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05.10.2010-Monday-Day 1

Leave a Comment / Uncategorized / By

Strength- push press: 1,1,1,1,1

P5100005 P5100001 P5100004 
Complete as many rounds as possible in 20 minutes of:

15 ring dips

20 sit-ups

25 squats

P5100006 P5100008
Jeff is back in action, just 10 weeks after breaking both bones in his lower leg!  Keep up the good work Jeff!

P5100001 (2) P5100003 P5100002 

 P5100008 (2) P5100007

 

 

 

crossfit.com

0 thoughts on “05.10.2010-Monday-Day 1”

  1. J9

    Don’t forget to sign up for the rowing workshop-there are a few spots left!
    Burpees+OHS+box jumps+vest from Saturday = ouch!!!
    I can’t be the only one…

  2. J9

    Don’t forget to sign up for the rowing workshop-there are a few spots left!
    Burpees+OHS+box jumps+vest from Saturday = ouch!!!
    I can’t be the only one…

  3. J9

    Don’t forget to sign up for the rowing workshop-there are a few spots left!
    Burpees+OHS+box jumps+vest from Saturday = ouch!!!
    I can’t be the only one…

  4. J9

    Don’t forget to sign up for the rowing workshop-there are a few spots left!
    Burpees+OHS+box jumps+vest from Saturday = ouch!!!
    I can’t be the only one…

  5. J9

    Don’t forget to sign up for the rowing workshop-there are a few spots left!
    Burpees+OHS+box jumps+vest from Saturday = ouch!!!
    I can’t be the only one…

  6. J9

    Don’t forget to sign up for the rowing workshop-there are a few spots left!
    Burpees+OHS+box jumps+vest from Saturday = ouch!!!
    I can’t be the only one…

  7. J9

    Don’t forget to sign up for the rowing workshop-there are a few spots left!
    Burpees+OHS+box jumps+vest from Saturday = ouch!!!
    I can’t be the only one…

  8. J9

    SW Regional Coverage where Maria was shown:
    http://live.crossfit.com/
    Saturday, 5/8:
    Floater WOD
    11:44-12:44 archive
    ~32:30 timeframe
    major coverage during this WOD
    Sunday, 5/9:
    ROW/OHS/Run WOD
    10:55-11:55
    ~5:24 timeframe
    briefly shown on the rower
    pink tank top, black shorts, SKINS
    Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….

  9. J9

    SW Regional Coverage where Maria was shown:
    http://live.crossfit.com/
    Saturday, 5/8:
    Floater WOD
    11:44-12:44 archive
    ~32:30 timeframe
    major coverage during this WOD
    Sunday, 5/9:
    ROW/OHS/Run WOD
    10:55-11:55
    ~5:24 timeframe
    briefly shown on the rower
    pink tank top, black shorts, SKINS
    Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….

  10. J9

    SW Regional Coverage where Maria was shown:
    http://live.crossfit.com/
    Saturday, 5/8:
    Floater WOD
    11:44-12:44 archive
    ~32:30 timeframe
    major coverage during this WOD
    Sunday, 5/9:
    ROW/OHS/Run WOD
    10:55-11:55
    ~5:24 timeframe
    briefly shown on the rower
    pink tank top, black shorts, SKINS
    Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….

  11. J9

    SW Regional Coverage where Maria was shown:
    http://live.crossfit.com/
    Saturday, 5/8:
    Floater WOD
    11:44-12:44 archive
    ~32:30 timeframe
    major coverage during this WOD
    Sunday, 5/9:
    ROW/OHS/Run WOD
    10:55-11:55
    ~5:24 timeframe
    briefly shown on the rower
    pink tank top, black shorts, SKINS
    Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….

  12. J9

    SW Regional Coverage where Maria was shown:
    http://live.crossfit.com/
    Saturday, 5/8:
    Floater WOD
    11:44-12:44 archive
    ~32:30 timeframe
    major coverage during this WOD
    Sunday, 5/9:
    ROW/OHS/Run WOD
    10:55-11:55
    ~5:24 timeframe
    briefly shown on the rower
    pink tank top, black shorts, SKINS
    Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….

  13. J9

    SW Regional Coverage where Maria was shown:
    http://live.crossfit.com/
    Saturday, 5/8:
    Floater WOD
    11:44-12:44 archive
    ~32:30 timeframe
    major coverage during this WOD
    Sunday, 5/9:
    ROW/OHS/Run WOD
    10:55-11:55
    ~5:24 timeframe
    briefly shown on the rower
    pink tank top, black shorts, SKINS
    Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….

