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05.17.2009-Sunday-RedShed Rest Day

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RedShed Rest Day

This week was fast, but effective… just take a look at these guys!

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It was a great week, full of new faces and intense challenges!  We had more names on the board than ever before!

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Rest up, eat well, and stay hydrated… Day 1 is right around the corner!

Janine has been posting a lot of useful information in the comments.  If you just visit for the WOD or the pictures, I suggest you hit the comments and get involved in the banter.  Sometimes it is just for fun… but you will always find a tidbit of good info.  In addition… always hit the main site, read and watch the videos.

See you in the gym!

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