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0 thoughts on “05.11.2010-Tuesday-Day 2”

  8. J9

    DP-
    Pre-WOD snack should be fat and protein.
    Coconut milk is a great fat source
    Hard boiled eggs
    Nuts – but like you mentioned – do not over consume the nuts if you are having them during the day
    Kevin-
    The vest for the ShedKicker – really?!
    I have no problems with the double-unders and the vest, but the lifting would add that much more difficulty.
    I’ll give it a try. Vest on.
    Good thing today is a rest day for me. I will need it for early tomorrow AM.

  9. J9

    DP-
    Pre-WOD snack should be fat and protein.
    Coconut milk is a great fat source
    Hard boiled eggs
    Nuts – but like you mentioned – do not over consume the nuts if you are having them during the day
    Kevin-
    The vest for the ShedKicker – really?!
    I have no problems with the double-unders and the vest, but the lifting would add that much more difficulty.
    I’ll give it a try. Vest on.
    Good thing today is a rest day for me. I will need it for early tomorrow AM.

  10. J9

    DP-
    Pre-WOD snack should be fat and protein.
    Coconut milk is a great fat source
    Hard boiled eggs
    Nuts – but like you mentioned – do not over consume the nuts if you are having them during the day
    Kevin-
    The vest for the ShedKicker – really?!
    I have no problems with the double-unders and the vest, but the lifting would add that much more difficulty.
    I’ll give it a try. Vest on.
    Good thing today is a rest day for me. I will need it for early tomorrow AM.

  11. J9

    DP-
    Pre-WOD snack should be fat and protein.
    Coconut milk is a great fat source
    Hard boiled eggs
    Nuts – but like you mentioned – do not over consume the nuts if you are having them during the day
    Kevin-
    The vest for the ShedKicker – really?!
    I have no problems with the double-unders and the vest, but the lifting would add that much more difficulty.
    I’ll give it a try. Vest on.
    Good thing today is a rest day for me. I will need it for early tomorrow AM.

  12. J9

    DP-
    Pre-WOD snack should be fat and protein.
    Coconut milk is a great fat source
    Hard boiled eggs
    Nuts – but like you mentioned – do not over consume the nuts if you are having them during the day
    Kevin-
    The vest for the ShedKicker – really?!
    I have no problems with the double-unders and the vest, but the lifting would add that much more difficulty.
    I’ll give it a try. Vest on.
    Good thing today is a rest day for me. I will need it for early tomorrow AM.

  13. J9

    DP-
    Pre-WOD snack should be fat and protein.
    Coconut milk is a great fat source
    Hard boiled eggs
    Nuts – but like you mentioned – do not over consume the nuts if you are having them during the day
    Kevin-
    The vest for the ShedKicker – really?!
    I have no problems with the double-unders and the vest, but the lifting would add that much more difficulty.
    I’ll give it a try. Vest on.
    Good thing today is a rest day for me. I will need it for early tomorrow AM.

  14. J9

    DP-
    Pre-WOD snack should be fat and protein.
    Coconut milk is a great fat source
    Hard boiled eggs
    Nuts – but like you mentioned – do not over consume the nuts if you are having them during the day
    Kevin-
    The vest for the ShedKicker – really?!
    I have no problems with the double-unders and the vest, but the lifting would add that much more difficulty.
    I’ll give it a try. Vest on.
    Good thing today is a rest day for me. I will need it for early tomorrow AM.

  15. Pat

    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely! Please be smart…. meaning…. don’t be stupid. You only have one person to impress… yourself.
    Paleo kits and paleo crunch have been ordered and should arrive by Wed or Thur.
    Looks like a great day for “Helen”, so embrace the run!

  16. Pat

    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely! Please be smart…. meaning…. don’t be stupid. You only have one person to impress… yourself.
    Paleo kits and paleo crunch have been ordered and should arrive by Wed or Thur.
    Looks like a great day for “Helen”, so embrace the run!

  17. Pat

    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely! Please be smart…. meaning…. don’t be stupid. You only have one person to impress… yourself.
    Paleo kits and paleo crunch have been ordered and should arrive by Wed or Thur.
    Looks like a great day for “Helen”, so embrace the run!

  18. Pat

    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely! Please be smart…. meaning…. don’t be stupid. You only have one person to impress… yourself.
    Paleo kits and paleo crunch have been ordered and should arrive by Wed or Thur.
    Looks like a great day for “Helen”, so embrace the run!

