05.03.2010-Monday-Day 1

Strength: Strict Press-1,1,1,1,1

P5030007 P5030006 001 (2)

3 rounds for time of:

50 walking lunges (total)

50 squats

25 back extensions

 

crossfit.com

Saturday will be a partner workout, please use this week to pick your partner!

0 thoughts on “05.03.2010-Monday-Day 1”

  1. I’ve got some sunburn, thats for sure J9, not sure about the numbers though…
    could you imagine doing that hill in this rain?
    Big Thanks to eveyone who pushed (or pulled) me through this… I spent a long three weeks out of the gym before Sunday, and it showed, without you guys, i walk off that bloody hill and go home…
    i’ll def do another Dp, but that 12 mile one in Englishtown may be out of my league…
    see you at the shed

  2. I’ve got some sunburn, thats for sure J9, not sure about the numbers though…
    could you imagine doing that hill in this rain?
    Big Thanks to eveyone who pushed (or pulled) me through this… I spent a long three weeks out of the gym before Sunday, and it showed, without you guys, i walk off that bloody hill and go home…
    i’ll def do another Dp, but that 12 mile one in Englishtown may be out of my league…
    see you at the shed

  3. I’ve got some sunburn, thats for sure J9, not sure about the numbers though…
    could you imagine doing that hill in this rain?
    Big Thanks to eveyone who pushed (or pulled) me through this… I spent a long three weeks out of the gym before Sunday, and it showed, without you guys, i walk off that bloody hill and go home…
    i’ll def do another Dp, but that 12 mile one in Englishtown may be out of my league…
    see you at the shed

  4. I’ve got some sunburn, thats for sure J9, not sure about the numbers though…
    could you imagine doing that hill in this rain?
    Big Thanks to eveyone who pushed (or pulled) me through this… I spent a long three weeks out of the gym before Sunday, and it showed, without you guys, i walk off that bloody hill and go home…
    i’ll def do another Dp, but that 12 mile one in Englishtown may be out of my league…
    see you at the shed

  5. I’ve got some sunburn, thats for sure J9, not sure about the numbers though…
    could you imagine doing that hill in this rain?
    Big Thanks to eveyone who pushed (or pulled) me through this… I spent a long three weeks out of the gym before Sunday, and it showed, without you guys, i walk off that bloody hill and go home…
    i’ll def do another Dp, but that 12 mile one in Englishtown may be out of my league…
    see you at the shed

  6. I’ve got some sunburn, thats for sure J9, not sure about the numbers though…
    could you imagine doing that hill in this rain?
    Big Thanks to eveyone who pushed (or pulled) me through this… I spent a long three weeks out of the gym before Sunday, and it showed, without you guys, i walk off that bloody hill and go home…
    i’ll def do another Dp, but that 12 mile one in Englishtown may be out of my league…
    see you at the shed

  7. I’ve got some sunburn, thats for sure J9, not sure about the numbers though…
    could you imagine doing that hill in this rain?
    Big Thanks to eveyone who pushed (or pulled) me through this… I spent a long three weeks out of the gym before Sunday, and it showed, without you guys, i walk off that bloody hill and go home…
    i’ll def do another Dp, but that 12 mile one in Englishtown may be out of my league…
    see you at the shed

  8. Sunburn and some chaffing from my shirt on the inside of the triceps. Also some minor abrasions…no worries.
    I’m gonna flip a coin to see if I come in this evening though. A little slow today.

  9. Sunburn and some chaffing from my shirt on the inside of the triceps. Also some minor abrasions…no worries.
    I’m gonna flip a coin to see if I come in this evening though. A little slow today.

  10. Sunburn and some chaffing from my shirt on the inside of the triceps. Also some minor abrasions…no worries.
    I’m gonna flip a coin to see if I come in this evening though. A little slow today.

