For time:
1000 meter row
3 rounds of:
75#(45#) thrusters, 15 reps
pull-ups, 15 reps
post times to comments:
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Franish, be a good introduction for some rookies. I’m going to make sure my brother gets in there today.
Franish, be a good introduction for some rookies. I’m going to make sure my brother gets in there today.
Jeff visited the shed today prior to his travel. He did the following WOD for time,
1000m row
21-15-9
95# push press (no rack)
box jump
back extensions
13:07
have a good week Jeff, and travel safe
Jeff visited the shed today prior to his travel. He did the following WOD for time,
1000m row
21-15-9
95# push press (no rack)
box jump
back extensions
13:07
have a good week Jeff, and travel safe
Franish and more!
This was a good one and somewhat enjoyed the first of many WODs in the new RedShed on the pull-up bars.
Craig was leading the pack at 10-something when I left – so we’ll see who gets the fastest time on this one…
Franish and more!
This was a good one and somewhat enjoyed the first of many WODs in the new RedShed on the pull-up bars.
Craig was leading the pack at 10-something when I left – so we’ll see who gets the fastest time on this one…
as rx’d:
SvW-12:10
Matt-16:00
Pat-10:40
Janine-14:46
Craig-10:42
Diet Pepsi Rob-11:32
Greg-13:42
Estey-13:51
Jamie-12:55
band-assisted pull-ups:
Amber-9:25
Beard-16:36 (used the rack due to broken a$$)
Deb-14:00
Steven W-18:51
scaled + bands:
Janice-16:40, 35#
Scott-20:31, 65#
ring pull-ups:
Larry-15:48
scaled + ring pull-ups:
Ronnie-14:36, 65#
Sena-15:18, 35#
Gail-11:55, 25#
Maryanne-11:17, 12# db’s
Rich-10:29, 45#
as rx’d:
SvW-12:10
Matt-16:00
Pat-10:40
Janine-14:46
Craig-10:42
Diet Pepsi Rob-11:32
Greg-13:42
Estey-13:51
Jamie-12:55
band-assisted pull-ups:
Amber-9:25
Beard-16:36 (used the rack due to broken a$$)
Deb-14:00
Steven W-18:51
scaled + bands:
Janice-16:40, 35#
Scott-20:31, 65#
ring pull-ups:
Larry-15:48
scaled + ring pull-ups:
Ronnie-14:36, 65#
Sena-15:18, 35#
Gail-11:55, 25#
Maryanne-11:17, 12# db’s
Rich-10:29, 45#
had “fran throat” until about 9pm
had “fran throat” until about 9pm
That’s what it is! FRAN THROAT! Is that different from the Fran or FGB COUGH?
I feel it in my throat today.
That’s what it is! FRAN THROAT! Is that different from the Fran or FGB COUGH?
I feel it in my throat today.
Nah! It’s piglet booboos (as opposed to swine flu)…
I started baby talk too early?!
Nah! It’s piglet booboos (as opposed to swine flu)…
I started baby talk too early?!
15# & ring pull-ups:
Tequila-13:51
Amy-12:30
25# & ring pull-ups:
Christine-14:25
35# & ring pull-ups:
Elena-11:54
15# & ring pull-ups:
Tequila-13:51
Amy-12:30
25# & ring pull-ups:
Christine-14:25
35# & ring pull-ups:
Elena-11:54
John-12:59
John-12:59