  14. J9

    SW Regional Coverage where Maria was shown:
    http://live.crossfit.com/
    Saturday, 5/8:
    Floater WOD
    11:44-12:44 archive
    ~32:30 timeframe
    major coverage during this WOD
    Sunday, 5/9:
    ROW/OHS/Run WOD
    10:55-11:55
    ~5:24 timeframe
    briefly shown on the rower
    pink tank top, black shorts, SKINS
    Don’t know if there is additional coverage of the tire flip WOD or the muscle-up WOD out there….

  15. Scott

    You are not alone J9.
    Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
    Rings dips are gonna feel awesome tonight!

  16. Scott

    You are not alone J9.
    Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
    Rings dips are gonna feel awesome tonight!

  17. Scott

    You are not alone J9.
    Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
    Rings dips are gonna feel awesome tonight!

  18. Scott

    You are not alone J9.
    Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
    Rings dips are gonna feel awesome tonight!

  19. Scott

    You are not alone J9.
    Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
    Rings dips are gonna feel awesome tonight!

  20. Scott

    You are not alone J9.
    Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
    Rings dips are gonna feel awesome tonight!

  21. Scott

    You are not alone J9.
    Wednesday’s WOD on Thursday + Shedkicker on Friday + Team WOD on Saturday = OUCH! Was hoping the bike would help yesterday. It may have a little but both Janice and I are still sore.
    Rings dips are gonna feel awesome tonight!

  36. Maria

    thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
    they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.

  37. Maria

    thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
    they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.

  38. Maria

    thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
    they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.

  39. Maria

    thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
    they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.

  40. Maria

    thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
    they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.

  41. Maria

    thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
    they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.

  42. Maria

    thanks j9! the tire flip wod was apparently hard to see me, but i was wearing a black t-shirt and black shorts…pink shoes….the muscleup wod would be archived may 8 – 13:44-14:44 (I competed apx 14:30) but that seems to be the only video that isn’t working!!
    they also got me right at the end of sundays workout, when I finished the run – May 9th – 10:55-11:55 at about 22 minutes in.

  43. Pat

    The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
    Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
    Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
    If you choose to register, please choose try to choose on of the first 3 starting times.
    When I get more details about this challenge, I will fill you in.

  44. Pat

    The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
    Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
    Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
    If you choose to register, please choose try to choose on of the first 3 starting times.
    When I get more details about this challenge, I will fill you in.

  45. Pat

    The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
    Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
    Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
    If you choose to register, please choose try to choose on of the first 3 starting times.
    When I get more details about this challenge, I will fill you in.

  46. Pat

    The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
    Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
    Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
    If you choose to register, please choose try to choose on of the first 3 starting times.
    When I get more details about this challenge, I will fill you in.

  47. Pat

    The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
    Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
    Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
    If you choose to register, please choose try to choose on of the first 3 starting times.
    When I get more details about this challenge, I will fill you in.

  48. Pat

    The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
    Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
    Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
    If you choose to register, please choose try to choose on of the first 3 starting times.
    When I get more details about this challenge, I will fill you in.

  49. Pat

    The challenge has been made: Black Bear Fitness vs. RedShed CrossFit – Warrior Dash on September 19th!
    Not exactly sure of the logistics yet, but I believe we have enough time to get all that squared away.
    Warrior Dash looks weak compared to the mudder… we should walk away with VICTORY.
    If you choose to register, please choose try to choose on of the first 3 starting times.
    When I get more details about this challenge, I will fill you in.

  78. J9

    Yeah GIMP!
    Looking good!
    BF-
    2!!! broken bones and he is back. We also want you back as well!
    Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
    The crew is certainly back!
    Scott & Janice-
    I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
    Send over the Mudder pages/pics please.
    Kevin-
    I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
    95# will make it tough – I am hoping that your 135# will tough for you as well!

  79. J9

    Yeah GIMP!
    Looking good!
    BF-
    2!!! broken bones and he is back. We also want you back as well!
    Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
    The crew is certainly back!
    Scott & Janice-
    I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
    Send over the Mudder pages/pics please.
    Kevin-
    I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
    95# will make it tough – I am hoping that your 135# will tough for you as well!

