Strength- push press: 1,1,1,1,1
Complete as many rounds as possible in 20 minutes of:
15 ring dips
20 sit-ups
25 squats
Jeff is back in action, just 10 weeks after breaking both bones in his lower leg! Keep up the good work Jeff!
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Don’t forget to sign up for the rowing workshop-there are a few spots left!
Burpees+OHS+box jumps+vest from Saturday = ouch!!!
I can’t be the only one…
Don’t forget to sign up for the rowing workshop-there are a few spots left!
Burpees+OHS+box jumps+vest from Saturday = ouch!!!
I can’t be the only one…
Don’t forget to sign up for the rowing workshop-there are a few spots left!
Burpees+OHS+box jumps+vest from Saturday = ouch!!!
I can’t be the only one…
Don’t forget to sign up for the rowing workshop-there are a few spots left!
Burpees+OHS+box jumps+vest from Saturday = ouch!!!
I can’t be the only one…
Don’t forget to sign up for the rowing workshop-there are a few spots left!
Burpees+OHS+box jumps+vest from Saturday = ouch!!!
I can’t be the only one…
Don’t forget to sign up for the rowing workshop-there are a few spots left!
Burpees+OHS+box jumps+vest from Saturday = ouch!!!
I can’t be the only one…
Don’t forget to sign up for the rowing workshop-there are a few spots left!
Burpees+OHS+box jumps+vest from Saturday = ouch!!!
I can’t be the only one…
SW Regional Coverage where Maria was shown:
http://live.crossfit.com/
Saturday, 5/8:
Floater WOD
11:44-12:44 archive
~32:30 timeframe
major coverage during this WOD
Sunday, 5/9:
ROW/OHS/Run WOD
10:55-11:55
~5:24 timeframe
briefly shown on the rower
pink tank top, black shorts, SKINS
Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….
SW Regional Coverage where Maria was shown:
http://live.crossfit.com/
Saturday, 5/8:
Floater WOD
11:44-12:44 archive
~32:30 timeframe
major coverage during this WOD
Sunday, 5/9:
ROW/OHS/Run WOD
10:55-11:55
~5:24 timeframe
briefly shown on the rower
pink tank top, black shorts, SKINS
Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….
SW Regional Coverage where Maria was shown:
http://live.crossfit.com/
Saturday, 5/8:
Floater WOD
11:44-12:44 archive
~32:30 timeframe
major coverage during this WOD
Sunday, 5/9:
ROW/OHS/Run WOD
10:55-11:55
~5:24 timeframe
briefly shown on the rower
pink tank top, black shorts, SKINS
Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….
SW Regional Coverage where Maria was shown:
http://live.crossfit.com/
Saturday, 5/8:
Floater WOD
11:44-12:44 archive
~32:30 timeframe
major coverage during this WOD
Sunday, 5/9:
ROW/OHS/Run WOD
10:55-11:55
~5:24 timeframe
briefly shown on the rower
pink tank top, black shorts, SKINS
Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….
SW Regional Coverage where Maria was shown:
http://live.crossfit.com/
Saturday, 5/8:
Floater WOD
11:44-12:44 archive
~32:30 timeframe
major coverage during this WOD
Sunday, 5/9:
ROW/OHS/Run WOD
10:55-11:55
~5:24 timeframe
briefly shown on the rower
pink tank top, black shorts, SKINS
Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….
SW Regional Coverage where Maria was shown:
http://live.crossfit.com/
Saturday, 5/8:
Floater WOD
11:44-12:44 archive
~32:30 timeframe
major coverage during this WOD
Sunday, 5/9:
ROW/OHS/Run WOD
10:55-11:55
~5:24 timeframe
briefly shown on the rower
pink tank top, black shorts, SKINS
Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….
SW Regional Coverage where Maria was shown:
http://live.crossfit.com/
Saturday, 5/8:
Floater WOD
11:44-12:44 archive
~32:30 timeframe
major coverage during this WOD
Sunday, 5/9:
ROW/OHS/Run WOD
10:55-11:55
~5:24 timeframe
briefly shown on the rower
pink tank top, black shorts, SKINS
Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….
You are not alone J9.
Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
Rings dips are gonna feel awesome tonight!
You are not alone J9.
Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
Rings dips are gonna feel awesome tonight!
You are not alone J9.
Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
Rings dips are gonna feel awesome tonight!
You are not alone J9.
Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
Rings dips are gonna feel awesome tonight!
You are not alone J9.
Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
Rings dips are gonna feel awesome tonight!
You are not alone J9.
Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
Rings dips are gonna feel awesome tonight!
You are not alone J9.
Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
Rings dips are gonna feel awesome tonight!
My abs are still sore from Friday!
My abs are still sore from Friday!
My abs are still sore from Friday!
My abs are still sore from Friday!
My abs are still sore from Friday!
My abs are still sore from Friday!
My abs are still sore from Friday!
My abs are still sore from Friday. This should be fun.
My abs are still sore from Friday. This should be fun.
My abs are still sore from Friday. This should be fun.
My abs are still sore from Friday. This should be fun.
My abs are still sore from Friday. This should be fun.
My abs are still sore from Friday. This should be fun.
My abs are still sore from Friday. This should be fun.
thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.
thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.
thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.
thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.
thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.
thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.
thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.
The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
If you choose to register, please choose try to choose on of the first 3 starting times.
When I get more details about this challenge, I will fill you in.
The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
If you choose to register, please choose try to choose on of the first 3 starting times.
When I get more details about this challenge, I will fill you in.
The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
If you choose to register, please choose try to choose on of the first 3 starting times.
When I get more details about this challenge, I will fill you in.
The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
If you choose to register, please choose try to choose on of the first 3 starting times.
When I get more details about this challenge, I will fill you in.
The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
If you choose to register, please choose try to choose on of the first 3 starting times.
When I get more details about this challenge, I will fill you in.
The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
If you choose to register, please choose try to choose on of the first 3 starting times.
When I get more details about this challenge, I will fill you in.
The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
If you choose to register, please choose try to choose on of the first 3 starting times.
When I get more details about this challenge, I will fill you in.
http://www.spartanrace.com/race_info.php
http://www.spartanrace.com/race_info.php
http://www.spartanrace.com/race_info.php
http://www.spartanrace.com/race_info.php
http://www.spartanrace.com/race_info.php
http://www.spartanrace.com/race_info.php
http://www.spartanrace.com/race_info.php
Welcome back Jeff
Welcome back Jeff
Welcome back Jeff
Welcome back Jeff
Welcome back Jeff
Welcome back Jeff
Welcome back Jeff
AM Training Stats
Day 1 modified:
BOC-6
SvW-7.015
DP-7.18
Shannon-7.87
Bryan-5.49
Jeff-8
John-9
Kat-9.29
MattVW-6.74
Day 1 rx’d:
Pat-7.7
AM Training Stats
Day 1 modified:
BOC-6
SvW-7.015
DP-7.18
Shannon-7.87
Bryan-5.49
Jeff-8
John-9
Kat-9.29
MattVW-6.74
Day 1 rx’d:
Pat-7.7
AM Training Stats
Day 1 modified:
BOC-6
SvW-7.015
DP-7.18
Shannon-7.87
Bryan-5.49
Jeff-8
John-9
Kat-9.29
MattVW-6.74
Day 1 rx’d:
Pat-7.7
AM Training Stats
Day 1 modified:
BOC-6
SvW-7.015
DP-7.18
Shannon-7.87
Bryan-5.49
Jeff-8
John-9
Kat-9.29
MattVW-6.74
Day 1 rx’d:
Pat-7.7
AM Training Stats
Day 1 modified:
BOC-6
SvW-7.015
DP-7.18
Shannon-7.87
Bryan-5.49
Jeff-8
John-9
Kat-9.29
MattVW-6.74
Day 1 rx’d:
Pat-7.7
AM Training Stats
Day 1 modified:
BOC-6
SvW-7.015
DP-7.18
Shannon-7.87
Bryan-5.49
Jeff-8
John-9
Kat-9.29
MattVW-6.74
Day 1 rx’d:
Pat-7.7
AM Training Stats
Day 1 modified:
BOC-6
SvW-7.015
DP-7.18
Shannon-7.87
Bryan-5.49
Jeff-8
John-9
Kat-9.29
MattVW-6.74
Day 1 rx’d:
Pat-7.7
SvW,
i’ll make good on my gi-jane bet this thursday. even know you did not complete all the obstacles.