  19. Pat

    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely! Please be smart…. meaning…. don’t be stupid. You only have one person to impress… yourself.
    Paleo kits and paleo crunch have been ordered and should arrive by Wed or Thur.
    Looks like a great day for “Helen”, so embrace the run!

  20. Pat

    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely! Please be smart…. meaning…. don’t be stupid. You only have one person to impress… yourself.
    Paleo kits and paleo crunch have been ordered and should arrive by Wed or Thur.
    Looks like a great day for “Helen”, so embrace the run!

  21. Pat

    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely! Please be smart…. meaning…. don’t be stupid. You only have one person to impress… yourself.
    Paleo kits and paleo crunch have been ordered and should arrive by Wed or Thur.
    Looks like a great day for “Helen”, so embrace the run!

  36. Jurgen

    While the picture in the SL Tough Mudder series is not Janine scaling over the wall, it sure looks like her. She might have a twin sister I don’t know about. On the right of the pictue, there is a face,however, that looks like Janine watching “her twin sister” scaling the Berlin wall.

  37. Jurgen

    While the picture in the SL Tough Mudder series is not Janine scaling over the wall, it sure looks like her. She might have a twin sister I don’t know about. On the right of the pictue, there is a face,however, that looks like Janine watching “her twin sister” scaling the Berlin wall.

  38. Jurgen

    While the picture in the SL Tough Mudder series is not Janine scaling over the wall, it sure looks like her. She might have a twin sister I don’t know about. On the right of the pictue, there is a face,however, that looks like Janine watching “her twin sister” scaling the Berlin wall.

  39. Jurgen

    While the picture in the SL Tough Mudder series is not Janine scaling over the wall, it sure looks like her. She might have a twin sister I don’t know about. On the right of the pictue, there is a face,however, that looks like Janine watching “her twin sister” scaling the Berlin wall.

  40. Jurgen

    While the picture in the SL Tough Mudder series is not Janine scaling over the wall, it sure looks like her. She might have a twin sister I don’t know about. On the right of the pictue, there is a face,however, that looks like Janine watching “her twin sister” scaling the Berlin wall.

  41. Jurgen

    While the picture in the SL Tough Mudder series is not Janine scaling over the wall, it sure looks like her. She might have a twin sister I don’t know about. On the right of the pictue, there is a face,however, that looks like Janine watching “her twin sister” scaling the Berlin wall.

  42. Jurgen

    While the picture in the SL Tough Mudder series is not Janine scaling over the wall, it sure looks like her. She might have a twin sister I don’t know about. On the right of the pictue, there is a face,however, that looks like Janine watching “her twin sister” scaling the Berlin wall.

  50. Pat

    AM Training Stats
    Day 2 modified:
    Chris-15:17
    Lily-13:13
    Anna-21;17
    Day 2 rx’d:
    SvW-13:54
    Pat-13:12
    Karen-15:51
    Kat-13:20
    scaled up:
    Brendan-11:30, vested, ctb
    Welcome Chris and Emily

  51. Pat

    AM Training Stats
    Day 2 modified:
    Chris-15:17
    Lily-13:13
    Anna-21;17
    Day 2 rx’d:
    SvW-13:54
    Pat-13:12
    Karen-15:51
    Kat-13:20
    scaled up:
    Brendan-11:30, vested, ctb
    Welcome Chris and Emily

  52. Pat

    AM Training Stats
    Day 2 modified:
    Chris-15:17
    Lily-13:13
    Anna-21;17
    Day 2 rx’d:
    SvW-13:54
    Pat-13:12
    Karen-15:51
    Kat-13:20
    scaled up:
    Brendan-11:30, vested, ctb
    Welcome Chris and Emily

  53. Pat

    AM Training Stats
    Day 2 modified:
    Chris-15:17
    Lily-13:13
    Anna-21;17
    Day 2 rx’d:
    SvW-13:54
    Pat-13:12
    Karen-15:51
    Kat-13:20
    scaled up:
    Brendan-11:30, vested, ctb
    Welcome Chris and Emily

  54. Pat

    AM Training Stats
    Day 2 modified:
    Chris-15:17
    Lily-13:13
    Anna-21;17
    Day 2 rx’d:
    SvW-13:54
    Pat-13:12
    Karen-15:51
    Kat-13:20
    scaled up:
    Brendan-11:30, vested, ctb
    Welcome Chris and Emily

  55. Pat

    AM Training Stats
    Day 2 modified:
    Chris-15:17
    Lily-13:13
    Anna-21;17
    Day 2 rx’d:
    SvW-13:54
    Pat-13:12
    Karen-15:51
    Kat-13:20
    scaled up:
    Brendan-11:30, vested, ctb
    Welcome Chris and Emily

  56. Pat

    AM Training Stats
    Day 2 modified:
    Chris-15:17
    Lily-13:13
    Anna-21;17
    Day 2 rx’d:
    SvW-13:54
    Pat-13:12
    Karen-15:51
    Kat-13:20
    scaled up:
    Brendan-11:30, vested, ctb
    Welcome Chris and Emily

  71. J9

    Miller is baaaaack!
    And on that pull-up bar!
    Dad-
    I would hope that if I had a twin sister that you would know about it….
    And what does this mean?
    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely!
    Choose your extra clothes wisely?

