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05.14.2010-Friday-Day 5

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P5140001 (2) P5140008 P5140005  
 
 7 rounds for time of:

15 deadlifts – 135# (95#)

15 burpee bar hops

(17 minute cap)

P5140004 P5140001 P5140002 
shedkicker: cannot be modified

"J.T"

21 – 15 – 9

handstand push-ups

ring dips

push-ups

(15 minute cap)

P5140002 (2) P5140004 (2) P5140003

 

crossfit.com

0 thoughts on “05.14.2010-Friday-Day 5”

  1. J9

    If you enjoyed HELEN the other day – EVA is on the main site today.
    Great coverage of the women’s North Central Regionals – on the main site.
    DP-
    You rocked the 100 GI Janes yesterday

  2. J9

    If you enjoyed HELEN the other day – EVA is on the main site today.
    Great coverage of the women’s North Central Regionals – on the main site.
    DP-
    You rocked the 100 GI Janes yesterday

  3. J9

    If you enjoyed HELEN the other day – EVA is on the main site today.
    Great coverage of the women’s North Central Regionals – on the main site.
    DP-
    You rocked the 100 GI Janes yesterday

  4. J9

    If you enjoyed HELEN the other day – EVA is on the main site today.
    Great coverage of the women’s North Central Regionals – on the main site.
    DP-
    You rocked the 100 GI Janes yesterday

  5. J9

    If you enjoyed HELEN the other day – EVA is on the main site today.
    Great coverage of the women’s North Central Regionals – on the main site.
    DP-
    You rocked the 100 GI Janes yesterday

  6. J9

    If you enjoyed HELEN the other day – EVA is on the main site today.
    Great coverage of the women’s North Central Regionals – on the main site.
    DP-
    You rocked the 100 GI Janes yesterday

  7. J9

    If you enjoyed HELEN the other day – EVA is on the main site today.
    Great coverage of the women’s North Central Regionals – on the main site.
    DP-
    You rocked the 100 GI Janes yesterday

  22. Pat

    AM Training Stats
    Day 5 modified:
    Chris-180 reps
    Bryan-139 reps
    Pat-16:41
    Day 5 rx’d:
    John-190 reps
    BOC-day 2 18:49
    MVW-14:57
    Randy-16:47
    Kat-201
    shedkicker:
    Brendan-dnf, 23:38
    Pat-dnf, 16:58

  23. Pat

    AM Training Stats
    Day 5 modified:
    Chris-180 reps
    Bryan-139 reps
    Pat-16:41
    Day 5 rx’d:
    John-190 reps
    BOC-day 2 18:49
    MVW-14:57
    Randy-16:47
    Kat-201
    shedkicker:
    Brendan-dnf, 23:38
    Pat-dnf, 16:58

  24. Pat

    AM Training Stats
    Day 5 modified:
    Chris-180 reps
    Bryan-139 reps
    Pat-16:41
    Day 5 rx’d:
    John-190 reps
    BOC-day 2 18:49
    MVW-14:57
    Randy-16:47
    Kat-201
    shedkicker:
    Brendan-dnf, 23:38
    Pat-dnf, 16:58

  25. Pat

    AM Training Stats
    Day 5 modified:
    Chris-180 reps
    Bryan-139 reps
    Pat-16:41
    Day 5 rx’d:
    John-190 reps
    BOC-day 2 18:49
    MVW-14:57
    Randy-16:47
    Kat-201
    shedkicker:
    Brendan-dnf, 23:38
    Pat-dnf, 16:58

  26. Pat

    AM Training Stats
    Day 5 modified:
    Chris-180 reps
    Bryan-139 reps
    Pat-16:41
    Day 5 rx’d:
    John-190 reps
    BOC-day 2 18:49
    MVW-14:57
    Randy-16:47
    Kat-201
    shedkicker:
    Brendan-dnf, 23:38
    Pat-dnf, 16:58

  27. Pat

    AM Training Stats
    Day 5 modified:
    Chris-180 reps
    Bryan-139 reps
    Pat-16:41
    Day 5 rx’d:
    John-190 reps
    BOC-day 2 18:49
    MVW-14:57
    Randy-16:47
    Kat-201
    shedkicker:
    Brendan-dnf, 23:38
    Pat-dnf, 16:58

