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05.07.2010-Friday-Day 5

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5 rounds for time of:

30 ghd sit-ups

25 back extensions

P5070004 P5070004 (2) P5070006
P5070003 (2) P5070007 P5070009 
 SHEDKICKER: cannot be modified

for time:

70 burpees

60 sit-ups

50 kb swings – 24kg (16kg)

40 pull-ups

30 hspu

 

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0 thoughts on “05.07.2010-Friday-Day 5”

  1. Master Uguay

    This benchmark WOD is VERY potent to the core. Take caution. 150 ghd situps itself is going to make you sore…150 with intensity can leave you feeling super sore.

  2. Master Uguay

    This benchmark WOD is VERY potent to the core. Take caution. 150 ghd situps itself is going to make you sore…150 with intensity can leave you feeling super sore.

  3. Master Uguay

    This benchmark WOD is VERY potent to the core. Take caution. 150 ghd situps itself is going to make you sore…150 with intensity can leave you feeling super sore.

  4. Master Uguay

    This benchmark WOD is VERY potent to the core. Take caution. 150 ghd situps itself is going to make you sore…150 with intensity can leave you feeling super sore.

  5. Master Uguay

    This benchmark WOD is VERY potent to the core. Take caution. 150 ghd situps itself is going to make you sore…150 with intensity can leave you feeling super sore.

  6. Master Uguay

    This benchmark WOD is VERY potent to the core. Take caution. 150 ghd situps itself is going to make you sore…150 with intensity can leave you feeling super sore.

  7. Master Uguay

    This benchmark WOD is VERY potent to the core. Take caution. 150 ghd situps itself is going to make you sore…150 with intensity can leave you feeling super sore.

  36. SvW

    i have to do an estimate at 10 in long valley tomorrow morning, which should be perfect since Doob sleeps until 11 on saturdays anyway… shooting for 11

  37. SvW

    i have to do an estimate at 10 in long valley tomorrow morning, which should be perfect since Doob sleeps until 11 on saturdays anyway… shooting for 11

  38. SvW

    i have to do an estimate at 10 in long valley tomorrow morning, which should be perfect since Doob sleeps until 11 on saturdays anyway… shooting for 11

  39. SvW

    i have to do an estimate at 10 in long valley tomorrow morning, which should be perfect since Doob sleeps until 11 on saturdays anyway… shooting for 11

  40. SvW

    i have to do an estimate at 10 in long valley tomorrow morning, which should be perfect since Doob sleeps until 11 on saturdays anyway… shooting for 11

  41. SvW

    i have to do an estimate at 10 in long valley tomorrow morning, which should be perfect since Doob sleeps until 11 on saturdays anyway… shooting for 11

  42. SvW

    i have to do an estimate at 10 in long valley tomorrow morning, which should be perfect since Doob sleeps until 11 on saturdays anyway… shooting for 11

  64. david s

    How long are the average times for the workout today? Is it as short as it looks? As usual I have to arrange my schedule with a hammer and a shoe-horn.

  65. david s

    How long are the average times for the workout today? Is it as short as it looks? As usual I have to arrange my schedule with a hammer and a shoe-horn.

  66. david s

    How long are the average times for the workout today? Is it as short as it looks? As usual I have to arrange my schedule with a hammer and a shoe-horn.

  67. david s

    How long are the average times for the workout today? Is it as short as it looks? As usual I have to arrange my schedule with a hammer and a shoe-horn.

  68. david s

    How long are the average times for the workout today? Is it as short as it looks? As usual I have to arrange my schedule with a hammer and a shoe-horn.

  69. david s

    How long are the average times for the workout today? Is it as short as it looks? As usual I have to arrange my schedule with a hammer and a shoe-horn.

  70. david s

    How long are the average times for the workout today? Is it as short as it looks? As usual I have to arrange my schedule with a hammer and a shoe-horn.

  78. david s

    Coach, I never doubt your workouts. Its the “easy” ones that I REALLY don’t doubt. My legs are already at war with me from yesterday.
    I love it. 🙂
    ps, paleo kits = win.