  72. J9

    Miller is baaaaack!
    And on that pull-up bar!
    Dad-
    I would hope that if I had a twin sister that you would know about it….
    And what does this mean?
    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely!
    Choose your extra clothes wisely?

  73. J9

    Miller is baaaaack!
    And on that pull-up bar!
    Dad-
    I would hope that if I had a twin sister that you would know about it….
    And what does this mean?
    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely!
    Choose your extra clothes wisely?

  74. J9

    Miller is baaaaack!
    And on that pull-up bar!
    Dad-
    I would hope that if I had a twin sister that you would know about it….
    And what does this mean?
    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely!
    Choose your extra clothes wisely?

  75. J9

    Miller is baaaaack!
    And on that pull-up bar!
    Dad-
    I would hope that if I had a twin sister that you would know about it….
    And what does this mean?
    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely!
    Choose your extra clothes wisely?

  76. J9

    Miller is baaaaack!
    And on that pull-up bar!
    Dad-
    I would hope that if I had a twin sister that you would know about it….
    And what does this mean?
    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely!
    Choose your extra clothes wisely?

  77. J9

    Miller is baaaaack!
    And on that pull-up bar!
    Dad-
    I would hope that if I had a twin sister that you would know about it….
    And what does this mean?
    Tomorrow’s (Kevin’s) shedkicker will be capped at 20 minutes, so choose your extra clothes wisely!
    Choose your extra clothes wisely?

  85. Pat

    modified:
    Ken-11:33
    Lou-11:14
    DMB-13:17
    Shannon-14:54
    Keith-15:50
    Deb-10:48
    Lori-14:08
    CKL-12:55
    CK-19:58
    as rx’d:
    Randy-12:28
    VonRon-11:36
    Ryan-10:32
    Gavin-10:09
    DP-9:17
    JohnK-13:06
    Shawn-10:23 – Welcome Back!
    McCoy-10:38
    David-17:35
    Cheryl-15:14
    scaled up:
    Kevin-12:53, vest, CTB
    Melanie-15:38, 24kg
    Charlie-14:18, 32kg
    Alex-9:46, 32kg, CTB

  86. Pat

    modified:
    Ken-11:33
    Lou-11:14
    DMB-13:17
    Shannon-14:54
    Keith-15:50
    Deb-10:48
    Lori-14:08
    CKL-12:55
    CK-19:58
    as rx’d:
    Randy-12:28
    VonRon-11:36
    Ryan-10:32
    Gavin-10:09
    DP-9:17
    JohnK-13:06
    Shawn-10:23 – Welcome Back!
    McCoy-10:38
    David-17:35
    Cheryl-15:14
    scaled up:
    Kevin-12:53, vest, CTB
    Melanie-15:38, 24kg
    Charlie-14:18, 32kg
    Alex-9:46, 32kg, CTB

  87. Pat

    modified:
    Ken-11:33
    Lou-11:14
    DMB-13:17
    Shannon-14:54
    Keith-15:50
    Deb-10:48
    Lori-14:08
    CKL-12:55
    CK-19:58
    as rx’d:
    Randy-12:28
    VonRon-11:36
    Ryan-10:32
    Gavin-10:09
    DP-9:17
    JohnK-13:06
    Shawn-10:23 – Welcome Back!
    McCoy-10:38
    David-17:35
    Cheryl-15:14
    scaled up:
    Kevin-12:53, vest, CTB
    Melanie-15:38, 24kg
    Charlie-14:18, 32kg
    Alex-9:46, 32kg, CTB

  88. Pat

    modified:
    Ken-11:33
    Lou-11:14
    DMB-13:17
    Shannon-14:54
    Keith-15:50
    Deb-10:48
    Lori-14:08
    CKL-12:55
    CK-19:58
    as rx’d:
    Randy-12:28
    VonRon-11:36
    Ryan-10:32
    Gavin-10:09
    DP-9:17
    JohnK-13:06
    Shawn-10:23 – Welcome Back!
    McCoy-10:38
    David-17:35
    Cheryl-15:14
    scaled up:
    Kevin-12:53, vest, CTB
    Melanie-15:38, 24kg
    Charlie-14:18, 32kg
    Alex-9:46, 32kg, CTB