  28. Pat

    AM Training Stats
    Day 5 modified:
    Chris-180 reps
    Bryan-139 reps
    Pat-16:41
    Day 5 rx’d:
    John-190 reps
    BOC-day 2 18:49
    MVW-14:57
    Randy-16:47
    Kat-201
    shedkicker:
    Brendan-dnf, 23:38
    Pat-dnf, 16:58

  36. kat

    Holy smokes – just got this promo video from Tough Mudder – my husband made the final cuts!!! He’s in at the end coming up from the underwater tunnel.

  37. kat

    Holy smokes – just got this promo video from Tough Mudder – my husband made the final cuts!!! He’s in at the end coming up from the underwater tunnel.

  38. kat

    Holy smokes – just got this promo video from Tough Mudder – my husband made the final cuts!!! He’s in at the end coming up from the underwater tunnel.

  39. kat

    Holy smokes – just got this promo video from Tough Mudder – my husband made the final cuts!!! He’s in at the end coming up from the underwater tunnel.

  40. kat

    Holy smokes – just got this promo video from Tough Mudder – my husband made the final cuts!!! He’s in at the end coming up from the underwater tunnel.

  41. kat

    Holy smokes – just got this promo video from Tough Mudder – my husband made the final cuts!!! He’s in at the end coming up from the underwater tunnel.

  42. kat

    Holy smokes – just got this promo video from Tough Mudder – my husband made the final cuts!!! He’s in at the end coming up from the underwater tunnel.

  57. Kat

    I don’t know…Tough Mudder referred to it as their new 30 second promo – maybe their website – too bad he didn’t have a Redshed shirt on!!!!

  58. Kat

    I don’t know…Tough Mudder referred to it as their new 30 second promo – maybe their website – too bad he didn’t have a Redshed shirt on!!!!

  59. Kat

    I don’t know…Tough Mudder referred to it as their new 30 second promo – maybe their website – too bad he didn’t have a Redshed shirt on!!!!

  60. Kat

    I don’t know…Tough Mudder referred to it as their new 30 second promo – maybe their website – too bad he didn’t have a Redshed shirt on!!!!

  61. Kat

    I don’t know…Tough Mudder referred to it as their new 30 second promo – maybe their website – too bad he didn’t have a Redshed shirt on!!!!

  62. Kat

    I don’t know…Tough Mudder referred to it as their new 30 second promo – maybe their website – too bad he didn’t have a Redshed shirt on!!!!

  63. Kat

    I don’t know…Tough Mudder referred to it as their new 30 second promo – maybe their website – too bad he didn’t have a Redshed shirt on!!!!

  64. Pat

    modified:
    Keith-165
    Adriana-13:55
    as rx’d:
    Ryan-13:21
    Lou-15:08
    Cheryl-14:10
    Jim-15:33
    Deb-14:01
    Melanie-15:49
    McCoy-16:12
    Brendan-14:38
    Charlie-16:19
    David-160
    CKL-16:44
    CK-165
    Janice-162
    ShedKicker:
    Kevin-13:20
    DP-dnf, 19:36
    Scott-dnf, 21:28

  65. Pat

    modified:
    Keith-165
    Adriana-13:55
    as rx’d:
    Ryan-13:21
    Lou-15:08
    Cheryl-14:10
    Jim-15:33
    Deb-14:01
    Melanie-15:49
    McCoy-16:12
    Brendan-14:38
    Charlie-16:19
    David-160
    CKL-16:44
    CK-165
    Janice-162
    ShedKicker:
    Kevin-13:20
    DP-dnf, 19:36
    Scott-dnf, 21:28

  66. Pat

    modified:
    Keith-165
    Adriana-13:55
    as rx’d:
    Ryan-13:21
    Lou-15:08
    Cheryl-14:10
    Jim-15:33
    Deb-14:01
    Melanie-15:49
    McCoy-16:12
    Brendan-14:38
    Charlie-16:19
    David-160
    CKL-16:44
    CK-165
    Janice-162
    ShedKicker:
    Kevin-13:20
    DP-dnf, 19:36
    Scott-dnf, 21:28

