"Belching Grace"
5 rounds for time of:
6 clean & jerk – 135#, 85#
10 burpees
post times to comments:
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as rx’d:
Charlie-11:44
scaled:
Maryanne-6:23, 35#, modified push-ups and jumping jacks to substitute burpees.
Ro-9:00, 40#
as rx’d:
Charlie-11:44
scaled:
Maryanne-6:23, 35#, modified push-ups and jumping jacks to substitute burpees.
Ro-9:00, 40#
Coach – you are right on track with your programming (Grace on the main site) and have that knack to step it up one notch higher!
Coach – you are right on track with your programming (Grace on the main site) and have that knack to step it up one notch higher!
good luck to all running tomorrow!
good luck to all running tomorrow!
J9 fyi pics from the race are up…could be shots of you and your sis…check it out!
J9 fyi pics from the race are up…could be shots of you and your sis…check it out!
Coach, as per our discussion, I’m not going to have the wind for this 5k. This Swine Flu has just about tapped me.
I’m going to get my workout in today, so give me an idea if you can of when would be a good time for you with the least amount of traffic.
Also, if you want to recommend an alternate for Saturday, i would be much obliged.
Coach, as per our discussion, I’m not going to have the wind for this 5k. This Swine Flu has just about tapped me.
I’m going to get my workout in today, so give me an idea if you can of when would be a good time for you with the least amount of traffic.
Also, if you want to recommend an alternate for Saturday, i would be much obliged.
Diet Pepsi Rob and I are going to try and get some Mt. Biking in this weekend. Call me at 201.317.9712 if anyone wants to join. I’ll post when and where once I figure it out.
Diet Pepsi Rob and I are going to try and get some Mt. Biking in this weekend. Call me at 201.317.9712 if anyone wants to join. I’ll post when and where once I figure it out.
Charlie, I appreciate the invite, and dont think they go unnoticed. I havent had a bike in years but have been contemplating taking it up again seriously. That will probably happen this spring, when it does, i will join you.
Charlie, I appreciate the invite, and dont think they go unnoticed. I havent had a bike in years but have been contemplating taking it up again seriously. That will probably happen this spring, when it does, i will join you.
That goes for me as well…thinking a bike will be less impact on my knee.
That goes for me as well…thinking a bike will be less impact on my knee.
Sounds good. Look forward to a group ride!
If transporting your bike is an issue, Diet Pepsi Rob and I both have bike racks that can hold 4 each.
Sounds good. Look forward to a group ride!
If transporting your bike is an issue, Diet Pepsi Rob and I both have bike racks that can hold 4 each.
This was a tough day 4, especially after yesterday’s dynamic movements. not to mention this swine flu is killing me.
anyway, i’ll live and be back monday for more.
enjoy the weekend, run fast tomorrow, and happy mothers day where applicable.
This was a tough day 4, especially after yesterday’s dynamic movements. not to mention this swine flu is killing me.
anyway, i’ll live and be back monday for more.
enjoy the weekend, run fast tomorrow, and happy mothers day where applicable.
if anyone wants to try out bikeing before investing in a bike i have a couple of extra, they are nothing special but they will get the job done.
if anyone wants to try out bikeing before investing in a bike i have a couple of extra, they are nothing special but they will get the job done.
Steve do you want to take this one….?
Steve do you want to take this one….?
Sena and I got creative today.
FGB Friday:
ring push-ups
sit-ups
db thrusters (24#)
kb swings (16kg)
box jumps
Preggo Scaled:
Sena-400
As rx’d:
J9-443
Sena and I got creative today.
FGB Friday:
ring push-ups
sit-ups
db thrusters (24#)
kb swings (16kg)
box jumps
Preggo Scaled:
Sena-400
As rx’d:
J9-443
to all you runners good luck….Coach go get it!!! Rob 21 something you got that! and J9…what can any of us say…
to all you runners good luck….Coach go get it!!! Rob 21 something you got that! and J9…what can any of us say…
Day 4 as rx’d:
Estey-9:03
Pat-9:23
Fred-27:18
115#:
Jeff-9:25
Diet Pepsi Rob-9:39
Greg-11:03
105#:
John-8:38
95#:
Randy-11:33
60#:
Deb-11:23
45#:
Melanie-12:40
Elena-12:57
35#:
Danni-14:10
Day 4 as rx’d:
Estey-9:03
Pat-9:23
Fred-27:18
115#:
Jeff-9:25
Diet Pepsi Rob-9:39
Greg-11:03
105#:
John-8:38
95#:
Randy-11:33
60#:
Deb-11:23
45#:
Melanie-12:40
Elena-12:57
35#:
Danni-14:10
Just looked at last year’s top finishers and it was pretty fast.
It helps when BF is saving a front spot at the starting line – but we know that you will be back at it in no time.
Heal up!
Just looked at last year’s top finishers and it was pretty fast.
It helps when BF is saving a front spot at the starting line – but we know that you will be back at it in no time.
Heal up!
Good job today Sena+1…
Hopefully FGB won’t do either of us in by tomorrow!
Good job today Sena+1…
Hopefully FGB won’t do either of us in by tomorrow!
Bill(BF), aka bum knee bill, did “Lynne” @ 175#
bench press, pull-ups
12,11
9,12
7,12
6,13
5,10
Bill(BF), aka bum knee bill, did “Lynne” @ 175#
bench press, pull-ups
12,11
9,12
7,12
6,13
5,10
j9/Pat,
tomarrows run, do you recomend eting breakfast before a run
j9/Pat,
tomarrows run, do you recomend eting breakfast before a run
I always eat breakfast, regardless of what is on tap for the day.
I always eat breakfast, regardless of what is on tap for the day.
You’ll need the fuel and energy, just give it plenty of time to digest!
See you in the AM.
You’ll need the fuel and energy, just give it plenty of time to digest!
See you in the AM.
J9, win it tomorrow!!!
I will be thinking of you during my muscle pain induced daze.
Hopefully this Friday FGB we did will benefit you during your race…
Those box jumps are notorious for promoting increased speed and strength for runners. (I said it so I believe it :)))
SvW, I used your laptop. Don’t forget to change your moniker before you post.
J9, win it tomorrow!!!
I will be thinking of you during my muscle pain induced daze.
Hopefully this Friday FGB we did will benefit you during your race…
Those box jumps are notorious for promoting increased speed and strength for runners. (I said it so I believe it :)))
SvW, I used your laptop. Don’t forget to change your moniker before you post.
Mt Bike tomorrow @ Kitatinny Valley State Park. 9:30AM ish till whenever you have to get back home.
Mt Bike tomorrow @ Kitatinny Valley State Park. 9:30AM ish till whenever you have to get back home.