  89. Pat

    modified:
    Ken-11:33
    Lou-11:14
    DMB-13:17
    Shannon-14:54
    Keith-15:50
    Deb-10:48
    Lori-14:08
    CKL-12:55
    CK-19:58
    as rx’d:
    Randy-12:28
    VonRon-11:36
    Ryan-10:32
    Gavin-10:09
    DP-9:17
    JohnK-13:06
    Shawn-10:23 – Welcome Back!
    McCoy-10:38
    David-17:35
    Cheryl-15:14
    scaled up:
    Kevin-12:53, vest, CTB
    Melanie-15:38, 24kg
    Charlie-14:18, 32kg
    Alex-9:46, 32kg, CTB

  90. Pat

    modified:
    Ken-11:33
    Lou-11:14
    DMB-13:17
    Shannon-14:54
    Keith-15:50
    Deb-10:48
    Lori-14:08
    CKL-12:55
    CK-19:58
    as rx’d:
    Randy-12:28
    VonRon-11:36
    Ryan-10:32
    Gavin-10:09
    DP-9:17
    JohnK-13:06
    Shawn-10:23 – Welcome Back!
    McCoy-10:38
    David-17:35
    Cheryl-15:14
    scaled up:
    Kevin-12:53, vest, CTB
    Melanie-15:38, 24kg
    Charlie-14:18, 32kg
    Alex-9:46, 32kg, CTB

  91. Pat

    modified:
    Ken-11:33
    Lou-11:14
    DMB-13:17
    Shannon-14:54
    Keith-15:50
    Deb-10:48
    Lori-14:08
    CKL-12:55
    CK-19:58
    as rx’d:
    Randy-12:28
    VonRon-11:36
    Ryan-10:32
    Gavin-10:09
    DP-9:17
    JohnK-13:06
    Shawn-10:23 – Welcome Back!
    McCoy-10:38
    David-17:35
    Cheryl-15:14
    scaled up:
    Kevin-12:53, vest, CTB
    Melanie-15:38, 24kg
    Charlie-14:18, 32kg
    Alex-9:46, 32kg, CTB

  134. jridgewood

    wait…what?!? J9. That better not have been directed at me. You left out tan. I am so tan right now. I’m like the tannest guy in the west indies right now. Haven’t checked internet in like a week and I see this s!#$!

  135. jridgewood

    wait…what?!? J9. That better not have been directed at me. You left out tan. I am so tan right now. I’m like the tannest guy in the west indies right now. Haven’t checked internet in like a week and I see this s!#$!

  136. jridgewood

    wait…what?!? J9. That better not have been directed at me. You left out tan. I am so tan right now. I’m like the tannest guy in the west indies right now. Haven’t checked internet in like a week and I see this s!#$!

  137. jridgewood

    wait…what?!? J9. That better not have been directed at me. You left out tan. I am so tan right now. I’m like the tannest guy in the west indies right now. Haven’t checked internet in like a week and I see this s!#$!

  138. jridgewood

    wait…what?!? J9. That better not have been directed at me. You left out tan. I am so tan right now. I’m like the tannest guy in the west indies right now. Haven’t checked internet in like a week and I see this s!#$!

  139. jridgewood

    wait…what?!? J9. That better not have been directed at me. You left out tan. I am so tan right now. I’m like the tannest guy in the west indies right now. Haven’t checked internet in like a week and I see this s!#$!

  140. jridgewood

    wait…what?!? J9. That better not have been directed at me. You left out tan. I am so tan right now. I’m like the tannest guy in the west indies right now. Haven’t checked internet in like a week and I see this s!#$!

  148. Miller

    yes J9 Miller is back and vows never to go more than a few days w/o going to the shed, ever again…..I wanted to puke on the run but sware it wasn’t me…this time!

  149. Miller

    yes J9 Miller is back and vows never to go more than a few days w/o going to the shed, ever again…..I wanted to puke on the run but sware it wasn’t me…this time!

  150. Miller

    yes J9 Miller is back and vows never to go more than a few days w/o going to the shed, ever again…..I wanted to puke on the run but sware it wasn’t me…this time!

  151. Miller

    yes J9 Miller is back and vows never to go more than a few days w/o going to the shed, ever again…..I wanted to puke on the run but sware it wasn’t me…this time!

