5K run
We are running the New Providence 5K this morning.
Race starts at 9AM, scroll down the left side bar for registration and directions.
The gym is closed today to encourage all ShedHeads to run. If you are not joining us for the 5K, find time to do today's main site WOD, and POST TIMES TO COMMENTS!
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my legs are sore, but it was worth it.
my legs are sore, but it was worth it.
I’m taking a rest day today. My body is insisting on it.
I’m taking a rest day today. My body is insisting on it.
4:00 (rest 3 min)
4:15 (rest 3 min)
5:15 (rest 3.5 min)
5:00
Got new sneakers at Finish Line – 15 days to try a pair, if you hate them you can return & get a different pair…. not bad.
4:00 (rest 3 min)
4:15 (rest 3 min)
5:15 (rest 3.5 min)
5:00
Got new sneakers at Finish Line – 15 days to try a pair, if you hate them you can return & get a different pair…. not bad.
New Providence 5K:
J9-19:58
Diet Pepsi Rob-22:07 (new PR)
Pat-28:29
Nancy-28:55
New Providence 5K:
J9-19:58
Diet Pepsi Rob-22:07 (new PR)
Pat-28:29
Nancy-28:55
Race results listed on: http://www.compuscore.com/cs2009/may/np5k1.htm
Thanks Dad, for spectating and taking some pics.
As SvW would say…I digress…
I have to go back to REST day before RACE day…at least I won a pair of new running shoes after all was said and done.
Race results listed on: http://www.compuscore.com/cs2009/may/np5k1.htm
Thanks Dad, for spectating and taking some pics.
As SvW would say…I digress…
I have to go back to REST day before RACE day…at least I won a pair of new running shoes after all was said and done.
Congratulations J9!!! SvW and I checked out your score as soon as it was on compuscore. I even posted it on our facebook page before you got home.
Nice job Rob and Pat!
Post the photos soon.
Congratulations J9!!! SvW and I checked out your score as soon as it was on compuscore. I even posted it on our facebook page before you got home.
Nice job Rob and Pat!
Post the photos soon.
Will be faster next time!
Photos should be up soon.
Will be faster next time!
Photos should be up soon.
my apologies, BF, I just couldn’t make it happen today.
my apologies, BF, I just couldn’t make it happen today.
Way to get out there, Deb and do the WOD. You and your new running shoes will be at a 5K in no time!
Diet Pepsi Rob – nice job on the faster 5K time!
Way to get out there, Deb and do the WOD. You and your new running shoes will be at a 5K in no time!
Diet Pepsi Rob – nice job on the faster 5K time!
No worries bud, most of us have problems with more than just one WOD, I know you will get it….admirable to keep putting it on the board!
No worries bud, most of us have problems with more than just one WOD, I know you will get it….admirable to keep putting it on the board!