  79. david s

    Coach, I never doubt your workouts. Its the “easy” ones that I REALLY don’t doubt. My legs are already at war with me from yesterday.
    I love it. 🙂
    ps, paleo kits = win.

  80. david s

    Coach, I never doubt your workouts. Its the “easy” ones that I REALLY don’t doubt. My legs are already at war with me from yesterday.
    I love it. 🙂
    ps, paleo kits = win.

  81. david s

    Coach, I never doubt your workouts. Its the “easy” ones that I REALLY don’t doubt. My legs are already at war with me from yesterday.
    I love it. 🙂
    ps, paleo kits = win.

  82. david s

    Coach, I never doubt your workouts. Its the “easy” ones that I REALLY don’t doubt. My legs are already at war with me from yesterday.
    I love it. 🙂
    ps, paleo kits = win.

  83. david s

    Coach, I never doubt your workouts. Its the “easy” ones that I REALLY don’t doubt. My legs are already at war with me from yesterday.
    I love it. 🙂
    ps, paleo kits = win.

  84. david s

    Coach, I never doubt your workouts. Its the “easy” ones that I REALLY don’t doubt. My legs are already at war with me from yesterday.
    I love it. 🙂
    ps, paleo kits = win.

  85. Pat

    AM Training Stats
    Day 5 rx’d (ghd):
    Shannon-12:37
    MattVW-10:54
    Day 5 modified (abmat):
    Lou-14:00
    shedkicker:
    Brendan-29:36
    Pat-32:22
    doing those hspu’s as they did in the WOD video made a very big difference. get ready for a nice challenge shedkickers!

  86. Pat

    AM Training Stats
    Day 5 rx’d (ghd):
    Shannon-12:37
    MattVW-10:54
    Day 5 modified (abmat):
    Lou-14:00
    shedkicker:
    Brendan-29:36
    Pat-32:22
    doing those hspu’s as they did in the WOD video made a very big difference. get ready for a nice challenge shedkickers!

  87. Pat

    AM Training Stats
    Day 5 rx’d (ghd):
    Shannon-12:37
    MattVW-10:54
    Day 5 modified (abmat):
    Lou-14:00
    shedkicker:
    Brendan-29:36
    Pat-32:22
    doing those hspu’s as they did in the WOD video made a very big difference. get ready for a nice challenge shedkickers!

  88. Pat

    AM Training Stats
    Day 5 rx’d (ghd):
    Shannon-12:37
    MattVW-10:54
    Day 5 modified (abmat):
    Lou-14:00
    shedkicker:
    Brendan-29:36
    Pat-32:22
    doing those hspu’s as they did in the WOD video made a very big difference. get ready for a nice challenge shedkickers!

  89. Pat

    AM Training Stats
    Day 5 rx’d (ghd):
    Shannon-12:37
    MattVW-10:54
    Day 5 modified (abmat):
    Lou-14:00
    shedkicker:
    Brendan-29:36
    Pat-32:22
    doing those hspu’s as they did in the WOD video made a very big difference. get ready for a nice challenge shedkickers!

  90. Pat

    AM Training Stats
    Day 5 rx’d (ghd):
    Shannon-12:37
    MattVW-10:54
    Day 5 modified (abmat):
    Lou-14:00
    shedkicker:
    Brendan-29:36
    Pat-32:22
    doing those hspu’s as they did in the WOD video made a very big difference. get ready for a nice challenge shedkickers!

  91. Pat

    AM Training Stats
    Day 5 rx’d (ghd):
    Shannon-12:37
    MattVW-10:54
    Day 5 modified (abmat):
    Lou-14:00
    shedkicker:
    Brendan-29:36
    Pat-32:22
    doing those hspu’s as they did in the WOD video made a very big difference. get ready for a nice challenge shedkickers!