  152. Miller

    yes J9 Miller is back and vows never to go more than a few days w/o going to the shed, ever again…..I wanted to puke on the run but sware it wasn’t me…this time!

  153. Miller

    yes J9 Miller is back and vows never to go more than a few days w/o going to the shed, ever again…..I wanted to puke on the run but sware it wasn’t me…this time!

  154. Miller

    yes J9 Miller is back and vows never to go more than a few days w/o going to the shed, ever again…..I wanted to puke on the run but sware it wasn’t me…this time!

  162. J9

    Melanie-
    Was fierce the same word that I used when I was showing you that pic?!
    It really could have been. It must be the blondes thinking alike.
    JR-
    That is right…I forgot about the TAN!
    Those mudders were not as tan as you are…but we have not seen you in awhile – so how would we know?
    Are you in any of those pics from that event you posted the link to?!
    The good days…
    ShedHeads returning, scaling up all over the board, JR is claiming to be the tannest guy in the west indies and newbies puking on the 400m run.
    You won’t get any of that at your local globo “gym”.
    You guys rock!

  163. J9

    Melanie-
    Was fierce the same word that I used when I was showing you that pic?!
    It really could have been. It must be the blondes thinking alike.
    JR-
    That is right…I forgot about the TAN!
    Those mudders were not as tan as you are…but we have not seen you in awhile – so how would we know?
    Are you in any of those pics from that event you posted the link to?!
    The good days…
    ShedHeads returning, scaling up all over the board, JR is claiming to be the tannest guy in the west indies and newbies puking on the 400m run.
    You won’t get any of that at your local globo “gym”.
    You guys rock!

  164. J9

    Melanie-
    Was fierce the same word that I used when I was showing you that pic?!
    It really could have been. It must be the blondes thinking alike.
    JR-
    That is right…I forgot about the TAN!
    Those mudders were not as tan as you are…but we have not seen you in awhile – so how would we know?
    Are you in any of those pics from that event you posted the link to?!
    The good days…
    ShedHeads returning, scaling up all over the board, JR is claiming to be the tannest guy in the west indies and newbies puking on the 400m run.
    You won’t get any of that at your local globo “gym”.
    You guys rock!

  165. J9

    Melanie-
    Was fierce the same word that I used when I was showing you that pic?!
    It really could have been. It must be the blondes thinking alike.
    JR-
    That is right…I forgot about the TAN!
    Those mudders were not as tan as you are…but we have not seen you in awhile – so how would we know?
    Are you in any of those pics from that event you posted the link to?!
    The good days…
    ShedHeads returning, scaling up all over the board, JR is claiming to be the tannest guy in the west indies and newbies puking on the 400m run.
    You won’t get any of that at your local globo “gym”.
    You guys rock!

  166. J9

    Melanie-
    Was fierce the same word that I used when I was showing you that pic?!
    It really could have been. It must be the blondes thinking alike.
    JR-
    That is right…I forgot about the TAN!
    Those mudders were not as tan as you are…but we have not seen you in awhile – so how would we know?
    Are you in any of those pics from that event you posted the link to?!
    The good days…
    ShedHeads returning, scaling up all over the board, JR is claiming to be the tannest guy in the west indies and newbies puking on the 400m run.
    You won’t get any of that at your local globo “gym”.
    You guys rock!

  167. J9

    Melanie-
    Was fierce the same word that I used when I was showing you that pic?!
    It really could have been. It must be the blondes thinking alike.
    JR-
    That is right…I forgot about the TAN!
    Those mudders were not as tan as you are…but we have not seen you in awhile – so how would we know?
    Are you in any of those pics from that event you posted the link to?!
    The good days…
    ShedHeads returning, scaling up all over the board, JR is claiming to be the tannest guy in the west indies and newbies puking on the 400m run.
    You won’t get any of that at your local globo “gym”.
    You guys rock!

  168. J9

    Melanie-
    Was fierce the same word that I used when I was showing you that pic?!
    It really could have been. It must be the blondes thinking alike.
    JR-
    That is right…I forgot about the TAN!
    Those mudders were not as tan as you are…but we have not seen you in awhile – so how would we know?
    Are you in any of those pics from that event you posted the link to?!
    The good days…
    ShedHeads returning, scaling up all over the board, JR is claiming to be the tannest guy in the west indies and newbies puking on the 400m run.
    You won’t get any of that at your local globo “gym”.
    You guys rock!

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CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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ARE YOU LOOKING TO DROP-IN?

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.