10 rounds for time of:
5 handstand push-ups
15 kettlebell swings – 24kg, 16kg
post times to comments:
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modified hspu-feet on box:
J9-8:09
Amber-10:11
Bill-10:53
regular push-ups:
Amy F-9:28, 20#kb
modified hspu-feet on box:
J9-8:09
Amber-10:11
Bill-10:53
regular push-ups:
Amy F-9:28, 20#kb
Modified versions:
Under Exercises & Demos: CF Exercises
Handstand Push-up Variations…[wmv]
The KB swing really starts getting hard as the rounds progress.
Modified versions:
Under Exercises & Demos: CF Exercises
Handstand Push-up Variations…[wmv]
The KB swing really starts getting hard as the rounds progress.
There’s another look at those platforms in the video posted on race recovery.
Also, some good information on long distance race recovery for all of you endurance athletes.
There’s another look at those platforms in the video posted on race recovery.
Also, some good information on long distance race recovery for all of you endurance athletes.
Good week coach! Don’t know about anyone else but I am feeling a total body soreness. Good stuff!
Good week coach! Don’t know about anyone else but I am feeling a total body soreness. Good stuff!
this was a fun one i have to work on handstand pushups
this was a fun one i have to work on handstand pushups
as rx’d:
Craig-17:02
Diet Pepsi Rob-16:26, 25#plate and 2 towels
Pat-23:30, first 7 rounds rx’d, last 3 with feet on the box
modified hspu (feet and/or knees on the box):
Beard-15:34
Charlie-13:32
Matt-11:46
Deb-13:29
Sena-13:41, regular push-ups
SvW-18:21
as rx’d:
Craig-17:02
Diet Pepsi Rob-16:26, 25#plate and 2 towels
Pat-23:30, first 7 rounds rx’d, last 3 with feet on the box
modified hspu (feet and/or knees on the box):
Beard-15:34
Charlie-13:32
Matt-11:46
Deb-13:29
Sena-13:41, regular push-ups
SvW-18:21
wow, i don’t recall asking my time, but it seemed like it took forever…
long week, tough week… including strength day, 6 straight days is enough for now, and i cant remember a rest day more invited.
nice work everyone, had fun doing it!
wow, i don’t recall asking my time, but it seemed like it took forever…
long week, tough week… including strength day, 6 straight days is enough for now, and i cant remember a rest day more invited.
nice work everyone, had fun doing it!
Deb-
KB Video I was talking about today is under CF Exercises: Kettlebell Swings (pick the second one – there are 2 kb swings videos).
Deb-
KB Video I was talking about today is under CF Exercises: Kettlebell Swings (pick the second one – there are 2 kb swings videos).
Ah! THANKS!!
Ah! THANKS!!
Sunday’s video on “Return to the Catch” gives a good comparison to the SDHP and the sequence of movements involved.
Also an interesting look at the Games Qualifying WODS taking place this weekend. Maybe future WODs on the RedShed whiteboard?
Happy Rest Day!
Sunday’s video on “Return to the Catch” gives a good comparison to the SDHP and the sequence of movements involved.
Also an interesting look at the Games Qualifying WODS taking place this weekend. Maybe future WODs on the RedShed whiteboard?
Happy Rest Day!
I cant post on todays feed for some reason the link doesnt move forward.
The Sunday WOD for the Rocky Mountain Qualifier is awesome. Having done Randy a couple times now, its a no brainer that i would do it Randy style with 75#.
Any thoughts on that?
I cant post on todays feed for some reason the link doesnt move forward.
The Sunday WOD for the Rocky Mountain Qualifier is awesome. Having done Randy a couple times now, its a no brainer that i would do it Randy style with 75#.
Any thoughts on that?
is anyone else sore from this week? hand stand pushups finished me off, upper body is sore. looking foward to rest day, may i’ll get some biking in.
is anyone else sore from this week? hand stand pushups finished me off, upper body is sore. looking foward to rest day, may i’ll get some biking in.
7,000 lbs/5,000 lbs for time, from ground to overhead anyhow, is an interesting format, right?
7,000 lbs/5,000 lbs for time, from ground to overhead anyhow, is an interesting format, right?