SvW,
i’ll make good on my gi-jane bet this thursday. even know you did not complete all the obstacles.
SvW,
i’ll make good on my gi-jane bet this thursday. even know you did not complete all the obstacles.
SvW,
i’ll make good on my gi-jane bet this thursday. even know you did not complete all the obstacles.
SvW,
i’ll make good on my gi-jane bet this thursday. even know you did not complete all the obstacles.
SvW,
i’ll make good on my gi-jane bet this thursday. even know you did not complete all the obstacles.
SvW,
i’ll make good on my gi-jane bet this thursday. even know you did not complete all the obstacles.
Yeah GIMP!
Looking good!
BF-
2!!! broken bones and he is back. We also want you back as well!
Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
The crew is certainly back!
Scott & Janice-
I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
Send over the Mudder pages/pics please.
Kevin-
I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
95# will make it tough – I am hoping that your 135# will tough for you as well!
Yeah GIMP!
Looking good!
BF-
2!!! broken bones and he is back. We also want you back as well!
Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
The crew is certainly back!
Scott & Janice-
I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
Send over the Mudder pages/pics please.
Kevin-
I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
95# will make it tough – I am hoping that your 135# will tough for you as well!
Yeah GIMP!
Looking good!
BF-
2!!! broken bones and he is back. We also want you back as well!
Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
The crew is certainly back!
Scott & Janice-
I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
Send over the Mudder pages/pics please.
Kevin-
I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
95# will make it tough – I am hoping that your 135# will tough for you as well!
Yeah GIMP!
Looking good!
BF-
2!!! broken bones and he is back. We also want you back as well!
Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
The crew is certainly back!
Scott & Janice-
I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
Send over the Mudder pages/pics please.
Kevin-
I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
95# will make it tough – I am hoping that your 135# will tough for you as well!
Yeah GIMP!
Looking good!
BF-
2!!! broken bones and he is back. We also want you back as well!
Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
The crew is certainly back!
Scott & Janice-
I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
Send over the Mudder pages/pics please.
Kevin-
I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
95# will make it tough – I am hoping that your 135# will tough for you as well!
Yeah GIMP!
Looking good!
BF-
2!!! broken bones and he is back. We also want you back as well!
Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
The crew is certainly back!
Scott & Janice-
I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
Send over the Mudder pages/pics please.
Kevin-
I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
95# will make it tough – I am hoping that your 135# will tough for you as well!
Yeah GIMP!
Looking good!
BF-
2!!! broken bones and he is back. We also want you back as well!
Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
The crew is certainly back!
Scott & Janice-
I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
Send over the Mudder pages/pics please.
Kevin-
I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
95# will make it tough – I am hoping that your 135# will tough for you as well!
Maria-
Saw the end of the Sunday WOD.
Nice! I know you were glad to be done with that.
MU WOD still not available. Let me know if you that ever gets fixed.
Maria-
Saw the end of the Sunday WOD.
Nice! I know you were glad to be done with that.
MU WOD still not available. Let me know if you that ever gets fixed.
Maria-
Saw the end of the Sunday WOD.
Nice! I know you were glad to be done with that.
MU WOD still not available. Let me know if you that ever gets fixed.
Maria-
Saw the end of the Sunday WOD.
Nice! I know you were glad to be done with that.
MU WOD still not available. Let me know if you that ever gets fixed.
Maria-
Saw the end of the Sunday WOD.
Nice! I know you were glad to be done with that.
MU WOD still not available. Let me know if you that ever gets fixed.
Maria-
Saw the end of the Sunday WOD.
Nice! I know you were glad to be done with that.
MU WOD still not available. Let me know if you that ever gets fixed.
Maria-
Saw the end of the Sunday WOD.
Nice! I know you were glad to be done with that.
MU WOD still not available. Let me know if you that ever gets fixed.
Pat/J9,
What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.
Pat/J9,
What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.
Pat/J9,
What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.