  11. Sunburn and some chaffing from my shirt on the inside of the triceps. Also some minor abrasions…no worries.
    I’m gonna flip a coin to see if I come in this evening though. A little slow today.

  12. Sunburn and some chaffing from my shirt on the inside of the triceps. Also some minor abrasions…no worries.
    I’m gonna flip a coin to see if I come in this evening though. A little slow today.

  13. Sunburn and some chaffing from my shirt on the inside of the triceps. Also some minor abrasions…no worries.
    I’m gonna flip a coin to see if I come in this evening though. A little slow today.

  14. Sunburn and some chaffing from my shirt on the inside of the triceps. Also some minor abrasions…no worries.
    I’m gonna flip a coin to see if I come in this evening though. A little slow today.

  15. svw,
    english town might be a little much for me as well. and November doesn’t sound good either, it was hot sunday but i couldn’t imagine doing it in sub 50’s, would be miserable if i was freezing

  16. svw,
    english town might be a little much for me as well. and November doesn’t sound good either, it was hot sunday but i couldn’t imagine doing it in sub 50’s, would be miserable if i was freezing

  17. svw,
    english town might be a little much for me as well. and November doesn’t sound good either, it was hot sunday but i couldn’t imagine doing it in sub 50’s, would be miserable if i was freezing

  18. svw,
    english town might be a little much for me as well. and November doesn’t sound good either, it was hot sunday but i couldn’t imagine doing it in sub 50’s, would be miserable if i was freezing

  19. svw,
    english town might be a little much for me as well. and November doesn’t sound good either, it was hot sunday but i couldn’t imagine doing it in sub 50’s, would be miserable if i was freezing

  20. svw,
    english town might be a little much for me as well. and November doesn’t sound good either, it was hot sunday but i couldn’t imagine doing it in sub 50’s, would be miserable if i was freezing

  21. svw,
    english town might be a little much for me as well. and November doesn’t sound good either, it was hot sunday but i couldn’t imagine doing it in sub 50’s, would be miserable if i was freezing

  22. The Mudder was a great time yesterday! Congrats to the RedShed team for making it thru! It was a blast to watch all of the athletes compete.

  23. The Mudder was a great time yesterday! Congrats to the RedShed team for making it thru! It was a blast to watch all of the athletes compete.

  24. The Mudder was a great time yesterday! Congrats to the RedShed team for making it thru! It was a blast to watch all of the athletes compete.

  25. The Mudder was a great time yesterday! Congrats to the RedShed team for making it thru! It was a blast to watch all of the athletes compete.

  26. The Mudder was a great time yesterday! Congrats to the RedShed team for making it thru! It was a blast to watch all of the athletes compete.

  27. The Mudder was a great time yesterday! Congrats to the RedShed team for making it thru! It was a blast to watch all of the athletes compete.

  28. The Mudder was a great time yesterday! Congrats to the RedShed team for making it thru! It was a blast to watch all of the athletes compete.

  29. Dp i’ve got to tell you, the problem with Englishtown for me is the distance.
    Having been off for three weeks, i had no wind yesterday, and the heat killed me…
    Englishtown is like a half marathon with obstacles.

  30. Dp i’ve got to tell you, the problem with Englishtown for me is the distance.
    Having been off for three weeks, i had no wind yesterday, and the heat killed me…
    Englishtown is like a half marathon with obstacles.

  31. Dp i’ve got to tell you, the problem with Englishtown for me is the distance.
    Having been off for three weeks, i had no wind yesterday, and the heat killed me…
    Englishtown is like a half marathon with obstacles.

  32. Dp i’ve got to tell you, the problem with Englishtown for me is the distance.
    Having been off for three weeks, i had no wind yesterday, and the heat killed me…
    Englishtown is like a half marathon with obstacles.

  33. Dp i’ve got to tell you, the problem with Englishtown for me is the distance.
    Having been off for three weeks, i had no wind yesterday, and the heat killed me…
    Englishtown is like a half marathon with obstacles.

