05.13.2010-Thursday-Day 4

J9,
Janice said she is willing to do an early morning bike ride. I’ll let the two of you figure out just how early.

J9,
Janice said she is willing to do an early morning bike ride. I’ll let the two of you figure out just how early.

J9,
Janice said she is willing to do an early morning bike ride. I’ll let the two of you figure out just how early.

J9,
Janice said she is willing to do an early morning bike ride. I’ll let the two of you figure out just how early.

seriously?

seriously?

seriously?

Yup! You two can nail down the details and just let me know where I have to be at what time and I’ll get her there.

Yup! You two can nail down the details and just let me know where I have to be at what time and I’ll get her there.

Yup! You two can nail down the details and just let me know where I have to be at what time and I’ll get her there.

Yup! You two can nail down the details and just let me know where I have to be at what time and I’ll get her there.

Love the husband/wife shots of the Lakes and Garrys! The family that Sheds together…um…yeah.

Love the husband/wife shots of the Lakes and Garrys! The family that Sheds together…um…yeah.

Love the husband/wife shots of the Lakes and Garrys! The family that Sheds together…um…yeah.

Coach – Hunter has a Dr’s appt in Metuchen @ 4 this afternoon. Hopefully we can still make it in by 6:45 for his workout. If we are a little later than that, is it ok?

Coach – Hunter has a Dr’s appt in Metuchen @ 4 this afternoon. Hopefully we can still make it in by 6:45 for his workout. If we are a little later than that, is it ok?

Coach – Hunter has a Dr’s appt in Metuchen @ 4 this afternoon. Hopefully we can still make it in by 6:45 for his workout. If we are a little later than that, is it ok?

Coach – Hunter has a Dr’s appt in Metuchen @ 4 this afternoon. Hopefully we can still make it in by 6:45 for his workout. If we are a little later than that, is it ok?

yup

yup

yup

what is up people?
be proud of your fitness achievements!
I only got one athlete profile so far…

what is up people?
be proud of your fitness achievements!
I only got one athlete profile so far…

what is up people?
be proud of your fitness achievements!
I only got one athlete profile so far…

what is up people?
be proud of your fitness achievements!
I only got one athlete profile so far…

Pat, I’m going to submit. Looking up photos…

Pat, I’m going to submit. Looking up photos…

Pat, I’m going to submit. Looking up photos…

I’ll be sending in profile too…just thinking about a few things.

I’ll be sending in profile too…just thinking about a few things.

I’ll be sending in profile too…just thinking about a few things.

I’ll be sending in profile too…just thinking about a few things.

open gym attendance:
The Stache
Keith & Adriana
Jorge
Charlie & Hunter
Randy
Lou
Kevin
Lisa
CKL
DP
Randy and Lou pulled from the hopper deck, AMRAP in 20 minutes of: 15ohs/10k2e/5hspu
Randy-6+7
Lou-8
Thanks to Kevin for demo’ing tomorrow’s wod… it is now changed to 15 burpee bar hops!
And welcome to the shed, Leigh

open gym attendance:
The Stache
Keith & Adriana
Jorge
Charlie & Hunter
Randy
Lou
Kevin
Lisa
CKL
DP
Randy and Lou pulled from the hopper deck, AMRAP in 20 minutes of: 15ohs/10k2e/5hspu
Randy-6+7
Lou-8
Thanks to Kevin for demo’ing tomorrow’s wod… it is now changed to 15 burpee bar hops!
And welcome to the shed, Leigh

open gym attendance:
The Stache
Keith & Adriana
Jorge
Charlie & Hunter
Randy
Lou
Kevin
Lisa
CKL
DP
Randy and Lou pulled from the hopper deck, AMRAP in 20 minutes of: 15ohs/10k2e/5hspu
Randy-6+7
Lou-8
Thanks to Kevin for demo’ing tomorrow’s wod… it is now changed to 15 burpee bar hops!
And welcome to the shed, Leigh

CKL did last Saturday’s wod, with running instead of burpees, 18:55

CKL did last Saturday’s wod, with running instead of burpees, 18:55

CKL did last Saturday’s wod, with running instead of burpees, 18:55

CKL did last Saturday’s wod, with running instead of burpees, 18:55

Was it BF that turned in the only athlete profile?
If not, please make sure that you do turn one in BF…unless you want us to do it for you…using our creativity!!!
Janice-
I will knock on your door one morning at 6am! Just kidding! But it IS nice to be able to run in the early am since it is light enough out.
Did DP do the 100 GI Janes?

Was it BF that turned in the only athlete profile?
If not, please make sure that you do turn one in BF…unless you want us to do it for you…using our creativity!!!
Janice-
I will knock on your door one morning at 6am! Just kidding! But it IS nice to be able to run in the early am since it is light enough out.
Did DP do the 100 GI Janes?

Was it BF that turned in the only athlete profile?
If not, please make sure that you do turn one in BF…unless you want us to do it for you…using our creativity!!!
Janice-
I will knock on your door one morning at 6am! Just kidding! But it IS nice to be able to run in the early am since it is light enough out.
Did DP do the 100 GI Janes?

DP did GI Jane in 10:55, a time that will most likely not be touched in the near future.
David was also in, and did yesterday’s WOD, 20:54

DP did GI Jane in 10:55, a time that will most likely not be touched in the near future.
David was also in, and did yesterday’s WOD, 20:54

DP did GI Jane in 10:55, a time that will most likely not be touched in the near future.
David was also in, and did yesterday’s WOD, 20:54

DP did GI Jane in 10:55, a time that will most likely not be touched in the near future.
David was also in, and did yesterday’s WOD, 20:54

i missed something, athlete profile? what do i have to do coach.

i missed something, athlete profile? what do i have to do coach.

i missed something, athlete profile? what do i have to do coach.

never mind i found it, in red on the main page don’t ask how i missed it. its been a long week

never mind i found it, in red on the main page don’t ask how i missed it. its been a long week

never mind i found it, in red on the main page don’t ask how i missed it. its been a long week

never mind i found it, in red on the main page don’t ask how i missed it. its been a long week

http://www.dickstevensnuts.com/

http://www.dickstevensnuts.com/

http://www.dickstevensnuts.com/

I’ll post my info tomorrow.

I’ll post my info tomorrow.

I’ll post my info tomorrow.

I’ll post my info tomorrow.

5K row:
Anna-26:06

5K row:
Anna-26:06

5K row:
Anna-26:06