Pat/J9,
What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.
Pat/J9,
What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.
Pat/J9,
What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.
Pat/J9,
What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.
PM Training Stats
Day 1 modified:
Lou-9.23
Deb-8
DMB-6.4
CKL-9.25
Melanie-10.21
Lori-7.54
CK-6
Janice-7.34
Lisa-7.03
Day 1 rx’d:
Pat-8.53
McCoy-6.12
Brandon-9.12
Gavin-8.21
Randy-7.18
Jorge-12.08
Alex-7.28, vested
Kevin-7.29, vested
JohnK-7.015
Ryan-7.05
Brendan-7.85, vested
Scott-7.45
Charlie-6.09
PM Training Stats
Day 1 modified:
Lou-9.23
Deb-8
DMB-6.4
CKL-9.25
Melanie-10.21
Lori-7.54
CK-6
Janice-7.34
Lisa-7.03
Day 1 rx’d:
Pat-8.53
McCoy-6.12
Brandon-9.12
Gavin-8.21
Randy-7.18
Jorge-12.08
Alex-7.28, vested
Kevin-7.29, vested
JohnK-7.015
Ryan-7.05
Brendan-7.85, vested
Scott-7.45
Charlie-6.09
PM Training Stats
Day 1 modified:
Lou-9.23
Deb-8
DMB-6.4
CKL-9.25
Melanie-10.21
Lori-7.54
CK-6
Janice-7.34
Lisa-7.03
Day 1 rx’d:
Pat-8.53
McCoy-6.12
Brandon-9.12
Gavin-8.21
Randy-7.18
Jorge-12.08
Alex-7.28, vested
Kevin-7.29, vested
JohnK-7.015
Ryan-7.05
Brendan-7.85, vested
Scott-7.45
Charlie-6.09
PM Training Stats
Day 1 modified:
Lou-9.23
Deb-8
DMB-6.4
CKL-9.25
Melanie-10.21
Lori-7.54
CK-6
Janice-7.34
Lisa-7.03
Day 1 rx’d:
Pat-8.53
McCoy-6.12
Brandon-9.12
Gavin-8.21
Randy-7.18
Jorge-12.08
Alex-7.28, vested
Kevin-7.29, vested
JohnK-7.015
Ryan-7.05
Brendan-7.85, vested
Scott-7.45
Charlie-6.09
PM Training Stats
Day 1 modified:
Lou-9.23
Deb-8
DMB-6.4
CKL-9.25
Melanie-10.21
Lori-7.54
CK-6
Janice-7.34
Lisa-7.03
Day 1 rx’d:
Pat-8.53
McCoy-6.12
Brandon-9.12
Gavin-8.21
Randy-7.18
Jorge-12.08
Alex-7.28, vested
Kevin-7.29, vested
JohnK-7.015
Ryan-7.05
Brendan-7.85, vested
Scott-7.45
Charlie-6.09
PM Training Stats
Day 1 modified:
Lou-9.23
Deb-8
DMB-6.4
CKL-9.25
Melanie-10.21
Lori-7.54
CK-6
Janice-7.34
Lisa-7.03
Day 1 rx’d:
Pat-8.53
McCoy-6.12
Brandon-9.12
Gavin-8.21
Randy-7.18
Jorge-12.08
Alex-7.28, vested
Kevin-7.29, vested
JohnK-7.015
Ryan-7.05
Brendan-7.85, vested
Scott-7.45
Charlie-6.09
PM Training Stats
Day 1 modified:
Lou-9.23
Deb-8
DMB-6.4
CKL-9.25
Melanie-10.21
Lori-7.54
CK-6
Janice-7.34
Lisa-7.03
Day 1 rx’d:
Pat-8.53
McCoy-6.12
Brandon-9.12
Gavin-8.21
Randy-7.18
Jorge-12.08
Alex-7.28, vested
Kevin-7.29, vested
JohnK-7.015
Ryan-7.05
Brendan-7.85, vested
Scott-7.45
Charlie-6.09
J9,
I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.
J9,
I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.
J9,
I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.
J9,
I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.
J9,
I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.
J9,
I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.
J9,
I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.