05.06.2010-Thursday-Day 4

Pat, I was on the warrior dash web site last night trying to register but I have a couple of question. First of all its two days sat and Sunday. Sat. is already sold out so if anybody wants to do this I think we should sign up soon. You can pick your start time as well. What time do you want to pick? First start time is 9 am and you have to be there an hr before. If it’s anything like the mudder I think we should try to get the first start time so we don’t get stuck in any bottle necks on the obstacles. Let me know what you think so I can sign up today. (used spell check for you J9)

Pat, I was on the warrior dash web site last night trying to register but I have a couple of question. First of all its two days sat and Sunday. Sat. is already sold out so if anybody wants to do this I think we should sign up soon. You can pick your start time as well. What time do you want to pick? First start time is 9 am and you have to be there an hr before. If it’s anything like the mudder I think we should try to get the first start time so we don’t get stuck in any bottle necks on the obstacles. Let me know what you think so I can sign up today. (used spell check for you J9)

Pat, I was on the warrior dash web site last night trying to register but I have a couple of question. First of all its two days sat and Sunday. Sat. is already sold out so if anybody wants to do this I think we should sign up soon. You can pick your start time as well. What time do you want to pick? First start time is 9 am and you have to be there an hr before. If it’s anything like the mudder I think we should try to get the first start time so we don’t get stuck in any bottle necks on the obstacles. Let me know what you think so I can sign up today. (used spell check for you J9)

Pat, I was on the warrior dash web site last night trying to register but I have a couple of question. First of all its two days sat and Sunday. Sat. is already sold out so if anybody wants to do this I think we should sign up soon. You can pick your start time as well. What time do you want to pick? First start time is 9 am and you have to be there an hr before. If it’s anything like the mudder I think we should try to get the first start time so we don’t get stuck in any bottle necks on the obstacles. Let me know what you think so I can sign up today. (used spell check for you J9)

Pat, thinking of doing the hopper deck today, is yours at the shed or should i bring mine?

Pat, thinking of doing the hopper deck today, is yours at the shed or should i bring mine?

Pat, thinking of doing the hopper deck today, is yours at the shed or should i bring mine?

GOOOOO Cait!!!

GOOOOO Cait!!!

GOOOOO Cait!!!

GOOOOO Cait!!!

Mudders-
There will be an article in the Star Ledger about the event in the next few days. Keep a look out and first one to spot it wins a prize!!!

Mudders-
There will be an article in the Star Ledger about the event in the next few days. Keep a look out and first one to spot it wins a prize!!!

Mudders-
There will be an article in the Star Ledger about the event in the next few days. Keep a look out and first one to spot it wins a prize!!!

Why pick the swings when there is a bar to practice pull-ups on?

Why pick the swings when there is a bar to practice pull-ups on?

Why pick the swings when there is a bar to practice pull-ups on?

Why pick the swings when there is a bar to practice pull-ups on?

The boy in the background of the picture looks a little bit jealous of Cait … looks like he wants to give the bar a shot but was stuck in the swing instead

The boy in the background of the picture looks a little bit jealous of Cait … looks like he wants to give the bar a shot but was stuck in the swing instead

The boy in the background of the picture looks a little bit jealous of Cait … looks like he wants to give the bar a shot but was stuck in the swing instead

Hoping to make it in tomorrow late lat morning with Miller. Matt is shooting for earlier. Fingers crossed.

Hoping to make it in tomorrow late lat morning with Miller. Matt is shooting for earlier. Fingers crossed.

Hoping to make it in tomorrow late lat morning with Miller. Matt is shooting for earlier. Fingers crossed.

Hoping to make it in tomorrow late lat morning with Miller. Matt is shooting for earlier. Fingers crossed.

DP – Don’t register until we have a confirmation of at least 5 or more ShedHeads that will do it.
I don’t want to leave anyone hanging on this one, and it is a bit further away than the mudder.
So, if you are checking out the blog today ShedHeads, please try to make a decision about the warrior dash and let us know.

DP – Don’t register until we have a confirmation of at least 5 or more ShedHeads that will do it.
I don’t want to leave anyone hanging on this one, and it is a bit further away than the mudder.
So, if you are checking out the blog today ShedHeads, please try to make a decision about the warrior dash and let us know.