  106. Pat

    PM Training Stats
    Day 5 modified (abmat):
    Gavin-8:57
    Brandon-8:30
    Randy-17:38
    Day 5 rx’d (ghd):
    DMB-18:00
    Alex-16:50
    Ryan-11:36
    Cheryl-11:29
    Jim-13:00
    Deb-10:54
    Melanie-11:23
    Janice-10:24
    McCoy-18:23
    David-11:24
    CKL-13:57
    Charlie-13:02
    CK-15:39
    shedkicker:
    Kevin-17:12
    DP-21:53
    Scott-30:30

  107. Pat

    PM Training Stats
    Day 5 modified (abmat):
    Gavin-8:57
    Brandon-8:30
    Randy-17:38
    Day 5 rx’d (ghd):
    DMB-18:00
    Alex-16:50
    Ryan-11:36
    Cheryl-11:29
    Jim-13:00
    Deb-10:54
    Melanie-11:23
    Janice-10:24
    McCoy-18:23
    David-11:24
    CKL-13:57
    Charlie-13:02
    CK-15:39
    shedkicker:
    Kevin-17:12
    DP-21:53
    Scott-30:30

  108. Pat

    PM Training Stats
    Day 5 modified (abmat):
    Gavin-8:57
    Brandon-8:30
    Randy-17:38
    Day 5 rx’d (ghd):
    DMB-18:00
    Alex-16:50
    Ryan-11:36
    Cheryl-11:29
    Jim-13:00
    Deb-10:54
    Melanie-11:23
    Janice-10:24
    McCoy-18:23
    David-11:24
    CKL-13:57
    Charlie-13:02
    CK-15:39
    shedkicker:
    Kevin-17:12
    DP-21:53
    Scott-30:30

  109. Pat

    PM Training Stats
    Day 5 modified (abmat):
    Gavin-8:57
    Brandon-8:30
    Randy-17:38
    Day 5 rx’d (ghd):
    DMB-18:00
    Alex-16:50
    Ryan-11:36
    Cheryl-11:29
    Jim-13:00
    Deb-10:54
    Melanie-11:23
    Janice-10:24
    McCoy-18:23
    David-11:24
    CKL-13:57
    Charlie-13:02
    CK-15:39
    shedkicker:
    Kevin-17:12
    DP-21:53
    Scott-30:30

  110. Pat

    PM Training Stats
    Day 5 modified (abmat):
    Gavin-8:57
    Brandon-8:30
    Randy-17:38
    Day 5 rx’d (ghd):
    DMB-18:00
    Alex-16:50
    Ryan-11:36
    Cheryl-11:29
    Jim-13:00
    Deb-10:54
    Melanie-11:23
    Janice-10:24
    McCoy-18:23
    David-11:24
    CKL-13:57
    Charlie-13:02
    CK-15:39
    shedkicker:
    Kevin-17:12
    DP-21:53
    Scott-30:30

  111. Pat

    PM Training Stats
    Day 5 modified (abmat):
    Gavin-8:57
    Brandon-8:30
    Randy-17:38
    Day 5 rx’d (ghd):
    DMB-18:00
    Alex-16:50
    Ryan-11:36
    Cheryl-11:29
    Jim-13:00
    Deb-10:54
    Melanie-11:23
    Janice-10:24
    McCoy-18:23
    David-11:24
    CKL-13:57
    Charlie-13:02
    CK-15:39
    shedkicker:
    Kevin-17:12
    DP-21:53
    Scott-30:30

  112. Pat

    PM Training Stats
    Day 5 modified (abmat):
    Gavin-8:57
    Brandon-8:30
    Randy-17:38
    Day 5 rx’d (ghd):
    DMB-18:00
    Alex-16:50
    Ryan-11:36
    Cheryl-11:29
    Jim-13:00
    Deb-10:54
    Melanie-11:23
    Janice-10:24
    McCoy-18:23
    David-11:24
    CKL-13:57
    Charlie-13:02
    CK-15:39
    shedkicker:
    Kevin-17:12
    DP-21:53
    Scott-30:30

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