  34. Dp i’ve got to tell you, the problem with Englishtown for me is the distance.
    Having been off for three weeks, i had no wind yesterday, and the heat killed me…
    Englishtown is like a half marathon with obstacles.

  35. Dp i’ve got to tell you, the problem with Englishtown for me is the distance.
    Having been off for three weeks, i had no wind yesterday, and the heat killed me…
    Englishtown is like a half marathon with obstacles.

  36. I would definetly do that again!!!
    There is always the Warrior Dash in New York state, Rumor has it we were called out for a team challenge.
    Im in!!

  37. I would definetly do that again!!!
    There is always the Warrior Dash in New York state, Rumor has it we were called out for a team challenge.
    Im in!!

  38. I would definetly do that again!!!
    There is always the Warrior Dash in New York state, Rumor has it we were called out for a team challenge.
    Im in!!

  39. I would definetly do that again!!!
    There is always the Warrior Dash in New York state, Rumor has it we were called out for a team challenge.
    Im in!!

  40. I would definetly do that again!!!
    There is always the Warrior Dash in New York state, Rumor has it we were called out for a team challenge.
    Im in!!

  41. I would definetly do that again!!!
    There is always the Warrior Dash in New York state, Rumor has it we were called out for a team challenge.
    Im in!!

  42. I would definetly do that again!!!
    There is always the Warrior Dash in New York state, Rumor has it we were called out for a team challenge.
    Im in!!

  43. Thanks for taking and posting some pics. Is there a way you can send the team photos as single images to Pat’s email?
    CKL-
    My response to DP’s comment would have just simply been: how about spell check every once in awhile!
    Garrys-
    You are sporting the MUDDER tan! See you there tonight!

  44. Thanks for taking and posting some pics. Is there a way you can send the team photos as single images to Pat’s email?
    CKL-
    My response to DP’s comment would have just simply been: how about spell check every once in awhile!
    Garrys-
    You are sporting the MUDDER tan! See you there tonight!

  45. Thanks for taking and posting some pics. Is there a way you can send the team photos as single images to Pat’s email?
    CKL-
    My response to DP’s comment would have just simply been: how about spell check every once in awhile!
    Garrys-
    You are sporting the MUDDER tan! See you there tonight!

  46. Thanks for taking and posting some pics. Is there a way you can send the team photos as single images to Pat’s email?
    CKL-
    My response to DP’s comment would have just simply been: how about spell check every once in awhile!
    Garrys-
    You are sporting the MUDDER tan! See you there tonight!

  47. Thanks for taking and posting some pics. Is there a way you can send the team photos as single images to Pat’s email?
    CKL-
    My response to DP’s comment would have just simply been: how about spell check every once in awhile!
    Garrys-
    You are sporting the MUDDER tan! See you there tonight!

  48. Thanks for taking and posting some pics. Is there a way you can send the team photos as single images to Pat’s email?
    CKL-
    My response to DP’s comment would have just simply been: how about spell check every once in awhile!
    Garrys-
    You are sporting the MUDDER tan! See you there tonight!

  49. Thanks for taking and posting some pics. Is there a way you can send the team photos as single images to Pat’s email?
    CKL-
    My response to DP’s comment would have just simply been: how about spell check every once in awhile!
    Garrys-
    You are sporting the MUDDER tan! See you there tonight!