  67. Pat

    modified:
    Keith-165
    Adriana-13:55
    as rx’d:
    Ryan-13:21
    Lou-15:08
    Cheryl-14:10
    Jim-15:33
    Deb-14:01
    Melanie-15:49
    McCoy-16:12
    Brendan-14:38
    Charlie-16:19
    David-160
    CKL-16:44
    CK-165
    Janice-162
    ShedKicker:
    Kevin-13:20
    DP-dnf, 19:36
    Scott-dnf, 21:28

  68. Pat

    modified:
    Keith-165
    Adriana-13:55
    as rx’d:
    Ryan-13:21
    Lou-15:08
    Cheryl-14:10
    Jim-15:33
    Deb-14:01
    Melanie-15:49
    McCoy-16:12
    Brendan-14:38
    Charlie-16:19
    David-160
    CKL-16:44
    CK-165
    Janice-162
    ShedKicker:
    Kevin-13:20
    DP-dnf, 19:36
    Scott-dnf, 21:28

  69. Pat

    modified:
    Keith-165
    Adriana-13:55
    as rx’d:
    Ryan-13:21
    Lou-15:08
    Cheryl-14:10
    Jim-15:33
    Deb-14:01
    Melanie-15:49
    McCoy-16:12
    Brendan-14:38
    Charlie-16:19
    David-160
    CKL-16:44
    CK-165
    Janice-162
    ShedKicker:
    Kevin-13:20
    DP-dnf, 19:36
    Scott-dnf, 21:28

  70. Pat

    modified:
    Keith-165
    Adriana-13:55
    as rx’d:
    Ryan-13:21
    Lou-15:08
    Cheryl-14:10
    Jim-15:33
    Deb-14:01
    Melanie-15:49
    McCoy-16:12
    Brendan-14:38
    Charlie-16:19
    David-160
    CKL-16:44
    CK-165
    Janice-162
    ShedKicker:
    Kevin-13:20
    DP-dnf, 19:36
    Scott-dnf, 21:28

  78. dp

    shedkicker was murder, i had nothing left for handstand pushups. Last round was ugly, i wasn’t out of breath just had nothing left to push myself up.

  79. dp

    shedkicker was murder, i had nothing left for handstand pushups. Last round was ugly, i wasn’t out of breath just had nothing left to push myself up.

  80. dp

    shedkicker was murder, i had nothing left for handstand pushups. Last round was ugly, i wasn’t out of breath just had nothing left to push myself up.

  81. dp

    shedkicker was murder, i had nothing left for handstand pushups. Last round was ugly, i wasn’t out of breath just had nothing left to push myself up.

  82. dp

    shedkicker was murder, i had nothing left for handstand pushups. Last round was ugly, i wasn’t out of breath just had nothing left to push myself up.

  83. dp

    shedkicker was murder, i had nothing left for handstand pushups. Last round was ugly, i wasn’t out of breath just had nothing left to push myself up.

  84. dp

    shedkicker was murder, i had nothing left for handstand pushups. Last round was ugly, i wasn’t out of breath just had nothing left to push myself up.

  99. dp

    Pat,
    what is the total for the warrior dash, haven’t seen anyone talking about it. if it is just the two of us we can do it as a three legged race.

  100. dp

    Pat,
    what is the total for the warrior dash, haven’t seen anyone talking about it. if it is just the two of us we can do it as a three legged race.

  101. dp

    Pat,
    what is the total for the warrior dash, haven’t seen anyone talking about it. if it is just the two of us we can do it as a three legged race.

  102. dp

    Pat,
    what is the total for the warrior dash, haven’t seen anyone talking about it. if it is just the two of us we can do it as a three legged race.

  103. dp

    Pat,
    what is the total for the warrior dash, haven’t seen anyone talking about it. if it is just the two of us we can do it as a three legged race.

  104. dp

    Pat,
    what is the total for the warrior dash, haven’t seen anyone talking about it. if it is just the two of us we can do it as a three legged race.

  105. dp

    Pat,
    what is the total for the warrior dash, haven’t seen anyone talking about it. if it is just the two of us we can do it as a three legged race.

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