DP – Don’t register until we have a confirmation of at least 5 or more ShedHeads that will do it.
I don’t want to leave anyone hanging on this one, and it is a bit further away than the mudder.
So, if you are checking out the blog today ShedHeads, please try to make a decision about the warrior dash and let us know.

I see allie cat posted the southwest wods…thanks allie! i’m so excited for these wods…i’ve flipped tires in my pre-crossfit days, but never as far as 75m…and i’ve never carried a log…should be interesting! i’m also excited to see how many rounds i can get with that muscle up wod…i finally got my “rx” muscle up this past week, but have never done it with a turn-out at the bottom, and have never done it tired – only fresh…we shall see!!
I feel so lucky to have support across the US…From Hawaii to NJ. Thank you ShedHeads!! if you are for some reason bored at home this weekend, i hope you are able to watch the live stream of the events!!

I see allie cat posted the southwest wods…thanks allie! i’m so excited for these wods…i’ve flipped tires in my pre-crossfit days, but never as far as 75m…and i’ve never carried a log…should be interesting! i’m also excited to see how many rounds i can get with that muscle up wod…i finally got my “rx” muscle up this past week, but have never done it with a turn-out at the bottom, and have never done it tired – only fresh…we shall see!!
I feel so lucky to have support across the US…From Hawaii to NJ. Thank you ShedHeads!! if you are for some reason bored at home this weekend, i hope you are able to watch the live stream of the events!!

I see allie cat posted the southwest wods…thanks allie! i’m so excited for these wods…i’ve flipped tires in my pre-crossfit days, but never as far as 75m…and i’ve never carried a log…should be interesting! i’m also excited to see how many rounds i can get with that muscle up wod…i finally got my “rx” muscle up this past week, but have never done it with a turn-out at the bottom, and have never done it tired – only fresh…we shall see!!
I feel so lucky to have support across the US…From Hawaii to NJ. Thank you ShedHeads!! if you are for some reason bored at home this weekend, i hope you are able to watch the live stream of the events!!

I see allie cat posted the southwest wods…thanks allie! i’m so excited for these wods…i’ve flipped tires in my pre-crossfit days, but never as far as 75m…and i’ve never carried a log…should be interesting! i’m also excited to see how many rounds i can get with that muscle up wod…i finally got my “rx” muscle up this past week, but have never done it with a turn-out at the bottom, and have never done it tired – only fresh…we shall see!!
I feel so lucky to have support across the US…From Hawaii to NJ. Thank you ShedHeads!! if you are for some reason bored at home this weekend, i hope you are able to watch the live stream of the events!!

we got your back Maria!

we got your back Maria!

we got your back Maria!

Doob and I are in on the Warrior Dash, and probably Ronnie too…
Im going to have to run a handfull of 5k’s in prep for this, and row a few as well i think…

Doob and I are in on the Warrior Dash, and probably Ronnie too…
Im going to have to run a handfull of 5k’s in prep for this, and row a few as well i think…

Doob and I are in on the Warrior Dash, and probably Ronnie too…
Im going to have to run a handfull of 5k’s in prep for this, and row a few as well i think…

Doob and I are in on the Warrior Dash, and probably Ronnie too…
Im going to have to run a handfull of 5k’s in prep for this, and row a few as well i think…

Charlie is out for the warrior dash.

Charlie is out for the warrior dash.

Charlie is out for the warrior dash.

for the record, Charlie made a good call yesterday about parking on the side of the building. I always parked in the back because the karate people were on the side and entering the front.
I propose not only parking on the visible side, but entering the Shed from the front as well. This foot traffic alone will let passers by know that we’re moving heavy stuff around in there.
I also notice Charlie going third person on us, but I’m gonna leave that alone…

for the record, Charlie made a good call yesterday about parking on the side of the building. I always parked in the back because the karate people were on the side and entering the front.
I propose not only parking on the visible side, but entering the Shed from the front as well. This foot traffic alone will let passers by know that we’re moving heavy stuff around in there.
I also notice Charlie going third person on us, but I’m gonna leave that alone…

for the record, Charlie made a good call yesterday about parking on the side of the building. I always parked in the back because the karate people were on the side and entering the front.
I propose not only parking on the visible side, but entering the Shed from the front as well. This foot traffic alone will let passers by know that we’re moving heavy stuff around in there.
I also notice Charlie going third person on us, but I’m gonna leave that alone…

for the record, Charlie made a good call yesterday about parking on the side of the building. I always parked in the back because the karate people were on the side and entering the front.
I propose not only parking on the visible side, but entering the Shed from the front as well. This foot traffic alone will let passers by know that we’re moving heavy stuff around in there.
I also notice Charlie going third person on us, but I’m gonna leave that alone…

I am in for the warrior dash. someone has to keep svw moving.
whose doobie?
where the hell is BF?
haha third person!