  80. J9

    Yeah GIMP!
    Looking good!
    BF-
    2!!! broken bones and he is back. We also want you back as well!
    Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
    The crew is certainly back!
    Scott & Janice-
    I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
    Send over the Mudder pages/pics please.
    Kevin-
    I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
    95# will make it tough – I am hoping that your 135# will tough for you as well!

  81. J9

    Yeah GIMP!
    Looking good!
    BF-
    2!!! broken bones and he is back. We also want you back as well!
    Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
    The crew is certainly back!
    Scott & Janice-
    I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
    Send over the Mudder pages/pics please.
    Kevin-
    I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
    95# will make it tough – I am hoping that your 135# will tough for you as well!

  82. J9

    Yeah GIMP!
    Looking good!
    BF-
    2!!! broken bones and he is back. We also want you back as well!
    Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
    The crew is certainly back!
    Scott & Janice-
    I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
    Send over the Mudder pages/pics please.
    Kevin-
    I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
    95# will make it tough – I am hoping that your 135# will tough for you as well!

  83. J9

    Yeah GIMP!
    Looking good!
    BF-
    2!!! broken bones and he is back. We also want you back as well!
    Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
    The crew is certainly back!
    Scott & Janice-
    I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
    Send over the Mudder pages/pics please.
    Kevin-
    I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
    95# will make it tough – I am hoping that your 135# will tough for you as well!

  84. J9

    Yeah GIMP!
    Looking good!
    BF-
    2!!! broken bones and he is back. We also want you back as well!
    Good to see Kat’s name on the board as well. And is that SvW in his 5 fingers?!
    The crew is certainly back!
    Scott & Janice-
    I promise a ride in the near future. I chose a 6AM run instead. What do you think of an early AM start time?! I already know what Janice thinks!
    Send over the Mudder pages/pics please.
    Kevin-
    I guess the real challenge now is to see who does your ShedKicker faster. From one TEAM VEST PARTNER to another…What do you say?
    95# will make it tough – I am hoping that your 135# will tough for you as well!

  85. J9

    Maria-
    Saw the end of the Sunday WOD.
    Nice! I know you were glad to be done with that.
    MU WOD still not available. Let me know if you that ever gets fixed.

  86. J9

    Maria-
    Saw the end of the Sunday WOD.
    Nice! I know you were glad to be done with that.
    MU WOD still not available. Let me know if you that ever gets fixed.

  87. J9

    Maria-
    Saw the end of the Sunday WOD.
    Nice! I know you were glad to be done with that.
    MU WOD still not available. Let me know if you that ever gets fixed.

  88. J9

    Maria-
    Saw the end of the Sunday WOD.
    Nice! I know you were glad to be done with that.
    MU WOD still not available. Let me know if you that ever gets fixed.

  89. J9

    Maria-
    Saw the end of the Sunday WOD.
    Nice! I know you were glad to be done with that.
    MU WOD still not available. Let me know if you that ever gets fixed.

  90. J9

    Maria-
    Saw the end of the Sunday WOD.
    Nice! I know you were glad to be done with that.
    MU WOD still not available. Let me know if you that ever gets fixed.

  91. J9

    Maria-
    Saw the end of the Sunday WOD.
    Nice! I know you were glad to be done with that.
    MU WOD still not available. Let me know if you that ever gets fixed.

  92. dp

    Pat/J9,
    What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.

  93. dp

    Pat/J9,
    What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.

  94. dp

    Pat/J9,
    What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.

  95. dp

    Pat/J9,
    What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.

  96. dp

    Pat/J9,
    What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.

  97. dp

    Pat/J9,
    What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.

  98. dp

    Pat/J9,
    What is a good pre workout snack? I have been eating raw mixed nuts but I also have that in the morning for my snack and I have a few in my post workout snack so I think I might be eating too much of that in a day, not to mention that they aren’t cheap. I was wondering what else I could eat before the workout to have a little variety in my diet.

