9am-12pm
Rowing Workshop Today!
Thank You Sandra!!
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Saturday, May 22nd we will be celebrating our 1 year anniversary. It will be an all day event to show our appreciation to all the ShedHeads who made our dream a reality. Be prepared to train hard and have some fun!
Are you in?
There is a signup on the board if you would like to bring something.
Please submit your athlete profile by tomorrow.
Saturday, May 22nd we will be celebrating our 1 year anniversary. It will be an all day event to show our appreciation to all the ShedHeads who made our dream a reality. Be prepared to train hard and have some fun!
Are you in?
There is a signup on the board if you would like to bring something.
Please submit your athlete profile by tomorrow.
Saturday, May 22nd we will be celebrating our 1 year anniversary. It will be an all day event to show our appreciation to all the ShedHeads who made our dream a reality. Be prepared to train hard and have some fun!
Are you in?
There is a signup on the board if you would like to bring something.
Please submit your athlete profile by tomorrow.
Saturday, May 22nd we will be celebrating our 1 year anniversary. It will be an all day event to show our appreciation to all the ShedHeads who made our dream a reality. Be prepared to train hard and have some fun!
Are you in?
There is a signup on the board if you would like to bring something.
Please submit your athlete profile by tomorrow.
Saturday, May 22nd we will be celebrating our 1 year anniversary. It will be an all day event to show our appreciation to all the ShedHeads who made our dream a reality. Be prepared to train hard and have some fun!
Are you in?
There is a signup on the board if you would like to bring something.
Please submit your athlete profile by tomorrow.
Saturday, May 22nd we will be celebrating our 1 year anniversary. It will be an all day event to show our appreciation to all the ShedHeads who made our dream a reality. Be prepared to train hard and have some fun!
Are you in?
There is a signup on the board if you would like to bring something.
Please submit your athlete profile by tomorrow.
Saturday, May 22nd we will be celebrating our 1 year anniversary. It will be an all day event to show our appreciation to all the ShedHeads who made our dream a reality. Be prepared to train hard and have some fun!
Are you in?
There is a signup on the board if you would like to bring something.
Please submit your athlete profile by tomorrow.
j9,
no backing out now i seen a post with your name on it saying you signed up for the wd. Your in. 🙂
j9,
no backing out now i seen a post with your name on it saying you signed up for the wd. Your in. 🙂
j9,
no backing out now i seen a post with your name on it saying you signed up for the wd. Your in. 🙂
j9,
no backing out now i seen a post with your name on it saying you signed up for the wd. Your in. 🙂
j9,
no backing out now i seen a post with your name on it saying you signed up for the wd. Your in. 🙂
j9,
no backing out now i seen a post with your name on it saying you signed up for the wd. Your in. 🙂
j9,
no backing out now i seen a post with your name on it saying you signed up for the wd. Your in. 🙂
Are we going to be able to view the athlete profiles on the web page?
Are we going to be able to view the athlete profiles on the web page?
Are we going to be able to view the athlete profiles on the web page?
Are we going to be able to view the athlete profiles on the web page?
Are we going to be able to view the athlete profiles on the web page?
Are we going to be able to view the athlete profiles on the web page?
Are we going to be able to view the athlete profiles on the web page?
Great workshop today. Learning the correct technique definitely helped me. Fun relay at the end, I’m still coughing!
Great workshop today. Learning the correct technique definitely helped me. Fun relay at the end, I’m still coughing!
Great workshop today. Learning the correct technique definitely helped me. Fun relay at the end, I’m still coughing!
Great workshop today. Learning the correct technique definitely helped me. Fun relay at the end, I’m still coughing!
Great workshop today. Learning the correct technique definitely helped me. Fun relay at the end, I’m still coughing!
Great workshop today. Learning the correct technique definitely helped me. Fun relay at the end, I’m still coughing!
Great workshop today. Learning the correct technique definitely helped me. Fun relay at the end, I’m still coughing!
Yes, DP… I hope to have some of the Athlete Profiles finished sometime tonight (but probably this week).
It will be a link in the left side bar.
Yes, DP… I hope to have some of the Athlete Profiles finished sometime tonight (but probably this week).
It will be a link in the left side bar.
Yes, DP… I hope to have some of the Athlete Profiles finished sometime tonight (but probably this week).
It will be a link in the left side bar.
Yes, DP… I hope to have some of the Athlete Profiles finished sometime tonight (but probably this week).
It will be a link in the left side bar.
Yes, DP… I hope to have some of the Athlete Profiles finished sometime tonight (but probably this week).
It will be a link in the left side bar.
Yes, DP… I hope to have some of the Athlete Profiles finished sometime tonight (but probably this week).
It will be a link in the left side bar.
Yes, DP… I hope to have some of the Athlete Profiles finished sometime tonight (but probably this week).
It will be a link in the left side bar.