I am in for the warrior dash. someone has to keep svw moving.
whose doobie?
where the hell is BF?
haha third person!

I am in for the warrior dash. someone has to keep svw moving.
whose doobie?
where the hell is BF?
haha third person!

Charlie agrees with SvW about entering through the front door. Charlie still suggests that Pat hang a banner under the For Lease sign that says the Shed is open.
That’s all Charlie has to say.
😉

Charlie agrees with SvW about entering through the front door. Charlie still suggests that Pat hang a banner under the For Lease sign that says the Shed is open.
That’s all Charlie has to say.
😉

Charlie agrees with SvW about entering through the front door. Charlie still suggests that Pat hang a banner under the For Lease sign that says the Shed is open.
That’s all Charlie has to say.
😉

Charlie agrees with SvW about entering through the front door. Charlie still suggests that Pat hang a banner under the For Lease sign that says the Shed is open.
That’s all Charlie has to say.
😉

OK
Before I take the lead on this, let’s look at the obvious before deciding prematurely.
1. the W-D is on a Sunday
2. it is over 2 hours away
3. last wave is at 4pm, so if you think you won something, you have to hang out ALL DAY if you want to receive your prize.
4. we would want to be in one of the first 5 waves, which means leaving very early, or getting there the night before and staying over.
Please consider all of these things, and maybe some less obvious concerns you might have regarding the trip.
I don’t have a problem organizing this, but I want to make sure that you all consider everything prior to registering… after all, it is in mid-Sept… a lot can happen between now and then!
So talk it over with yourself, the voices in your head, and your family. If we have at least 5 “definite warriors” by Monday, then let’s start registering.
I vote for any one of the first 3-5 waves!

OK
Before I take the lead on this, let’s look at the obvious before deciding prematurely.
1. the W-D is on a Sunday
2. it is over 2 hours away
3. last wave is at 4pm, so if you think you won something, you have to hang out ALL DAY if you want to receive your prize.
4. we would want to be in one of the first 5 waves, which means leaving very early, or getting there the night before and staying over.
Please consider all of these things, and maybe some less obvious concerns you might have regarding the trip.
I don’t have a problem organizing this, but I want to make sure that you all consider everything prior to registering… after all, it is in mid-Sept… a lot can happen between now and then!
So talk it over with yourself, the voices in your head, and your family. If we have at least 5 “definite warriors” by Monday, then let’s start registering.
I vote for any one of the first 3-5 waves!

OK
Before I take the lead on this, let’s look at the obvious before deciding prematurely.
1. the W-D is on a Sunday
2. it is over 2 hours away
3. last wave is at 4pm, so if you think you won something, you have to hang out ALL DAY if you want to receive your prize.
4. we would want to be in one of the first 5 waves, which means leaving very early, or getting there the night before and staying over.
Please consider all of these things, and maybe some less obvious concerns you might have regarding the trip.
I don’t have a problem organizing this, but I want to make sure that you all consider everything prior to registering… after all, it is in mid-Sept… a lot can happen between now and then!
So talk it over with yourself, the voices in your head, and your family. If we have at least 5 “definite warriors” by Monday, then let’s start registering.
I vote for any one of the first 3-5 waves!

The W-D is a lot shorter than the mudder. Due to this you don’t have the distance to spread out the field. So if we are looking at this in a more competitive way than we did the mudder and we are trying to beat other gyms, I agree with pat we should get in the earlier waves if not the first. There is going to be a bottle neck at a lot of the obstacles and we could lose valuable time just standing around waiting to get on obstacle.
Pat,
How far away is this event?
Charlie,
It’s alright if your scared of this run and don’t want to compete, how about Cheryl?

