are already made – you must show up!
DP-
I may bring the ring for the car ride home – in case I have to cry like a baby!
Funny SvW…the cookies are already made – you must show up!
DP-
I may bring the ring for the car ride home – in case I have to cry like a baby!
Funny SvW…the cookies are already made – you must show up!
DP-
I may bring the ring for the car ride home – in case I have to cry like a baby!
Funny SvW…the cookies are already made – you must show up!
DP-
I may bring the ring for the car ride home – in case I have to cry like a baby!
Funny SvW…the cookies are already made – you must show up!
DP-
I may bring the ring for the car ride home – in case I have to cry like a baby!