A special thanks to Sandra for coming out on a Sunday and teaching us how to row (better!).
Also, thanks to everyone who participated today! We hope you learned somehting!
A special thanks to Sandra for coming out on a Sunday and teaching us how to row (better!).
Also, thanks to everyone who participated today! We hope you learned somehting!
A special thanks to Sandra for coming out on a Sunday and teaching us how to row (better!).
Also, thanks to everyone who participated today! We hope you learned somehting!
A special thanks to Sandra for coming out on a Sunday and teaching us how to row (better!).
Also, thanks to everyone who participated today! We hope you learned somehting!
A special thanks to Sandra for coming out on a Sunday and teaching us how to row (better!).
Also, thanks to everyone who participated today! We hope you learned somehting!
A special thanks to Sandra for coming out on a Sunday and teaching us how to row (better!).
Also, thanks to everyone who participated today! We hope you learned somehting!
A special thanks to Sandra for coming out on a Sunday and teaching us how to row (better!).
Also, thanks to everyone who participated today! We hope you learned somehting!
Nice work putting this together guys, the three of us had a good time and learned a bunch.
Thanks to Sandra for coming out and sharing some really fundamental cues for those of us with no actual experience.
looking forward to the next one…
Nice work putting this together guys, the three of us had a good time and learned a bunch.
Thanks to Sandra for coming out and sharing some really fundamental cues for those of us with no actual experience.
looking forward to the next one…
Nice work putting this together guys, the three of us had a good time and learned a bunch.
Thanks to Sandra for coming out and sharing some really fundamental cues for those of us with no actual experience.
looking forward to the next one…
Nice work putting this together guys, the three of us had a good time and learned a bunch.
Thanks to Sandra for coming out and sharing some really fundamental cues for those of us with no actual experience.
looking forward to the next one…
Nice work putting this together guys, the three of us had a good time and learned a bunch.
Thanks to Sandra for coming out and sharing some really fundamental cues for those of us with no actual experience.
looking forward to the next one…
Nice work putting this together guys, the three of us had a good time and learned a bunch.
Thanks to Sandra for coming out and sharing some really fundamental cues for those of us with no actual experience.
looking forward to the next one…
Nice work putting this together guys, the three of us had a good time and learned a bunch.
Thanks to Sandra for coming out and sharing some really fundamental cues for those of us with no actual experience.
looking forward to the next one…
Thank you Pat and J9 for putting this workshop together, it was definately great learning and a lot of fun.
Thank you to Sandra as well, the way she broke down the movements, warm ups and pulling it together will add a lot as we get better applying what we learned.
The row race at the end was the topper! A lot of fun! Go Team little feet!
CKL – we’re with you on the cough!
Thank you Pat and J9 for putting this workshop together, it was definately great learning and a lot of fun.
Thank you to Sandra as well, the way she broke down the movements, warm ups and pulling it together will add a lot as we get better applying what we learned.
The row race at the end was the topper! A lot of fun! Go Team little feet!
CKL – we’re with you on the cough!
Thank you Pat and J9 for putting this workshop together, it was definately great learning and a lot of fun.
Thank you to Sandra as well, the way she broke down the movements, warm ups and pulling it together will add a lot as we get better applying what we learned.
The row race at the end was the topper! A lot of fun! Go Team little feet!
CKL – we’re with you on the cough!
Thank you Pat and J9 for putting this workshop together, it was definately great learning and a lot of fun.
Thank you to Sandra as well, the way she broke down the movements, warm ups and pulling it together will add a lot as we get better applying what we learned.
The row race at the end was the topper! A lot of fun! Go Team little feet!
CKL – we’re with you on the cough!
Thank you Pat and J9 for putting this workshop together, it was definately great learning and a lot of fun.
Thank you to Sandra as well, the way she broke down the movements, warm ups and pulling it together will add a lot as we get better applying what we learned.
The row race at the end was the topper! A lot of fun! Go Team little feet!
CKL – we’re with you on the cough!
Thank you Pat and J9 for putting this workshop together, it was definately great learning and a lot of fun.
Thank you to Sandra as well, the way she broke down the movements, warm ups and pulling it together will add a lot as we get better applying what we learned.
The row race at the end was the topper! A lot of fun! Go Team little feet!
CKL – we’re with you on the cough!
Thank you Pat and J9 for putting this workshop together, it was definately great learning and a lot of fun.
Thank you to Sandra as well, the way she broke down the movements, warm ups and pulling it together will add a lot as we get better applying what we learned.
The row race at the end was the topper! A lot of fun! Go Team little feet!
CKL – we’re with you on the cough!
coach, how is the video coming, i can’t wait to email the link to my friends and family.
coach, how is the video coming, i can’t wait to email the link to my friends and family.
coach, how is the video coming, i can’t wait to email the link to my friends and family.
coach, how is the video coming, i can’t wait to email the link to my friends and family.
coach, how is the video coming, i can’t wait to email the link to my friends and family.
coach, how is the video coming, i can’t wait to email the link to my friends and family.
coach, how is the video coming, i can’t wait to email the link to my friends and family.