  99. Pat

    PM Training Stats
    Day 1 modified:
    Lou-9.23
    Deb-8
    DMB-6.4
    CKL-9.25
    Melanie-10.21
    Lori-7.54
    CK-6
    Janice-7.34
    Lisa-7.03
    Day 1 rx’d:
    Pat-8.53
    McCoy-6.12
    Brandon-9.12
    Gavin-8.21
    Randy-7.18
    Jorge-12.08
    Alex-7.28, vested
    Kevin-7.29, vested
    JohnK-7.015
    Ryan-7.05
    Brendan-7.85, vested
    Scott-7.45
    Charlie-6.09

  100. Pat

    PM Training Stats
    Day 1 modified:
    Lou-9.23
    Deb-8
    DMB-6.4
    CKL-9.25
    Melanie-10.21
    Lori-7.54
    CK-6
    Janice-7.34
    Lisa-7.03
    Day 1 rx’d:
    Pat-8.53
    McCoy-6.12
    Brandon-9.12
    Gavin-8.21
    Randy-7.18
    Jorge-12.08
    Alex-7.28, vested
    Kevin-7.29, vested
    JohnK-7.015
    Ryan-7.05
    Brendan-7.85, vested
    Scott-7.45
    Charlie-6.09

  101. Pat

    PM Training Stats
    Day 1 modified:
    Lou-9.23
    Deb-8
    DMB-6.4
    CKL-9.25
    Melanie-10.21
    Lori-7.54
    CK-6
    Janice-7.34
    Lisa-7.03
    Day 1 rx’d:
    Pat-8.53
    McCoy-6.12
    Brandon-9.12
    Gavin-8.21
    Randy-7.18
    Jorge-12.08
    Alex-7.28, vested
    Kevin-7.29, vested
    JohnK-7.015
    Ryan-7.05
    Brendan-7.85, vested
    Scott-7.45
    Charlie-6.09

  102. Pat

    PM Training Stats
    Day 1 modified:
    Lou-9.23
    Deb-8
    DMB-6.4
    CKL-9.25
    Melanie-10.21
    Lori-7.54
    CK-6
    Janice-7.34
    Lisa-7.03
    Day 1 rx’d:
    Pat-8.53
    McCoy-6.12
    Brandon-9.12
    Gavin-8.21
    Randy-7.18
    Jorge-12.08
    Alex-7.28, vested
    Kevin-7.29, vested
    JohnK-7.015
    Ryan-7.05
    Brendan-7.85, vested
    Scott-7.45
    Charlie-6.09

  103. Pat

    PM Training Stats
    Day 1 modified:
    Lou-9.23
    Deb-8
    DMB-6.4
    CKL-9.25
    Melanie-10.21
    Lori-7.54
    CK-6
    Janice-7.34
    Lisa-7.03
    Day 1 rx’d:
    Pat-8.53
    McCoy-6.12
    Brandon-9.12
    Gavin-8.21
    Randy-7.18
    Jorge-12.08
    Alex-7.28, vested
    Kevin-7.29, vested
    JohnK-7.015
    Ryan-7.05
    Brendan-7.85, vested
    Scott-7.45
    Charlie-6.09

  104. Pat

    PM Training Stats
    Day 1 modified:
    Lou-9.23
    Deb-8
    DMB-6.4
    CKL-9.25
    Melanie-10.21
    Lori-7.54
    CK-6
    Janice-7.34
    Lisa-7.03
    Day 1 rx’d:
    Pat-8.53
    McCoy-6.12
    Brandon-9.12
    Gavin-8.21
    Randy-7.18
    Jorge-12.08
    Alex-7.28, vested
    Kevin-7.29, vested
    JohnK-7.015
    Ryan-7.05
    Brendan-7.85, vested
    Scott-7.45
    Charlie-6.09

  105. Pat

    PM Training Stats
    Day 1 modified:
    Lou-9.23
    Deb-8
    DMB-6.4
    CKL-9.25
    Melanie-10.21
    Lori-7.54
    CK-6
    Janice-7.34
    Lisa-7.03
    Day 1 rx’d:
    Pat-8.53
    McCoy-6.12
    Brandon-9.12
    Gavin-8.21
    Randy-7.18
    Jorge-12.08
    Alex-7.28, vested
    Kevin-7.29, vested
    JohnK-7.015
    Ryan-7.05
    Brendan-7.85, vested
    Scott-7.45
    Charlie-6.09

  106. Kevin

    J9,
    I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.

  107. Kevin

    J9,
    I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.

  108. Kevin

    J9,
    I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.

  109. Kevin

    J9,
    I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.

  110. Kevin

    J9,
    I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.

  111. Kevin

    J9,
    I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.

  112. Kevin

    J9,
    I accept the challenge! I’ll be trying it with the vest on Wednesday, but I anticipate the WOD taking a while. The heavy weight will make it tough. Good luck and enjoy.

Leave a Comment

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