The W-D is a lot shorter than the mudder. Due to this you don’t have the distance to spread out the field. So if we are looking at this in a more competitive way than we did the mudder and we are trying to beat other gyms, I agree with pat we should get in the earlier waves if not the first. There is going to be a bottle neck at a lot of the obstacles and we could lose valuable time just standing around waiting to get on obstacle.
Pat,
How far away is this event?
Charlie,
It’s alright if your scared of this run and don’t want to compete, how about Cheryl?

The W-D is a lot shorter than the mudder. Due to this you don’t have the distance to spread out the field. So if we are looking at this in a more competitive way than we did the mudder and we are trying to beat other gyms, I agree with pat we should get in the earlier waves if not the first. There is going to be a bottle neck at a lot of the obstacles and we could lose valuable time just standing around waiting to get on obstacle.
Pat,
How far away is this event?
Charlie,
It’s alright if your scared of this run and don’t want to compete, how about Cheryl?

The W-D is a lot shorter than the mudder. Due to this you don’t have the distance to spread out the field. So if we are looking at this in a more competitive way than we did the mudder and we are trying to beat other gyms, I agree with pat we should get in the earlier waves if not the first. There is going to be a bottle neck at a lot of the obstacles and we could lose valuable time just standing around waiting to get on obstacle.
Pat,
How far away is this event?
Charlie,
It’s alright if your scared of this run and don’t want to compete, how about Cheryl?

DP- just under 3 hours from Andover, and we have a hopper deck here.

DP- just under 3 hours from Andover, and we have a hopper deck here.

DP- just under 3 hours from Andover, and we have a hopper deck here.

That’s no joke McCoy, i’m counting on you!
Doob is what we call Matt at work, started as Dub (W)
What limited info i know about this warrior dash, is that its at Wyndham ski resort. I havent road there in many moons, but that hill, depending on the course, has the potential to make the Mudder hill look like a speed bump.
I wouldnt be surprised if its a thousand feet more in elevation than Bear Creek.
The good news is it likely wont be 85 degrees… and DP will probably wear a full skin tight unitard for this one… Charlie might have the right idea… im in nonetheless!

That’s no joke McCoy, i’m counting on you!
Doob is what we call Matt at work, started as Dub (W)
What limited info i know about this warrior dash, is that its at Wyndham ski resort. I havent road there in many moons, but that hill, depending on the course, has the potential to make the Mudder hill look like a speed bump.
I wouldnt be surprised if its a thousand feet more in elevation than Bear Creek.
The good news is it likely wont be 85 degrees… and DP will probably wear a full skin tight unitard for this one… Charlie might have the right idea… im in nonetheless!

That’s no joke McCoy, i’m counting on you!
Doob is what we call Matt at work, started as Dub (W)
What limited info i know about this warrior dash, is that its at Wyndham ski resort. I havent road there in many moons, but that hill, depending on the course, has the potential to make the Mudder hill look like a speed bump.
I wouldnt be surprised if its a thousand feet more in elevation than Bear Creek.
The good news is it likely wont be 85 degrees… and DP will probably wear a full skin tight unitard for this one… Charlie might have the right idea… im in nonetheless!

That’s no joke McCoy, i’m counting on you!
Doob is what we call Matt at work, started as Dub (W)
What limited info i know about this warrior dash, is that its at Wyndham ski resort. I havent road there in many moons, but that hill, depending on the course, has the potential to make the Mudder hill look like a speed bump.
I wouldnt be surprised if its a thousand feet more in elevation than Bear Creek.
The good news is it likely wont be 85 degrees… and DP will probably wear a full skin tight unitard for this one… Charlie might have the right idea… im in nonetheless!

to be precise:
Windham Mountain vs. Bear Creek
Top elevation: 3,100′ vs. 1100′
Vertical Rise: 1,600′ vs. 510′
interesting…

to be precise:
Windham Mountain vs. Bear Creek
Top elevation: 3,100′ vs. 1100′
Vertical Rise: 1,600′ vs. 510′
interesting…

to be precise:
Windham Mountain vs. Bear Creek
Top elevation: 3,100′ vs. 1100′
Vertical Rise: 1,600′ vs. 510′
interesting…

Why is that event 2 days?
CFDV is doing a mud run in PA in June, I think…don’t know the details.
Mudder pics are up!
Have a cool one on the ropes.