Yay Team Little Feet!
Pat, Janine & Sandra, thank you for a great morning today!!! The workshop really helped me today and I look forward to putting what I learned today to work!
Yay Team Little Feet!
Pat, Janine & Sandra, thank you for a great morning today!!! The workshop really helped me today and I look forward to putting what I learned today to work!
Yay Team Little Feet!
Pat, Janine & Sandra, thank you for a great morning today!!! The workshop really helped me today and I look forward to putting what I learned today to work!
Yay Team Little Feet!
Pat, Janine & Sandra, thank you for a great morning today!!! The workshop really helped me today and I look forward to putting what I learned today to work!
Yay Team Little Feet!
Pat, Janine & Sandra, thank you for a great morning today!!! The workshop really helped me today and I look forward to putting what I learned today to work!
Yay Team Little Feet!
Pat, Janine & Sandra, thank you for a great morning today!!! The workshop really helped me today and I look forward to putting what I learned today to work!
Yay Team Little Feet!
Pat, Janine & Sandra, thank you for a great morning today!!! The workshop really helped me today and I look forward to putting what I learned today to work!
Thanks to our visitors from CF Hamilton and CF Montclair. Glad you could make it.
Johnny B-
Next time the d-u contest is on! Keep practicing!
Thanks to our visitors from CF Hamilton and CF Montclair. Glad you could make it.
Johnny B-
Next time the d-u contest is on! Keep practicing!
Thanks to our visitors from CF Hamilton and CF Montclair. Glad you could make it.
Johnny B-
Next time the d-u contest is on! Keep practicing!
Thanks to our visitors from CF Hamilton and CF Montclair. Glad you could make it.
Johnny B-
Next time the d-u contest is on! Keep practicing!
Thanks to our visitors from CF Hamilton and CF Montclair. Glad you could make it.
Johnny B-
Next time the d-u contest is on! Keep practicing!
Thanks to our visitors from CF Hamilton and CF Montclair. Glad you could make it.
Johnny B-
Next time the d-u contest is on! Keep practicing!
Thanks to our visitors from CF Hamilton and CF Montclair. Glad you could make it.
Johnny B-
Next time the d-u contest is on! Keep practicing!
J9&Pat and Sandra,
Thank you for organizing this workshop!
Thank you for all the information!
Looking forward to more workshops and seminars like this.
Had a wonderful time.
Go Team Little Feet!!!
J9&Pat and Sandra,
Thank you for organizing this workshop!
Thank you for all the information!
Looking forward to more workshops and seminars like this.
Had a wonderful time.
Go Team Little Feet!!!
J9&Pat and Sandra,
Thank you for organizing this workshop!
Thank you for all the information!
Looking forward to more workshops and seminars like this.
Had a wonderful time.
Go Team Little Feet!!!
J9&Pat and Sandra,
Thank you for organizing this workshop!
Thank you for all the information!
Looking forward to more workshops and seminars like this.
Had a wonderful time.
Go Team Little Feet!!!
J9&Pat and Sandra,
Thank you for organizing this workshop!
Thank you for all the information!
Looking forward to more workshops and seminars like this.
Had a wonderful time.
Go Team Little Feet!!!
J9&Pat and Sandra,
Thank you for organizing this workshop!
Thank you for all the information!
Looking forward to more workshops and seminars like this.
Had a wonderful time.
Go Team Little Feet!!!
J9&Pat and Sandra,
Thank you for organizing this workshop!
Thank you for all the information!
Looking forward to more workshops and seminars like this.
Had a wonderful time.
Go Team Little Feet!!!
Thank you all for having me there! I had lots of fun too (and thank you all for not challenging me, I had enough of coughing on Saturday ;)). I am looking forward to our next meeting!!!
Thank you all for having me there! I had lots of fun too (and thank you all for not challenging me, I had enough of coughing on Saturday ;)). I am looking forward to our next meeting!!!
Thank you all for having me there! I had lots of fun too (and thank you all for not challenging me, I had enough of coughing on Saturday ;)). I am looking forward to our next meeting!!!
Thank you all for having me there! I had lots of fun too (and thank you all for not challenging me, I had enough of coughing on Saturday ;)). I am looking forward to our next meeting!!!
Thank you all for having me there! I had lots of fun too (and thank you all for not challenging me, I had enough of coughing on Saturday ;)). I am looking forward to our next meeting!!!
Thank you all for having me there! I had lots of fun too (and thank you all for not challenging me, I had enough of coughing on Saturday ;)). I am looking forward to our next meeting!!!
Thank you all for having me there! I had lots of fun too (and thank you all for not challenging me, I had enough of coughing on Saturday ;)). I am looking forward to our next meeting!!!