  50. modified:
    Ken-12:40
    Lisa-14:35
    as rx’d:
    Lou-18:08
    DMB-13:42
    Sena-13:07
    SvW-19:46
    Shannon-13:49
    Deb-12:34
    Charlie-12:03
    Ro-10:19
    CKL-13:47
    Melanie-10:33
    Cheryl-10:49
    Scott-11:32
    Janince-10:34
    scaled up:
    kb goblet squat
    J9-13:13 16kg
    Brendan-17:21 24kg
    Kevin-20:49 24kg, vest
    vest:
    Randy-14:37
    McCoy-14:22
    Alex-13:34 double vest

  51. modified:
    Ken-12:40
    Lisa-14:35
    as rx’d:
    Lou-18:08
    DMB-13:42
    Sena-13:07
    SvW-19:46
    Shannon-13:49
    Deb-12:34
    Charlie-12:03
    Ro-10:19
    CKL-13:47
    Melanie-10:33
    Cheryl-10:49
    Scott-11:32
    Janince-10:34
    scaled up:
    kb goblet squat
    J9-13:13 16kg
    Brendan-17:21 24kg
    Kevin-20:49 24kg, vest
    vest:
    Randy-14:37
    McCoy-14:22
    Alex-13:34 double vest

  52. modified:
    Ken-12:40
    Lisa-14:35
    as rx’d:
    Lou-18:08
    DMB-13:42
    Sena-13:07
    SvW-19:46
    Shannon-13:49
    Deb-12:34
    Charlie-12:03
    Ro-10:19
    CKL-13:47
    Melanie-10:33
    Cheryl-10:49
    Scott-11:32
    Janince-10:34
    scaled up:
    kb goblet squat
    J9-13:13 16kg
    Brendan-17:21 24kg
    Kevin-20:49 24kg, vest
    vest:
    Randy-14:37
    McCoy-14:22
    Alex-13:34 double vest

  53. modified:
    Ken-12:40
    Lisa-14:35
    as rx’d:
    Lou-18:08
    DMB-13:42
    Sena-13:07
    SvW-19:46
    Shannon-13:49
    Deb-12:34
    Charlie-12:03
    Ro-10:19
    CKL-13:47
    Melanie-10:33
    Cheryl-10:49
    Scott-11:32
    Janince-10:34
    scaled up:
    kb goblet squat
    J9-13:13 16kg
    Brendan-17:21 24kg
    Kevin-20:49 24kg, vest
    vest:
    Randy-14:37
    McCoy-14:22
    Alex-13:34 double vest

  54. modified:
    Ken-12:40
    Lisa-14:35
    as rx’d:
    Lou-18:08
    DMB-13:42
    Sena-13:07
    SvW-19:46
    Shannon-13:49
    Deb-12:34
    Charlie-12:03
    Ro-10:19
    CKL-13:47
    Melanie-10:33
    Cheryl-10:49
    Scott-11:32
    Janince-10:34
    scaled up:
    kb goblet squat
    J9-13:13 16kg
    Brendan-17:21 24kg
    Kevin-20:49 24kg, vest
    vest:
    Randy-14:37
    McCoy-14:22
    Alex-13:34 double vest

  55. modified:
    Ken-12:40
    Lisa-14:35
    as rx’d:
    Lou-18:08
    DMB-13:42
    Sena-13:07
    SvW-19:46
    Shannon-13:49
    Deb-12:34
    Charlie-12:03
    Ro-10:19
    CKL-13:47
    Melanie-10:33
    Cheryl-10:49
    Scott-11:32
    Janince-10:34
    scaled up:
    kb goblet squat
    J9-13:13 16kg
    Brendan-17:21 24kg
    Kevin-20:49 24kg, vest
    vest:
    Randy-14:37
    McCoy-14:22
    Alex-13:34 double vest

  56. modified:
    Ken-12:40
    Lisa-14:35
    as rx’d:
    Lou-18:08
    DMB-13:42
    Sena-13:07
    SvW-19:46
    Shannon-13:49
    Deb-12:34
    Charlie-12:03
    Ro-10:19
    CKL-13:47
    Melanie-10:33
    Cheryl-10:49
    Scott-11:32
    Janince-10:34
    scaled up:
    kb goblet squat
    J9-13:13 16kg
    Brendan-17:21 24kg
    Kevin-20:49 24kg, vest
    vest:
    Randy-14:37
    McCoy-14:22
    Alex-13:34 double vest

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