Why is that event 2 days?
CFDV is doing a mud run in PA in June, I think…don’t know the details.
Mudder pics are up!
Have a cool one on the ropes.

Why is that event 2 days?
CFDV is doing a mud run in PA in June, I think…don’t know the details.
Mudder pics are up!
Have a cool one on the ropes.

Why is that event 2 days?
CFDV is doing a mud run in PA in June, I think…don’t know the details.
Mudder pics are up!
Have a cool one on the ropes.

It is not 2 days, dear. The 18th sold out, so they added another date (the 19th).
As it looks now, we have 5 or more… so I say REGISTER!!!
Shoot for the first, second or third wave (start time).

It is not 2 days, dear. The 18th sold out, so they added another date (the 19th).
As it looks now, we have 5 or more… so I say REGISTER!!!
Shoot for the first, second or third wave (start time).

It is not 2 days, dear. The 18th sold out, so they added another date (the 19th).
As it looks now, we have 5 or more… so I say REGISTER!!!
Shoot for the first, second or third wave (start time).

I didnt know Ricky Henderson worked out at the Shed.

I didnt know Ricky Henderson worked out at the Shed.

I didnt know Ricky Henderson worked out at the Shed.

I didnt know Ricky Henderson worked out at the Shed.

SvW,
i think you should use the same training method for the w-d as u did for the mudder. no working out for three weeks before the event. did you learn that ground breaking technique at your crossfit certification?

SvW,
i think you should use the same training method for the w-d as u did for the mudder. no working out for three weeks before the event. did you learn that ground breaking technique at your crossfit certification?

SvW,
i think you should use the same training method for the w-d as u did for the mudder. no working out for three weeks before the event. did you learn that ground breaking technique at your crossfit certification?

Open Gym Attendance: (stats are posted under respective wods)
CK
David
Lisa
Randy
Scott
Melanie
Janice
Lou
DP-“Daniel”-18:28
Charlie
Hunter
Great open gym today, a ton of energy!

Open Gym Attendance: (stats are posted under respective wods)
CK
David
Lisa
Randy
Scott
Melanie
Janice
Lou
DP-“Daniel”-18:28
Charlie
Hunter
Great open gym today, a ton of energy!

Open Gym Attendance: (stats are posted under respective wods)
CK
David
Lisa
Randy
Scott
Melanie
Janice
Lou
DP-“Daniel”-18:28
Charlie
Hunter
Great open gym today, a ton of energy!

Open Gym Attendance: (stats are posted under respective wods)
CK
David
Lisa
Randy
Scott
Melanie
Janice
Lou
DP-“Daniel”-18:28
Charlie
Hunter
Great open gym today, a ton of energy!

ok i’m sighned up for w-d, hopefully i will not be alone

ok i’m sighned up for w-d, hopefully i will not be alone

ok i’m sighned up for w-d, hopefully i will not be alone

Maybe I’ll spectate this Warrior Dash too…

Maybe I’ll spectate this Warrior Dash too…

Maybe I’ll spectate this Warrior Dash too…

Maybe I’ll spectate this Warrior Dash too…

Rob you have until Sunday night to talk me into it.

Rob you have until Sunday night to talk me into it.

Rob you have until Sunday night to talk me into it.

Cheryl I think I know where you’re going with this and I think we should take this conversation off line so charley doesn’t catch on 😉 I’ll do whatever it takes to “talk you into it”

Cheryl I think I know where you’re going with this and I think we should take this conversation off line so charley doesn’t catch on 😉 I’ll do whatever it takes to “talk you into it”

Cheryl I think I know where you’re going with this and I think we should take this conversation off line so charley doesn’t catch on 😉 I’ll do whatever it takes to “talk you into it”

Cheryl I think I know where you’re going with this and I think we should take this conversation off line so charley doesn’t catch on 😉 I’ll do whatever it takes to “talk you into it”

LOL dp! Charlie replied mistakenly using my name (I had a feeling he would do that)…sorry, you’re not talking me into anything!

LOL dp! Charlie replied mistakenly using my name (I had a feeling he would do that)…sorry, you’re not talking me into anything!

LOL dp! Charlie replied mistakenly using my name (I had a feeling he would do that)…sorry, you’re not talking me into anything!