Complete the following for time:
25 box jumps – 24" (20")
5 rounds of: 20 sit-ups, 20 kettlebell swings – 24kg (16kg)
25 box jumps
Complete the following for time:
25 box jumps – 24" (20")
5 rounds of: 20 sit-ups, 20 kettlebell swings – 24kg (16kg)
25 box jumps
You must be logged in to post a comment.
DP, you and I are the only confirmed RedShed participants in the Warrior Dash.
DP, you and I are the only confirmed RedShed participants in the Warrior Dash.
DP, you and I are the only confirmed RedShed participants in the Warrior Dash.
DP, you and I are the only confirmed RedShed participants in the Warrior Dash.
DP, you and I are the only confirmed RedShed participants in the Warrior Dash.
DP, you and I are the only confirmed RedShed participants in the Warrior Dash.
DP, you and I are the only confirmed RedShed participants in the Warrior Dash.
Are you guys doing 9/18 or 9/19?
Are you guys doing 9/18 or 9/19?
Are you guys doing 9/18 or 9/19?
Are you guys doing 9/18 or 9/19?
Are you guys doing 9/18 or 9/19?
Are you guys doing 9/18 or 9/19?
Are you guys doing 9/18 or 9/19?
Sunday the 19th
Sunday the 19th
Sunday the 19th
Sunday the 19th
Sunday the 19th
Sunday the 19th
Sunday the 19th
What wave are did you sign up for???
What wave are did you sign up for???
What wave are did you sign up for???
What wave are did you sign up for???
What wave are did you sign up for???
What wave are did you sign up for???
What wave are did you sign up for???
9 or 9:30
9 or 9:30
9 or 9:30
9 or 9:30
9 or 9:30
9 or 9:30
9 or 9:30
DP-
That was Pat commenting before that he is registered.
We’ll also have to do some research on another run maybe in July???
DP-
That was Pat commenting before that he is registered.
We’ll also have to do some research on another run maybe in July???
DP-
That was Pat commenting before that he is registered.
We’ll also have to do some research on another run maybe in July???
DP-
That was Pat commenting before that he is registered.
We’ll also have to do some research on another run maybe in July???
DP-
That was Pat commenting before that he is registered.
We’ll also have to do some research on another run maybe in July???
DP-
That was Pat commenting before that he is registered.
We’ll also have to do some research on another run maybe in July???
DP-
That was Pat commenting before that he is registered.
We’ll also have to do some research on another run maybe in July???
Did you submit your athlete profile yet?
I submitted mine!
Did you submit your athlete profile yet?
I submitted mine!
Did you submit your athlete profile yet?
I submitted mine!
Did you submit your athlete profile yet?
I submitted mine!
Did you submit your athlete profile yet?
I submitted mine!
Did you submit your athlete profile yet?
I submitted mine!
Did you submit your athlete profile yet?
I submitted mine!
Day 6 modified:
Robert-17:15
Randi-13:57
Cheryl-11:54
Lisa-14:37
CK-14:54
Day 6 rx’d:
BOC-15:09
Shannon-14:48
Kat-10:47
Lori-15:27
Lou-11:34
JohnK-11:05
McCoy-13:02
SvW-14:51
Sena-12:15
Day 6 scaled up:
Brendan-12:30, 32kg, 30″box
Kevin-10:49, 32kg, vested
Ryan-11:40, 32kg
Gavin-10:44, 30″box
Charlie-15:10, 32kg, 30″box
Day 6 modified:
Robert-17:15
Randi-13:57
Cheryl-11:54
Lisa-14:37
CK-14:54
Day 6 rx’d:
BOC-15:09
Shannon-14:48
Kat-10:47
Lori-15:27
Lou-11:34
JohnK-11:05
McCoy-13:02
SvW-14:51
Sena-12:15
Day 6 scaled up:
Brendan-12:30, 32kg, 30″box
Kevin-10:49, 32kg, vested
Ryan-11:40, 32kg
Gavin-10:44, 30″box
Charlie-15:10, 32kg, 30″box
Day 6 modified:
Robert-17:15
Randi-13:57
Cheryl-11:54
Lisa-14:37
CK-14:54
Day 6 rx’d:
BOC-15:09
Shannon-14:48
Kat-10:47
Lori-15:27
Lou-11:34
JohnK-11:05
McCoy-13:02
SvW-14:51
Sena-12:15
Day 6 scaled up:
Brendan-12:30, 32kg, 30″box
Kevin-10:49, 32kg, vested
Ryan-11:40, 32kg
Gavin-10:44, 30″box
Charlie-15:10, 32kg, 30″box
Day 6 modified:
Robert-17:15
Randi-13:57
Cheryl-11:54
Lisa-14:37
CK-14:54
Day 6 rx’d:
BOC-15:09
Shannon-14:48
Kat-10:47
Lori-15:27
Lou-11:34
JohnK-11:05
McCoy-13:02
SvW-14:51
Sena-12:15
Day 6 scaled up:
Brendan-12:30, 32kg, 30″box
Kevin-10:49, 32kg, vested
Ryan-11:40, 32kg
Gavin-10:44, 30″box
Charlie-15:10, 32kg, 30″box
Day 6 modified:
Robert-17:15
Randi-13:57
Cheryl-11:54
Lisa-14:37
CK-14:54
Day 6 rx’d:
BOC-15:09
Shannon-14:48
Kat-10:47
Lori-15:27
Lou-11:34
JohnK-11:05
McCoy-13:02
SvW-14:51
Sena-12:15
Day 6 scaled up:
Brendan-12:30, 32kg, 30″box
Kevin-10:49, 32kg, vested
Ryan-11:40, 32kg
Gavin-10:44, 30″box
Charlie-15:10, 32kg, 30″box
Day 6 modified:
Robert-17:15
Randi-13:57
Cheryl-11:54
Lisa-14:37
CK-14:54
Day 6 rx’d:
BOC-15:09
Shannon-14:48
Kat-10:47
Lori-15:27
Lou-11:34
JohnK-11:05
McCoy-13:02
SvW-14:51
Sena-12:15
Day 6 scaled up:
Brendan-12:30, 32kg, 30″box
Kevin-10:49, 32kg, vested
Ryan-11:40, 32kg
Gavin-10:44, 30″box
Charlie-15:10, 32kg, 30″box
Day 6 modified:
Robert-17:15
Randi-13:57
Cheryl-11:54
Lisa-14:37
CK-14:54
Day 6 rx’d:
BOC-15:09
Shannon-14:48
Kat-10:47
Lori-15:27
Lou-11:34
JohnK-11:05
McCoy-13:02
SvW-14:51
Sena-12:15
Day 6 scaled up:
Brendan-12:30, 32kg, 30″box
Kevin-10:49, 32kg, vested
Ryan-11:40, 32kg
Gavin-10:44, 30″box
Charlie-15:10, 32kg, 30″box
Im registered for the Warrior Dash.
Im registered for the Warrior Dash.
Im registered for the Warrior Dash.
Im registered for the Warrior Dash.
Im registered for the Warrior Dash.
Im registered for the Warrior Dash.
Im registered for the Warrior Dash.